If You FEEL LONELY Watch This! | Marisa Peer
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- เผยแพร่เมื่อ 5 ก.พ. 2025
- Today’s video is about loneliness. Everybody feels lonely sometimes and most of us are not aware of how important this feeling is for us. Why do we feel lonely and what can we do about it? I’m sharing 3 GREAT TIPS on how to deal with loneliness (emptiness).
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Marisa Peer is the author of 'I Am Enough' and creator of Rapid Transformational Therapy®️(RTT). Marisa Peer is an English best-selling author, nutritionist, relationship therapist, hypnotherapist trainer, and motivational speaker. She is using hypnosis for anxiety, weight loss, addiction, and overcoming fear.
She has spent over 30 years working with people including royalty, rock stars, actors, professional and Olympic athletes, CEOs and media personalities and has developed her own style that is frequently referred to as "life-changing."
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#hypnosis #marisapeerhypnosis #marisapeeriamenough #iamenough #marisapeer
To the seven people who disliked this video..You Are Enough
As of 8:56pm mst, make it 10 you're enough.
Yep
Marie Nicpon hahahah 😍
Marie Nicpon lol
Savage!
Beign alone is not as lonely as been with a toxic person !
So, so, tru
@@reginap942 True dat
True
Amen!!✌🏻
Wow, so profound. Thank you for saying that.
Feels like she's giving me a hug with her voice. So soothing:)
So true! She has such a comforting but posh voice at the same time!
Yes, Marisa has a beautiful voice, a real gift.
Edna I know right 🙂
Just feel like wrapping myself in her arms
What a Blessing.
Right now, my job is not searching for someone who want to fall in love with me but my job right now is falling in love with myself.
Yes 🙂
Same here
To the people who tell me I need to find a partner /I need to have a baby to feel complete -----I Am Enough!
absolutely!!
Yesssssss, and you are saving yourself so much trouble🤣🤣🤣, enjoy the way you are!
people who have the audacity to say that have mental problems
I'm enough too
We are not meant to be alone, otherwise the human specie would die out. Westerners have lost the plot. The ghost of individualism haunts society. A husband and children (you were once a child), gives purpose to life and then you don't feel empty.
Fell into a deep depression after my partner left my for another. This will save me. I Am Enough.
You are . Someone will fall hard for you again . It will happen !!!!!
Man you look handsome don’t worried it’s a world full of people
Burn the past, turn the pages move on. Dont enter marriage with wrong person. Actually ur lucky and enough. Let go her.
Justin Walsh ...In fact...she knows that you are enough...that is way she left you for a loser....because she is NOY ENOUGH....
I’m sorry that happened to u bro. My wife cheated on me and got pregnant by my co worker. I almost ended up killing them both but I quit my job and moved to another city.. and man till this day I have nightmares about both of them at nights. Depression and regret was eating me alive.. and I was a faithful husband and provided her with everything.. even showered her with gifts but I wasn’t good enough ..just thinking of that makes u feel less than a human
I am more than enough, I am so happy because today I played with my horses washed their feet of mud etc trimmed their tails brushed and shampooed their tails too-made them feel loved and appreciated -I am more than enough
thank you for your work it is so important -it is a huge job you are doing-
I don’t feel empty at all, yet I feel very lonely. I don’t feel I am not enough, yet people seem to think I am never enough. I am enough for my self, and that’s all that truly matters.
I feel the same, I know I'm enough but yet I'm not enough for so many people I love and have loved, and feel so lonely
Agree
She is the best there is. The I am enough philosophy has turned my life around
Thank you, I'd love to hear how it has done that x
Please share your experience
Marisa Peer So despite a hugely successful professional career, post-retirement I suffered an acute loss of social confidence. I would go to absurd lengths to avoid meeting people especially my former colleagues.Then I discovered your videos and I read your “ the ultimate confidence “.
It was a transformational experience. My takeaway line from your book “ we are not meant to be insecure and self-conscious hiding ourselves away and not believing in who we are... “ I now exude confidence and I also owe you a huge debt of gratitude. So a big thank you to you. And really it’s all so simple, nothing complicated about it.
I can attest to this. I’ve been watching her for 2 years now. I made “I am enough” wallpaper and my life has drastically improved. Thank you so much
Thank you for sharing, may I ask what changed for you?
I came across your videos when i was In debt, was not able to pay rent for 2 months, i’ve no job, no love life for the longest time. I was in despair.
I now have a job, after a year i got promoted. I’m in a healthy and romantic relationship for 7 months now. I’m slowly paying off my debts. Just down to 20k from more than 150k.
I can’t thank you enough Marissa. You are a blessing. Sending lots of love. ♥️
Michi Cruz well done! Wishing you all the best and a big hug 😎
That is fantastic!!
"I am enough". That's what I needed to hear today
Kaitan D'lima me too!!✨
@@SelfHelpSadie you are not alone. We shall overcome this. Stay blessed
I'm so pleased it's helped you x
@@MarisaPeer thank you Marisa
I needed to hear this
I'm ENOUGH I'M ENOUGH
I'M ENOUGH I'M ENOUGH
I'M ENOUGH I'M ENOUGH
IM ENOUGH.
I love my own company, my only best friend of 29 years, is lying in a hospital bed, dying ftom cancer. I have a sister and a good neighbour, but is not the same.
Learn how to love yourselves and enjoy everyday, alone or otherwise, life is too short to worry❤
I just feel so alone and lonely, there is no one around me or for me, no one to hug, no one to hold, no one to look at, no one to smile and laugh with, no one to touch
I AM ENOUGH!!!! I have started texting a friend everyday, telling her YOU ARE ENOUGH, and she texts back I am Enough, so we both benefit from this.
That's wonderful to hear! Not only are you saying the words, you're making the connection with someone else x
What a great way to support each other.
#IAMENOUGH 💜
I’ve been alone all my life and I am 50. I have never felt like enough all of my life. I don’t have close friendships, I had two failed marriages, and my dating life is nonexistent. I have been treated as though I am “ subpar “ in every relationship I have ever had, but I have known isolation and rejection all my life. I find it really hard to change my thinking and feelings in regards to my self worth.
THE magic words:
"I am enough" helped me to stay away from a toxic person!
Thank you 💕
I am an introvert so I relish my time alone. Many years ago after my divorce, I never remarried and raised my children on my own. I’ve never felt loneliness. There were times, especially when my children were little, when I felt scared or overwhelmed, and consequently felt alone (me against the world kind of thing) ... not lonely though. I started menopause earlier this year and am now experiencing quite devastating periods of loneliness. It’s obviously a hormonal trigger so I’m okay living with it for now, but I can’t imagine people have felt this way for years. My love and compassion to you all x
All the best..ur awesome...m 35 unmarried..my friend of ten years just got married to someone else more than a year back n yet pangs of loneliness n rejection HV hounded me...n u r commendable...👌👏🤗
@@forestbathing4443 I know exactly what you mean.i agree..but for what it's worth..whoever u are I pray for u 💚 n I guess v r healing hopefuls so v found this TC...👍
I'm right in the middle of my perimenopause, I can't say it has been easy...but I'm told we emerge calmer...longing for that lol. Best to you Miss Molly x
Hormones can be brutal !!
YOU ARE ENOUGH..☺
Thank you for this, Marisa. Talking about binge eating is me to the T. You helped me solve the problem; which I am killing myself in the process. I do eat healthy at day but i am a monster at night which the dentist bills, overweight, illness, asthma, low self esteem, etc says it all. It is about loneliness! Since a child, I rarely enjoyed breakfast because parents and siblings were rarely there for company. This explains why I wake up late night to eat and to watch tv; this helps me fall asleep. As it is fun for me. So I can avoid breakfast! WoW. This explains the other hurts, anger, etc of feelings of isolation. It isn't my fault which I internalized it. For the past and all. I am enough. This is a child concept that explains the dysfunction relationships that I have. WoW. I am writing this at night where I was tempted to self sabotage. But. I tell myself above which is working. WoW. (I am doing the 21 Day Challenge of Confidence Challenge of Marisa Peer's program too. = BONUS!!!)
Putting ‘I’ AM ENOUGH ” and ‘I’ AM LOVABLE ” notes on my mirror and fridge back in January changed my life tremendously. Thank you so much Marisa! I recommend you and your teaching to people all the time. 😊
Thank you, I'm so pleased to hear this x
How to leave a tragic and hurtful past from memory?
Linu Thomas forgive yourself and the ones who hurt you
@@armihoffman6131 thank you
Hot Hungarian Tv Me too!!!😊 all the best...
Thank you so much for treating me so kindly.
When she said 'write down on your mirror that you're enough' I took my barbie pink lipstick and wrote it on my mirror immediately. Now it looks better, we both do. Me and my mirror bc I am enough. Thank you Marisa! You're wonderful!
Heck we need affection and love
Second that .😙♡♡♡♡♡♡♡
I know, I just hug my cat I mean pet
I am enough ! I am lovable, I am enough !!
So..our EMPTINESS
Comes from our belief of Not being Enough.
I am enough..so I don't need more stuff.
I will praise myself and walk in that feeling.
Feeling it will produce my new reality!!!
This is so beautiful! Feels very very healing. Thank you!
I have been Bulimic for such a long period of time (I’m in my 60’s now) comfort eating thats gone on and on. Today I overate chocolate, purged then opened TH-cam and saw your video. I am going to give this “I am enough” mantra a go and have stuck little pieces of paper where I will see it every day. Maybe this time I can overcome the feelings of emptiness. Thanks for your Video, its simple but powerful.
I wish you well, I hope to leave bulimia behind in my life very soon. We are enough x
Hey honey
Has Marisa not replied to this ..??
It's like , oh you are 60 . You should be over all this now . You should be in control . I don't know . And its just chocolate . I'll have to 're read this .
I am grateful for your generosity, kindness, wisdom, understanding, light, love & empathy..
I do energy healing (Reiki master) Ignore the word master,I am also a psychic,it runs in my family,is stronger in the women,sadly we come from alcoholic & other addictions,we all are struggling behind doors & addictions comes in many forms..
I share reiki through LOVE VIBRATION & do self hipnosis already,I went across your videos & I recognized your powerful light as a healing light for humanity..
You are in my bucket list to take the hipnosis therapy online classes,when is the right time (divine assistance)
I am doing a lot volunteer services for our homeless community,which is underprivileged community, women are much more vulnerable & my laser focus is in creating some pilot programs through grants,to secure financial assistance and spiritual support,to go the extra mile! Eventually I know I will be taking your classes & hug you in person in a near future..
Blessings & best wishes from Alaska..🙏🌸💕🌺😘💚
Loneliness is an epidemic in our society today. Thank you for shining light on this topic to help more people feel connected.
I am enough right here in Nairobi, Kenya 🇰🇪
I am crying. This is what I am feeling right now, that I am not enough. A lot of ugly and difficult things are happening to me right now that I am starting to doubt my abilities. :-(
Bernadette B. You are enough.
@@cmickie3296 Thanks! ❤️❤️❤️💜💜💛💚
I'm ENOUGH ❤️❤️🙏🏻
I am enough. Thank you.
Wow this woman has a gift🙏🏽😊
I adore your voice ❤. Thank you for this chanel u are saved me in dark night of soul
I am Enough ❤️❤️❤️
I love this video, This hits home being in a long term domestic violence relationship and ending it. Now years later being in a unemotional relationship I ended it because I am enough!!
Reaffirming by repetition is something that I definitely need to work on. Deep, deep down, I know that I am enough, however, years and years of self-talk has taken its toll and has all but destroyed my sense of joy and happiness. To truly love and accept myself will take a momentous amount of time, but I refuse to give up hope. Thank you, Marisa for your wisdom and kindness. You are a beautiful person. 💙
That's why I developed Rapid Transformational Therapy. Life's too short so you may as well get to the root of the problem quickly and deal with it. We have a team of specialist therapists who can help you with that and get you back to the life you were meant to live - rapidtransformationaltherapy.com/findaspecialisttherapist/bookingform/
Wow! This is deep and so true... It doesn't matter if your the richest person, hit the lotto, or the poorest person on earth, some of us somehow have these issues in common. Behind all of the noise we still carry an empty void within us. If only I can follow her advice and tap into my inner strength 🙏.
Not "if only" you say "I will" x
@@MarisaPeer Amen. Thank you!
I’m enough! Then what? I still want to binge on the whole cake! Simply saying I ‘m enough is not enough for me to stop feeling lonely! Activities are the answer for me!
I've been trying so hard to find a way to be a minimalist and finally, this is it. This is the most effective one! Thank you,Marisa. Sending you lotsa love all the way from Kuala Lumpur Malaysia to YOU. And hey, you're the best, ENOUGH said! :)
"I AM ENOUGH."
IT'S SO SIMPLE. Yet many of us don't think that way. I want to start. I want my kids to Think it and Believe it.
I am enough ❤️
I wish she also said we are enough! It could help all of us and all communities
I feel so lonely now because my sister has come into my workplace and taken over my work, my relationships, my friendships. I can't socialize. I can't go out. I have nothing
What wonderful advice from a beautiful person both inside and out. Peace. Joy. Love and happiness to u. I Am Enough.
I am enough! ❤️❤️❤️❤️ I validate me! ❤️❤️❤️❤️I love me ❤️❤️❤️❤️ Thank you!! Thank you!! Thank you!! ❤️❤️❤️❤️
I needed this message .. I was feeling bad about my life.. but I am enough. ❤️
Thank you Marisa, this is very helpful. We all need this in the social isolation.
Hi, I'm from Argentina. 🇦🇷Everything I can say is... GOD BLESS YOU! I'm highly grateful with you & you may not imagine for certain the powerful way you help our souls..
My day is better since I remember "I'm enough".
i don't need you dad im enough thank you Marisa for this video im getting better because of you .your words saved my life
Your voice is so calming Marisa Awesome It calms my dog and cat too
😁
Thank you x
Are your dog & cat lonely too? 😐
Jean Tuite - ⬆️ Just a little joke … everyone who clicked on this is feeling it … I wish you well 🙏
☝️Dog 🐶& cat 🐱too! 🌸
Marisa thank you darling. I AM ENOUGH!!! 🙏💜 bless you and everyone reading this. YOU ARE ENOUGH!!! Much love from Australia 🙌❤
I'm coming to Melbourne soon and can't wait! x
@@MarisaPeer I've seen that and wish I was still in Melbourne I'd be going for sure. I'm living in far north Qld now but I'll be seeing you soon enough and I cannot wait. You truly are an inspiration and such a beautiful, amazing soul. I truly thank you for these videos you do for those of us that cannot see you live, yet. So much love 🙏💜🌈
Wrote I AM ENOUGH ON MY WALL. SO THANKFULL
The timing of this is so perfect it's exactly what I needed to hear. Failures and rejection has made me feel like I'm not enough. I needed to understand what I was feeling to push through. I will continue to study your work Marissa. Thank u
For me, it's definitely about removing the 'not' in the middle of that phrase. Powerful in both opposite ends of the spectrum just by the inclusion or absence of one small word. Take out the (k)not, emphasise 'ENOUGH'. I personally like to add 'and more' to the end.
THANK YOU SO VERY MUCH FOR SHARING YOUR VIDEOS ARE AMAZING SO VERY HELPFUL AFTER YEARS OF BEING IN A RELATIONSHIP WITH A NARCISSITIC PERSON I HAVE SEVERE DEPRESSION AND LONELINESS.....
I have written I am Enough on my bathroom mirror, it has an instant effect, thankyou for sharing
I am enough. Without joining the movement 😉. When I thought I needed a girlfriend so desperatly... Now, thanks to God, I am enough and will get a compleate person (gf).
Thanks, Marisa.
Danko just forget about saying you need a girl desperately because all you gonna get is a girl and desperation. Even when we feel we are enough or more than enough it is good to have a partner. Discribe what kind of girl you would like to have. Put it on a paper and stick it to your mirror or uour desk. All chances are you will find that kind of girl. Good luck!
@@samsunggrand7836 Thanks! I am too lazy to write it down. I have it in my mind. Time is passing...still no luck. I feel like there is an obstruction...in my mind or outside of me.
Your videos have helped me undertsand so much about myself and why I think and do things a certain way that are counter productive...when you know the WHY, you can change the HOW. Thanks YOU for sharing your knowledge and simple HUMANITY. My healing has begun and even the physical pain is subsidding...it's amazing how our body,our shell, is so intune with our inner self. Blessed you are.
Marisa..since joining your “RTT Online” training...all the emptiness/loneliness vanished!!!! Thank you so much!
I came across you Marisa and I am so Thankful...All the self help books I have do not compare to your Loving Wisdom...Yes I am Enough and so is everyone here..We are Enough...Let the magic Begin... Thank you Marisa...
I AM ENOUGH!
THANKYOU MARISSA ♡☆🤗
I am
Enough 3 words I’ve not said in 39 years on this earth 🙏🏻 thank you
Love that you share your wonderful methods of healing to all. So full of gratitude 🙏❤️ You have made a huge difference in my life already
I'm so pleased to hear that, glad it's been of use😊
- Marisa Peer Team
I AM ENOUGH, I AM ENOUGH AND I LOVE MYSELF SO MUCH!!! GREETINGS FROM POLAND :)
Marisa you are an incredible human being THANK YOU for your WISDOM!!! 🕉
Thank you! This video is almost exactly the 11 minutes I’m taught to do some deep breathing first thing in the morning. So I will include this like an meditation together with the breathing. Wrote the affirmation: ”Bra nog💓” in pink lipstick on my mirror which is swedish for ” Good enough”. Thank you again for this reminder. 🙏🌼
Thank you so much. I will definitely practice the feeling of wholesomeness and inner power and confidence.It doesn’t matter if it will be fake at first, but that may make natural me later. I wish I was taught this when I was a teenager and felt so lost and weak. Although I’m 19 already , I think we can change our lives drastically at any age.
Thank you for spreading this knowledge with everyone, I have been going though a tough time lately. Your words have brought me to tears, you’ve shown me that I Am Enough. This video is exactly what I needed. Thank you.
I am enough. Thank you I will start doing this now.
Let me know how you get on x
Yes mam after hearing from you .I too started feeling that 'I m enough" a new password of my rest of life. THANX dear Marisa Peer you are Enough.
I've that kind of loneliness all my life, and its a torture. I will be always grateful for u and this movement! I'm more than enough!!
You are so right. When I feel the worst. I order all kinds of things and buy things. I may feel good for a little while then the emptiness comes right back. Thank you for sharing. I’ve never felt that I am enough. 🌹🌹🌹
Thank you Marisa!!!!! I am glad I found your channel!!!!!!! Thank you again!!
the things is i really feel enough, grateful. but sometimes when i saw my friends or other people have more than me i just couldn't hold the feeling of jealousy and after that i started to feel bad and guilty for having that feeling. and then i started to blame myself for not being good enough lol
I will say it everyday. I wrote it on my mirror a year ago, but then I took it off. RuPaul says, If you can't love yourself then how the hell are you going to love someone else? It's the same concept. I have followed you for over a year. Good Job.
I Am Enough & You Are Enough Too!
Thank you Marisa
Sincerely Dan
I am enough...I will put it everywhere...I need this affirmation...I have to start again..I believed I can do this because I am enough..
You are really amazing for teaching us how worthy and sufficient we are❤️ thanx a lot🙏
Marissa you are such a BEAUTIFUL person from inside and out, I found a while ago and all you say comes from a very special place of your soul because you glow while you say it.
All my LOVE from Mexico 💕💖💕💋
I love you Marisa.... you have no idea to what extent you have transformed me.... I am loving the life I live.... thanks to you guiding angel..... your words have helped me not to be upset with my husband unnecessarily.... I have stopped complaining that he doesn’t do this , he doesn’t do that... because I realized that those words hurt him and I make him feel that he’s not enough.... so now he has started opening his heart and every time he says that he wished he could do better for me.... I reply him that he is perfect..... I am glad I am not tearing him.... that makes me feel great.... and it all happened by realizing that I am enough.... he doesn’t have to do things to make me happy..... ❤️❤️❤️❤️
Thanks a lot Marisa...... ❤️❤️❤️❤️❤️❤️
I am enough..thank you so much
Marisa, thank you SO much for your level, honest, sweet presentation. You are so grounded, so real, so authentic. I appreciate how you present yourself and how you present these videos. Thank you!
You are amazing...the void is in our thinking..its not real
Thank youu🙏💚💚
I'm an introvert and love my alone time but recently I've started feeling lonely and missing my friends, I've not seen them since February. I speak to them on video call but it's not the same as in person. I'm just fed up and tired of this year but I am trying to keep myself busy, stay positive and grateful for what I do have. I also know I am enough and that I am worthy.
Hi Hayley, it is a really difficult time and you are definitely not alone in what you are experiencing. It's ok and normal to feel how you are at times...however, it's really great to see that you are trying to stay positive! Marisa emphasizes the importance of this, because our internal dialogue will affect our feelings, which affect our thoughts, which affect our actions, which influence our events/situations. This difficult time will pass, and those of us who stay proactive, positive, and grateful will come out of this challenging time stronger than ever 💖
- Marisa Peer Team
@@MarisaPeer Thank you so much
Such a beautiful message. Thank you, just listening to this has brought me healing..
Can't get enough of "l am Enough". Thank you Marisa for changing my life and rediscovering the girl I was meant to be Enough and Lovable.
Make sure you follow us on Instagram as well for more 'I Am Enough' in your life x
Marisa your insights are enlightening. You have a humble energy and the way you deliver these messages is practical and interesting to listen to. Keep spreading the wisdom! ❤
Ok, I have a problem about myself, I pray to God many time. I believe this is the answer Good God gave me.
Dear Marissa, thank you again for these healing words! You are a blessing!❤️
Marisa I just wanted to thank you so much for everything you’ve done for me!! You’ve made me see the world in a different way and feel so much more positive about myself and more motivated to do what I want to do xx thank you so much you are literally a gift from God 💗
Thank you for your lovely words x
Wow I am all three of them, binge eater, compulsive shopper and a hoarder to deal with my extreme emptiness and loneliness
This is such an awesome presentation‼️ It is so important to all our daily lives. Especially if you grew up like me never hearing the words you did a nice job on your choir, never hearing I love you 😶, because you really do not believe that you can do anything right, or definitely not good enough❣️
Thank you so much, Marissa, you make my day every day I lessen to you, hard to thank you enough for what you do for all of us.
Thank you. Just had the OMG. So many programs bought and wasted, going through therapy and within a few moments I got it . I AM ENOUGH. Thank you, thank you
Helo from India ... U have inspired n motivated me in lots of way .. I owe u immense gratitude ... Thanks for the light n cheer u bring in our lives ... When I feel down n broken I repeatedly kip listening to your videos .. it calms me down ...ur words r so soothing ... Repeated listening makes me feel better n I truly loved the video " Amazing secret of ur mind" . Once again thank u for touching our lives 🙏
And also agree with one comment that someone said, about her voice, yes it's true It's so soft and it almost feels like a Velvety texture.🌸🌼🌹
transforming my belief to i am enough helped enable me to overcome false beliefs that caused an eating disorder, social anxiety, depression, suicidal ideation, co-dependency, emotionally abusive relationships.....it truly is very powerful!!!!
🙏🏻 x
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