HOW I LOST WEIGHT WITH KETO DIET AND IT | ALI ANDREEA
ฝัง
- เผยแพร่เมื่อ 12 มิ.ย. 2024
- Hey guys,
This is a very sensitive subject for me for many reasons but I won’t get into it right now.
The reason why I decided to talk about the weight loss was because I got asked about it.
I know that the internet is going crazy over the keto diet and that some people transform a diet into a cult, but it is not my case.
I wanted to lose my weight that I’ve accumulated in the past two years and I needed something that would truly work. I have mentained my weight for 12 years, so for me it’s not as hard to keep the same weight, it’s really hard to decided what to do to lose the weight in the first place.
Here’s my journey, I know that the first part is pretty long but it’s about my real struggles.
However I decided to add numbers to each subject that I am talking about so this way it is easier for you to just watch only parts that ypu are interested to.
Bellow you will find all the details and I hope this video was as informative as it could be for a first video where I talk about diet and food and weight loss.
Let me know in the comments if you have any questions and I’d be happy to answer you.
Thank you so much for the love and support !
1. Why did I want to lose weight? How I came to realise it was time ! 01:43
2. How did I find out about Keto Diet ? 06:59
3. How much weight did I lose with Keto in how much time? 08:14
4. What is Keto Diet and how does it work? 08:43
5. What is Intermittent Fasting? 09:42
6. What window of eatting did I start with and how’s the current situation? 10:28
7. The benefits of Keto with IT that I can personally feel. 11:56
8. What I eat in a day at Keto? 14:41
9. What do I drink on Keto? 17:15
10. Do I get HANGRY when I fast? 18:44
11. When did I see the first results ? 19:44
12. Side Effects on Keto diet? 21:21
13. Social Life 23:00
14. Do I eat any fruits or sugar? 24:09
15. Do I have any cheat meals? 24:39
16. Do I workout during Keto ? 25:21
Thanks Katy ( LUSTRELUX here on TH-cam) for putting this video out there!
Here you can find her Instagram:
bit.ly/2wHrqlR
Here is Dr Berg’s channel:
bit.ly/1To6pRu
Here’s the recipe for my breakfast!!
Shoutout to MAKEUPSHAYLA who shared this recipe on her TH-cam channel.
Her Insta: bit.ly/2PiifPr
Recipe ( you can adapt this the way you want, I did it too for my own taste and preference)
- 1 tbsp Chia Seeds
- 3 tbsp Hempseeds
I add normal milk ( works with almost, coconut milk if you prefer) I’d say about 6 tbsp and I let this mixture in the fridge for about an h
Then I add:
- a handful of pecan nuts
- a handful of pumpkin seeds
- a handful of coconut flakes
- 1 tsp Xylitol ( u can use stevia, I personally hate the taste)
- 1 tbsp organic almond butter
- 1 cup berries ( I use raspberries) - แนวปฏิบัติและการใช้ชีวิต
Intermittent fasting is a miracle. My skin was better, I lost weight, my digestion got better. And yes! breakfast is overrated! Once I stopped eating breakfast and I noticed I lost weight. And my last meal was at 6pm.
Congratulations on your success on Keto! I’ve been following this way of eating for 5 months now and have been able to reverse my diabetes and lose 25 lbs. I’ve never felt better 💪
Same problem with me. What are the tips you give on this diet
how tf do you reverse diabetes
@@zarrowthehorse type II, diet and exercise. Intermittent Fasting (IF) and Keto reduce insulin resistance overtime. Watch videos on this, and set point. The advice of "eat small meals often" to keep BG even is bs. Fat keeps it steady. (Protein can, but that's not what we're talking about here).
I am so happy I watched this video! I’ve wanted to do the Keto diet and intermittent fasting for ages but this has given me the push I needed ! I love watching your videos ❤️
Been on Keto and IF since March and I can’t imagine going back to how I used to eat . It’s a lifestyle now. I have NEVER in my life felt healthier ,everything is clear . I don’t care to lose anymore weight but it’s how it makes me feel . I am no longer a slave to food . You tube is a wonderful tool to learn from .Great video !
Andrea, you are so sweet and most smiling person I've ever seen on YT! I could watch your videos everyday😊 Thank you for all your advices 😊
Couldn't agree more!
THANKYOU FOR MAKING THIS VIDEO!! And for discussing your side effects. I've been looking at keto for months but never heard about some of your issues so now I can prepare myself..You've inspired me to finally take the plunge.
Liked and subbed, you have a beautiful demeanor ❤❤
Thank you for the time stamps - GREAT! the extra work is much appreciated
So happy I found your channel- Makeup and Keto are two of my favorite subjects!
Amazing video! It is so fun to watch how happy Andreea is about her 99k followers, and now she has 232k :) I'm so happy for her!
I loved your video! So glad you encouraged everyone to do their own research. I have done keto for the last 7 years and have had remarkable results. I liked the part where you said I know I have lost weight by pinching my arm. I have a place like that too but on my belly. Keep up all the hard work! You look great!
Thank you so much for putting the times on this! Also, I can't wait to try the recipe :)
Loved this video..and alwaysss loved ur style in thinking,analyzing, explaining , humor, knowledge,,,,personality..everything!!
Great video, Andreea! Love it! It changed the way I think! Thank you very much!
My favorite makeup artist with favorite diet 😘 I did keto and intermitnet fasting for about 2 years now feeling great never looked back. Keep going u look great 🌸
It's been two more years. R u still doing keto? 🤓thnx
@@VK-uh5jz hey 👋🏽, yes am still doing keto but more focused on Animal products/ carnivore
Amy Hi thanks for the response! Yes I've heard of people going from keto to carnivore. Very interesting! Best wishes ❤️
Dr Berg is amazing! I lost 15 lbs in 3 weeks! Keto/IF is powerful
Buna Andreea, respect pentru ceea ce faci! Tutorialele tale sunt foarte inspirante si motivatoare.
Salutari de la Nürnberg
I love you our channel, Andreea, love your personality, love your sense of humour, love your content. I feel like your videos are only made for me, lol!
Thanks for this video! I am currently on Keto diet myself, and always, ALWAYS learn something new, when watching videos about it.
Best of luck to you!
Very informative video!! I’ve been on keto since May and like you said this is no longer a diet for me. It is indeed a lifestyle. Keto has changed my life and I can’t imagine ever going back to eating a different way. Congrats on your loss , you are stunning !
being on my Keto diet for 18 days and I've lost 10 Lbs (only started IT 10 days after starting my diet). I'm also petit like you, so it's amazing that I came across this video!! I totally understand how you say this is a lifestyle, it is definitely becoming one I love, I plan on following this about 2 months if not more :)
I Started Keto also after seeing Katys video. I Can’t be happier that i started. I got same results in one week on keto that I got for month and a half of working out and eating healthy 😅 I’ve been loving your channel since you started and I love your ig get ready with me stories ❤️❤️❤️❤️❤️
Dear, Keto is also healthy if u choose healthy keto products :)
16:25 lol, I got hungry, too!
Thanks for sharing such a personal journey. It looks like you've learned to make sure your keto diet is as healthy as possible!
I really love the way you are! I love watching you! You are inspirational! 😘😘😘
Waiting for this video for quite sometime. Thanks for putting this up 😘❤️
Weight is such an individual thing as is diet and routine. For instance, I am Andrea's same height, a quarter inch taller and my maintaining weight is 119lbs to 122lbs. Yet, I have little visible fat, and more muscle tone. So, everyone, go by how you feel and body fat percentage. Look at your energy levels and how you gain weight if you do. Body type is very important as health is a contextual and holistic measure. I know this might be a basic concept for some but for others, they might only look at the numbers on a scale. In my opinion, moderation, sensible eating and listening to your body is number one. Secondly, I do think that limiting your eating with certain hours is helpful. Finally, simplicity is the most important way of maintaining and actually staying healthy all your life. Diets don't work if you can't be consistent through time.
Love the video, thank you for being so thorough! Would love to see an update on your diet and if your still eating keto now:)
Much love from Greece..!! Thank you from the bottom of my heart for being so honest, so precise, so sweet.. I'll follow your advice.. God bless you..
Congratulations!! I’m happy for you!! I’m still looking for a diet that could work for me as well as the Keto worked for you but I have I question for you: do you have to count your kcal on keto diet I mean do you have I limit to not exceed???
Dr Berg is fantastic. I have done Keto and have never felt better. Your headaches initially are common and are due to carb withdrawal . (Any withdrawal is a body tantrum wanting what it is addicted to ) . I decreased my carbs very slowly because I was away working when I started it and could not afford to feel unwell. It worked. So happy to hear you made a change before the amount was 100 lbs...its great inspiration for those that have some to lose but not a lot- stop the gaining & turn the tide . Cheers to your health!
Congrats on your success & sticking to what you knew you needed to do for yourself! You have always been beautiful, but your skin is absolutely glowing! Thank you for talking to us about your journey, anything is easy to start, but nothing is easy to stick with unless you make it your lifestyle. I don’t think I could go without fruit, that is a dealbreaker for me, lol. I can easily give up bacon, cheese, butter (any dairy really), but not fruits & veggies! You are much more strong willed than I am! Much Much Love 🤗💜🤗!
Hi Andrea, I really love your videos! Especially the ones about no make-up - make-up, but I am interested in knowing if you are still on the keto diet or for how long have you done and how have you transitioned.
Very inspiring, thank you, Andreea!! Beautiful!
Thank you so much for this video!!! I am same 5-5.2 and I have 47-49kg and I wanna try to get I back down to 45-46 where I feel confident and good in myself but also finding a lifestyle and this is so inspiring for me!!! Congrats in you 100k!!! Now lets hit the 1M 🤩🤩❤️ you're beautiful!
Good for you. I did this almost 6 months ago. I've had similar results. And carbs made me hairier because I noticed a huge decrease around 50% in peach fuzz on cheeks. I'll never return to the unhealthy carb insulin cycle. I'll treat once in awhile but vegetables/fruits are proper carbs for me. Fiber, healthy fats, protein.
Excellent video! Thank you, Andreea!
I absolutely adore your personality and videos!!! Thank u!!!
AA, I was curious about your facial breakouts? Have they stopped? Thank you for sharing your story, I am in the middle of the research for Keto and the information you provided was very helpful.
Hey Andrea! Great video! Loved how descriptive this is! I have a question for you. I have a really big sweet tooth. How did you tackle your sweet cravings on keto diet? What did you eat, if you did eat something sweet?
IF you want the sweet mouthfeel and you have not been drinking smoothies with monkfruit/erythritol sugar substitute to satisfy you, then you could be like me. Everyday I eat two or three of either 95%, 90%, or 85% dark chocolate squares. Walmart has Finest brand chocolate and it is really Lindt Brand chocolate. At first I got used to 85% and that was bitter chocolate that the mouth enjoys instead of cookies and cakes and pies. Then I only bought 90% and it was good too, along with a handful of cashews (pecans are better). Then I bought only 95%. The bars are $2.00 and so it isn't gourmet but a real need to stay satisfied. It is an anti-oxidant but I have to have it for the mouthfeel and satisfaction of a chocolate treat everyday. It is not Bakers Chocolate brand. It is Finest brand, their housebrand. It has fat and a minimum of sugar. The chocolate with Xylitol is not a good idea because it cannot fool your mouth. Eat chocolate without Xylitol just more pure chocolate and it will satisfy your mouth (and brain).
You’re so honest and so sweet💖
You did a fantastic job describing keto/IF...so happy you discovered Dr. Berg and his utube channel. I've also reaped the benefits of keto/IF. Good for you! Wonderful video and very caring of you to share your discovery to better health!
Thank you for a wonderful honest post. I adore you along with your blog and your wealth of information and personal experience.
Great job. Lots and lots of answered questions in a fairly short video. 👍
Hi Andreea, I just want to say thank you. I came across one of your videos a week or so ago and now I can't get enough, you have awoken my love of make-up again which I haven't had in well over 15yrs. I've ordered all sorts of products like a new brush kit & cleaners, good facial cleanser & moisturizer kits, beauty blenders... etc. I even have an appointment at a high end beauty shop here to go over my colours, learn some application tips & tricks and to get some great make-up, I'm throwing out all my old make-up and starting from scratch with nice products that suit my colour tone. I just tried to order the Exuviance face oil you talked about a few weeks ago but the link you added is just for the US and I'm in Canada. I did find it available on a different website but it was $97, thank goodness the shipping was free. Thanks again for being an inspiration to me, and I'm sure to others, It'll be like playing with my Mom's make-up when I was a kid, only this time I'll know what I'm doing, lol! Keep up with the TH-cam videos, they're great, I thought I knew a lot about make-up but it seems I don't know the half of it. I like learning from you, you make things easy to understand without feeling like you're dumbing it down, in turn making us feel stupid, thank you for that.
Jen
I am so happy that these are working for you! I have to say that I am not sure it’s for women going into menopause with hormone fluctuations. I tried both intermittent fasting and keto as you did & not only did I not lose weight but I think it messed up my metabolism.
Like I say though, I’m very happy it’s working for you! By the way, I am also vertically challenged - I am 5’2
Yes! First of all I love your videos, I love your personality and all your great tips. So happy to hear that you are having similar experience with Keto. I also ate lots of bread when I first moved to Europe. They are just so good. I gained 10kg in a year. Now I am on the same journey, keto changed my life! 🙌🙌🙌
Thank you for sharing your story, so inspiring and encouraging!
Hi Andrea..thanks for doing this video.i have been waiting for it with much anticipation! Watched it from start to finish. Your video has encouraged me to start the Keto...as I am amazed that you being such a foodie ( as am i...and also live in France) can resist all this glorious French food :) You look great...but best of all YOU feel beautiful! X
Thank you!!! Like truly thank you!
Congratulations on achieving your goal! I was wondering after you reach your final goal what transition diet would you make so you don’t gain back your weight? Will you have soups and what kind?
Love your videos! I also follow the same way of living and i love it. Definitely research and learn before you start, but i feel great!
Cred ca am urmărit 20 videoclipuri legat și abia acum am văzut ca ești românca. Ma bucur ca te-am descoperit, e o plăcere ! ☀️
Wait, you grew up in Romania and DIDN'T eat bread every day!? *I* come from Romania and I only learned in Canada that we weren't supposed to eat bread daily and especially not multiple times a day 😂
I totally agree...there was no one meal without bread...even with the "pilaf", but no judgment, maybe she is not for the "Ardeal" where the bread is best LOL. She is a nice lady, and i wish her the best of course...but is strange that she did not have one slice pf bread while she grow up in Romania...
Lol, we even ate bread with potatoes in my family🤣
@@arghirrellle we didn't, but *I* did by myself because it was DELICIOUS
Bread with soup, pasta, potatoes...😂 We do eat a lot of bread in Ardeal.
Agnes Mina my friend visited Romania and said every half mile he saw people selling bread and cheese so I’m surprised at that .
i’ve been waiting for this video for such a long time!!! thank you for telling us about your journey. you rock!!! i have lost 17 pounds and feel amazing. this stuff works.
i also love dr. berg and i would recommend dr. mark hyman, dr. david perlmutter, dr. jason fung and max lugavere.
oh and i also adore bread and croissants and i can’t believe i’ve been able to stay away from them hehe
this stuff works, yes, but in the longrun it will ruin your body! why not eat a hclf wholefood vegan diet, you can eat soo much delicious meals without starving yourself and its so good for y
Ms84jessa keto is not starving at all. Vegan diet is the most unhealthy diet someone can possibly choose! Been there, done that!
Thanks for your suggestions of other channels, I'll check them out ❤
also, Health Coach Kait (she's a dietician)
I do Keto and IF, too! I've never felt better. This is the only thing that has kept the excess fat off, but also made me feel so strong and energized. I'll never go back. It has been more than a year now.
Great video Andreea! Thank you SO much for sharing your process! I recently tried the keto diet but only for about three weeks. I started it with my boyfriend but he found that he was having trouble concentrating when he was studying, so we stopped. I found the hardest part of the diet was that a) I craved bread SO much! b) I got the "keto flu" quiet badly. Did you get this? What did you do to overcome your bread cravings?
I am looking to start the diet again, but want to be better prepared this time :)
nice work beauty! i also need a make up tutorial on this make up.
You look beautiful Andrea!!
I wanted to ask if you could talk about the financial aspect of the keto diet? Do you find yourself spending more or less money than before?
And is this diet really sustainable longterm? I've come across some articles that suggested that it actually causes some illnesses in the body if you eat like this for too long.
Can you get all your nutrition and vitamins from food alone on this diet or do you need to supplement?
Thank you so much for sharing. Keto is life changing!
Buna, draga Andreea!
Mersi pt. ca ai impartasit cu noi experienta ta... si in mod sincer! Dar ce poate manca o persoana care nu mananca carne, in timpul acestei diete?.... Mersi😘
I just this very minute found this video. OMG!!! I would never have guessed you are only an inch taller than me. What I enjoyed about your video was your reference to Dr. Berg and IF. I have followed him for about three years. That's when I started IF, haven't really tried the Keto Diet maybe because I just couldn't eat that much food. Sadly, things changed in my life a few months ago and IF went out the window, however, I recently started again and when I saw your video and listened to your story it motivated me to stay on the IF path. Dr. Berg is great and funny. Looking at older pictures of him, you can really see the difference IF and Keto has made in his life. I was able to speak with him a couple of times via his live YT show. Thank you, Ali Andreea.
thank you for opening up and being vulnerable...not everybody is capable of doing that. i can only imagine how it feels to show your vulnerable side ...it shows true character and your authentic personality. much love from an indian fan
Hi Andrea. Thx so much for the vídeo! I would like to know if you have done medical and blood tests before and after the diet? Im not a doctor but i guess your colesterol must gone up with this kind of eating. About gallstones i've heard they are a serious problem on this kind of diet.
Congratulations! I'm a huge fan of you 😘
I had to come back and watch this again because I needed your inspiration yet again.....💕
U r very elegant lady ...you talk in such a calm way ...I like u 🇵🇰
Thank you for the video! 💕
Great video! I don’t do Keto but I do intermittent fasting and I love it. Honestly it’s so easy and such a fast way to drop a few pounds. I have my first meal at 11am (sometimes later) and my last meal at 6pm.
Thank you for your story, You are a classic beauty and very sweet and grounded. Stunning !
Super video! Asteptam de mult filmulețul, pt mai multe detalii. Oricum te urmăresc zilnic pe Instagram. Primul lucru pe care îl fac dimineața, e sa vad ce ai mai postat în stories :))) sunt nebuna, I know, dar îmi placi maxim. ☺️ Te felicit pentru puterea pe care o ai sa te abții de la anumite feluri de mâncare. Și mie îmi place sa mănânc asa cum spui și tu, cu toată fața :)) Eu nu ma simt în stare sa mi schimb stilul de viață așa mult. Am sa încerc cu sportul sa vad ce pot face. :) Felicitări și pt cei 100k de pe insta. Pupici dragi :* :*
That breakfast, do you whir it up in a blender of just eat in a bowl? Sounds good. Husband and I are looking to do this together. Thank you very informative. Peace.
Laur Kappauf I just put everything in a bowl, no blender needed.
You are so natural. I am so thankful to you, just because u r as u r. Thank you, for true story you sharing. Love u.
I really fall in love with this look, can you do make up tutorial about this look please??
Thank you for sharing your story and congratulations on finding a diet that works for you. So glad good fats are no longer the enemy and are recognized for the energy and satiety they provide. I also started a diet a year after a job change. A few too many pounds crept on and I braved the scales too. It's scary but imagine had I not. By now I would not be able to get through the door. Great video, look forward to more fabulous beauty and makeup wisdom 😍
I had keto for 3 months, got my desired weight, and..hairloss at the end of third month due to totally avoiding fruits. I stop, then slowly gained weight again. Then I start on keto again. I'm not afraid of keto since I used it as a tool, not as a lifestyle. Avoid fruit except avocado is a must if you want to start ketosis asap. Make your keto period as effective n as quick as possible. Know your tool!!
Linda Karlinna hairless could be from low iron
For me personally, keto and intermittent fasting helped me lose weight without ever feeling hangry, lethargic or deprived. Ultimately, the best benefits were that this approach helped me change my mindset in regards to eating. Since I feel great, I don't need to "treat" myself with food to diminish any desires or cravings or psychological issues. I enjoy paying attention to how I feel, and I appreciate having strict guidelines to keep me focused.
In regards to concerns about maintaining the keto diet long-term, there are many valid issues. Every body is different, and we all need to develop sensitivity to what feels right and also do our research in regards to whether or not we are consuming the nutrients we need. I believe that keto is great short-term, and then over time it's possible to start including other foods and see how that goes. The main focus becomes health and vitality and an awareness of what we're putting into our bodies and how it affects us both short and long-term.
Intermittent fasting is incredible overall as it sets clear guidelines and allows you to set limits and come to terms with what you're feeling physically and what you're struggling with emotionally. It allows you to discern what your body needs as opposed to what you emotionally desire.
Thank you so much for doing this video l had lost the hope now I will start this diet soon
I do the "arm thing too!!! Haha😂. You look great! Congratz with the 100K followers😍
Congratulations on your success, Andreea. You do look beautiful (in every video) 😘
Thanks a loooot fot this video! You are sooo an inspiration! I need to loose 15 kilos!!!!! Im ready to do this!
I love this haircolor on you! Is it natural or dyed?
Dr Berg was my turning point. Love him! Look look marvelous and you’re so talented.
Bread is happiness. Sourdough French baguette is the double of it☺️
You are just adorable and congratulations on your weight loss Andreea. You look wonderful and healthy. 🤗
154 cm and 47 kg BMI is actually 19.8 so definitely not at 'the upper limit for your weight'. I dont know how you calculated that x)
Exactly!
you look amazing! such a beauty! please share this make up that you are wearing xx
Watching this video while having biriyani, feels heavenly! 😪😪
I love your hair color. Can u please tell what color and highlights is it? Or may b do a video on it
Thank you for this video! I know it’s been out awhile . I’m 5 ft tall and w covid went up to 116! I’m now 110 trying to get to 100. I think this is gonna help ! You’re beautiful by the way!
Do you see this as a long term thing? or will you just alternate it in every few months or so? Very informative, thank you!
Lynn Thomas I am planning on doing Intermittent fasting for as long as I can as I feel amazing!
The keto diet I want to do it until I get to my weight before I got to Paris ( 1 kg more to lose) then I plan to sllowly add other foods into my diet.
Ali Andreea Sounds like a good plan! You look wonderful!
Very well explained!! I have been Keto since August 26, 2018. It has worked well for me. I am only 4’10.5 and a 56 year old female. Her advice is very responsibly done!! You do need to have a balanced diet. Berries are great!
Buna Andreea! Voiam sa te intreb cum ai invatat engleza asa bine si cum reusesti sa vorbesti atat de deschis( scuza mi cacofonia) . Esti super. Te pup!💓
You ar such an inspiration! Thank you!
Great video. So much great information! Did you get a book with the
Keto diet meal plan? I’m the type of person that likes a plan for what I am eating everyday. You look amazing..... you are really so beautiful 😍
You are the sweetest person that i've seen or known... and your videos are so so so usefull you share everything in minimal details!
Please share if its possible kito diet for vegetarian too!
Thank you for making all these fun content videos.. much love 😀
Dear Andreea, you talked about the headache which is caused by lack of sugar but except that I also struggle with stomach ache. Today is day 8th of my keto diet and I am having probs last 3days. Have u had also this kind of problem? If yes, when did it dissapear?
Hi, could I ask how you dye your hair? my natural colour is dark brown, just like yours from previous videos. now I love your new colour. could you say more what colour is it? thank you very much :)
Hi Andrea, I hope you have healthy results with your new diet. I personally find Keto diet a bit too restrictive. Of course, I am not against eating organic dairy, meat products and lots of veggies. I am a believer in moderation in eating; getting rid of fruit from diet is a bit too much for me. But I like the idea of not having snacks in between meals, and restricting the eating time. That alone teaches people how to control their appetite. And for a lot of people, it can give results in terms of weight loss; not as quickly as 6 kilos in 2 months maybe (for a person in your height & weight), but a more gradual and sustainable weight loss.
For the hair loss, I hope you saw a doctor, hair loss might be related to hormonal issues which may or may not be related to your new diet.
Hi Andrea, any lightheadness or vertigo when you were on zero sugar? I did the Keto diet and had few episodes of lightheadness and a lot of constipation.
I really love listening and watching you ali andreea ♥️♥️♥️ you're so real. 😘♥️
Wow I'm shocked because I just weight and mesure as same as you and have the same problems with EVERYTHING (arms etc same weight before and now 55!!)
I started intermittent fasting and lost around 3kg already!
Just one question, where do you buy all you seeds? Online or local store?
Can you have the coffee in the morning before your first meal at 12? My husband does this intermittant fasting, but he does it for DAYS! Kills me. But he loves it and has lost weight. I think I can do it your way because I don't love breakfast but am hungry by noon. I just need warm liquid in the morning, so if I can't have coffee can I have a hot tea or should it just be hot water plain?
Your video convinced me and I already started keto. :) But I have one remark. Do not use xylitol. Erythritol is better since you do not like stevia. Thanks for the inspiration!!
Monkfruit with Erythritol blend is better for the gut, which is where brain neurotransmitter are created for mental health
Buna! Ma uit zilnic la videoclipurile tale, pur si simplu ma relaxeaza! Love it! Se poate sa faci cu tutorial despre extensii de par, care sunt cele mai bune, cum le aplici , cum le intretii? Si unul cu make-up pentru ten super oily?! Multumesc pentru tutoriale sunt minunate si tu esti foarte simpatica! P.s: ma gandesc serios sa imi fac cont pe instagram doar ca sa te urmaresc.