ANKYLOSING SPONDYLITIS EXERCISES | Stretches for Pain Relief
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- เผยแพร่เมื่อ 10 ก.ค. 2022
- Wondering what are the best ankylosing spondylitis exercises? Give these gentle stretches for pain relief a try. Remember to connect with your breath & listen to your body.
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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Thank you for joining! If you are new around here say hello below, love saying hi & welcome! Let me know what you would like to see in future videos below?
Thank you. I have A.S. and Psoriatic arthritis. Doctors had me go on disability at only 32. Now 48. I have some good days and more bad. As when you have good days and have kids. I way over do it for them. Last 3 days I could not move, ton of pain and taking strong muscle relaxers and pain meds. All just lowering pain just to point you are no longer wishing for death. I did basic stuff Doctors have said over years but only show with a picture. I used hang upside-down thing and little help. I gave inand looked on here. I picked a medium 15min video cause not fast and I could not keep up, not long to point I give up and not do. Your video was great. Slow to point I can do with it. I hurt like hell but not from doing this but as I did it, I could feel pain level really drop. You also keeping on with breathing and reminding to. It was great. There was a couple times after the deep breath, it felt as if you exhaled out, a lot of what was giving pain. I went from hard to walk or stand and in pain just sitting. Now after 15min it is not hurting just to breathe and can move. Pain is better. I will keep this up and see how much better it gets with doing everyday. Thank you.
Thank you for Ankylosing Spondylitis videos
Thanku Mam so much 😊
Please make more videos using this modality.
Thanks Melissa your the best in releasing stiffness have a great day
This is amazing, so nice for me who has A.S.! Not much material out there for stretches, but this is a well curated and professionally done video. I’d love to see more 10 to 15 minute morning routines. I’d even pay for them! thanks for sharing your practice with TH-cam, it means a lot!
Love all the videos so far. Just discovered you last night. Already my plantar fasciitis is improving. thank you!!
I appreciate all these yoga videos for AS ❤
Needed to get up and away from my desk - this is just what I needed.
Thank you 🙏
I definitely like the other ankylosing spondylitis video you have. I felt more comfortable with the other one. I would love more ankylosing spondylitis videos though!☺️
These practices are very therapeutic and really loosen me up in the morning thanks Melissa u are amazing I really love your technique and style have a wonderful day see you next time thumbs up always 😊
Thank you for this. I have this awful disease. 😔
Omg I'm korean AS patient Thanks to nice quailty video.🔥🔥👍👍
This was great! Thanks for sharing. Do you have any strength videos (with or without dumbbells) for cervical and spinal spondylosis?
Great video. Currently struggling with painful frozen shoulder (right), still recovering from left side (not painful, but still limited mobility.) Would like a video incorporating shoulder mobility. All of this due to AS 😔
Thank you so much. I’m better on the ground. The standing and bending is very painful. Do you know if you can get more flexible with the bending? My spine is not fused. But thank you for making AS video. I will watch your others. ❤
You are too good.. I want live session with you
Thank you!!!!!!!