The ONLY 5 Exercises Men Need To Build Muscle (MUST WATCH!)
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- เผยแพร่เมื่อ 26 ก.ค. 2024
- 5 Exercises Men Need To Build Muscle - listen, man. These are the ONLY 5 exercises men need to build muscle. And in this video, I’ll show you which are the best exercises to build muscle. Sure, there are other routines you can follow. However, if you’re strapped with your training plan, these are the 5 exercises men need to build muscle that you can start using today.
Rows are one of the 5 exercises men need to build muscle. This is one of the most powerful exercises to build muscle for men in the posterior chain. Which are the lats, read delts, traps. And this is one of the best exercises for men to build muscle in their biceps too.
Another one of the 5 exercises men need to build muscle is the squat. This is one of the top 5 exercises to build muscle, period. Because it works so many muscle groups at once and has a positive impact on your master male hormone, testosterone. A huge reason this is one of the best exercises to build muscle is that you can use it at the very beginning of your workout to release muscle building hormones for the rest of your routine.
Next up on the list of the top 5 exercises men need to build muscle is the bench press. The reason why this is one of the 5 exercises for men to build muscle is that it works multiple muscle groups at once. Including, the chest, shoulder, and triceps. Definitely one of the 5 best exercises for men.
This next one is one of the top exercises for men over 40, top exercises for men over 50, and top exercises for men over 60 IF performed correctly. Which is the shoulder press. The reason this is one of the 5 exercises men need to build muscle is that it works muscles like your shoulder and triceps, while also engaging your core. This includes your abs and lower back. This fits the 5 best muscle building exercises fit father can use to add more size to his upper body.
Lastly, we have the deadlift. The reason it’s one of the top exercises men need to build muscle is that it works so many muscle groups at once. Plus, it releases a key hormone men need to build muscle… which is testosterone and growth hormone. So it’s no wonder most trainers call this the king of all exercises to build muscle for men. Which is why I had to add it to the list of muscle building exercises for men.
So there you have it. The ONLY 5 exercises men need to build muscle. Know anyone who could benefit from these muscle building exercises for men? If so, share the video: • The ONLY 5 Exercises M...
Also, be sure to subscribe to the channel so you never miss out on another video covering the best exercises to build muscle. - แนวปฏิบัติและการใช้ชีวิต
Hey man, Try out these 5 BEST exercises to build muscle for men... they're critical! If you have any questions on any of the movements (or anything else you want to chat about), leave a comment below!
Live Anabolic switch to safety squat bar. I wished i discovered that 20 years ago before i fried my rotators and labrums. No need for straight bar for squats.
Wish we had a safety bar squat at the gym, Dan! I agree, MUCH easier on the shoulders. Great addition to the video - thanks for that, man.
Live Anabolic its funny this video was recommended to me on youtube i was having this same exact conversation the other day!
Standing strict press is another amazing exercise! Nobody does these! Makes you a caveman!
As far as cardio goes, just go outside and run a couple miles! Thats it!
Maybe add some situps in and youre set!
Great vid man!
@@danski6694 Funny how that happens, man! Yessir - those standing strict presses are a great exercise!
Live Anabolic how many reps and sets?
1. Rows
2. Squats
3. Bench Press
4. Shoulder Press
5. Deadlifts
Making it easy for everyone haha. Gotta watch the form though. It's the most important part! Hope you're having a great day, Tanorok.
Live Anabolic
You forgot weighted pull ups/chin ups.
Steroids
How many series???
Every day or specifics days????
@@antoniostark4194 twice a week mate it's a full body what the fuck
I am a 58 year old woman. I started doing these basic exercises when I was forty and within a few weeks saw tremendous improvements, I have always included them in my workouts and the only time I quit was when I got hit by a car and had to stay out a few weeks.I have seen SO many women in the gym doing a lot of very fancy moves and getting no results and quickly giving up.I learned to keep my mouth shut because they never listen.But the basic moves are really all anybody needs to build muscle and stay decades younger than their years.
Really awesome to hear how you're crushing it, Margaret! Keep inspiring!
They get angry if you offer advice. Just do you. Power of example. You go girl.
Consider making videos for older women showing them what they can do...
How to apply this program?3x a week?or daily?how about the isolation?
You have no idea how true this is. Back to basics to build muscle
This is great, weight lifting while being over 50 has slowed down the aging process for me. Going Keto and I/F also helps. Hey, 50 is the new 30.
Way to go James! Love it
What about texting on a flat bench and selfies in the mirror? I see those two exercises a lot
😜🤣🤣🤣
Lol!!!
Lol.. Underrated comment. 😂😂
Classic curling in the squat rack.
😂
Fifteen and a half minutes talking without once saying 'ummm' or 'ahhh' and it was all killer no filler. High quality video, sir.
Appreciate that, man! Thank you
Makes him almost a mutant in today's world of modern education, lol. I agree, great presentation.
@@jr-xs9tf LOL! Thanks for that, man! Plenty more on the way.
Hahaha this video would have been an extra three minutes with me with "ummms" and "ahhhs" lol. Good catch, great video!!!!! 👏🏾👏🏾
I need to be more conscious of my ummms and ahhs. I know it makes people sound dumb. 👊🤓🤘
I'm 69 years old. I do all those exercises with the smith machine with light to medium weights. This keeps me from injuring myself. At this age I'm not looking to get bigger but to stay in shape.
Way to go, Bill. How about dumbbells?
Bill Ijames Way to go Bill! I’m just a few years behind you, I used to use heavy weights 40 yrs ago, but not now, light stuff only! Good luck to you!
@@MrSapplease love the support and brotherhood here, Tom.
@@LiveAnabolic I use some dumbbells and barbells also, with light/medium weights.
I'm in my 60s as well, but I don't use the Smith machine. Free weights with proper form are safe and work your muscles more thoroughly. The idea that Smith machines are safer is illusory, but I'll let Live Anabolic explain why.
I've started the 5x5 workout, love it. It's basic and still kicks my ass. Hoping to get some gains on my squats/shoulders/back
I read this programme in an article and I tried it. It works but it doesn't go like you do. First, warming up next you try to perform 25 reps of 1 set of squat with 80% of the weight you can lift. Then, with no rest go directly and do dumbbell pullover for 12 reps 1 set only with average weight the aim of this exercise is to regulate your breath by expanding your rib cage. Secondly, move for 3 sets of the bench press - 3 sets of chin-ups - 3 sets of bent-over row - 3sets of deadlift - 3 sets of dumbbell shoulder press - 3 sets of the barbell curl - 3 sets of dips. Finally, try some abs. I'm really impressed with this programme!! I didn't believe the article until I gave it a try for one month. The secret here is using no isolation exercises only compound movements and DEADLIFT - SQUAT - BENCH PRESS - CHIN UPS that BOOST your HORMONES UP. Try it only three times a week for one day on and one day off beside making a list of your record by inserting more weight each time. The article advises adding very light easy weight and doesn't ever run out to add extra big disks at once. Those who read my comment CONGRADUATION you get the secret! for the diet before there were no steroids but they were drinking too much milk and eggs !! YES and using Tribulus Tetris plant (natural plant not that of supplements). This training programme leads to what commercial we actually have today and spend much money on their companies for nothing.
Now if only all gym tutorials were so engaging and technically informative. Its been a long time since i watched an entire workout video. Thank you for a great video.
Really appreciate that, man! Plenty more like this on the way (and already on the channel)
I've been doing these exercises since I wanted to be a Football player at the age of 14. They have all served me well and at the age of 53 I can still get over 500 lbs. in squat and deadlift and 315 for 5 on bench. I get way more from doing less. I always have. I NEVER pre exhaust. I use the exercise I am going to do as my warmup. The only time I got a serious injury was from doing pre exhaust. I throw in some curls, close grip bench, etc and other ancillary exercises. It gets confusing with all of these new machines out there, but don't let the shiny stuff fool you. Nothing replaces free weights. The balance and dexterity it builds alone is priceless, especially as you age. My two cents.
Loved this addition to the comments, Andrew! Great insight man. Way to keep crushing it at 53!
@@LiveAnabolic Your channel is awesome. Subscribed!
@@andrewmorris9499 Pumped to have a beast crushing it at 53 here!
Excellent reminder on the NEVER pre exhaust. 👍👍
Andrew Morris great job keep up the good work
Great channel. A huge inspiration for me at “61 years young” lol. I’m on the comeback trail from CHF and had to have an ICD put in. My upper body, especially my shoulders, is a mess. I’m going old school with the free weights on a 4-day split routine. I’m hoping to have “muscle memory” in my favor. Light at first and working my way up over the next year. I’m staying tuned to your channel. Peace!
Love it. Been doing this routine for a long time. Keeps me young.
Rock on, Duke
It seems like you are a good man...hard to find them nowadays....SUBSCRIBED!
Thank you, Leopoldo! Glad you're here, man.
Huh??
Leopoldo Astudillo How true. Good guy. Good narration. Good tip on the rows. Screwed my back up from doing the wrong. Healing up tho.
Yes he always brings his mother flowers and helps his landlord take out the trash, a real good little American chap
I’m pretty new to all this a bit later on in life (45) and there’s so much content on TH-cam that you don’t know what to believe sometimes but this video and is spot on! It’s obvious you know your stuff! Tells us everything we need to know too; correct form, benefits, dangers the lot.
Subscribed and thanks for the knowledge!
Wow! What a great video. I love how you provided Instruction in the correct form for each exercise. I’m 73 and just getting into heavier weight lifting and this was a great video. Thanks for sharing and I did subscribe.
Hearing Alice In Chains playing in the background makes this video legit.
So does the sound at 8.40
Iam 78 180 cm @ 87kgs Hard gainer & i do dips & chins 4sets Then .Bench & shoulder press & squats.all Free weights I was doing over 100+ kgs In the exercises .Had a stroke March 29 paralised right side.head to toe.Hard work Light weights go me out of hospital .A s of june1st Started again..But have since Dropped weight by half In order to complete More reps.12/15.feel this is much better.. I must remind you we all grow old & your life changes after 70. weight lifting saved me from total paralysis.. Good advice ..
Inspiring story man. Way to go!
Hang in there Man.
Love the background music! Great tips! 💪🏻
Very glad I found your channel yesterday. I have had serious neck and shoulder injuries which keep me from doing squats with the barbell and also anything over my head for shoulders i have to be supper careful. I’m very strict about everything I do as regards to form so it is great to see you go into great detail. Thankyou.
Great video especially regarding technique, cheers mate 👍
Really appreciate that, Chris!
You forgot to mention pull ups. One of the best compound exercise.
If it was a list of 6 I definitely would have! Thanks for the comment, man.
@Jeff Sol Jeff - no man. Underneath that fat you're a strong and muscular, fit guy. It's just a matter of getting you there. The pull-up machine will help, yes.
Live Anabolic 👍🏾
Unassisted Pull Ups aren't for the newbies, or those trying to lose weight, like myself though.
I use these (compounds), with Cardio and Healthy eating.
Pull Ups... One day. But not to'day! Lol!
True Max. Though from what I've come to understand, the chin up is a better choice cause it engages more muscle, namely the biceps.
Excellent video. Accurate stuff and I do them all. Of course I throw in barbell curls for my biceps but that’s my only deviation. These are great overall strength moves that keep the body healthy. At 49 I do dead’s everyday and mix in the others throughout the week.
Agreed with you on the curls, Brian. Have you checked out some of our bicep workouts on the channel? I think you'll like 'em.
Awesome video man. I loved how you took your time to fully point out the minor details that make a huge difference for both results and safety. You have a new subscriber and supporter. Keep up the great work.
Some good tips from him...my tip for him is to work on his heart muscle...he is hella puffed...
This is my workout plan.
Warm ups: Jumping Rope 5-10 minutes
Monday: Pull ups followed by sled push
Tuesday: Cleans and jerks, bicep curls and sledgehammer workout
Wednesday: Rest
Thursday: Benchpress, shoulder press and dips
Friday: Deadlift and farmers walk
Saturday: 10 km jogging
Sunday: Rest
Finish each weight lifting exercise with a 5-10 minute cardio. I prefer hard running. Avoid the treadmill. Run outdoors instead.
If people only knew this is really all you need. I've been training from home these last 4 months due to this pandemic. I've made more progress in building muscle and strength then ever before. These exercises are about 80 percent of my program. I do 3 movements per body part. 10,15, or 20 reps 5 sets each. RPE 8 or 9. That's it. I haven't changed my exercises for like 2 years now. I just change the rep range. Still making good progress and never been injuried. Been training for 6 years now. Good form an a tight core can minimize injury ALOT. Great video man! Simple but VERY EFFECTIVE.
I do the leg machine, pushing forward with back against the padding, and a full range of motion. For me, no stress on the back, as in a regular squat. The most gains I ever had was on the duo squat Nautilus machine. One set and I could barely walk when I got off. Remember the pull ups and the dips. These are also great exercises.
Great video. Thanks for that. Concise with great explanation of benefits and proper form. 👍very helpful.
Nice video, very informative. Just thought I would throw one of my favorite lifts out there, the farmers walk.
Thanks, Brian. And I'm a big fan of farmer's walks too man
Great descriptions on the nuances of good form especially on the squat and bent over row. It took me years to figure out proper body mechanics and form. Folks getting into this or wondering if they have good form, this is among the best descriptions of how to perform these lifts. Thank you!
Nice! I already do these! Lost so much because of COVID gym closure, but bought my own gym set and growing fast because o these exercises and other compound lifts + Arm isolation focusing exercises!
Love Alice in Chains playing in the back ground.
Yessir!
I was about to ask the name of the song. Lucky me found your comment!!
The workout demonstrated and explained was very informative! Even though I work out and have a decent physique for my age, its always good to listen and learn!!!!👍
Love that, Michael! Glad you enjoyed the video
This guy knows his stuff. These 5 exercises are THE BEST. I like the way he explains them. Well done. P.S. Good taste in music. I'd like to work out here!
Man i really appreciate this vid, im mid 40s been more than a few years and some away from the gym i used to do these exercises its great to get an important reminder on correct form , you mentioned tight and sore shoulders for the bench that's me been stretching alot to help . Liked and subbed
Thank you for the video and details on technique
You got it, Oliver!
Hey buddy I'm still watching you and loving it excellent explanation for each exercise you take all the stress away and make lifting fun for us older guys
I appreciate that, Philip! You rock, man!
I just joined your channel. I’m really embracing my new life and this was some solid information. Thank you for this.
Helpful video man. I just realized that I've been to that gym. I live in Louisiana and went to Wolfforth for work for two weeks. I love that gym, and yes, the music playlist is legit too. It's a 5 star gym for sure. Keep up the hard work brutha.
I do all those at 46 got a belt to protect my back and also good knee protection... all you need bro all you need, thanks for great vid.
Appreciate that, man! I'm 45 myself. Let's rewind the hand of father time!
Good video. As with all exercises, some work better than others for different people, so experimentation is the key.
Dips work much better for me than Bench Press, as Chin-ups and Farmer Carries over Bent Over Rows.
To each his own.
agreed, man. Some do work better for others.
Great video, thanks a lot. I love the way you spoke professionally without "umm" or "ah". Will definitely use this information if my weight equipment actually gets delivered sometime in the future.
I am almost 67 and I train with the same exercises you are saying here. I also ride and race bicycles, recumbents and a velomobile. I add heavy one legged and two legged leg presses for the same motion as on my bicycles. Gives me more speed. The young guns all start watching and talking to each other as I am pushing 26 to 30 @ 45 plates for 8 reps! I subscribed as I think you hit the nail on the head with those 5 exercises!
right on, man! Love that you're showing those younger guys what's up in the gym!
@opwan I was a lot stronger 30 years ago. For an old man who weighs 190 I still squat about 350, dead lift 375, and leg press around 1,500. I started back lifting about 7 months ago.
Very awesome video, thanks for taking the time to make it for us. Can’t wait to incorporate this to my routine.
Glad you enjoyed the video, Daniel! Many more on the way, my friend. :)
Flaring your shoulders out during a bar bell bench can actually cause serious shoulder injuries such as a labrum tear. I would advise keeping your elbows in.
They are in. I go over that in the video
Great video my man. Thanks coming from a Army veteran I'm definitely doing this five amazing exercise and keep up the real work ethic brother God Bless !!!
3 times a week one for strength, one for hypertrophy, one dealoading (reduce weights):
1H-1H10 top session:
3*5-8 Squat
3*5-8 Bench Press
3*5-8 Military Press
3*5-8 Rows
3*5-8 Deadlift
3*8-10 pull ups
3*8-10 Dips
Then add 1 or 2 complementary exercises:3 to 4 sets each 8-12 reps
examples: barbell curls, skull crashers, lateral raises, bentover rows, shrugs or uprises,
Every workout should include 3 sets of abs (your choise) of 15-20 reps and 3 sets of calves (your choice) 12-15 reps
Never leave the gym worn out, and most importantly, eat right and get enough rest !
This is probably the most important advice I could give: Leave the lifting in the gym, when you're out, you're out, just have a LIFE!
This is for the long-run, it's best not to change a winning program, change the order of exercises, rep range, but stick to the basics. Full body program is really SUPERIOR in every sense ! Give it a try and you'll see for yourself
Good luck everyone
Love this video, thanks dude!
I knew these are the top 5 compound excercises, just needed to watch someone perform them with good form to get inspired again.
Happy to help!
I know so many guys that do all those exercises but can't do 5 pull ups or dips baby steps first .Master those two ur upper body will thank you.great video.
Great comment, Maxi - thanks, man!
Overhead Press
Bench Press
Pull ups / chin ups
Lat Rows
sit ups / leg raises
Deadlift
(Front)squats
Calf raises
Great soundtrack Gary! 3doors down, A&C, Crossfade and Staind.
Great video you motivated me to start training again 👍
Love to hear that, Mark! Get after it man!
subbed great video.
Awesome, man. Pumped to have you here!
Amazing vid, and the background music just keeps you motivated (was that 'so cold' ) I heard back there on the shoulder press?. Great stuff❤️
yes it was, Patrice!
Great to see your video get so many views and comments. Remember finding this on TH-cam when it first come out. Your a great coach👍
A good workout and nice to hear AIC and Staind :)
Heck yea, brother!
Well thought out and great tips for proper form
Happy to hear that, man!
That is the best description of how to do barbell rows I have ever heard! Thank you j always feel like I'm doing it wrong lol
Finally somebody gave me my answers. Thanks. I also follow some other great felas like Jeff from AthleanX but I ended up with too many info.... but all are great. Thanks. I don't have the luxury of gym... so it was really helpful
the way this guy talks makes me feel like I'm out of breath lol
Kody Hill I was thinking this the entire time. I’m like shit this dude jacked but he’s either got a lung infection or forgot all about cardio
@@McNaughty836 It's because of the Trt he is doing....
Mario LP assuming he is and if he is so what. His body he can do what he wants. Also everybody always jumps on the TRT or Tren band wagon. There is sooooo many easier to get your hands on options. I don’t do it but I’m a gym and you get to know people and hear things.
@@McNaughty836 Well ... that's is one of the main reason your blood pressure will go up... I don't really care what he does to his body... but I'm telling you this is what happens when you go on trt and I can tell he is on something..
Same here
1 of the best demonstrations on TH-cam I have seen knows his stuff
Really appreciate that, Julian!
I kinda do variation of what you're saying at 50yo and can do from home very easily:
1) pushups
2) bodyweight squats
3) shoulder press (bands & kettlebell)
4) 2-handed kettlebell swings
5) rows with a basebar.
The last 5 or 4 minutes of this video got me smiling. You know this guy has been in the gym for 2 hours or so. :)
I was always told Squat, Dead lift and Bench all you need to really do. But of course we all do way more then that now dont we.
but newbie should do these 3 exercises with light weight if u don't have coach, because these can cause injuries. So to burn more calories and build more muscle, newbie should do various exercises like isolation exercises
@@Themrhieudg Couldn’t be further from the truth, especially for newbies trying to put on size, compound lifts are much more beneficial than any isolation exercises!
I've been following the Agoge diet for a couple of months and have built so much muscle. Just wanted to share for those feeling stuck with their muscle building.
stick with it and you'll get there
Possibly the best strength training video out there for busy people over 35. Fantastic detail, great job
Thank you for the tip. God Bless.
Good video you have a sub from me.
Quick question. I have substituted barbell deadlift for hexbar deadlift as it's better on my back as it's alot more central to your body, but does it work the same muscles?
Pumped to have you here, Simon! And yes, deadlift with the hexbar is just as effective man.
It doesnt work the hammies as much
Brilliant!!! Don't ego lift but do not be too humble... For my balance I always recommend dumb bells tho cos not everyone can keep that mind muscle connection... So I don't suggest people with shoulder problems should even be anywhere near a bar bell
Exactly! Thats a key takeaway from this. Love how you bring up the mind-muscle connection too. Right on, Seun!
Thanks bro. Needed this. Great simple start to my new commitment to weight training
Thanks for the info brotha, just found your channel, gonna be checking out all your vids👍
Glad to hear that, man. If you liked this one, you'll love the other vids!
O am so impressed with your detailed knowledge of form and muscle targeting. I concur that these are the 5 best and you provide excellent tips regarding alternate positions and what to do if you had injuries or other specific problems with shoulders or joints. You must be one hell of a personal trainer! Well done brother.
Appreciate the compliments, Dano! Glad you're enjoying the videos, man. Many more on the way!
This guy seriously looks AMAZING. I hope to look exactly the size and shape as him in 10 years. Thanks for the tips!
Drugs ?
@@biblebill6206 you’re a moron
Good job Randy! Once suggestion....I over did it with squats in my younger years and my hips took the hit. If your hips go lower than your knees, you are going too deep.
Great video!, the background song too, staind-outside
Great compound exercises. Also can be done with kettlebell.
Kettlebells are an awesome workout for sure.
I think you may be to even reduce it to 3 exercises. Deadlift, Military Press and Dumbbell Bench Press (better for those who train at home or no spotter), and can throw in Barbell Curl for a full Bicep contraction, and a calf exercise "for fun". That would be my 5. (Im 51 and squats even with very light weight causes pain in knees, not deadlift yet though.
Not a bad list at all, Chris!
Very good video ! Clear ,precise & simple to understand & follow. More success &blessings to you & your group .Thank you so much !
Age 61, lifting for the first time using these 5. (plus some.) after a lifetime of mostly cardio training. I am noticing body-comp improvements, and at least 1 person has noticed (although I don't think I'm 'selling it' yet.)
Love this video.
fun fact- if youre REALLY strapped for time, two movements that illicit higher emg response in the intended muscle as opposed to the exercises shown would be a chest supported row, (greater emg acrivity in the lats)and standing ohp with dumbbells(this illicits a greater medial delt recruitment then any other ohp).
All in all though this was an amazing, well thought out video that provided a great deal of insight in a short time, looking jacked Gary.
Really appreciate the compliments and the added input for the video man!!
Live Anabolic thanks brother, I was worried I came off dickish, lol. Glad to know it’s been received well 💪🏼
@@travsavage251 absolutely brother. Just want to keep a positive community of guys and you're providing advice that may help some of them out.
I've done these 5 exercises for 2 months now and starting to see results.
Nice work man! Way to get after it!
Thanks for the great advice . I am 64 years old just started to lift weights again .Love the feel of weights .
That's a nice workout song! Love AIC!
Dudes playlist is jamming had to catch myself from singing along to music
5:59 dude's got all the weight on his neck
8:40 there is a release
I learned so much. Thank you
I'm glad that I took some time to read these reviews. They proport great encouragement to continue on with this five exercises. I did these for about six months before covid and inprovement in streanght was great.
I hear Alice in chains, I hit the thumbs up.
LOL! Nice, man.
LOL👏👍✊
I've been on a huge AIC kick lately. RIP Layne Staley.
madmuso5 whenever I her that song I always think, go go bar music.
I hear crossfade and staind, me likes.
The music is fantastic, you sir got a great taste in music :)
ha! Appreciate that, man!
Great tutorial and informative. Thanks for sharing bro. Subscribed
Appreciate you saying that, man!
This is very informative man thank you. ive never seen a vid go in this in depth
Great video personally I would add one more which would be the barbell curl even if it's not nearly as important overall for body strength or functionality I'm just partial to it because I like the look of big biceps and I like to do at least one biceps exercise but these 5 are definitely the most important 5 barbell exercises anyone can do for strength and mass but if someone were to do just these 5 exercises how many days a week do you believe would be best 2 times or 3 times? And what do you believe would be the absolute best order of doing these 5 exercises?
I'm just getting back into all of this, and I wish that he had answered your question.....
Awesome video brother. Definitely agree with you when you say to lift with common sense and not your ego. It's all about making progress and not getting hurt. Be patient and consistent and you will get what you want 👍😎
You nailed it, man! Thank you for the compliment on the video! Many more on the way.
Live Anabolic your welcome bro. I look forward to seeing more amazing content. Definitely know what you are doing 👍
@@caminhaoraizes Pumped to have you here!
Thx, well explained! Could you show the 5 dumbell alternatives?
I've stopped flat bench, squats, rows, and dead, and my back and knees are finally heeling after years of problems. I believe I was using too much weight and incorrect form, so looking forward to getting back into these using proper form and lighter weight. Thanks for the tips!
Yeah me to,except im still doing rows but on the bench,wich is way better than bent/standing position,aslo try neutral floor press press with trap bar,and instead squats do Bulgarian squat
Actually these exercises are almost everything I do in the gym - sometimes i do lat pulldowns or chin-ups instead of the rows - but very good advice, nothing else really needed
Right on, Roman!
Yes but if your a beginner it will be very hard to do
Great Information! Thank you.
Two questions, should I do all these exercises in the same session and how many times a week should I do them?
Hey EJ - you will not want to do these all in one training session. That will fry your central nervous system. Spread them throughout 3 workouts for the week. Something like day 1 - row and deadlift. day 2 - bench and OHP day 3 - squat. Does that help at all?
Live Anabolic Yes Sir! Thank you for the support!
@@ejfraser6312 Of course, man!
I had same question. Thank you for answering it Live Anabolic. 56 and just starting to train again after 30 years of not training at all. Gonna be slow but vids like this sure help. Thank you!
Great explanations. You talked right through the mechanics. Most TH-camrs don't do that.
Excellent video. Thanks.