Did you like the music? Save 50% off your first track on Lickd and improve your video quality with chart music - lickd.co/affiliate/alex-crockford I love working out with you! Make sure you give this video a LIKE! Keep going guys :)
i am really out of shape and this was incredibly hard for me but i made it through the whole way. thanks for your workouts and also i know you don't have to but thanks for being shirtless, your physique fuels me to not get lazy through the workout because your body is goals!
Love this! It was great for my knee, challenged the back of it, still healing after knee surgery over a year ago...but man this got me feeling like I used to when I worked out! Thank you! I will be doing this again!
I hate cardio with a burning passion, i honestly do. Yet this might be my favourite circuit ever... I've done it three times this week and I still can't get over how good it makes me feel. Great job Alex 💪🏼🔥
Evem though its important to enjoy whatever workouts one does, I realized that the temporary pain and letting go of the dopamine of the workout for a second, would rather give me much better results. This was hard for me, but i made it through.
Great video, thank you so much!!! I have been doing only bodyweight for the 2 last months but some cardio sometimes is fun. I thought it was not necessary for me since I am already naturally slim and I bike a lot. What do you recommend Alex? Should I include a cardio training like this in my routine? :)
I liked many of your workouts and combinations and have been doing them since 4 weeks ago! But in this Core Hit “the seated leg raise and knee crunch caused me a right side inguinal hernia and now i must have an operation :( Please check this exercise… It puts a lot of pressure on the bottom of stomach.
![[UNCUT]"ทนายตั้ม" แฉยับ! ความลับสวรรค์ ใครคือ "บิ๊กเทวดา" ของบอสพอล l คนดังนั่งเคลียร์ l 15 ต.ค. 67](http://i.ytimg.com/vi/ru9fpSaUwdA/mqdefault.jpg)
Did you like the music? Save 50% off your first track on Lickd and improve your video quality with chart music - lickd.co/affiliate/alex-crockford
I love working out with you! Make sure you give this video a LIKE! Keep going guys :)
👀👅
You're the best trainer on the internet, Alex. thank you for these videos, they've really helped me!
Thank you Travis keep going!
i am really out of shape and this was incredibly hard for me but i made it through the whole way. thanks for your workouts and also i know you don't have to but thanks for being shirtless, your physique fuels me to not get lazy through the workout because your body is goals!
Haha thanks and well done for getting thru it edo!
Did this one today instead and it was a burner! 🔥 Woke up a bit sore from yesterday's routine! 💪 Thanks, Alex!
Great instructions with an awesome workout. Great for travel. thank you
WOW! That was challenging. Fastest 15 seconds of my life!
This guy's workouts are epic... Always happy to try all of them
Thanks Omar, keep training with me 😄💪
The best workout I've ever done. Well done
Yes man!!!!🔥😄🤪👊💪
Love this! It was great for my knee, challenged the back of it, still healing after knee surgery over a year ago...but man this got me feeling like I used to when I worked out! Thank you! I will be doing this again!
Ah that’s amazing heather well done 😄
Next level amazing!
All of the videos !
So happy you’re loving all these workouts Raphael! 😄
Think I need to do this a few more times! Thank you again Alex
Love you Alex ❤️
Thanks for the workout Alex. Worked me hard as I recover from runners knee. No quit in me
Thank you Cap!! Can’t wait to try it out later!!!
Great combination . Thanks to mention alternatives alex
Another great, sweaty workout! But circle crunches? What have we ever done to you, Alex?
I’m sorry for the things I make you do
I hate cardio with a burning passion, i honestly do. Yet this might be my favourite circuit ever... I've done it three times this week and I still can't get over how good it makes me feel.
Great job Alex 💪🏼🔥
That’s awesome Nicola well done 👊🔥
Great video Alex! Always looking forward to your workout videos!
Thanks sam! Appreciate you joining me 😄
Was almost going to give up on third round cardio! But guess what I completed the workout 🏋️
Thank you for this workout! I was just looking for new core workouts and then this came up! Awesome, totally doing this one today.
Haha perfect I hope it went well!
What a great combination of cardio and abs workout!
Love the plan always has alternative move to adapt my pace and intensity when needed.
Yep perfect! Thanks Chris 😄
Your videos are very good, and although I've been following you for a little while, I already feel great results. Thanks a lot, Alex!
That’s amazing to hear Luis! Keep going 😄
Loved this one!! Thank you for posting :)
Cheers mate ☺️💪 keep it up!
I'm getting there thank you👊🏾
Evem though its important to enjoy whatever workouts one does, I realized that the temporary pain and letting go of the dopamine of the workout for a second, would rather give me much better results. This was hard for me, but i made it through.
New super fav... Luv it.. Thanks Alex.. 👌🐱
Quick, punchy, brutal workout 👌🏽
Haha well done, keep repeating 😄👊
That was really good, Alex, thank you
Well done buddy!
I almost gave up after second round of cardio but then pulled it thru the end!!
Well done Pooja!
awesome!
Thanks for this, Alex. Would you recommend having a protein hit after a HIIT workout like this?
Yes of course! Whenever your next meal is after training like this make sure protein is a main component 💪
Great video, thank you so much!!! I have been doing only bodyweight for the 2 last months but some cardio sometimes is fun. I thought it was not necessary for me since I am already naturally slim and I bike a lot. What do you recommend Alex? Should I include a cardio training like this in my routine? :)
I would focus mostly on strength workout, but certainly keep some cardio workout in there too 😄
nice,, epic one Alex.. keep working up a sweat.
I liked many of your workouts and combinations and have been doing them since 4 weeks ago! But in this Core Hit “the seated leg raise and knee crunch caused me a right side inguinal hernia and now i must have an operation :(
Please check this exercise… It puts a lot of pressure on the bottom of stomach.
What are you using to count time, I mean the 45s and the 15s for rest automatically whithout pressing anything?
That’s my app mate! Download it! It’s free to use the timers and many workouts if you want 😄 www.crockfitapp.com
Great workout I don’t know how you talk and workout at the same time !
Haha neither do I Scott
Hahaha been doing side lung in da office corridor after lunch))) still difficult to balance though
Can I do this after a weight training?
Yep absolutely! Could work quite well
Killer! Puddle of sweat!
Yessss 😅
👍😁
I wanna die😅 but i want more lets go for the 30 minutes
Almost died for the first time bro. It was fun tho.