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Beat Sugar: The Glucose Goddess Method - Jessie Inchauspé | 1137 | Dave Asprey
ฝัง
- เผยแพร่เมื่อ 31 ก.ค. 2024
- Blood sugar management as a biohack captures attention for its innovative approach to health. Today's guest, Jessie Inchauspé, stands out as an expert in guiding practical glucose management, smarter nutritional choices, and unveiling the intricate relationship between diet, blood sugar levels, and overall well-being.
Behind the popular Instagram account @GlucoseGoddess, Jessie educates millions on groundbreaking food habits and has achieved notable success as a French biochemist and New York Times bestselling author, with over a million copies sold of her works, "Glucose Revolution" and "The Glucose Goddess Method," in 40 languages.
Her unique combination of mathematics and biochemistry expertise opens up the secrets of blood sugar and its significant impact on physical and mental health. The conversation zeroes in on Jessie's mission to make complex science accessible through simple, transformative tips.
Topics include her groundbreaking research, The Glucose Method study, the launch of her Anti-Spike supplement, and her signature four hacks for glucose management after consuming carbs. The dialogue also covers the benefits of real versus fake sugar, the underlying causes of insulin resistance and diabetes, and how blood sugar spikes influence aging.
This episode unveils Jessie's remarkable discoveries and biohacks for glucose management, which are crucial for fertility, PCOS, and understanding the health impacts of lifestyle choices like alcohol and nicotine. Jessie's practical insights offer a path to enjoying favored foods with minimal bodily impact, appealing to both biohacking aficionados and those embarking on a health journey.
Sponsors
Timeline Nutrition | Go to TimelineNutrition.com/Dave and get 10% off your order.
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Resources:
Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: daveasprey.com/books
* Website: www.glucosegoddess.com/
* Instagram: / glucosegoddess
* Read Glucose Revolution by Jessie Inchauspé: www.glucosegoddess.com/books
* Read The Glucose Goddess Method by Jessie Inchauspé: www.glucosegoddess.com/books
@GlucoseRevolution
Chapters:
00:00:00 - 1: Opening
00:03:00 - 2: Understanding Glucose’s Role in Our Health
00:16:13 - 3: Enjoying Carbs Without Negative Side Effects
00:25:09 - 4: The Real Cause of Insulin Resistance & Diabetes
00:36:02 - 5: Addressing Alcohol, Nicotine & The French Paradox
00:56:48 - 6: The Glucose Goddess Method Study
01:08:15 - 7: Glucose Management for Fertility, PCOS & PMS Cravings
The Human Upgrade is produced by Crate Media.
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![[ไฮไลต์] แบดมินตันชาย วิว กุลวุฒิ ไทย vs ฟินแลนด์ รอบแบ่งกลุ่ม | โอลิมปิก 2024](http://i.ytimg.com/vi/GIbeFO0tvnQ/mqdefault.jpg)
Jessie giving it right back to him and I’m loving it!!!’ Jessie is so SMART! Keep up the good work Jess we love you!!
Jessie is super smart and it was great having her on the show.
FINALLY someone that can do bantz with Dave and understands all his jokes!! Dave & Jessie's intelligent interaction was so refreshing and had me smiling the whole time 😅🥰😄FUN
Dave with hormone levels as a 18year old flirting machine...thats how to be forever young 😂
Dave has met his match! Go Jessie!
the chemistry between these two 😳
Refreshing discussion and banter from two brilliant, Selfless science people who devote much of their time to improving the lot of humanity thru Health Education. It’s obvious that Dave doesn’t travel the globe and spend time in a cramped airplane just to see new sites - he is tirelessly and constantly learning and experimenting on himself to share the knowledge gains with others so we can improve our health and wellbeing and quality of life. Jessie too - kudos for creating your own experiments and enlisting others for same. Thanks to both of you!! Btw you would be a well matched, gorgeous couple! Dave , I loved and got your comment about the other spike. It’s a crime that you or anyone on a mainstream social media venue must censor yourselves and withhold spike like health information. I applaud your grace under fire and have been a fan since you entered the scene guns ablazing pun intended with your bulletproof coffee and enough enthusiasm and confidence to run a country! . You and Jessie are both huge blessings to the world!
This is one of my all time favorite talks to watch
I like how Jessie said that she wants to eat the real ice-cream, the real chocolate. I love that she said this as I love Italian gelato pistachio. I’ve been buying sugar free and Keto chocolate and missing out on the real thing. They definitely do NOT compare to Lindt, or Baci or Belgium chocolate. I will now ditch those and go back to,the real thing, but of course in moderation. I do 16/8 and OMAD in my week. Soon I will try for longer. Really loving this podcast.
Let us know how this goes. Thanks for checking out the podcast. Let me know how else you want to hear me talk to.
Eight years ago Dave’s butter coffee changed my life to get through two knee replacements by lowering my blood sugar levels 😊. And now with Jesse’s work I’m trying to help a friend with diabetes using her 4 hacks to lower his insulin levels. He is 63 yrs old with a fasting glucose of 159. I have observed that as we get older, our habits are harder to change. I am 68 yrs old and grew up on Peanut butter Captain Crunch 😢 I so much appreciate both of you and the work that you are doing to educate people about healthy eating❤❤😊
Omg, I was waiting these two people's together in a podcast😱😱
She was great to talk to. Who else would you be excited to hear from?
@@DaveAspreyBPR Thank you Dave for everything you do! Please have Chervin Jafarieh on the podcast
Never heard of this lovely lady. Will be checking her out in the future.
She is great. Who else would you want us to have on the show?
Love your podcast, thank you for all your hard work
You are so welcome!
Nice interview - Jessie is amazing! Love her work & she’s articulate & able to translate what really helps with her wide variety of brilliant hacks. 👍
She is great. Who else would you like to see on the podcast
Fun to watch!
It was really Cool podcast.Jesse is my favorite girl, love her,she is the best 👏❤️🥰🌹🇦🇲🇺🇲🙏🙏🙏
Loving this comedy approach of serious stuff
I love his humor! 😂
We had so much from talking with Jessie.
thanks both!! This was awesome!
Glad you enjoyed! Who else would you like to see on the podcast
@@DaveAspreyBPR I think it would be really cool to see Vanessa Van Edwards on
I sense a bit of flirting
Me too.😮
BEEN WAITING FOR THIS ONE TO HAPPEN
She is pretty great. Who else should we have on the show?
@DaveAspreyBPR honestly you talking to @mikeohearn would be sick. You have some conflicting views but we can learn so much about how he stays young and takes care of his bone density, tendons and ligaments. He's in his own world of biohacking. Tell him I said whats up he knows me.
Sugar is a substitute for genuine inspiration- getting a passion going on some subject is the fork in the road people don't take- a personality change is required to make the shift from sugar to excitement about a subject-
I often have to talk myself through the sugar thing, sometimes several times a day
Most of interview was entertainments for both
Dave was so relax
The guest made that easy this week.
Very informative.
Fructose raises my triglycerides? Oh 😮 i did not know that. Now I know that I need to avoid fructose more than starches . Thanks for the talk !!
I follow both of you , cool stuff !! ❤
Thanks for the follow. Keep letting us know what you think.
I do agree with you, Jessie, on what you're saying about Parisians. But I think that what I saw when in Paris was that they walked a lot more than especially Americans. And when we were there, they weren't using HFCS like here.
Jessie is a very nice person.
Thanks
Soooooo fun and informative 👏🏻👏🏻👏🏻👏🏻👏🏻🙏🏻🌷✨🙏🏻
Glad you enjoyed it!
Anything about gestational this video? I'm going to watch it either way but I'd really love to hear Dave's input on gestational diabetes i was just diagnosed in my 3rd pregnancy. My fasting glucose is the problem but not my glucose response to eating foods. I cant seem to get my fasting numbers down. I swear it's a side effect from antibiotics that ruined my gut Flora and microbioum. I have a history of carnivore, keto low carb and animal based along with intermittent fastinf and extended fasting.
My favorite 2 people together😊s❤❤❤❤❤❤❤❤
Glad you enjoyed! Who else would you like to see on the podcast
Sooooo, as someone who has mental health disorders and have worried that I may get Alzheimer’s one day i am so happy to know why i can’t stop vaping. And why i feel so much worse when I’ve stopped. I’ve really started looking into nicotine as a nootropic and switching. Happy to learn something that puts me in control of my health. Been a fan for many many years.
I stopped nicotine after 33 years of abuse smoking vaping and snus .
I stopped with help of rhodiola (artic root)
It helps the mental 2
@@dteun how did you use it to quit?
@@Phoenix487559 i just took alot of them 6 till 12 of them
@@Phoenix487559 just took a lot of them
@@Phoenix487559 my comment keeps disapearing🙄
Just need to increase insulin sensitivity, much simpler than all these various diet changes.
Hey Dave what is your take on grounding/ earthing. Have not heard you talk about it?
Big fan of earthing/grounding!
Dave, next time, make sure everyone watched old Grumpy man before going on a show 😂
Anybody else get the urge to say " get a room" ? Awsome episode
She’s clearly a centralized scientist, doesn’t know about EZ water. And she didn’t get the import of Gerald Pollack’s work, at all, moved on to asking glibly about H water. What Dave describes is a fundamental systemic process of mitochondrial health. But … whatever.
45:15 new stack
In your oppinion, is there anyone w particular health issues you would not recommend trying nicotine?
surely Dave knows more than this girl...anyway...i love you both!
I was using nicotine in small doses but the vascular effects have me a bit worried. If one has such issues I'm not sure it's the smart thing to do.
It’s not I’m sorry
Wonder what sauna does to glycation
Cold plunging is a hermetic process.
I would not suggest it if you have high oxalate which need heat to solubilize.
Forming hard crystals in your joints and tissues will do a lot of mechanical damage.
Fascinating. Haven’t heard Sally Norton mention solubility and heat inside the body. What does a soluble oxalate do in the body? Does sauna, hot bath or shower provide the heat?
Thanks.
@@olgakuchukov6981 Epsom salt and sodium bicarbonate baths are best for oxalates. High oxalate is a low sulfate condition because oxalates displaces sulfate via the SAT-1 transport protein.
I love cats too!
what about cucumber instead of broccoli?
Should not Cost more than $5 a month to keep track of your blood sugar and your ketones with those levels devices.! Why will you only save our lives if we pay for it?
So sugar and carb Do not make u obese?
What are the bad fats??
You mentioned honey, source of fructose too
yes, but honey has less fructose than fruits (from what I know, I may be wrong)
Two fun smart people talking. I rode my bike to Santa Monica to buy coffee and supplements and was quite disappointed. I guess I understand Dave’s embittered right wing political rant a little more now. But I hope he figures a way out of it and continues to help people who need it. We could all get behind subsidizing better food for everybody and bannng glyphosate
Dave really talks too much and goes off the subject.Very flirtatious!
👍👍👍 EXCELENT 😂
She is funny he start to ask her she end by asking him
Dave your ego and Cali girl voice is impossible to listen to. This is my first time listening to you and I'm just not able to with your superficial joking. It feels like a teenager
We eat eyeball of sheep together with the head, old norwegian traditional food.
I'm worried about Dave, why is his hair getting white ? Is everything ok with him?
He is an old man
I was thinking about it, maybe it's genetics. He once said that in his family every man is bald in the age of 40. So, but I don't know.
I was also curious to see if all his hacks would keep his hair from turning white. Not so far.
Fire is the liberation of photons from the breaking of chemical bonds due to combustion.
I'm still gonna buy your coffee, but I see you
😂
The sugar feeds bacteria, yeast, etc and lipopolysaccharide increases.
Omega 6 fatty acids form micelles that encapsulate LPS.
These micelles deliver LPS directly through the gut lining and are deposited randomly.
Your body then intitiates a TLR-4 response and your immunity is activated and collateral damage occurs in this response.
Which foods make you obese??
♊️
What a lovely French woman. I can see why she has so many followers. I only hope she is married and has children. It would be a tragedy if her lineage ended with her. The world needs the attractive and intelligent people to start reproducing.
True but in real life it seems the most thoughtful and intelligent rarely spit out a lot kids.
The sexual tension in this video 😂
David is so 😅
stop pushing carbs
Nutella is lots of sugar mixed with fats. That’s the problem.
😂😂😂
Why not take HRT instead of bioidentical hormones? I thought you were antivegan?
I'm pretty sure they've done mouse studies.... splat, splat, splat.
Slice of cake improves glucose.
You can't take apple cider vinegar straight out of the bottle? Your moves are weak
I learned nothing from this podcast. More info, less flirting please!
He’s so awkward
Camera man is making weird side side by looking weird. 😮
I respect Dave a lot but found it hard to get through this because Dave is so annoying.
It must be so boring to repeat these profound 'hacks" ad nauseam. Just checking to see if there is anything besides 1. ACV 2. Eat veggies first 3. Sweets for dessert 4. Walk. Nope. Good marketing for sure!
Like watching two 12-year olds
Agree its very childish even her book, and still this silly hacks are not enough for people like me with insulin résistance and type 2 diabetes, I need to practically move mountains to keep my sugar down and insuin under control like prolonges fastings and almost 0 carb diet
@@elenaalb4762 I find it a bit reckless. And now she has come out with her "Anti-spike" pill🙄
you're upset because she's not constantly changing her advice? that's odd.
@@94nolo No. It's boring though. She turns up all the time on different podcasts saying exactly the same thing. Oh - but recently she did say to stop with the hacks and just take her new pill Anti-spike. So I guess on occasion she does shake things up a bit😅
funny interaction between the old guy and the hottie business girl. Except for the fact that most of the info given is the usual pseudo-science based narrative. Persuasive but rooted on almost nothing. Kind of a pattern in this space.
OMG poor Jessie~ ber she couldn't wait to finish this podcast. WOW, Dave is a strange cookie...strange sense of humor, difficult character.
I learned nothing from this podcast. More info, less flirting please!