Hope you found this video helpful. Many individuals are looking for natural remedies to reduce bad cholesterol levels; please share the video with friends and family you believe might benefit from it. We aim to promote wellbeing in the world!
Your Education has Changed My life. I’ve Learned from you to eat healthy & Exercise. I always Used to eat junk food. My Cholesterol was Very high. After Watching your Videos I eat Fish & Vegetables. Nuts & Seeds. Unsalted Foods. I Eat Sweets Twice A Month. I Was Addicted to Sweets. For 15 years I ate Sweets every day Sometimes Twice A Day. Now I eat Raw Garlic, Drink lemon Water. Eat Nuts & Seeds. I’m on a Low carb Diet. Only White Meat just Chicken. Lots of Vegetables. I Exercise for 30 minutes 5 Days A Week. I Used to be So Lazy in the Past I Went to the for A week & I Stopped that was 20 years Ago. Now My Cholesterol is Very Normal. It’s All Because Of Your Education On Health. I Can’t Never Repay You for the Knowledgeable you Have Bestowed Upon Me. I thank you from the. Bottom of My Heart. You Have inspired me to Eat healthy. Thank you So Very Much. 🙏🙏 (New York)
@Bidisha Mahanta, Definitely I’ll tell you How I’ve Reduced My Cholesterol. (I eat 4 Times a day. I Space Out Meals. I eat every 4 hours Before I sleep. My last meal Which is Dinner I Eat Dinner 3 hours before I go to Sleep. I only eat heavy at Lunch. All Other meals I eat Very light. My first meal is Breakfast, Mostly I’ll eat Oatmeal. Sometimes I Switch it Up. I’ll eat fruits. Then for Lunch I eat Vegetables, Fish, Beans & lentils & Brown Rice. I don’t eat Red meat. Only Chicken Twice a week. I stopped eating Processed foods & Sweets. I follow A Mediterranean Diet. Google Mediterranean Diet. Thus, You’re Gonna get the Knowledge about it. Then in the evening I’ll have Snack. It Varies What I eat, Sometimes Nuts & Seeds. Sometimes Dark Chocolate 90% Cocoa. Sometimes Dates. Then, For Dinner I’ll eat A Salad. Sometimes lentils Soup, Sometimes Beans Sometimes Grilled Chicken With Wheat Chapati. Sometimes Rajma. This is my Eating habits. I’m always eating healthy. I feel really Good.
Why to take out the juice. Can’t we eat a bowl of this as Dal. Won’t be the same result? If we take out the juice how can we get fibre as you mentioned in the video it’s high in fibre. Thanks
We are so blessed to have a grocery store here with so many wonderful items from India, I love a chance to support thier store. They had everything I needed. Thank you! I have faith it will help. ~~~Blessings.
Yeah I've bought coconut oil recently to use as I read it was better for you , haven't used it yet as I forgot I'd bought it lol, thanks for reminding me
High cholesterol is natures way of handling inflammation in the body. The need is to address lifestyle that is causing inflammation and not to ‘lowering’ cholesterol
1. Clean, wash and soak horsegram for 4 hours. 2. Now, steam it and let it cool down, then strain excess water. 3. In a pan, add 1tsp of oil, mustard seeds and curry leaves and allow it to sit. 4. Add some finely chopped tomatoes, saute it, then add 2tsp of garlic paste and saute it again. 5. Add 1 spoon of lemon juice, salt and water and boil it. 6. Add the horsegram into it, let it mix well and mash it. 7. Remove the paste into a bowl and let it cool down and 8. strain the juice nicely from the mixture. 9. Pour the rasam drink into a glass and it's ready to serve!
Namaste Hansaben , thank you for the v valuable information. Is it WHOLE MASOOR ? N can we have it everyday n eat as it is without making juice ? Thank you.
@@manjunathshettigar6098 👈 Goodness who has the time to make such drinks. I mean daily if u need then it’s time consuming N honestly I have no patience for all this as this drink is an invention from olden days . Best is fresh ginger squeezed in form of water.( not to put ginger in boiling water ) add lemon into the ginger water and yes add hot or luke warm water, drink it on an empty stomach first thing in the morning. Wait for 40 to 45 minutes then hv breakfast .
Hi ma'am As we are adding cooking oil, i feel most of us we are becoming obese because of cooking oil which contains high transfats. How to reduce LDL & Tryglycerides ??
Mam I highly respect u u are an angel mam your knowledge provide the excellent way of living but mam low density lipoprotein is a bad cholesterol I read in genetic book and hdl is a high density cholesterol that is beneficial
Dear Dr. Hansaji: Could you please tell us if ground mustard seeds will be okay to use instead of the ground type considering that they are so tough to grind and the body may not be able to dissolve them to get their benefits? Thank you.
The doctor makes great videos but early in this video (at 30 seconds) she mistakenly calls low density lipoprotein as good cholesterol. This mistake should be corrected!
Lowering cholesterol and preventing a cardiovascular event are two completely different endpoints. We have learned this from failed drug studies that did a beautiful job lowering cholesterol, but did nothing to prevent heart attacks and strokes.
Good 🙏video Thanks Ji Mata Ji, I am watching all your videos All are beneficial for everyone Your knowledge are very wide Mata Ji I want a video on KEFIR Grain purchasing etc 🙏🙏
Hi Guys, just wanted to ask if anyone has used this drink and have benefited from it ? As every body responds differently, can you share how often you used this and what were the results?
Namaste, to seek a personal remedy we warmly invite you to connect with us through our personalised well-being program, Samattvam. We welcome you to visit The Yoga Institute Mumbai on Saturdays between 2 p.m. and 5:30 p.m., where you'll have the opportunity to receive valuable advice from renowned doctors, health experts, and seasoned yoga practitioners. Alternatively, you're welcome to email your details, along with your contact number, to info@theyogainstitute.org. Additionally, you can reach out to us at +91 77381 55500. Your participation is greatly appreciated.
Very nice and useful vdo Ma'am. My husband is having high cholesterol. And even his Uric acid is also on higher side. So can he consume this drink? Thank you Ma'am.
The text font used for showing the on screen texts for the ingredients, is not looking appropriate, from my perspective, it should have been looked more impactful if shadow effect was not used.
I have a question - you say non veg food has high cholestrol ? I have a lot of Jain friends who are pure vegetarians and they suffer from high cholestrol
What is the right time to take this drink and how often to consume this drink. I mean can I take it daily basis? Secondly not mentioned in the preparation the pepper and cumin please rectify 🙏 awaiting for your prompt response 🙏
Namaste. Opting for heart-healthy oils like canola, rice bran, mustard, groundnut oil and using iodized salt in moderation can help manage cholesterol levels while promoting overall cardiovascular health.
Perform a taste test with new foods or drinks to check for reactions and ensure compatibility with your body. Continuously monitor how your body responds for informed decision-making.
Dr., we have been informed that cooking oil is detrimental to health, as it provides no beneficial nutrients and can increase bad cholesterol. However, you are advising us to use cooking oil in the recipe. Could you please clarify? Thank you.
Namaste, Cooking oils such as unrefined cold pressed coconut oil, canola, groundnut, rice bran oil have nutrients required by the body.Palm Oil, Margarine these contribute to bad cholesterol so we must avoid them.
Examination is needed. Dont neglect medical attention if needed. You could visit us at our wellness session samattvam theyogainstitute.org/samattvam/ having sunshine is essential for bones joints and overall well-being
My cholesterol is staying high even though I excerise and eat healthy foods . I would like to try this drink ,can I make in advance for few days a time .
Namastey Madam drink was too tasty but horse gram r not getting cooked properly so can we pressure cook n use ? And after it’s done do we have to grind mixture n then strain ???
Hi mam Thanks for the valuble videos and information. I would like to know how many times can i have it in a week ? Can we consume the left out pulp? Because horsegram is such a wonder food. Thank you
Perform a taste test with new foods or drinks to check for reactions and ensure compatibility with your body. Continuously monitor how your body responds for informed decision-making.
Hope you found this video helpful. Many individuals are looking for natural remedies to reduce bad cholesterol levels; please share the video with friends and family you believe might benefit from it. We aim to promote wellbeing in the world!
What is the best time to take it
Mam please make a video on OCD 🙏🙏😭
Mam if we are in hostel or far from home .can we eat horse gram fried and dried ?can u reply me mam .am waiting for u reply mam.
Please reply mam
@@shwethaguled583 yes thats good too
It’s crazy no one here is talking about “the hidden herbs” by Anette Ray…
Your Education has Changed My life. I’ve Learned from you to eat healthy & Exercise. I always Used to eat junk food. My Cholesterol was Very high. After Watching your Videos I eat Fish & Vegetables. Nuts & Seeds. Unsalted Foods. I Eat Sweets Twice A Month. I Was Addicted to Sweets. For 15 years I ate Sweets every day Sometimes Twice A Day. Now I eat Raw Garlic, Drink lemon Water. Eat Nuts & Seeds. I’m on a Low carb Diet. Only White Meat just Chicken. Lots of Vegetables. I Exercise for 30 minutes 5 Days A Week. I Used to be So Lazy in the Past I Went to the for A week & I Stopped that was 20 years Ago. Now My Cholesterol is Very Normal. It’s All Because Of Your Education On Health. I Can’t Never Repay You for the Knowledgeable you Have Bestowed Upon Me. I thank you from the. Bottom of My Heart. You Have inspired me to Eat healthy. Thank you So Very Much. 🙏🙏 (New York)
Wow
Can you please tell me how much you had?
@ Nandini C ranganath, My Cholesterol Was 410 After Changing my Diet & lifestyles. Now it’s 150
@@shektarafdar7496 can u pls suggest me how u have reduced
@Bidisha Mahanta, Definitely I’ll tell you How I’ve Reduced My Cholesterol. (I eat 4 Times a day. I Space Out Meals. I eat every 4 hours Before I sleep. My last meal Which is Dinner I Eat Dinner 3 hours before I go to Sleep. I only eat heavy at Lunch. All Other meals I eat Very light. My first meal is Breakfast, Mostly I’ll eat Oatmeal. Sometimes I Switch it Up. I’ll eat fruits. Then for Lunch I eat Vegetables, Fish, Beans & lentils & Brown Rice. I don’t eat Red meat. Only Chicken Twice a week. I stopped eating Processed foods & Sweets. I follow A Mediterranean Diet. Google Mediterranean Diet. Thus, You’re Gonna get the Knowledge about it. Then in the evening I’ll have Snack. It Varies What I eat, Sometimes Nuts & Seeds. Sometimes Dark Chocolate 90% Cocoa. Sometimes Dates. Then, For Dinner I’ll eat A Salad. Sometimes lentils Soup, Sometimes Beans Sometimes Grilled Chicken With Wheat Chapati. Sometimes Rajma. This is my Eating habits. I’m always eating healthy. I feel really Good.
You are like a kind mother to all of us.
Why to take out the juice. Can’t we eat a bowl of this as Dal. Won’t be the same result? If we take out the juice how can we get fibre as you mentioned in the video it’s high in fibre.
Thanks
00:32 ××××× Good cholestrol is not LDL.Its HDL.
Although she makes very good contents.thanx
Yes
We are so blessed to have a grocery store here with so many wonderful items from India, I love a chance to support thier store. They had everything I needed. Thank you! I have faith it will help. ~~~Blessings.
Thank you Dr.Hansaji for the valuable & informative video to all of us 🙏
*Kulith Rasam*
2 Cups - Cooked Horse Grams.
1 tbsp or Spoon - Lemon 🍋 Juice.
2 tbsp - Garlic Paste 🧄.
1 Chopped Tomato 🍅. ( Prefer Remove Skin of Tomato 🍅).
2 tbsp - Pepper & Cumin Seed Paste.
1 tbsp - Mustard Seeds.
5 ML of Cooking oil (Prefer - Olive 🫒 oil or Coconut 🥥 Oil).
1 Pinch of Salt (prefer good quality Salt or Black Salt).
5 to 6 Curry Leaves.
What is horse gram in hindi
Yeah I've bought coconut oil recently to use as I read it was better for you , haven't used it yet as I forgot I'd bought it lol, thanks for reminding me
Thank you...
Yellow mustard is shown in the video whereas we use black mustard
Which mustard to use yellow/black
Please guide Amma
@@trustingod8203 kurthi - it is kind of daal [in hindi]
High cholesterol is natures way of handling inflammation in the body. The need is to address lifestyle that is causing inflammation and not to ‘lowering’ cholesterol
Mam Low Density Lipoprotein(LDL) is not a good cholesterol,its called bad cholesterol. HIgh Density Lipoproteins (HDL) is called good cholesterol
Tumeric, Lemmons & Ginger help too
Ingredients required:
Cooked Horse gram - 2 cups
Lemon Juice - 1 spoon
Garlic paste - 2 tsp
Tomato - 1
Pepper & Cumin seed paste - 2 tsp
Mustard seeds - 1 tsp
Cooking Oil - 5 ml
Curry leaves - 5 to 6
Salt - swad anusar
2:30 - method of preparation
But she didn’t add pepper and cummin seed paste😅
A wonderfully helpful and informative video. Thank you.
1. Clean, wash and soak horsegram for 4 hours.
2. Now, steam it and let it cool down, then strain excess water.
3. In a pan, add 1tsp of oil, mustard seeds and curry leaves and allow it to sit.
4. Add some finely chopped tomatoes, saute it, then add 2tsp of garlic paste and saute it again.
5. Add 1 spoon of lemon juice, salt and water and boil it.
6. Add the horsegram into it, let it mix well and mash it.
7. Remove the paste into a bowl and let it cool down and
8. strain the juice nicely from the mixture.
9. Pour the rasam drink into a glass and it's ready to serve!
Thanks for sharing the directions....❤🇺🇸
@@kaypee4704 I did it for my nutrition project but I thought I'd share it, you're welcome :)
how often can we drink this?
Ardent fan of you hansamaafrom childhood you teach yoga on Doordarshan ❤🙏
Ma’am you made a mistake. LDLs are bad cholesterol whereas HDLs are the ones essential for healthy living. 0:33
Respected ma'am, horsegram causes heat in body. Any alternative 🙏
They haven't used pepper and cumin paste in the recipe.. anyone noticed?
Is there a specific type of cooking oil? Am I to use mustard oil, organic coconut oil, extra virgin olive oil, ect.?
olive oil is best to use bro
avocado oil is the best for high cholesterol
Namaste Hansaben , thank you for the v valuable information. Is it WHOLE MASOOR ? N can we have it everyday n eat as it is without making juice ? Thank you.
It's horse gram...not recommend to eat daily as it generates heat within body
@@manjunathshettigar6098 👈 Goodness who has the time to make such drinks. I mean daily if u need then it’s time consuming N honestly I have no patience for all this as this drink is an invention from olden days . Best is fresh ginger squeezed in form of water.( not to put ginger in boiling water ) add lemon into the ginger water and yes add hot or luke warm water, drink it on an empty stomach first thing in the morning.
Wait for 40 to 45 minutes then hv breakfast .
Hi ma'am
As we are adding cooking oil, i feel most of us we are becoming obese because of cooking oil which contains high transfats. How to reduce LDL & Tryglycerides ??
Mam I highly respect u u are an angel mam your knowledge provide the excellent way of living but mam low density lipoprotein is a bad cholesterol I read in genetic book and hdl is a high density cholesterol that is beneficial
0:31 I think you mean HDL. LDL is the unhealthy cholesterol.
Hi. What is horse gram and what can I use in replace of this?
Dear Dr. Hansaji: Could you please tell us if ground mustard seeds will be okay to use instead of the ground type considering that they are so tough to grind and the body may not be able to dissolve them to get their benefits? Thank you.
The doctor makes great videos but early in this video (at 30 seconds) she mistakenly calls low density lipoprotein as good cholesterol. This mistake should be corrected!
Lowering cholesterol and preventing a cardiovascular event are two completely different endpoints. We have learned this from failed drug studies that did a beautiful job lowering cholesterol, but did nothing to prevent heart attacks and strokes.
The point of cholesterol meds wasn't to help the heart, but instead to impair the brain as the brain is primarily made of cholesterol.
Thank you for this great video. In the preparation step, It does not show When to add paste of pepper and cumin seeds??
Add the paste along with garlic paste
OH THANK YOU SO MUCH. YOU ARE THE MOST. I SUSCRIBED. GOD BLESS YOU.
1sr of all thanku very much dr Hansa. Ingredients too fast to jot down if they were in writing would be best. Thanx
PLEASE make a video on hip and left half of body cramps
th-cam.com/video/dKtUx473y-0/w-d-xo.html will help
Thk you so much ma'am ...kulathi juice has to be taken daily or once in how many days plz and 🙏
Good 🙏video
Thanks Ji
Mata Ji, I am watching all your videos
All are beneficial for everyone
Your knowledge are very wide
Mata Ji
I want a video on KEFIR
Grain purchasing etc
🙏🙏
Shall note your request. Stay healthy
@@theyogainstituteofficial
🙏🙏
Ma'am you forgot to add cumin seed and pepper paste
Thank you for the remedy to lower bad cholesterol. How often to have this juice and for how long? Thank you!
ou can drink for 1 month and see the changes.
@@theyogainstituteofficial Thank you for the reply; God Bless you!
Wonderful tip!....
I am not able to get the juice out. I will certainly make this part of my diet anyway.
Amazing mam 👌, you are doing fabulous job 👌👏
Yes it's called Ulava Charu In andhra side....🙏🏻🙏🏻🙏🏻
How often we have to drink this per week..and what is the best time to have it
What you suggest for gout home remedy what kind food eat what kind food to avoid?
Thank you...please make video on tinitus..
Shall note your request. Stay connected to see our developments
Hi Guys, just wanted to ask if anyone has used this drink and have benefited from it ? As every body responds differently, can you share how often you used this and what were the results?
I am wondering the same!
Wonderful, so informative and encouraging. Thank you.
Have a blessed day thanks for sharing this informative video new subscriber here keep safe always 🙏
Mam itcis extremely helpful video but request kindly mention the proportion like hw much powder shd we take b4 going to bed
I’m sorry You did not include When do you add the pepper and comings seeds paste?
Namaste, add it with the garlic paste
In what frequency should this drink be had ? Daily or once a week ? Please reply.
Namaste, This can be consumed on a regular basis
@@theyogainstituteofficial Request you to be more specific and clear 🙏
Mata Ji can you please say what you would recommended for varicose veins.... thank you
th-cam.com/video/4M0v7QOHk84/w-d-xo.html will help. Take care
Plz mam kindly make a video how to remove xantelazama permanently from eyes.
Namaste, to seek a personal remedy we warmly invite you to connect with us through our personalised well-being program, Samattvam. We welcome you to visit The Yoga Institute Mumbai on Saturdays between 2 p.m. and 5:30 p.m., where you'll have the opportunity to receive valuable advice from renowned doctors, health experts, and seasoned yoga practitioners. Alternatively, you're welcome to email your details, along with your contact number, to info@theyogainstitute.org. Additionally, you can reach out to us at +91 77381 55500. Your participation is greatly appreciated.
Very nice and useful vdo Ma'am. My husband is having high cholesterol. And even his Uric acid is also on higher side. So can he consume this drink? Thank you Ma'am.
Usually Doctors suggest not to consume tomatoes to those who are suffering from Stone. Is it good to use Tomatoes in the Juice ?
Consume or use lesser quantities
Consume without seeds
How often should this drink be consumed Ma'am?
Namaste, try for a few days and then discontinue
Thank you so much dear ..can we drink it daily or weekly when pls help
Namaste, You can have this daily
The text font used for showing the on screen texts for the ingredients, is not looking appropriate, from my perspective, it should have been looked more impactful if shadow effect was not used.
Thanks Doctor
Mam, any remedy for reducing potassium count ? 🙏
Licorice reduces potassium.
Can we consume it as a vegetable dish than juicing it?
Namaste. As you most definitely can
Isn't Low Density Lipoprotein the bad cholesterol? 🤔
I have a question - you say non veg food has high cholestrol ? I have a lot of Jain friends who are pure vegetarians and they suffer from high cholestrol
Over eating and over consumption of ghee and oil also increases cholesterol
0:27 I am sorry if i am wrong but isn't LDL bad cholesterol?
yes... LDL is Bad cholesterol and HDLis good cholesterol🤔
yes, I too observed that...
M'am....LDL is the bad one, not the good one....plz correct.Thks .
Superb recipe 👌 👏 😋 👍 😍 🙌
Nice video but low density lipoprotein are bad cholesterol.
Thank you that was very helpful
Not sure if you got confused during the video but you said good cholesterol also called low density lipoprotein, but thats factually incorrect
Hi this is very interesting but please tell me another name for horse gram?
When you say “Pepper seeds” are you referring to Black Pepper Seeds or something else?
Namaste, Black pepper seeds
My uric acid n cholesterol both are slightly high...pls recommend considering both these points
Hello, I have Kulith (Horse Gram) powder, how am i supposed to use it, please tell me?
What is horse gram ..??
What is the right time to take this drink and how often to consume this drink. I mean can I take it daily basis? Secondly not mentioned in the preparation the pepper and cumin please rectify 🙏 awaiting for your prompt response 🙏
The drink has to be consumed once in two days
Thankyou for sharing this information.. Arjuna Capsules by planet ayurveda is very helpful in this condition
Thank You very much
Do gall bladder stones dissolve with this drink?
Thank u so much ..can we drink it daily..if so ..when..pls help .
Happy MakarSaknkranti mam🙏🙏
Happy makar sankranti to you and everyone
When and how many times we should drink this rasam?
Hi ,
What is the right time to take this juice?
Which oil and salt can be used for people with high LDL? Ps suggest
Namaste. Opting for heart-healthy oils like canola, rice bran, mustard, groundnut oil and using iodized salt in moderation can help manage cholesterol levels while promoting overall cardiovascular health.
Arjuna Capsules by planet Ayurveda is also very helpful in this condition
Do we consume it daily? How much ML, before or after food.. or first thing on empty stomach- pls
Advise.
Perform a taste test with new foods or drinks to check for reactions and ensure compatibility with your body. Continuously monitor how your body responds for informed decision-making.
Please tell something about triglyceride
Thank you Ma'am
When we have to take after meals or before..... Morning or evening madam
you can drink with your meal
But good fats are required to reduce LDL cholesterol... do you have any statistics backing up your claims ?
Thanks for the video mam. Is garlic mandatory or can we follow the rest of the steps and skip garlic?
Garlic is best for cholesterol
Mam can v eat like that daal without grind after making same
Dr., we have been informed that cooking oil is detrimental to health, as it provides no beneficial nutrients and can increase bad cholesterol. However, you are advising us to use cooking oil in the recipe. Could you please clarify? Thank you.
Namaste, Cooking oils such as unrefined cold pressed coconut oil, canola, groundnut, rice bran oil have nutrients required by the body.Palm Oil, Margarine these contribute to bad cholesterol so we must avoid them.
I love you and your videos
Please help me for bone pain
I do yoga daily and am very active
Examination is needed. Dont neglect medical attention if needed. You could visit us at our wellness session samattvam theyogainstitute.org/samattvam/ having sunshine is essential for bones joints and overall well-being
Excellent video 🙏
What time we need to drink this juice ?
My cholesterol is staying high even though I excerise and eat healthy foods . I would like to try this drink ,can I make in advance for few days a time .
Namastey Madam drink was too tasty but horse gram r not getting cooked properly so can we pressure cook n use ? And after it’s done do we have to grind mixture n then strain ???
Namaste, Yes you can
@@theyogainstituteofficial thanks
Can we store it for 2-3 days or is it for immediate consumption only? Thank you.
Namaste, Consume it as soon as you make it
Madam which time is best for consuming this drink???
Hi mam
Thanks for the valuble videos and information.
I would like to know how many times can i have it in a week ?
Can we consume the left out pulp? Because horsegram is such a wonder food.
Thank you
I dont have a gallbladder. Plus currently I have simple cortical cyst in my kidney. Potassium levels are quite high. Can i consume this drink.
Perform a taste test with new foods or drinks to check for reactions and ensure compatibility with your body. Continuously monitor how your body responds for informed decision-making.
How many times a month or week should it be consumed???