How to Fix Elbow Pain From Heavy Squats Ft. Kelly Starrett

Dr. Kelly Starrett (@thereadystate) talks with powerlifter Kade Proctor (@kade.proctor) about his chronic elbow pain. During this evaluation, Dr. Starrett provides some simple solutions that can help alleviate this pain
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[@reborningreed]

Kelly is the man!! He has so much useful info

[@kennyray116C]

Mark,
Kelly is my Dude!!! Great content.

[@anthonycaldwell586]

I been looking for a video like this to help with elbow pain coming out of front squat and mobility for cleans, snatch and full grip front squats. So yea thanks, great video

[@timnikotegtmeyer]

Thanks a lot, will give it a try and hope for the best!!!

[@ZEvenEsh]

KStar to the rescue, AS ALWAYS. Thanks for the great video, my bros!

[@benemirate7584]

Dealing with it from time to time, expectations set high

[@fitnessbasadoenlaevidencia5378]

Thanks siir

[@KennyLauderdale]

And I have to add my right elbow also. It hurts like hell. Maybe I'm benching and lifting and curling improperly or maybe I'm going too heavy. I never get that personalized type stretching that you are doing for him. I just stretch as much as I can on my own and then get started lifting weights.

[@KennyLauderdale]

Please cover bench in-depth... My shoulder like me. And that small area between my chest and my shoulder or armpit. That little corner is where I have a lot of pain on both sides including my right shoulder too so when it is time to go bench I dread it.

[@raycongfs]

Triceps Push downs superset with squats 👌

[@brbjk.m.846]

It’s called Deca.

[@brylner]

That really make sence. I seldome train biceps with a barebell nowadays. I used to many years ago and it was a peace of cake. But just a couple of weeks ago I did bicepscurl with a bar. And I felt an enormous stretch at the top in my wrists. I never felt like that back in the days when I was doing barbell curls. Therefore I must have become really stiff in my wrists. And my elbows hurt from time to time as well. So from now one I'm gonna start doing those barbell curls again. Thank you very much for this!!!

[@KennyLauderdale]

I bench open grip too...

[@Robert1x9]

Hi I got brachialis pain on my left arm what I can do

[@KnightsOfTheBlackRifle]

Now some good wrist pain fixes would be nice. Mine are killing me.

[@Warriormanners]

Stop holding the bar up with your hands and hold it with your back

[@MindfulWill]

My elbow has been killing me & i can’t even sit through this annoying presentation

[@xx-vi1mj]

nice man. good for you.