Cathe Friedrich's Low Impact Step Boot Camp Live Workout

Attention Cathe Live subscribers: April 26th, 2018 at 9:15 am EST we will be doing “Low Impact Step Bootcamp” LIVE. Six rounds consisting of four components: EXTREMELY BASIC low impact step, legs, upper body & core! Singing “I like to move it, move it 😍”
Equipment Needed:
A full sized step at 6 or 8 inches. In this particular workout a 6 inch step height will make the overall workout feel more
intermediate.
A set of 5 and 8 pound dumbbells
A medium tension resistance tube with handles
A fitness mat
Two gliding devices
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[@bradarnold5968]

This one looks awesome! Cathes' creativity never ceases to amaze me. Love her t shirt too!

[@Daniea3]

The variety of moves is so much fun!!! : )

[@linjubar]

This looks great. I wish it were on DVD.

[@user-tc2ue5xy4h]

Agree!

[@Alysbar]

I love your workouts. I do have pains in my wrists and hands so I can't do anything that requires putting weight in them. Could you do some videos/low impact step options that does not include pushup moves? I can do the weighted exercises as long as pushups aren't included.

[@fitnessduck5067]

Спасибо 😍😍😍

[@terimurphy4009]

Absolutely love your workouts.!

[@anaromerosiles6658]

Wonderful.
Thanks

[@ranahamra22]

I live in ksa and I bought most of her DVDs gorgeous love you cathie

[@CatheFriedrichFitness]

🙌🏻❤️

[@myozbubble]

Always motivation!!!

[@leticiabariani7716]

This woman is so good!!!

[@CatheFriedrichFitness]

Thank you ❤️

[@joyhutson8488]

Awesome!!! I’m going to add everything you did minus the resistance bands to my group Bootcamp classes!!

[@lianaleyva3753]

Me encantan los videos! 💪

[@fitkayyum337]

❤❤❤

[@Daniea3]

All TIME Favourite!!!! 👌

[@CatheFriedrichFitness]

🙌🏻❤️

[@fitkayyum337]

👌👌👌👌❤❤❤

[@95momma]

Hi Cathe where can we order the slidding tool they look like a resistant band folded up, thanks!

[@CatheFriedrichFitness]

Hi 95momma, it's actually just an ordinary rag, but you can buy gliding discs online at sites like amazon or use paper plates.

[@95momma]

wow they look like they give you a really smooth movement, good to let you workout even longer, thank you Cathe!!