I did this because I was feeling loads of anxiety about going to a family gathering later. For the color I imagined a gradient mix of 2 colors instead of a solid color, because that's what immediately popped in my head. And since you said "field", I imagined it was a flower with these gradient colors. Later when I went to the family gathering, I had forgotten about this video. The first person I saw was my mom. She had flower earrings that were this gradient mix of colors! Instantly I felt peace. And I remembered I had asked holy spirit to be with me during the video because I was uneasy about doing it. Holy spirit + havening = best combo!
This is so beautiful. Thank you for sharing your experience with us, Danny. Anchoring into an meaningfu; symbol is such a powerful tool for self-healing. Such strong work. It's an honor being a part of your journey 🥰
OMG!! I went from being very anxious and tension building up to a less anxious state and sort of sleepy and calm mind. Thank you. I did it for a straight hour.
Thank you so much for taking the time to leave a comment and share your experience with the havening techniques meditation. I'm so glad to hear that it helped you!
Wow I love this! I can’t believe how good I feel after doing this and your intro to havening one. I was feeling really angry and frustrated and anxious and I looked up how to calm your amygdala and came across your channel. I feel so incredible now🤗 I will definitely be back, maybe even every day for this exercise :) thank you 😊
Welcome! I'm so glad this was helpful! The more you use the Havening Touch the more your brain and body will build muscle memory for the experience,. It's an awesome brain hack. Happy healing and I'm honored to be a part of your journey ❤️
We recommend using the Creating Possibilities Protocol daily to empower your brain and CPR for the Amygdala anytime you notice feelings of stress, upset, or emotional imbalance. And yes, you can absolutely use EFT alongside it! Many of us do!
![ละลาย (LALALYE) - DAOU PITTAYA ต้าห์อู๋ พิทยา [OFFICIAL MV]](http://i.ytimg.com/vi/wo6r9TgausI/mqdefault.jpg)
I did this because I was feeling loads of anxiety about going to a family gathering later. For the color I imagined a gradient mix of 2 colors instead of a solid color, because that's what immediately popped in my head. And since you said "field", I imagined it was a flower with these gradient colors. Later when I went to the family gathering, I had forgotten about this video. The first person I saw was my mom. She had flower earrings that were this gradient mix of colors! Instantly I felt peace. And I remembered I had asked holy spirit to be with me during the video because I was uneasy about doing it. Holy spirit + havening = best combo!
This is so beautiful. Thank you for sharing your experience with us, Danny. Anchoring into an meaningfu; symbol is such a powerful tool for self-healing. Such strong work. It's an honor being a part of your journey 🥰
the calming way you deliver Havening is unique. Brilliant.
Thank you for the kind words and support. It's such an honor to be on this journey 🥰
It is always wonderful to find a scientific way to problem
We have learned so much in recent years about how we can harness neuroscience to create actionable healing 🥰
OMG!! I went from being very anxious and tension building up to a less anxious state and sort of sleepy and calm mind. Thank you. I did it for a straight hour.
Thank you so much for taking the time to leave a comment and share your experience with the havening techniques meditation. I'm so glad to hear that it helped you!
YOU ARE SIMPLY A GENIUS AT DELIVERING SUCH A SENSITIVE CONTENT
Thank you! Glad it is helpful
We need more such content to ease our lives
We started this channel in March 2020 for this exact reason. We all need support and empowerment. I'm glad you're on this journey with us!
Awww I’ve been looking for a great havening video and yours is by far the best. Thank you.
The fantastic explanation I really understand havening as I am someone that is dealing with anxiety
Glad to hear that!
Amazingly generous and powerful presentation. Thank You!
Thank you for your kind words! I’m so glad it was helpful 😊
beautifully delivered and easy to understand
Glad to hear that!
I have shared this with every friend of mine, thank you
Awesome, thank you!
this would be of so much help for those in need
100% We have wonderful initiatives that we're working on. Please let us know if there's additional ways we can may an impact!
Thank you so much for creating and sharing this!!
You're so very welcome! 🥰
I love this meditation and information. I found you on your TikTok and bought your book as soon as it came out. Thank you for all you do for us.
You’re so very welcome, I’m so pleased to hear that you liked it 🥰💖
Wow I love this! I can’t believe how good I feel after doing this and your intro to havening one. I was feeling really angry and frustrated and anxious and I looked up how to calm your amygdala and came across your channel. I feel so incredible now🤗 I will definitely be back, maybe even every day for this exercise :) thank you 😊
Welcome! I'm so glad this was helpful! The more you use the Havening Touch the more your brain and body will build muscle memory for the experience,. It's an awesome brain hack. Happy healing and I'm honored to be a part of your journey ❤️
Dr. Kate! Thank you for this marvelous inner journey ! Your energy... Your voice is... Oozing with curiosity and compassion. Absolutely beautiful.
Wow, thank you! You're so very welcome! I so appreciate your kind words! ❤️
thankyou so much for sharing such an important information
You're so very welcome. I'm delighted it was helpful
havening is extremely effective for those struggling with anxiety
100% 🥰
Just started going to try while hiking 😬
I hope you enjoyed a fabulous hike full
of beautiful possibilities 🥰
Does also only the touch calm the amygdala? I think looking for an experience etc really difficult
..
how often can you do these and can you use eft along with it?
We recommend using the Creating Possibilities Protocol daily to empower your brain and CPR for the Amygdala anytime you notice feelings of stress, upset, or emotional imbalance. And yes, you can absolutely use EFT alongside it! Many of us do!
Does this help with anxiety and panic attacks?
Absolutely, is an effective tool for reducing anxiety and distress associated with negative memories 😊
You can never know what anxiety can do to you
Anxiety is an insidious thing, indeed. Luckily we have such great opportunities for stopping it in its tracks 💖