10 Minute Workout For Beginner Swimmers | No Equipment

[@SW-nx4jz]

Great quick workout! This felt great before my swim.

[@pmikeymike]

You and your channel are the BEST Alex! Awesome workout buddy! Respect!!

[@irenaturin2957]

I'm recovering from a severe burnout. This was my first workout after a year and a half of emergency rest and I feel great! 🤩💪At the moment, less is more for me. Thank you very much! 🙏💞🌞

[@TheApolloAthletic]

You are very welcome!

[@epoon02]

really great for anyone starting their fitness journey

[@football-bulls9535]

Your workouts are the best!

[@TheApolloAthletic]

Many thanks for the nice words pal!