Powerful Weight-loss & Exercise Sleep Hypnosis Guided Meditation (Program Yourself to Lose Weight)
ฝัง
- เผยแพร่เมื่อ 26 ต.ค. 2024
- Lose weight with sleep hypnosis naturally as you program your mind for exercise and a healthier diet. Say goodbye to old habits that have held you back for so long with this guided meditation session and self hypnosis relaxation. These positive affirmations are delivered as suggestions or instructions designed that embed themselves into your subconscious mind.
Sleep peacefully and prepare for a healthier you. With a clear, calm, and determined mindset. Finally accept and embrace all of the your healthy lifestyle while you sleep. Build confidence while you motivate yourself to exercise and develop your healthy body. Guided meditation and hypnotherapy helps you make choices that will make you healthier and more in control than ever. Find the new you while you sleep.
***All photos and videos used were shot by Meditation Station (Mr. J Black)
You can fly, teleport, and even create with lucid dreaming guided meditation. All we need next is a multiplayer mode! :) - Mr. J Black
Because TH-cam has taken away our ADs you can now get Meditation Station in audio format here:
Spotify
open.spotify.c...
Apple Podcasts
podcasts.apple...
Deezer
www.deezer.com...
Mr. J Black is not a doctor or therapist. Please make sure you consult a professional for medical advice. Guided meditation and hypnosis is not magic. It works with you but you must accept hypnotic suggestions and give them permission to manifest in order to feel the complete benefit of their effects.
Sleep hypnosis is a practice like any form of meditation. It can have an immediate effect on you but it often takes time and practice. We are complex spiritual beings and requires a lot of regular defragmentation in order to maintain a healthy body and positive mindset.
Use your session for 30 days or more usually while you sleep. It doesn't matter at what point you fall asleep or if you remember the words being suggested to you. These sessions are safe for you and effective for most. Use headphones to experience the effects of the binaural frequencies in these session. But headphones are not mandatory.
Feel free to try out other session by great channels like Michael Sealey, Jason Stephenson, or Paul Mckenna when you're tired of my voice.
Thanks for watching the video: Powerful Weight-loss & Exercise Sleep Hypnosis Guided Meditation (Program Yourself to Lose Weight)
#sleephypnosis #guidedmeditaton #meditationstation
Look, I've been listening nonstop before bed for almost 2 weeks and today I just HAD to workout 😂 I've never gotten through the whole thing awake, but something is switching in my head! Anxiety is next! 😊
You are putting yourself in position to change. That's the main thing! Go you ❤️❤️
Mr. Black I’m begging you to reupload the depression meditation that you had with the piano in the background where you say “ you..are…healing”…it’s the only meditation video I’ve listened to that really made me feel like I’m healing and allowed be to sleep…please, I’ll pay you for it 😭🙏
Hiya! Have you checked to see if its on Spotify? I'll look in my drive next week for you.
@@MeditationStation I don’t have Spotify 🥺 yes thank you so much I appreciate it more than you know! 🙏🫶🏼
Will search again! Found my old drive
Woke up this morning and started push-ups.. been over 10 years. Going to renew my gym membership today
L
Omg just got up and had a killer weight session at 3am before going to work never would I consider doing this before absolutely so effective 100%
I love reading your results. I'm thinking of making a new session specifically aimed at gym workout motivation. Would that be something you would enjoy?
Ye mate that would be cool
Just can't believe I got up at 3am and had a home workout. your voice tone is perfect love your work Freddy from Australia
Love your videos. Thank you for returning to YT.
Thank you for sticking with me. It means the world to me.
😳 I just happened to come across this and didn’t realize Mr. black has a meditation channel!!! I thought “wow this guy sounds a lot like…” oh it IS him!! Haha
I'm over 4 stone down thankyou so much this has changed my life ❤
That's brilliant. Remember, you are the one with the power.
Listening for the 2nd time. This is very effective. On my 3rd time. Thank you. And let's see how this helps my overeating.
Awsome video can feel it starts from the eyes right threw your body and when I get up I hit the weights ride then walk very very affective thankyou love it
And I love you. Without your ears and comments this channel would be no more. Thanks Freddy
this was my "fall back asleep in the middle of the night" tape and wow, I am SO ready to take a brisk walk today! It isn't wonderful weather, but I'm jazzed and really want to get out there!
I love this hypnosis thankyou
I couldn’t quite finish the hypnosis as I felt a little sick but did most of it .
I was doing OK but today bing eating.
Start again tomorrow😊
Oh how I love your voice. Thank you so much for all of your videos. I subscribe to you, so I have listened to most all of them. You are very much appreciated. God bless you.
This is my first night i started listening to this 6/19/23. Let's see what happens.
have you seen a difference?
@@amberbothma6126somewhat. I fall asleep most times. I have been exercising more and eating better. I went down a size. I should listen every night but I don't. I end up listening to an audiobook instead..lol
Waiting on your feedback
@@vongzieupdates Yes. I am losing weight. I see it in my clothes. I haven't been eating a lot and have also given up sweets.
Ok 1 year later
Thank you so much! Such wonderful content and I can't wait to utilize this one too.
Ok so just a suggestion... From what I know about hypnosis and meditation, the things you say should ONLY be positive... Bcuz when you're in a hynotized state, your subconscious will take everything in, and isn't able to differenciate between the past, present or future, or if its true or false, it just takes it in as truth!?
You have a bad ass voice! And you come up with THE BEST insults (on your true crime channel) for the sick and depraved, which I love!! So this isn't to say you suck! Its just a suggestion for self hypnosis/meditation, and when it comes to that, I think its best to stick to only positive statements. From what I know and understand about the subject anyway!?
Already feel the motivation change
No ad when I listened. Your mind filters what you hear. It doesn't say you have to buy anything. It's a suggestion, & for all kinds of people. Maybe some also need to curb spending in general, so it strikes a chord. Many who need to lose weight find reasons not to exercise or why they can't. A person can save money & calories by not buying cookies, chips, soda, beer, & other foods that pack on pounds. Use savings to buy healthy foods &/or a pair of walking shoes, etc. Not to mention money saved from doctor bills due to high blood pressure, meds, type 2 diabetes, etc. after a person gets healthier from positive changes. My sister-in-law lost weight by cutting out sugary sodas she used to drink everyday.
This is Mr. Black right? This whole time I've been listening I've been thinking "this has to be the same guy from the true crime channel?!?!"
Nice video for information wait loss
Will you be uploading more videos?
U r fantastic
Grub hub ad in the middle of weight loss hypnosis?? Terrible
I need to lose 250 pounds of weight 😩
You CAN do it
Cut out sugar. Sugar really sets off the appetite. Listen to these videos EVERY night before falling asleep, even if your not eating healthy. You will see changes. Be kind to yourself, but never give up!! Let us know how your doing.
Start one pound at a time, you didn't gain it all at once. You will get there. Persistence will pay off.
I dropped 100 msg me if u need some help or motivation u can do it
@@michellecheckley how you lost 100 pounds?
Nice
🙏
Sounds a lot like Brad Pitt ❤
I'll take it 😂 xx
I am thanking you AGAIN. I have done a lot of that.😂
Can’t stop thinking of your disturbing stories lol
Mr black pasta?
And.....wtf with were
Trying to meditate and sleep
Close your eyes
Now open your eyes
Unsettling
How can u meditate like that??
This is a hypnosis not really a meditation. The opening and closing of the eye thing is one kind of hypnotic induction. It does work, but not if you fight it.
He does say " easy to lose your motivation, etc..." While you are in trance... Not good because that is what your subconscious will hear..at best confusing..
The biggest misconception about hypnosis.
I am open to that being a myth..but anything I can possibly use as an excuse to fail.. I would like not to be suggested to my conniving mind.
"positive oxigen"...."positive safe relaxation" 🤔
Why are u saying so much negative things during 51:30……don’t think it’s health for our subconscious
Sorry but what parts do you think are negative?? 🤔
Sounds like reality to me! Clothes are less expensive when it's not plus size, you spend less on food when you're practicing portion control, and he even manifest that we'll get what we need, when we needed it!!! I LIKE THAT!!!
@@Move4ward888 💯🙌🏼 yes ma’am!
Thanks for the tip, the comment seemed slightly unethical and jarring. Pity as Mr Black has a good voice, tone and command of English for hypnosis. I'll skip this one.
He isn’t selling a line of exercise cloths and I do think of the day when I can buy clothing that are nicer and fits well. A goal of mine is to get into lower sizes that are less expensive. It was a 4 second comment. I don’t get this reaction. I would say to move in that this comment is negative to those who found value in that 4 second comment.
I don’t think this whole video is ethical. Starting with the negative affirmations? I would not recommend this to anyone.
Are you meaning when he says “ it doesn’t matter ___” ?
That’s simply a good suggestion.
Just because he’s artfully using the skills. Doesn’t mean that is not ethical… that’s like saying every time you say the word don’t, shouldn’t or try. Is unethical, even though I don’t have any affiliation with this guy I love the fact that you’re looking out for folks ❤
Oh zip it and move on😂
At what time are the negative affirmations? I have not heard them. He’s talking about positive energy and healing and calm
I totally agree. I was all calm and relaxed and then he starts with a bunch of negative talk. That's not how hypnosis is supposed to work.
Thank you for the heads up.
Thanks for your videos meditation station! You will be back to the top in no time 🫶🏼
Warning... this is not what it seems... it suggests you spend money on exercise clothes etc... scam
It's fine, it's not a scam.
Too much talking. Not enough down time between thoughts to really relax.