Basketball Off-Season Workout 4B 1/3

Questions?
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1a) DB Reverse Lunge to Knee Punch finish with PowerSkip Height
WEEK 1: 3 x 20-seconds each side + 4reps
WEEK 2: 3 x 30-seconds each side + 6reps
WEEK 3: 3 x 45-seconds each side +8reps
1b) Plank Knee to Opposite Elbow
WEEK 1: 3 x 30-seconds
WEEK 2: 3 x 45-seconds
WEEK 3: 3 x 60-seconds
1c) TB 2 Lateral Shuffles and Back
WEEK 1: 3 x 30-seconds each side
WEEK 2: 3 x 45-seconds each side
WEEK 3: 3 x 60-seconds each side