🚨 Rugby Conditioning Session 🚨 Pre Season Fitness session. Read pinned comments for info

[@TheRugbyTrainerTV]

Rugby conditioning Session.
If you're new to rugby or coming back after a long spell, take your time doing this. Even cut it down to 3 reps, then rest. Over the weeks, build it back up to 5 reps.
Save this
Try it out and adapt it to suit you and your fitness levels 👊
Pre Season starts soon 😱🔥🙌
Big Season coming!
Let's go!!

[@joshuamostert]

Thank you
I'm a big fan of your videos 😊

[@joshuamostert]

I'm also subscribed

[@user-rf9ff7qw5i]

coach: 40 second run, 10 second rest

[@allunhawthorne9143]

I hope my coach doesnt see this

[@jessclowes2923]

Omg same 😅

[@RobertHerbst93]

remember his name