The BEST Hip & Back Stretch, When You're Short On Time

[@kylee6471]

Really helpful, great content, keep it coming!

[@toddchamberlain782]

👍🏻

[@maxperetti3283]

good morning, what exercise would you recommend for my back and abdominals to keep my leg elevated and a greater torso rotation ( like ballerina side developpe or karate side axe kick)? Thank you
? Thank you

[@Tommyswales]

try this video th-cam.com/video/kdP1ncaq6rc/w-d-xo.htmlsi=qZPUn8TkHa9nJ4Ht