ขนาดวิดีโอ: 1280 X 720853 X 480640 X 360
แสดงแผงควบคุมโปรแกรมเล่น
เล่นอัตโนมัติ
เล่นใหม่
Amazing, this is the first and the best manna tutorial I have seen, I just been looking for this for a long time, Thanks for share this bro!
This guy is awesome, I love this tuto!! I see how it is possible😮👍👍👍
When you learn this... do you really need a girlfriend by that time?
So how many guys have got their Manna after following the tutorial?
you can be the first ! I hope I can be the second
got a 1 sec one with better form than his
I'll let you know
My best is V sit
best tutorial of Manna! good job bro
Perfect! Very detailed. Thanks!
Amazing bro, I hope you keep training and get the perfect form of the Manna soon. Really near
wow, thank you ! Best tutorial I've seen so far for this move.
Thank you sir, I wrote down the steps my rear delts needs to get way more stronger.
really best good job bro
Thank you some much
Awesome brother, how long did you manage to get the manna ?
Meanwhile I’m still trying to get a V sit 😂
Did u get it?
Great tutorial :)
Doctor Who theme techno...nice
RESPECT ,,VERY GOOD VIDEO
Great tutorial, thanks. Just one question, how long it takes to you to achieve the manna ?
Depends. Maybe a year or maybe 7 months
A golden gem is now revealed in TH-cam's recommendation.
thanks... shoulders retracted or protracted ?
They should be retrated. Youll feel it naturally happen. If you want to test it out, try lifting your hips as high as possible on a wall. Youll find yourself mostly retracted.
retracted and depressed
step5 is unclear, what counts as one rep?
That first quote is from Coach Sommer, you should give the credit. Other than that, good job!
woah
![[#2024MAMA] BIGBANG (빅뱅) - 뱅뱅뱅 (BANG BANG BANG) + FANTASTIC BABY | Mnet 241123 방송](http://i.ytimg.com/vi/EQsYfiPR9uM/mqdefault.jpg)
Amazing, this is the first and the best manna tutorial I have seen, I just been looking for this for a long time, Thanks for share this bro!
This guy is awesome, I love this tuto!! I see how it is possible😮👍👍👍
When you learn this... do you really need a girlfriend by that time?
So how many guys have got their Manna after following the tutorial?
you can be the first ! I hope I can be the second
got a 1 sec one with better form than his
I'll let you know
My best is V sit
best tutorial of Manna! good job bro
Perfect! Very detailed. Thanks!
Amazing bro, I hope you keep training and get the perfect form of the Manna soon. Really near
wow, thank you !
Best tutorial I've seen so far for this move.
Thank you sir, I wrote down the steps my rear delts needs to get way more stronger.
really best
good job bro
Thank you some much
Awesome brother, how long did you manage to get the manna ?
Meanwhile I’m still trying to get a V sit 😂
Did u get it?
Great tutorial :)
Doctor Who theme techno...nice
RESPECT ,,VERY GOOD VIDEO
Great tutorial, thanks. Just one question, how long it takes to you to achieve the manna ?
Depends. Maybe a year or maybe 7 months
A golden gem is now revealed in TH-cam's recommendation.
thanks... shoulders retracted or protracted ?
They should be retrated. Youll feel it naturally happen. If you want to test it out, try lifting your hips as high as possible on a wall. Youll find yourself mostly retracted.
retracted and depressed
step5 is unclear, what counts as one rep?
That first quote is from Coach Sommer, you should give the credit. Other than that, good job!
woah