What is sacroiliitis and what is the best exercises for pain relief
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- เผยแพร่เมื่อ 5 มิ.ย. 2024
- What is sacroiliitis and what is the best exercises for pain relief
Sacroiliitis refers to an inflammation that occurs in the sacroiliac joint, and it can arise due to various factors. These contributing factors encompass injuries, changes in gait induced by pregnancy, arthritis, a range of back or spine-related conditions, and, in less frequent instances, infection.
Sacroiliitis can manifest in either a single joint or affect both simultaneously. These sacroiliac joints are situated at the lower segment of the spine, where it connects to the pelvic region, located near the hips. The discomfort associated with sacroiliitis may impact the following areas:
Buttocks
Lower back
Legs (either one or both)
Hips (either one or both)
Feet (although less commonly)
The various causes of sacroiliitis:
Physical Trauma: Sacroiliitis can be triggered by injuries, such as falls or car accidents.
Pregnancy-Related Changes: During pregnancy, hormonal changes can lead to joints becoming looser, preparing the body for childbirth. This increased flexibility can contribute to sacroiliitis.
Altered Gait During Pregnancy: Pregnancy-induced changes in gait, posture, and weight distribution can place additional stress on the sacroiliac joints.
Arthritis: Conditions like osteoarthritis and ankylosing spondylitis, which involve inflammatory arthritis, can contribute to sacroiliitis.
Infection: Though less common, sacroiliitis can also result from an infected sacroiliac joint.
Gout: Gout, a type of arthritis caused by the buildup of uric acid crystals, can occasionally lead to sacroiliitis.
Existing Back or Spine Issues: Individuals with pre-existing back or spine issues may be at a higher risk of developing sacroiliitis.
How do you diagnose sacroiliitis:
The gold standard tools for sacroiliitis is MRI scan and ultrasound guided injection.
Watch how to diagnose sacroiliitis and myth around this injury
• Sacroiliac Joint pain ...
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#sacroiliacjoint #sijoint #hippain #sijpain #hipexercises - กีฬา
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Yes or no Please tell me
Thank you very much
Much needed video
Thank you for this video. My mother had been suffering with lower backache for a long time, by following the exercises she is much better now.
Glad to hear that :) All the best
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Yep been suffering for 18months seen orthopaedic surgeon, physio and neurologist. First had no pain just tingling into feet and leg weakness/cramps. First thing was discs or facet joint issues. 3 MRIs and never conduction test were negative for nerve compression. Although I do have disc degeneration. Pain is now in my pelvis and outer hip, worse at night. Now starting on both sides not just my right side. It’s sharp, burning and uncomfortable. All around my iliac crest and hip. Loss lots of weight that has helped. Brisk walking and side sleeping makes it worse. Now going to see a rheumatologist. I hope it’s not arthritis 😢
I can defining help you with your recovery. Watch my patients who worked with me online. It might be something you would be interested. Bob
th-cam.com/play/PLGy13kRgyQtSNvY4idxe7WiiehXUyuwgL.html&si=u-_XXfkjZLPJk29u
I have been back and forth with rheumatologists and nobody seems to know ehats up, I used to powerlift an move heavy weights. After pausing for a few years I got back in and I think I've overdone it. Since then my si joints are killing me, it even shows up on mri. The doctors say it does not look like arthritis at all i hope the right exercise will fiy is
This is generic routine for SIJ. It seems you have had a chronic pain, and you need more than just exercises. I’ll be happy to help if you would be interested to get a customised plan. Bob
Hey,
I have L4-L5 ,L5 -S1 disc bulge and loss of lumbar lordosis on L4-L5
And i did physiotherapy and i get relief little bit but i feel stiffness on my lower back.
What causes stiffness muscle bone or something else ?
Can’t help you with the information above 👆
Is it possible to live a normal life after the disc problem is solved, such as weight lifting, heavy work or even all kinds of work is possible 100% Yes or No
You can 😃💪 how is the rehab plan so far ?
Hi Bob!same condition here. I was misdiagnosed for 3 years. Now i am diagnosed with same case. Is this condition may improveed with exercises?
For Pain management sometimes you need injection to calm down the inflammation in the acute phase & along side with that exercise can help.
😢😢😢😢😢 bob
How can I help 🙏🙏
@@bobthephysioIs it possible to live a normal life after the disc problem is solved, such as weight lifting, heavy work or even all kinds of work is possible 100%
IMPRESSION:
*Bilateral lumbarisation of S1 vertebra
*Paramedian and foraminal broad based protrusion at L5/S1 with indentationon thecal sac, both neural foramina and abutting the exiting nerve root.
* Diffuse annular bulge at L4-L5 and S1-52 with indentation on thecal sac..
Screening of rest of the spine:
*Loss of cervical lordosis
*Screening of sacro-iliac joint appears normal.
Is this curable.
My pain increasing when standing, walking and forward bending.
Is this stenonis?