Thank you for all the work you do to keep us going in the right direction. Really appreciate to effort you both go to keeping it both informative and entertaining.
I just finished reading "You Are Stronger Than You Think" by Borlest and I'm thrilled! The book offers detailed, science-backed methods for naturally increasing testosterone, which is essential for men's health and vitality. It explains step-by-step how to improve your hormones, energy, and overall health through changes in diet, exercise, and lifestyle.
My gym is limited when trying to do bench cable flyes so as a substitute, i use the peck deck, make sure the stretch is there but my arms do not go directly in front, keeping the max contraction at all times. So it almost looks like a half rep but going a little more.
Wow it is a very amazing and awesome video bro telling about this topic of the only 3 exercises we need to do for chest and keep it up and keep up the great work as always and take care Keep smiling always
Quick question: On the cable flys, some on YT advocate a downward adduction path while you're promoting a horizontal or lateral path. I enjoy your scientific approach, so can you please explain the difference? Thank you very much.
I do low incline dumbbell press, then bench dumbbell press, then flys, followed by some pushups to give em the rest. I am in no studio and have no rack. But it works for me (I guess)
it is odd that you chose to end the video (re-caping your 3 exercise suggestions) with the exercise that earlier on the video you did NOT recommend.... confusing...
2:59 "15 degrees incline leads to MORE ACTIVATION for deltoids".. Heeeeey.. Watch it. Your graph showing different fact, that you are wrong when deltoids are activated more in the bigger angles til 45 degrees.. So why saying 15 is more activatiion?
@@Sonic_1000 🤣🤣 I’m 58 and I started lifting again about 5 years ago after a little over a decade off. My body went to hell during that hiatus. I’ve had to completely restructure my workouts around my new found issues. It sucks getting old.
ROM is so overrated.... Look at Ronnie, Jay ..... train now a year with full range and i see no difference and have many injuries. I think the pump is more important;)
Usually, all about you videos being a 50 year old man, but this one was soft as hell. Chest workouts are great for strengthening the core. With this vid you literally took all core out of it. I'll argue a strong core is more important at our age than chest. Could've done better.
Thanks for making videos for those that have joint pain but are gym enthusiasts.
I will be 39 in 2 months so I will hold off on doing these until I am over 40.
Get off our lawn
Excellent idea , this will maximise growth. Fully optimal
Don't worry about that .I start working out at age46.
😂😂😂
😅😅😅
Thank you for all the work you do to keep us going in the right direction.
Really appreciate to effort you both go to keeping it both informative and entertaining.
I also find dips activate my pecs really well. Progressive overload is by using a belt with added weight
Very true. However, you can't easily add weight as you can using the bench or machines.
Just in time! I joined a community gym with the right machines to meet these goals.
Great content as always. Please keep them coming. I am 65.
1. Low incline dumbbell press
2. Bench cable flys
3. Converging machine chest press.
Your welcome!
Great info ℹ️ that I will use. Thanks
I just finished reading "You Are Stronger Than You Think" by Borlest and I'm thrilled! The book offers detailed, science-backed methods for naturally increasing testosterone, which is essential for men's health and vitality. It explains step-by-step how to improve your hormones, energy, and overall health through changes in diet, exercise, and lifestyle.
Thanks for the info
Who else is watching this at 1.5 speed? 😆
Watching at 2 speed 😂
No kidding! I hadn’t thought of that but it’s like he thinks he had to go slow for the old men to keep up. 😂
My 3 exercises is: DB Incline Bench, Weighted Dips and Deficit Push Ups.Rings are also awesome.😎😎💪💪
My gym is limited when trying to do bench cable flyes so as a substitute, i use the peck deck, make sure the stretch is there but my arms do not go directly in front, keeping the max contraction at all times. So it almost looks like a half rep but going a little more.
Wow it is a very amazing and awesome video bro telling about this topic of the only 3 exercises we need to do for chest and keep it up and keep up the great work as always and take care
Keep smiling always
Great video back and legs next please
🐌 🐌 🐌 gotta put the playback speed to at least 1.25x
Quick question: On the cable flys, some on YT advocate a downward adduction path while you're promoting a horizontal or lateral path. I enjoy your scientific approach, so can you please explain the difference? Thank you very much.
Thank you mate
Thanks
I do low incline dumbbell press, then bench dumbbell press, then flys, followed by some pushups to give em the rest. I am in no studio and have no rack. But it works for me (I guess)
do you rate upright chest press machines such as the Matrix machine to be superior or inferior to free dumbells/barbells & bench?
If my gym doesn't have converging machine, what could replace this exercise?
Very informative video as usual. 🤟🏽🔥F🔥I🔥R🔥E🔥
For the converging machine chest press … which variation? Incline? Neutral? Decline?
I do all already and have received many compliments from the ladies!✌️
it is odd that you chose to end the video (re-caping your 3 exercise suggestions) with the exercise that earlier on the video you did NOT recommend.... confusing...
Cable flies and pec deck work nicely too im over 40+
I’m 46 thanks brothers
How to do cutting ??
Eat less.
I find pullovers to be a great chest builder
Sweaters?
@@Gorre022 Ha ha very good. Chest pullovers
@@Gorre022😂😂😂😂
@@Gorre022it’s a cardigan.
2:59 "15 degrees incline leads to MORE ACTIVATION for deltoids".. Heeeeey.. Watch it. Your graph showing different fact, that you are wrong when deltoids are activated more in the bigger angles til 45 degrees.. So why saying 15 is more activatiion?
What if I dont have converging machine chest press
dumbbell bench is the closest you can get
@@alexcastillloo ok thanks
Then do barbell and don't let content like this make you think you can't. It's goofy
a "press fly" with dumbbells is a close substitute th-cam.com/video/u7qKtYIgsUY/w-d-xo.html
Like the new
haircut
I'm 45 and I'll never see a reason why specific lifts should be age related, regardless on some cooked PhD paper.
It’s mainly if you have joint pain. If your joints are good, have at it.
@@shelfcloud487 my whole body has pain bro 😅👌
@@Sonic_1000 🤣🤣 I’m 58 and I started lifting again about 5 years ago after a little over a decade off. My body went to hell during that hiatus. I’ve had to completely restructure my workouts around my new found issues. It sucks getting old.
Is that your brother in the blue outfit
seems to be a monthly occurrence with these videos
ROM is so overrated.... Look at Ronnie, Jay ..... train now a year with full range and i see no difference and have many injuries. I think the pump is more important;)
BURGER KING COLORED CHEST
lets be real, if youre over 40 youre not building much muscle...unless you on at least 250mg of TRT
😂🫵🏾
I’m 58 and doing fine naturally. I actually don’t want to get any bigger at 5’6” 170lbs &
Usually, all about you videos being a 50 year old man, but this one was soft as hell. Chest workouts are great for strengthening the core. With this vid you literally took all core out of it. I'll argue a strong core is more important at our age than chest. Could've done better.
😂😂😂
Then work your core. Nobody’s stopping you!