Such a great video. Waiting on tables for a living would cause me so much inexplicable calf and tendon pain. This explains why. And the exercise is helping tremendously.
Thanks for the video. What is the reason to use a block here to stand on? Also, are we trying to actively engage the quads here? Sorry the audio is not too clear towards the the.
Is this exercise alone able to help me reach full ZOA with my ribcage and pelvis stacked over each other or would I need to add other exercises as well? Thanks!
Is there any other Patho pec techniques besides getting pelvis reference and post med expansion? Struggle with this especially on left rib cage side constantly compressed even with expansion techniques
This has been a game changer. What kind of ball is best soft or semi hard? I keep worrying about dropping it. But it really gets me to tuck my pelvis. History of a very tight back from extension and deadlifts done wrong... How do I get the change to stick or use this to reach ZOA?
A Semi soft ball is best. Getting the results to stick will be through further repositioning and pattern inhibition. I would recommend being evaluated fully by a PRI Provider to get appropriate guidance!
What if our thoracic spine is really flat. Is it possible to increase thoracic curvature so we can breathe more into our spine or medial stimum expansion
Hi mam, i had an doubt* is uneven pelvis causes uneven lips???? *my right hip which is higher has longer leg. *In my leg fourth toe is curled on both legs. *These causes backpain and shoulder pain on right side. * what is the problem of me?????? PLEASE REPLY MAM..............
Connor Harris and Neal H - PRI. Find Them here on youtube. Start on learning PEC, Then RIght BC/Left AI pattern fixes. Get ur goal to reach AI/ left ZOA. U Will get a knowledge breakdown, its a lot. but trust the process. - btw. U are completely normal, but using ur right side more :)
I have anterior pelvic tilt, and my ribcage is rotating the opposite way so I have the "open scissor" posture and probably a PEC pattern. I get a lot of tension in my mid back behind my ribcage and diaphragm. and a lot of clicking around my spine I feel very stiff in my upper back. After sorting out my diaphragmatic breathing, I'm not sure what to do next to re-align and get my body stacked because I feel like I'll go back to before. Any ideas? Thanks.
@@posturalrestoration may i have your email please to explain my chronic condition- i probably have a visual issue affecting my posture and my gait and cannot shift my weight to the left leg despite that i do the 4 Pri techniques on daily basis-
This technique is revolutionary. Thanks a bunch, Lori.
Such a great video.
Waiting on tables for a living would cause me so much inexplicable calf and tendon pain. This explains why.
And the exercise is helping tremendously.
This is a really great technique!
Really great technique - just what I needed, thank you!
Thanks for the video.
What is the reason to use a block here to stand on?
Also, are we trying to actively engage the quads here? Sorry the audio is not too clear towards the the.
Great stuff! Thanks for sharing!
I’m clearly a patho PEC but if I don’t hold on to the table I’m falling back after 2 breathes
Is this exercise alone able to help me reach full ZOA with my ribcage and pelvis stacked over each other or would I need to add other exercises as well? Thanks!
Is there any other Patho pec techniques besides getting pelvis reference and post med expansion? Struggle with this especially on left rib cage side constantly compressed even with expansion techniques
This has been a game changer. What kind of ball is best soft or semi hard? I keep worrying about dropping it. But it really gets me to tuck my pelvis. History of a very tight back from extension and deadlifts done wrong... How do I get the change to stick or use this to reach ZOA?
A Semi soft ball is best. Getting the results to stick will be through further repositioning and pattern inhibition. I would recommend being evaluated fully by a PRI Provider to get appropriate guidance!
@@posturalrestoration I searched none near me to go to sadly.
Best pri video on you tube. I did this and ten years of issues disappeared. I finally had proper breathing .
What if our thoracic spine is really flat. Is it possible to increase thoracic curvature so we can breathe more into our spine or medial stimum expansion
It's hasn't gotten flattened permanently . It's just oriented that way because of muscular imbalances .
Hi mam, i had an doubt* is uneven pelvis causes uneven lips????
*my right hip which is higher has longer leg.
*In my leg fourth toe is curled on both legs.
*These causes backpain and shoulder pain on right side.
* what is the problem of me??????
PLEASE REPLY MAM..............
Connor Harris and Neal H - PRI. Find Them here on youtube. Start on learning PEC, Then RIght BC/Left AI pattern fixes. Get ur goal to reach AI/ left ZOA.
U Will get a knowledge breakdown, its a lot. but trust the process.
- btw. U are completely normal, but using ur right side more :)
@@jonasemborg177 thank you for a great information. Have a good day
I have anterior pelvic tilt, and my ribcage is rotating the opposite way so I have the "open scissor" posture and probably a PEC pattern. I get a lot of tension in my mid back behind my ribcage and diaphragm. and a lot of clicking around my spine I feel very stiff in my upper back. After sorting out my diaphragmatic breathing, I'm not sure what to do next to re-align and get my body stacked because I feel like I'll go back to before. Any ideas? Thanks.
hello. where is your clinic located ?
The Hruska Clinic is Located in Lincoln, NE alongside the Institute. They also have online consultations available.
@@posturalrestoration may i have your email please to explain my chronic condition- i probably have a visual issue affecting my posture and my gait and cannot shift my weight to the left leg despite that i do the 4 Pri techniques on daily basis-
@@gilbertabdo8813 info@posturalrestoration.com