Day 10 : શ્વાસ ચડી જાય છે | નાકથી શ્વાસ લેવા કે મોઢેથી | Free Online Running Course

[@रामकेदिवाने-फ1स]

30 min 6km thay se 3-4 divs ma ek vaar

[@vanrajsinhrajput4538]

Sir chest mate su karavu

[@nareshkumarGorana-fh7jr]

Bolo sir

[@sagaraacharya1794]

આજે મેં 23 માં પૂરું કર્યું

[@devjadav7256]

Bhai mare forestar nu ranig 5.16 thai jay su 4મિનિટ થઇ જાય સે

[@StudyWithCop1]

Haa bhai time chhe regular practice hoi to thai jai

[@dharmendrasinhrathod3750]

Teligram link?

[@StudyWithCop1]

In description

[@Royalboyvimal]

11raund 24 ma puru thayu to graaund thase k kem

[@StudyWithCop1]

કેટલા મીટરનો રાઉન્ડ છે એતો ક્યો 😂

[@Royalboyvimal]

400m

[@Kisu_ahir]

Ha sir clear

[@dieshvasava-nh2wc]

Ser aaje 24:6 sekand 5 k.m

[@vir2325]

17:48

[@BapuJhala]

સરસ માહિતી ભાઈ❤

[@pankajvasava799]

🎉🎉🎉

[@vaishnavdivyangee]

sir speed ma running kari to svas chade chhe

[@JainamSolanki-r2l]

Sir 5 km puru thay chhe timing aavtu nathi to kal thi start karu to time table 1 week nu follow karvanu k 2 ?

[@StudyWithCop1]

Aa video ma j vaat kri chhe thodu joi jovo bhai 🤝

[@JainamSolanki-r2l]

@@StudyWithCop1 sir me just week 1 time table follow karyu 1600 na 1st round ma 8:49 and 2 ma 9:06 time aavyo

[@rockgames1559]

Sir time 29:23 aave che ?? Su karu

[@keyurmakwana6081]

Sir 1-1:50 km doday che pchi nathi running thatu to su karvu

[@nileshkatara1059]

સર,
છાતી માટે સાંજ સવાર પુશ ups Marva joiye
Please reply

[@MRUTYUN4407A]

Sir forestguard nu result aavyu ane yadi ma nam hatu nai atale nirash thai ground bandh Kari didhu ek mahina pahela ,,have psi mate running chalu karyu chhe pan khabar nai kem svas vadhu chade chhe sir ,,,

[@StudyWithCop1]

Chinta na kro apde sathe j chhiye... Ghana loko ne aa problem hto ne solve thh chhe tme channel ma join thai jao

[@Jinwoogaming]

Sir 1km Dodi ne Tarat thaki swas chade che and waieght loss karo che enu Kaik suggestion apone

[@chandrakantbhensla2093]

Telegram ni link open nath that 😢

[@nileshkatara1059]

?

[@ZalaVikramsinh-tp2fi]

Sir 2 time running kariye to chale

[@SHUBMANc77]

Sir aa mari pelli j exam se. Aane hu kay rite taim table bana vu mane thodi helpe karo Please..
Mare 1600 miter che

[@parasghanghal3405]

Hello sir week 3 ma tame Monday ma long running rakhjo ne stemina banava please aatli request che

[@memeshorts7673]

Constable nu ground ketla di chalse

[@StudyWithCop1]

Ground start thse atle total approx 1.5/2 month jevu chalshe

[@memeshorts7673]

@@StudyWithCop1 tnx sir but sir ek jankari aapo ne constable exan exact ka andajit jan na end ma avse k start ma ? J thi tyari karvani khbr pade ..

[@ZalaVikramsinh-tp2fi]

Sir tamare extra time no pagar male

[@ZalaVikramsinh-tp2fi]

Sir constable ni running pahela ke pasi ni

[@love_writes_5837]

Mare pagma shin pain thay gyu che kaik mahiti aapjo ne sir

[@StudyWithCop1]

Apde day 6 ma vaat kri chhe jovo

[@ArvindNai-kd1fv]

Sir nak thi savas lui chu chata pan svas chade che su karu sir please 🙏 reply me sir

[@StudyWithCop1]

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