@@puddleduck1405sorry but meditation came from hindusim and buddhism so name of jesus might be good for u but evrytime u meditate u connecting with diety of that meditation pose or mudra , who u think is jesus is just actually hindu diety
the Kingdom of GOD is coming…“Silver is for the kettle, and gold for the furnace, but The LORD is the tester of hearts- Proverbs 17:3” your heart is like discovered silver, dirty and not pure, when silver is purified it is melted over and over, to the point that when it’s melted and glows red hot, it is pure enough to see your own reflection in the puddle, so also does the LORD purify your heart, till HE can see HIS own reflection in it, seek the LORD and be reborn, ask The LORD to renew and restore you, repent and be baptized for the forgiveness of sins, Jesus died so that our sins will be wiped away and so that we could be made new, if would be wise you would be wise for yourself, pick up your cross and deny your flesh and follow the path of GOD, for The Kingdom of GOD is at hand, in JESUS MIGHTY NAME Amen and Amen
To anyone interested in that kind of retreat, know that it's extremely powerfull and it can bring out traumas or negative past in an uncomfortable way. You can feel stressed, lost and even hopeless. If you know there are some untold past experiences in your life, you should go to a psychiatrist BEFORE doing this reatreat. And if you stop midway because it's too hard know that it's okay. Be carefull, take care and enjoy life 💛
@@katherine-rosefrank4596 I met a guy in a hostel where I stayed 3 days, he did not left the room, did not talk, barely ate. I asked him if he needed a friend or some help and he told be he was back from a vipassana and canceled all his trip to go back to his familly because he was feeling absolutly depressed and wanted to go back to what he new. I could see the fear in his eyes and really think he was traumatised by his experience. I hope he is okay now...
Thank you for saying this. I know people who would tear themselves apart if they would do this unprepared. I think you also have to be fully wanting to participate. No forcing.
@@katherine-rosefrank4596this is so sad. I'm sorry about your friend. I know depending on the center they reject people who've experience depression within the last year or have severe mental health issues. Definitely not a practical tool until one has overcome extreme trauma or sought a professional. They state it in the application. Just want to emphasize for others to note. A lot of people think it's a cure all.
@@sonderexpeditions this is good to know some places are caring about these topics, it should be one of the first critiria to look up when searching for this kind of retreat !
My mid 20 were very lonely for me. I worked as an overnight janitor and in a loud distribution center during the day so no one talked. I went so long without speaking, there was one day when I was sitting at home I audibly sighed and it sent a jolt through me, the sound of my own voice startled me lol. I eventually lost my voice. Then I met my husband, and he was just a bright light in a grey world for me. I'm very blessed and now we just talk for hours and hours it's great
I’m so glad you found a partner to share your thoughts with 🫶🏻🥰 I can’t imagine not talking. I’m like a shark, y’know how they have to keep swimming or they’ll die? That’s me w talking.
@@saludosalsol we worked in the same building but totally separate areas. Apparently he'd had a crush on me since I started and had told our supervisor. One day, one of the people that worked at the same machine as me called out and the supervisor moved him to cover their shift so he could make his move and he did lol
I did this after hitting an absolute rock bottom with my mental health. I knew it wasn’t for the faint of heart but honestly I needed to feel again. I needed to stop my numbness. Meditation pulled me out of that. I enjoyed vipassana so much that I attended a retreat at 37 weeks pregnant with my first child. Again, not for the faint of heart but it was exactly what I needed at that time. To feel and be completely and utterly aware of the sensations of every cell is wild and then that of a conscious child inside of you is an experience beyond words.
Honestly, i've felt emotionally numb and disconnected for the longest time and would do anything to break out of it. I'm worried i'd be too resistant though.Did you notice that it was easier to connect with people and make friends after this meditation break? Because i feel that my emotional numbness makes it impossible for me to deeply connect with others and it's so lonely and frustrating. Do you have any recommendations? Did you practice meditation beforehand? I practise 20-60 min meditations a few times a week and yoga/tai chai but have not felt any difference in my emotional numbness. I probably need something more intensive as well.
Your thoughts are not your enemies. They are like waves on top of a vast and infinite ocean. Eventually, they pass. New waves arise, unfold, and return to the watery depths. Sit still or lie down, and gently observe them after relaxing your body and softening your breath.
the Kingdom of GOD is coming…“Silver is for the kettle, and gold for the furnace, but The LORD is the tester of hearts- Proverbs 17:3” your heart is like discovered silver, dirty and not pure, when silver is purified it is melted over and over, to the point that when it’s melted and glows red hot, it is pure enough to see your own reflection in the puddle, so also does the LORD purify your heart, till HE can see HIS own reflection in it, seek the LORD and be reborn, ask The LORD to renew and restore you, repent and be baptized for the forgiveness of sins, Jesus died so that our sins will be wiped away and so that we could be made new, if would be wise you would be wise for yourself, pick up your cross and deny your flesh and follow the path of GOD, for The Kingdom of GOD is at hand, in JESUS MIGHTY NAME Amen and Amen
I did go through a similar experience but in my own home. i just decided to isolate myself for a week (not silent though). i let people in my life know that I wouldnt use my phone and that during that time they wouldnt be able to reach me. Like you said, the beggining was hard. I kept talking to myself, try to externalize everything. On the 4th day I felt an urge to pray. And I had what I could only describe as “free sample” of what a spiritual awakening is. Everything became crystal clear. Its was like suddenly I was able to work through every single issue I had. So many answers came to me. I cried a lot too but at the same time I felt healed. I knew it was just a “free sample” tho, and in order to keep that clarity in my life I would have to work towards it. The same way you work towards a fit body and a sharp and intelligent mind. You have to put in the effort to take care of your spirit, aswell as your mind and body. Otherwise it will be just a one-time thing. I still try to do it, through prayer, meditation and journaling.
Vipassana doesn't cost anything. It's not one of the fancy yoga vegan meditation vacations you pay thousands of dollars for. You can either donate if you want of pay back by serving in another retreat: cooking, cleaning etc. Metta!
The only cost is what you might lose in income taking 10 days off work. At Vipassana they feed you and house you for free. It is entirely run on donations from people who have done vipassana and know how much the world needs it. You are welcome to leave a donation if you like after completing one.
The Vipassana Centers around the world do not charge you. They function off donations and volunteers, there mission is to reach the practice. I did my10 days in a center in Massachusetts and didn't pay anything for it I did do a donation after out of gratitude for the lifechanging impact this practice had made and cont.s to make in my life.
Omg this is literally the place my school used to send us when we were kids for a long mindfulness and meditation weekend. We did 6hrs of meditation split throughout the day and learnt how to bake and did craft activities and played outside. I went 2 years in a row with my whole class between the ages of 7-8😮 What a trip seeing this video and being like “hey, I know that place”, awesome!
I wanted to do this from the first time i had heard of this but my mum would not let me saying I was too young. After waiting for a few years, when I finally got the chance, I was beyond the moon. By day 3 So many emotions came in with alot of uneasy energy. I ran away from the place horrified. Silence is really difficult and takes effort. I took two years to heal myself slowly practicing silent fasts for short intervals. Went back and now I have done 3 sessions as a student and 2 as a server. Gist: Dont be in a hurry or a competetion for anything. Life will happen at its own time. ❤
Well done lass. Now you have that grounding experience, keep your practice going. I began my practice proper when I was 18. I'm now 53, and of all the lessons life has taught me, this is by far the most valuable, and the one I'm most grateful for. The world would be a much saner place, if we gave everyone this valuable life lesson in our schools. Namaste, and peace to all my brothers and sisters following their own practice.🙏
If you can feel those sensations while you meditate, I highly recommend you continue practice. If you can make times and practice consistently for 3 months everything you see, hear, feel will be different than used to be before and it will change your life.
This is so cool and transformative!! Being alone and experiencing silence can be seriously beneficial. So happy that you tried this and succeeded Jade!
the Kingdom of GOD is coming…“Silver is for the kettle, and gold for the furnace, but The LORD is the tester of hearts- Proverbs 17:3” your heart is like discovered silver, dirty and not pure, when silver is purified it is melted over and over, to the point that when it’s melted and glows red hot, it is pure enough to see your own reflection in the puddle, so also does the LORD purify your heart, till HE can see HIS own reflection in it, seek the LORD and be reborn, ask The LORD to renew and restore you, repent and be baptized for the forgiveness of sins, Jesus died so that our sins will be wiped away and so that we could be made new, if would be wise you would be wise for yourself, pick up your cross and deny your flesh and follow the path of GOD, for The Kingdom of GOD is at hand, in JESUS MIGHTY NAME Amen and Amen
I was recently told by my psychiatrist that trying to practice meditation or mindfulness can be difficult or even impossible for people with ADHD just because we do tend to get overwhelmed by our thoughts.
This is why enjoy yoga. Its essentially meditation while being allowed to move your body. Also; I was recommended mindfulness rather than meditation for adhd. There similar, but mindfullness is more deliberate experience rather than sitting still and trying to observe your thoughts. So sit down with your favorite cup of coffee, without any background noise and use all your senses to experience it. How does the cup feel? How does the coffee smell? What does it look like, what is the texture in your mouth, the flavour, what does it sound like? Is there a sound, or none at all? This gives your mind something to be busy with with an inquisitive context, which is amazing for adhd. Stimulating, yet relaxing, and you get more in touch with your own thought patterns and train focus.
as someone with adhd and a lot mental health problems & traumas - i promise its possible. we need to start smaller, it takes us more time, but it is possible AND it actually brings some relief and well documented recovery in various brain parts. its way harder for us than everyone else. but its also kind of a blessing on its own. we're just so much more resilient.
Yes I second the above commenter. It can be extremely helpful, but if you feel overwhelmed by your thoughts it’s best to learn directly from a teacher who can instruct you on the proper method and how to relate with the experiences that arise. In the meantime, sitting for five minutes every morning and counting the exhales can begin to train your mind to remain focused on an object while allowing thoughts to arise and pass away without judgment. Just remember, meditation may look “easy” from the outside but for almost everyone it is extremely, extremely, extremely difficult. What you describe experiencing is totally normal, and your reactive fear is why it would probably be beneficial for you to practice directly with a teacher.
Also It is amazing when you do speak, feels so powerful, you really reflect on what you are about to say, and so it comes out strong. There is a moment where it is very pleasant to stay silent. I feel it is like fasting, but on words 😂
I did the same recently. Interestingly, I had my most transformative day on Day 3, got more and more peaceful for the next 3 days and then day 7, 8 and 9 were an absolute drag. I'm so glad I did it and I will do it again.
Hahaha- I’m 7 months into my mediation journey as instructed by my spirit team- I usually make time for a 20 minute mediation and an occasional 15 minutes on the afternoon. On weekends 30-1 hr. I love it- I keep a journal and write down incites. It’s changed my life.
the Kingdom of GOD is coming…“Silver is for the kettle, and gold for the furnace, but The LORD is the tester of hearts- Proverbs 17:3” your heart is like discovered silver, dirty and not pure, when silver is purified it is melted over and over, to the point that when it’s melted and glows red hot, it is pure enough to see your own reflection in the puddle, so also does the LORD purify your heart, till HE can see HIS own reflection in it, seek the LORD and be reborn, ask The LORD to renew and restore you, repent and be baptized for the forgiveness of sins, Jesus died so that our sins will be wiped away and so that we could be made new, if would be wise you would be wise for yourself, pick up your cross and deny your flesh and follow the path of GOD, for The Kingdom of GOD is at hand, in JESUS MIGHTY NAME Amen and Amen
Vipassana is an incredible experience. It dramatically changed my life. Years later I do TM now and love it also. Both very different techniques. Meditation is a great support to a healthy life.
The only thing holding me back from the 10 day experience is I have leg circulation issues. Will they still allow participation if I have to stretch out a leg?!
I remember reading somewhere that a meditation teacher was called in to teach Royal Marines how to meditate and after a week a battle hardened guy told her that being alone with their own mind was the scariest thing he’d ever done. What you did was a great achievement, hope you carry it on 🙏
I have adhd and this was the best for me. I had lots of positive habits and meditation experience prior though which I think is somewhat necessary to not be seriously shocked upon experiencing this.
I have ADHD and have done retreats similar to this. I did a 50 day retreat when you chanted mantras all day every day and fasted from food and liquid every other day. On the days we weren’t dry fasting we would still fast and only have liquids with the exception of a 1 hour lunch. Hugely transformative, it’s called Nyungne and you can do it for as many days as you like but it’s done in 2 day increments. So you could do 2 days if you wanted to give it a try.
I did the vipassana course in the Suffolk one and served also. I have adhd too as well as other participants and helpers, it’s fine. I’m a chatterbox but found the not talking part easy because of the vibe there I think. It is a bit intense but it’s possible to do with adhd imo.
Thanks for making this video and sharing Dhamma. I also had those vibrations on either day 8 or 9. It was so intense I slowed down a bit. Dhamma has changed so much of my life fir the better. I have so many new friends in this practice. I also recommend the 3 day refreshers. ❤❤❤
Being alone with my thoughts would be scary as hell, I can't even sleep at night without music playing so that I can make silly scenarios to the songs instead of my actual thoughts
yeah. i did that for 14 months. i spoke to people while trapped in a house full of 16 girls from ages 12-17. i barely made eye contact with any of them. i didn’t have a phone for 11 out of the 14 months. some girls were there for 2+ years. it’s a residential treatment facility that was pure torture. i es forced to speak and most of the times i did i was exploding with anger at people. then again, i didn’t go by choice. i spent 2 birthdays away from home, one in the idaho desert in a different program and one at this residential. i can’t meditate anymore. all i hear are the screams from my peers and the screams of staff members begging another girl to stop hurting herself. i never saw that girl again.
Just today I am returned from 3 days Old student Vipassana course. The BEST HUGE GIFT to Yourself! Chalanging , but Life change experience !!🪷 May All human being be Peaceful , Liberated, Balanced !!🙏 Dhamma Torana Canada🇨🇦
the Kingdom of GOD is coming…“Silver is for the kettle, and gold for the furnace, but The LORD is the tester of hearts- Proverbs 17:3” your heart is like discovered silver, dirty and not pure, when silver is purified it is melted over and over, to the point that when it’s melted and glows red hot, it is pure enough to see your own reflection in the puddle, so also does the LORD purify your heart, till HE can see HIS own reflection in it, seek the LORD and be reborn, ask The LORD to renew and restore you, repent and be baptized for the forgiveness of sins, Jesus died so that our sins will be wiped away and so that we could be made new, if would be wise you would be wise for yourself, pick up your cross and deny your flesh and follow the path of GOD, for The Kingdom of GOD is at hand, in JESUS MIGHTY NAME Amen and Amen
Imagine filming iterations of yourself making faces, imitation of happiness, joy, surprise, wonder, pondering, sadness, realization, peacefulness, mindfulness, frustration etc etc. Recording iterations of dramatic and impactful voiceover of a crafted text. Then sifting through all undeleted footage, filtering, picking out faves. Then stitching and editing. Such a process. So much effort...
the Kingdom of GOD is coming…“Silver is for the kettle, and gold for the furnace, but The LORD is the tester of hearts- Proverbs 17:3” your heart is like discovered silver, dirty and not pure, when silver is purified it is melted over and over, to the point that when it’s melted and glows red hot, it is pure enough to see your own reflection in the puddle, so also does the LORD purify your heart, till HE can see HIS own reflection in it, seek the LORD and be reborn, ask The LORD to renew and restore you, repent and be baptized for the forgiveness of sins, Jesus died so that our sins will be wiped away and so that we could be made new, if would be wise you would be wise for yourself, pick up your cross and deny your flesh and follow the path of GOD, for The Kingdom of GOD is at hand, in JESUS MIGHTY NAME Amen and Amen
I was also wondering how she could have so much footage from a retreat that is apparently abt “loggin off” and leaving behind any ego-driven practices that may interfere with your self connectedness, like worrying abt making content to post for others to see all of your experience. I guess its just different for some people. But smth tells me you dont get the complete experience if you feel the need to capture it so you can then post it. It makes me wonder if, for those people, do things actually happen for them if they are not allowed to post abt them?
yes I have had that same experience with the vibrations or tingly feeling it is a very euphoric experience I meditate almost daily and it happens often. its like the stress is leaving my body.
I've been doing open awareness for about 1.5 years. It was just easier to do than concentration meditation. I think the natural progression is to move into full bodily sensations. I should say, once you start gaining insight, you naturally get curious about experience itself. It'll be interesting to see what happens.
You seem authentic and pure. I did my vipassana when just turned 21. Then later on repeated. There’s always something to every sit - in silence and the reality. Vipassana taught me,e reading, concentration and even small things from discourse would play out later in life. Glad to see young ppls share it as there were many in my sit as well!
I am surprised to hear that they were only meditating whilst sitting. Walking and standing is very effective as well. I did ten day retreats 4x and love it. Hard yes but specially compassionate loving kindness is very effective. After the 4th day things become much easier.
i couldn’t do this because i would end up coming up with a random question in my head, and i would be like “ok lets google this later” and then later i would forget and then have a mental breakdown
I searched the world for peace and after searching for years, and getting to the point I saw no purpose in life, Jesus Christ filled my spirit. For the first time, I felt free. Meditating on His word is so helpful. Jesus loves you ❤
I’m surprised they let you in with a phone. My mom does this regularly. She’s been doing Vipassana retreats since I was 14 years old and does one every year.
I did this in Chennai, India where I live. I hated the stay, was unclean and had too many reptiles. On the first night, I woke up in the middle of the nights with ants all over the bed. This setup looks so much better.
One can sit in a chair to meditate, we don’t have to sit cross legged. A nice dinning room chair is ideal. I’ve done the week meditation etc., it’s awesome and so relaxing.
You wouldn't survive my meditation routine lol. Without a job I'd do focused meditation by using 5 chapters of Psalms and the rosary all on beads in silence. It takes all day, each bead is a 20 minute session doing all the psalms that I keep in my head. Time hits the fast forward button when I sit down and do this. It is incredible.
I used to spend weeks even months without seeing anybody or talking to anyone when i had free time and now i come to see that it became a social media challenge, it makes me laugh desperetly
i have adhd and mdd. I'm studying psychology at the moment so i push my self to practice mindfulness and meditation techniques as often as I can. But damn is it excruciating for me... i remember even with the kindest the most angelic guides i would get lost in my thoughts or just start feeling this really heavy feeling in my chest as my anxiety tenfolds and there's nothing but a feeling of drowning left. I'm still trying to find how to figure out a way to do it without further harming my motivation and beliefs. I guess I just wanted to say if someone else out there cannot stay alone with their pure feelings for even a couple of minutes, you're not alone. don't give up, cause I know we'll find a way.
I could feel the sensations in every inch of my body. Me with a sensory prosessing disorder. In all seriousness though that sounds amazing. This sounds really cool and you should be super proud of yourself. I'm really happy that you worked through that stuff from you past. ♡💜
Day 10 and I didn’t want to go back into the world. The first 3 days were extremely difficult but I stayed with it. I can’t believe it’s been 14 years since I did this retreat
I accidently achieved a daily, 24 hour state of meditation. After reading an article by Deepok Chopra in which he recommended meditation 30 minutes AM and PM. After I had followed his recommendation I began to feel a very high escalation of my Chi. Things I had wanted long before I started meditating began to fall in my lap like I was a magnet. Like this lady having experienced painful aspects of my life. As painful as it was it drastically changed my life for the better. It took 18 months healing from it while I was realizing why I always chose women who were emotionally distant and the opposite of who I am. It's been over 20's years and I only made one mistake choosing the same type. It only lasted a few months and I became as solid as a rock resigned to going it alone for awhile. I've been afraid to meditate to that degree due to the pain I experienced. Realizing that I had been a brain washed patriot, brain washed religiously, and letting go of what had been subconscious impulses to repeatedly making poor choices in women lifting previously unknown toxic beliefs and impulses from my mind and body. That is freedom! Let go of dead weight.
I fibd this very impressive. I'd love to see a full video on this. On how you came to do this. How you were before. Bonus points if you actually were an extravert. And how you've changed months after this meditation training; how it has influenced your life.
Meditation is presence, complete presence in the present moment, enjoying this moment, and you don’t necessarily have to sit on your butt to meditate, you can meditate and at the same time be useful to society. Have a wonderful time ❤️☺️
I feel a sense of calm that I don't feel anywhere else (apart from music) when I'm on my bicycle. I know it's not the same as meditation (I've tried that and it's so hard to not think of anything I've not managed it yet) but it's very calming. Though if I could remove the aspect of bugs flying in my face that'd be great
the Kingdom of GOD is coming…“Silver is for the kettle, and gold for the furnace, but The LORD is the tester of hearts- Proverbs 17:3” your heart is like discovered silver, dirty and not pure, when silver is purified it is melted over and over, to the point that when it’s melted and glows red hot, it is pure enough to see your own reflection in the puddle, so also does the LORD purify your heart, till HE can see HIS own reflection in it, seek the LORD and be reborn, ask The LORD to renew and restore you, repent and be baptized for the forgiveness of sins, Jesus died so that our sins will be wiped away and so that we could be made new, if would be wise you would be wise for yourself, pick up your cross and deny your flesh and follow the path of GOD, for The Kingdom of GOD is at hand, in JESUS MIGHTY NAME Amen and Amen
The most healing happens, when you share verbally to express your feelings from your inner-world into your outer world not talking is a type of isolation, which is a type of arrogance We are human, therefore we will experience a limit of love in a variety of ways
I did this for 5 days once - except still had a lot of eye contact and body language because I had to manage a group of kids lol. But after I spoke it was crazyyyy
OMG, I could NEVER. I know it would be ✨ incredible ✨ for me, but I have 1) ADHD 2) way too many responsibilities... It would be torture. But I know it's a beautiful experience and so beneficial. 😭
No eye contact is okay. I Just recognized how nice it is not to look at people. Anybody wears his/her complete history on his/her face and any face gives me a rollercoaster of All the feelings this person is on. I dont know why i gave Anybody my Energy. Now they keep it
Great job, it's not wise to dive straight into this for 12 hours and you need a lot of practice to work up to this but if you do it's one of the things in life that are worth doing Just remember meditation will not solve your problems and getting too caught up in it is also a form of over attachment and should be done in balance
We Muslims do the same on the last 10 days of Ramadan (the month in which we fast). It is to get near to our creator and build a better and stronger bond with Allah (god) only by remembering him for 10 days straight and pray to him. You abandon yourself from this world of materialism and focus only on your beliefs and your religion. It’s really beautiful ❤
But meditation and prayer in Islam have their similarities. Both are used as ways to reflect on yourself and achieve a higher sense of awareness. Both focus on calming the mind and letting go of negative thoughts and energies. Both are ways to concentrate on the self and ignore your surroundings.@@Certified_Atheist
I almost went to one of these retreats. I am an Orthodox Christian now and this sort of thing doesn’t appeal as much. It still has its place in a way, however. ☦️
If I sat with my thoughts for more than 30 minutes I do not think it would end well but I wish I could be like you, from your point of view it sounds exiting tbh ❤
Can you imagine, not talking, no eye contact?
Yes, yes this is me every second of every day
me too!
this
Same
Hahahaaha
No phone tho....
As a Buddhist I can confirm these are true results of meditation. You become super effective, kinder and a more useful human.
try talking to Jesus during meditations, it really improves the experience cos youre with the creator of the universe not just the universe :)
Whatever you believe will work for you 😊 enjoy!
@@puddleduck1405sorry but meditation came from hindusim and buddhism so name of jesus might be good for u but evrytime u meditate u connecting with diety of that meditation pose or mudra , who u think is jesus is just actually hindu diety
the Kingdom of GOD is coming…“Silver is for the kettle, and gold for the furnace, but The LORD is the tester of hearts- Proverbs 17:3” your heart is like discovered silver, dirty and not pure, when silver is purified it is melted over and over, to the point that when it’s melted and glows red hot, it is pure enough to see your own reflection in the puddle, so also does the LORD purify your heart, till HE can see HIS own reflection in it, seek the LORD and be reborn, ask The LORD to renew and restore you, repent and be baptized for the forgiveness of sins, Jesus died so that our sins will be wiped away and so that we could be made new, if would be wise you would be wise for yourself, pick up your cross and deny your flesh and follow the path of GOD, for The Kingdom of GOD is at hand, in JESUS MIGHTY NAME Amen and Amen
What is the mental process you do during meditation?
To anyone interested in that kind of retreat, know that it's extremely powerfull and it can bring out traumas or negative past in an uncomfortable way. You can feel stressed, lost and even hopeless. If you know there are some untold past experiences in your life, you should go to a psychiatrist BEFORE doing this reatreat. And if you stop midway because it's too hard know that it's okay. Be carefull, take care and enjoy life 💛
I know someone that took their life after a retreat like this. Thank you for this comment.
@@katherine-rosefrank4596 I met a guy in a hostel where I stayed 3 days, he did not left the room, did not talk, barely ate. I asked him if he needed a friend or some help and he told be he was back from a vipassana and canceled all his trip to go back to his familly because he was feeling absolutly depressed and wanted to go back to what he new. I could see the fear in his eyes and really think he was traumatised by his experience. I hope he is okay now...
Thank you for saying this. I know people who would tear themselves apart if they would do this unprepared. I think you also have to be fully wanting to participate. No forcing.
@@katherine-rosefrank4596this is so sad. I'm sorry about your friend. I know depending on the center they reject people who've experience depression within the last year or have severe mental health issues. Definitely not a practical tool until one has overcome extreme trauma or sought a professional. They state it in the application. Just want to emphasize for others to note. A lot of people think it's a cure all.
@@sonderexpeditions this is good to know some places are caring about these topics, it should be one of the first critiria to look up when searching for this kind of retreat !
My mid 20 were very lonely for me. I worked as an overnight janitor and in a loud distribution center during the day so no one talked. I went so long without speaking, there was one day when I was sitting at home I audibly sighed and it sent a jolt through me, the sound of my own voice startled me lol. I eventually lost my voice. Then I met my husband, and he was just a bright light in a grey world for me. I'm very blessed and now we just talk for hours and hours it's great
I’m so glad you found a partner to share your thoughts with 🫶🏻🥰 I can’t imagine not talking. I’m like a shark, y’know how they have to keep swimming or they’ll die? That’s me w talking.
How did you meet your husband?
@@saludosalsol we worked in the same building but totally separate areas. Apparently he'd had a crush on me since I started and had told our supervisor. One day, one of the people that worked at the same machine as me called out and the supervisor moved him to cover their shift so he could make his move and he did lol
@@mynamesfoxsuch a lovely turn to your story, thank you for sharing with us! ❤❤❤
@@mynamesfoxThat’s very sweet, I’m so happy that you two found each other 🥰
I did this after hitting an absolute rock bottom with my mental health. I knew it wasn’t for the faint of heart but honestly I needed to feel again. I needed to stop my numbness. Meditation pulled me out of that. I enjoyed vipassana so much that I attended a retreat at 37 weeks pregnant with my first child. Again, not for the faint of heart but it was exactly what I needed at that time. To feel and be completely and utterly aware of the sensations of every cell is wild and then that of a conscious child inside of you is an experience beyond words.
Honestly, i've felt emotionally numb and disconnected for the longest time and would do anything to break out of it. I'm worried i'd be too resistant though.Did you notice that it was easier to connect with people and make friends after this meditation break? Because i feel that my emotional numbness makes it impossible for me to deeply connect with others and it's so lonely and frustrating. Do you have any recommendations? Did you practice meditation beforehand? I practise 20-60 min meditations a few times a week and yoga/tai chai but have not felt any difference in my emotional numbness. I probably need something more intensive as well.
Thats what mdma feels like
I've thought about doing one of these. Being alone with my thoughts is the worst thing I can imagine... which is why I need to do it.
same
Your thoughts are not your enemies. They are like waves on top of a vast and infinite ocean. Eventually, they pass. New waves arise, unfold, and return to the watery depths. Sit still or lie down, and gently observe them after relaxing your body and softening your breath.
@@restfulstillness2274Beautiful ✨🕯
I have no friends fr cause I’m a Scorpio moon most likely so I’m alone with my thoughts all the time, u get use to it and more aware
the Kingdom of GOD is coming…“Silver is for the kettle, and gold for the furnace, but The LORD is the tester of hearts- Proverbs 17:3” your heart is like discovered silver, dirty and not pure, when silver is purified it is melted over and over, to the point that when it’s melted and glows red hot, it is pure enough to see your own reflection in the puddle, so also does the LORD purify your heart, till HE can see HIS own reflection in it, seek the LORD and be reborn, ask The LORD to renew and restore you, repent and be baptized for the forgiveness of sins, Jesus died so that our sins will be wiped away and so that we could be made new, if would be wise you would be wise for yourself, pick up your cross and deny your flesh and follow the path of GOD, for The Kingdom of GOD is at hand, in JESUS MIGHTY NAME Amen and Amen
I did go through a similar experience but in my own home. i just decided to isolate myself for a week (not silent though). i let people in my life know that I wouldnt use my phone and that during that time they wouldnt be able to reach me.
Like you said, the beggining was hard. I kept talking to myself, try to externalize everything. On the 4th day I felt an urge to pray. And I had what I could only describe as “free sample” of what a spiritual awakening is. Everything became crystal clear. Its was like suddenly I was able to work through every single issue I had. So many answers came to me. I cried a lot too but at the same time I felt healed.
I knew it was just a “free sample” tho, and in order to keep that clarity in my life I would have to work towards it. The same way you work towards a fit body and a sharp and intelligent mind. You have to put in the effort to take care of your spirit, aswell as your mind and body. Otherwise it will be just a one-time thing.
I still try to do it, through prayer, meditation and journaling.
Prayer is wonderful. ❤
If you can't afford this, try camping alone. It's healing and beautiful and makes you feel super strong and capable as well😊
Yes for solo camping! Also, these type of silent meditation courses offered at Vipassana centers are donation based.
Vipassana doesn't cost anything. It's not one of the fancy yoga vegan meditation vacations you pay thousands of dollars for. You can either donate if you want of pay back by serving in another retreat: cooking, cleaning etc. Metta!
The only cost is what you might lose in income taking 10 days off work. At Vipassana they feed you and house you for free. It is entirely run on donations from people who have done vipassana and know how much the world needs it. You are welcome to leave a donation if you like after completing one.
The Vipassana Centers around the world do not charge you. They function off donations and volunteers, there mission is to reach the practice. I did my10 days in a center in Massachusetts and didn't pay anything for it I did do a donation after out of gratitude for the lifechanging impact this practice had made and cont.s to make in my life.
Omg this is literally the place my school used to send us when we were kids for a long mindfulness and meditation weekend. We did 6hrs of meditation split throughout the day and learnt how to bake and did craft activities and played outside. I went 2 years in a row with my whole class between the ages of 7-8😮
What a trip seeing this video and being like “hey, I know that place”, awesome!
I lost my patience as i grew up, i used the be the kindest most patient child. Im gonna try this in hopes of getting this back😊
Wishing you luck, never give up
You can do it! Best of luck!
I wanted to do this from the first time i had heard of this but my mum would not let me saying I was too young. After waiting for a few years, when I finally got the chance, I was beyond the moon. By day 3 So many emotions came in with alot of uneasy energy. I ran away from the place horrified. Silence is really difficult and takes effort. I took two years to heal myself slowly practicing silent fasts for short intervals. Went back and now I have done 3 sessions as a student and 2 as a server. Gist: Dont be in a hurry or a competetion for anything. Life will happen at its own time. ❤
Thanks for sharing this. I always hear there are people who leave (about 10% average) but I'm glad you found your way back. It's all about timing.
Much love to you, your story brings me joy I’m so glad you were dedicated and came back when the time was right :) be happy
Well done lass. Now you have that grounding experience, keep your practice going. I began my practice proper when I was 18. I'm now 53, and of all the lessons life has taught me, this is by far the most valuable, and the one I'm most grateful for. The world would be a much saner place, if we gave everyone this valuable life lesson in our schools. Namaste, and peace to all my brothers and sisters following their own practice.🙏
If you can feel those sensations while you meditate, I highly recommend you continue practice. If you can make times and practice consistently for 3 months everything you see, hear, feel will be different than used to be before and it will change your life.
This is so cool and transformative!! Being alone and experiencing silence can be seriously beneficial. So happy that you tried this and succeeded Jade!
the Kingdom of GOD is coming…“Silver is for the kettle, and gold for the furnace, but The LORD is the tester of hearts- Proverbs 17:3” your heart is like discovered silver, dirty and not pure, when silver is purified it is melted over and over, to the point that when it’s melted and glows red hot, it is pure enough to see your own reflection in the puddle, so also does the LORD purify your heart, till HE can see HIS own reflection in it, seek the LORD and be reborn, ask The LORD to renew and restore you, repent and be baptized for the forgiveness of sins, Jesus died so that our sins will be wiped away and so that we could be made new, if would be wise you would be wise for yourself, pick up your cross and deny your flesh and follow the path of GOD, for The Kingdom of GOD is at hand, in JESUS MIGHTY NAME Amen and Amen
i like the part where she says no phone and then films herself 💖
she most likely filmed those clips after the retreat was over
I think she meant no phone DURING the 12 hours of meditation
Maybe she could bring her camera?
They take our phones. This looks like after.
You can't use your phone in retreats don't worry.
I've known about Vipassana for a long time and am finally attending in February. Little anxious, thanks for sharing.
Sending mētta for your new journey! I've been practicing Vipassana for the past 6 years and it just gets more and more transformative
As someone with adhd, this would probably drive me crazy. I've tried meditating but having to be still makes my thoughts take over and it's scary tbh.
I was recently told by my psychiatrist that trying to practice meditation or mindfulness can be difficult or even impossible for people with ADHD just because we do tend to get overwhelmed by our thoughts.
This is why enjoy yoga. Its essentially meditation while being allowed to move your body.
Also; I was recommended mindfulness rather than meditation for adhd. There similar, but mindfullness is more deliberate experience rather than sitting still and trying to observe your thoughts. So sit down with your favorite cup of coffee, without any background noise and use all your senses to experience it. How does the cup feel? How does the coffee smell? What does it look like, what is the texture in your mouth, the flavour, what does it sound like? Is there a sound, or none at all? This gives your mind something to be busy with with an inquisitive context, which is amazing for adhd. Stimulating, yet relaxing, and you get more in touch with your own thought patterns and train focus.
as someone with adhd and a lot mental health problems & traumas - i promise its possible. we need to start smaller, it takes us more time, but it is possible AND it actually brings some relief and well documented recovery in various brain parts. its way harder for us than everyone else. but its also kind of a blessing on its own. we're just so much more resilient.
Yes I second the above commenter. It can be extremely helpful, but if you feel overwhelmed by your thoughts it’s best to learn directly from a teacher who can instruct you on the proper method and how to relate with the experiences that arise. In the meantime, sitting for five minutes every morning and counting the exhales can begin to train your mind to remain focused on an object while allowing thoughts to arise and pass away without judgment. Just remember, meditation may look “easy” from the outside but for almost everyone it is extremely, extremely, extremely difficult. What you describe experiencing is totally normal, and your reactive fear is why it would probably be beneficial for you to practice directly with a teacher.
@@casuallycelticDr K on TH-cam uploaded a video explaining how adhd can make meditation better for you
Also It is amazing when you do speak, feels so powerful, you really reflect on what you are about to say, and so it comes out strong. There is a moment where it is very pleasant to stay silent. I feel it is like fasting, but on words 😂
I did the same recently. Interestingly, I had my most transformative day on Day 3, got more and more peaceful for the next 3 days and then day 7, 8 and 9 were an absolute drag. I'm so glad I did it and I will do it again.
Did you notice it hard to go back to the "normal" world afterwards? Did you take anything with you that you learned or experienced?
Hahaha- I’m 7 months into my mediation journey as instructed by my spirit team- I usually make time for a 20 minute mediation and an occasional 15 minutes on the afternoon. On weekends 30-1 hr. I love it- I keep a journal and write down incites. It’s changed my life.
This makes me so happy, you’re so powerful 🌞
the Kingdom of GOD is coming…“Silver is for the kettle, and gold for the furnace, but The LORD is the tester of hearts- Proverbs 17:3” your heart is like discovered silver, dirty and not pure, when silver is purified it is melted over and over, to the point that when it’s melted and glows red hot, it is pure enough to see your own reflection in the puddle, so also does the LORD purify your heart, till HE can see HIS own reflection in it, seek the LORD and be reborn, ask The LORD to renew and restore you, repent and be baptized for the forgiveness of sins, Jesus died so that our sins will be wiped away and so that we could be made new, if would be wise you would be wise for yourself, pick up your cross and deny your flesh and follow the path of GOD, for The Kingdom of GOD is at hand, in JESUS MIGHTY NAME Amen and Amen
Vipassana is an incredible experience. It dramatically changed my life. Years later I do TM now and love it also. Both very different techniques. Meditation is a great support to a healthy life.
As a fellow Vipassana meditator, I love seeing this
The only thing holding me back from the 10 day experience is I have leg circulation issues. Will they still allow participation if I have to stretch out a leg?!
I remember reading somewhere that a meditation teacher was called in to teach Royal Marines how to meditate and after a week a battle hardened guy told her that being alone with their own mind was the scariest thing he’d ever done.
What you did was a great achievement, hope you carry it on 🙏
What a great opportunity and effort! Very well done, happy to see this on my shorts feed!
That's incredible. I'm happy for you.
You got high without drugs.
Respect
As someone with ADHD, I would actually go crazy
Same, and meditation is great for us ❤
That’s why you need to do it. You could even just doing a walking meditation too
I have adhd and this was the best for me. I had lots of positive habits and meditation experience prior though which I think is somewhat necessary to not be seriously shocked upon experiencing this.
I have ADHD and have done retreats similar to this. I did a 50 day retreat when you chanted mantras all day every day and fasted from food and liquid every other day. On the days we weren’t dry fasting we would still fast and only have liquids with the exception of a 1 hour lunch.
Hugely transformative, it’s called Nyungne and you can do it for as many days as you like but it’s done in 2 day increments. So you could do 2 days if you wanted to give it a try.
I did the vipassana course in the Suffolk one and served also. I have adhd too as well as other participants and helpers, it’s fine. I’m a chatterbox but found the not talking part easy because of the vibe there I think. It is a bit intense but it’s possible to do with adhd imo.
Meditation has a very positive impact on your mental and physical health. Practice it daily to relieve stress.
No phone but she still has every video of her meditating and being alone. And thousands of people eating it
Thanks for making this video and sharing Dhamma. I also had those vibrations on either day 8 or 9. It was so intense I slowed down a bit. Dhamma has changed so much of my life fir the better. I have so many new friends in this practice. I also recommend the 3 day refreshers. ❤❤❤
Being alone with my thoughts would be scary as hell, I can't even sleep at night without music playing so that I can make silly scenarios to the songs instead of my actual thoughts
I know it’s hard but God comes to you in those moments you are alone and most vulnerable. Let yourself feel that and open to him!!
Im autistic and this sounds like a heaven
yeah. i did that for 14 months. i spoke to people while trapped in a house full of 16 girls from ages 12-17. i barely made eye contact with any of them. i didn’t have a phone for 11 out of the 14 months. some girls were there for 2+ years. it’s a residential treatment facility that was pure torture. i es forced to speak and most of the times i did i was exploding with anger at people. then again, i didn’t go by choice. i spent 2 birthdays away from home, one in the idaho desert in a different program and one at this residential.
i can’t meditate anymore. all i hear are the screams from my peers and the screams of staff members begging another girl to stop hurting herself. i never saw that girl again.
That's exactly what I need, peace.
Just today I am returned from 3 days Old student Vipassana course.
The BEST HUGE GIFT to Yourself!
Chalanging , but Life change experience !!🪷
May All human being be Peaceful ,
Liberated,
Balanced !!🙏
Dhamma Torana Canada🇨🇦
so proud of you jade!! You are a committed person❤
the Kingdom of GOD is coming…“Silver is for the kettle, and gold for the furnace, but The LORD is the tester of hearts- Proverbs 17:3” your heart is like discovered silver, dirty and not pure, when silver is purified it is melted over and over, to the point that when it’s melted and glows red hot, it is pure enough to see your own reflection in the puddle, so also does the LORD purify your heart, till HE can see HIS own reflection in it, seek the LORD and be reborn, ask The LORD to renew and restore you, repent and be baptized for the forgiveness of sins, Jesus died so that our sins will be wiped away and so that we could be made new, if would be wise you would be wise for yourself, pick up your cross and deny your flesh and follow the path of GOD, for The Kingdom of GOD is at hand, in JESUS MIGHTY NAME Amen and Amen
Imagine filming iterations of yourself making faces, imitation of happiness, joy, surprise, wonder, pondering, sadness, realization, peacefulness, mindfulness, frustration etc etc. Recording iterations of dramatic and impactful voiceover of a crafted text. Then sifting through all undeleted footage, filtering, picking out faves. Then stitching and editing. Such a process. So much effort...
the Kingdom of GOD is coming…“Silver is for the kettle, and gold for the furnace, but The LORD is the tester of hearts- Proverbs 17:3” your heart is like discovered silver, dirty and not pure, when silver is purified it is melted over and over, to the point that when it’s melted and glows red hot, it is pure enough to see your own reflection in the puddle, so also does the LORD purify your heart, till HE can see HIS own reflection in it, seek the LORD and be reborn, ask The LORD to renew and restore you, repent and be baptized for the forgiveness of sins, Jesus died so that our sins will be wiped away and so that we could be made new, if would be wise you would be wise for yourself, pick up your cross and deny your flesh and follow the path of GOD, for The Kingdom of GOD is at hand, in JESUS MIGHTY NAME Amen and Amen
Yea but that's what gets the views. Those who needed to see this saw it. Doing the retreat is a whole other experience so I'm thankful for this video.
I was also wondering how she could have so much footage from a retreat that is apparently abt “loggin off” and leaving behind any ego-driven practices that may interfere with your self connectedness, like worrying abt making content to post for others to see all of your experience.
I guess its just different for some people. But smth tells me you dont get the complete experience if you feel the need to capture it so you can then post it. It makes me wonder if, for those people, do things actually happen for them if they are not allowed to post abt them?
yes I have had that same experience with the vibrations or tingly feeling it is a very euphoric experience I meditate almost daily and it happens often. its like the stress is leaving my body.
I've been doing open awareness for about 1.5 years. It was just easier to do than concentration meditation. I think the natural progression is to move into full bodily sensations. I should say, once you start gaining insight, you naturally get curious about experience itself. It'll be interesting to see what happens.
As an introvert, I take the no eye contact and quiet as an absolute win
I was just going to write that 😂🙋🏻♀️ sounds amazing to me
You seem authentic and pure. I did my vipassana when just turned 21. Then later on repeated. There’s always something to every sit - in silence and the reality. Vipassana taught me,e reading, concentration and even small things from discourse would play out later in life. Glad to see young ppls share it as there were many in my sit as well!
I am surprised to hear that they were only meditating whilst sitting. Walking and standing is very effective as well. I did ten day retreats 4x and love it. Hard yes but specially compassionate loving kindness is very effective. After the 4th day things become much easier.
Love this. Thank you, beautiful soul. Meditation is one of the keys to a well-balanced life. 🙏💜✨️
I lived for two years in the woods in Maine. It was great. Long stretches of silence and snow and peace.
i couldn’t do this because i would end up coming up with a random question in my head, and i would be like “ok lets google this later” and then later i would forget and then have a mental breakdown
“No phone” *films everything*
I searched the world for peace and after searching for years, and getting to the point I saw no purpose in life, Jesus Christ filled my spirit. For the first time, I felt free. Meditating on His word is so helpful. Jesus loves you ❤
I’m surprised they let you in with a phone. My mom does this regularly. She’s been doing Vipassana retreats since I was 14 years old and does one every year.
I did this in Chennai, India where I live. I hated the stay, was unclean and had too many reptiles. On the first night, I woke up in the middle of the nights with ants all over the bed. This setup looks so much better.
One can sit in a chair to meditate, we don’t have to sit cross legged. A nice dinning room chair is ideal. I’ve done the week meditation etc., it’s awesome and so relaxing.
True, keeping the back straight is what's important.
You wouldn't survive my meditation routine lol.
Without a job I'd do focused meditation by using 5 chapters of Psalms and the rosary all on beads in silence. It takes all day, each bead is a 20 minute session doing all the psalms that I keep in my head. Time hits the fast forward button when I sit down and do this. It is incredible.
I used to spend weeks even months without seeing anybody or talking to anyone when i had free time and now i come to see that it became a social media challenge, it makes me laugh desperetly
Adding this to the bucket list :) I already meditate every day, but I’m definitely interested in more
i have adhd and mdd. I'm studying psychology at the moment so i push my self to practice mindfulness and meditation techniques as often as I can. But damn is it excruciating for me... i remember even with the kindest the most angelic guides i would get lost in my thoughts or just start feeling this really heavy feeling in my chest as my anxiety tenfolds and there's nothing but a feeling of drowning left. I'm still trying to find how to figure out a way to do it without further harming my motivation and beliefs. I guess I just wanted to say if someone else out there cannot stay alone with their pure feelings for even a couple of minutes, you're not alone. don't give up, cause I know we'll find a way.
I could feel the sensations in every inch of my body. Me with a sensory prosessing disorder.
In all seriousness though that sounds amazing. This sounds really cool and you should be super proud of yourself. I'm really happy that you worked through that stuff from you past. ♡💜
No sound no talking no eye contact all is well.
As a Buddhist myself I can agree
Being with whatever comes up in your own mind is one of the best skills you can ever learn. If you ever learn one thing in life....
Just booked a 10 day Vipassana retreat in Bodhgaya for the end of December ❤
I've been contemplating doing one of these for quite some time now plz share more on your experience. Thank you, namaste 🙏 ❤
This actually inspired me to start meditating and I js saw again after a while ty
I'm Christian but idk
That sounds so beautiful🌟
Day 10 and I didn’t want to go back into the world.
The first 3 days were extremely difficult but I stayed with it.
I can’t believe it’s been 14 years since I did this retreat
I need this I feel like everyone should try it at least once in life
I accidently achieved a daily, 24 hour state of meditation. After reading an article by Deepok Chopra in which he recommended meditation 30 minutes AM and PM. After I had followed his recommendation I began to feel a very high escalation of my Chi. Things I had wanted long before I started meditating began to fall in my lap like I was a magnet. Like this lady having experienced painful aspects of my life. As painful as it was it drastically changed my life for the better. It took 18 months healing from it while I was realizing why I always chose women who were emotionally distant and the opposite of who I am. It's been over 20's years and I only made one mistake choosing the same type. It only lasted a few months and I became as solid as a rock resigned to going it alone for awhile.
I've been afraid to meditate to that degree due to the pain I experienced. Realizing that I had been a brain washed patriot, brain washed religiously, and letting go of what had been subconscious impulses to repeatedly making poor choices in women lifting previously unknown toxic beliefs and impulses from my mind and body. That is freedom! Let go of dead weight.
That is the end goal, was it really on accident?
@Dolritto It was unexpected.
What a transformative 10 dayssss ❤😊
I fibd this very impressive. I'd love to see a full video on this. On how you came to do this. How you were before. Bonus points if you actually were an extravert. And how you've changed months after this meditation training; how it has influenced your life.
You took the hard way, but happy to hear that its worth it for you
She took the ego way, sneaking a phone inside.
I feel like 12 hours a day of sitting in silence would cause mental problems
I think i would just start crying
Meditation is presence, complete presence in the present moment, enjoying this moment, and you don’t necessarily have to sit on your butt to meditate, you can meditate and at the same time be useful to society. Have a wonderful time ❤️☺️
I feel a sense of calm that I don't feel anywhere else (apart from music) when I'm on my bicycle. I know it's not the same as meditation (I've tried that and it's so hard to not think of anything I've not managed it yet) but it's very calming. Though if I could remove the aspect of bugs flying in my face that'd be great
12 hours... You're awesome my girl.. 🪄🦋
the Kingdom of GOD is coming…“Silver is for the kettle, and gold for the furnace, but The LORD is the tester of hearts- Proverbs 17:3” your heart is like discovered silver, dirty and not pure, when silver is purified it is melted over and over, to the point that when it’s melted and glows red hot, it is pure enough to see your own reflection in the puddle, so also does the LORD purify your heart, till HE can see HIS own reflection in it, seek the LORD and be reborn, ask The LORD to renew and restore you, repent and be baptized for the forgiveness of sins, Jesus died so that our sins will be wiped away and so that we could be made new, if would be wise you would be wise for yourself, pick up your cross and deny your flesh and follow the path of GOD, for The Kingdom of GOD is at hand, in JESUS MIGHTY NAME Amen and Amen
I love this! I'm going to do one this year😌
The most healing happens, when you share verbally to express your feelings from your inner-world into your outer world
not talking is a type of isolation, which is a type of arrogance
We are human, therefore we will experience a limit of love in a variety of ways
I've been wanting to go on a Catholic silent retreat. Silence is very transformative on the heart and soul.
I did this for 5 days once - except still had a lot of eye contact and body language because I had to manage a group of kids lol. But after I spoke it was crazyyyy
This is somehow the absolute worst torture for someone with adhd but also something we do by accident. Eating, drinking, breathing; also optional.
OMG, I could NEVER. I know it would be ✨ incredible ✨ for me, but I have 1) ADHD 2) way too many responsibilities... It would be torture. But I know it's a beautiful experience and so beneficial. 😭
Oh well done, I did a week silent in Thailand, it felt very strange, I did however break the vow halfway through when I was awoken lol
I agree, for me it was also super transformative experience! More than ayahuasca :)))
No eye contact is okay. I Just recognized how nice it is not to look at people. Anybody wears his/her complete history on his/her face and any face gives me a rollercoaster of All the feelings this person is on. I dont know why i gave Anybody my Energy. Now they keep it
Be Happy, मंगल हो।❤
Oh gosh I could never. Silence makes me so incredibly panicky I wouldn’t be able to last ten minutes
Great job, it's not wise to dive straight into this for 12 hours and you need a lot of practice to work up to this but if you do it's one of the things in life that are worth doing
Just remember meditation will not solve your problems and getting too caught up in it is also a form of over attachment and should be done in balance
This was so beautiful. Thank you for sharing such a sacred experience 🤍
Ah I've always wanted to see the inside of one of these retreats. Thanks!
We Muslims do the same on the last 10 days of Ramadan (the month in which we fast). It is to get near to our creator and build a better and stronger bond with Allah (god) only by remembering him for 10 days straight and pray to him. You abandon yourself from this world of materialism and focus only on your beliefs and your religion. It’s really beautiful ❤
best 10 days in the year!
It's slightly different from just being in silence. You are doing rigorous meditations for hours.
Vipassana is Buddhist meditation technique. Islam has nothing to do with meditation.
But meditation and prayer in Islam have their similarities. Both are used as ways to reflect on yourself and achieve a higher sense of awareness. Both focus on calming the mind and letting go of negative thoughts and energies. Both are ways to concentrate on the self and ignore your surroundings.@@Certified_Atheist
@@moa3419you are totally right!
meditation has helped me a lot
Wow that is impressive being still for so long! Personally prayer gives me so much peace. I can sit hours in the precence of God. All thanks to jesus
I’m very happy for your journey and glad you found peace. I could never 🥲
Have done it 4 times and will do it again.
I do martial arts, and the great grandmaster did one of these in Thailand very recently.
sounds hard but absolutely amazing👌
I almost went to one of these retreats. I am an Orthodox Christian now and this sort of thing doesn’t appeal as much. It still has its place in a way, however. ☦️
Welcome to the Dharma. ❤ From Eastern Himalayas.
No phone ? Then how was this recorded ???
Camera maybe
If I sat with my thoughts for more than 30 minutes I do not think it would end well
but I wish I could be like you, from your point of view it sounds exiting tbh ❤
you're beautiful because of that, I'm so proud and moved I will try it too after I graduate this summer
I did the same thing but they called it solitary confinement