घबराहट या मानसिक बेचैनी महसूस करने पर क्या करें | Dealing with Anxiety (Hindi)
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- เผยแพร่เมื่อ 6 ก.ย. 2024
- यह वीडियो में हम बात कर रहे हैं - घबराहट या मानसिक बेचैनी के बारे में. इससे इंग्लिश में एंग्जायटी कहते हैं. यह वीडियो में हमने कुछ सुझाव दिए हैं, जो आप को एंग्जायटी या बेचैनी का सामना करने में मदद करेनेगे. अगर आपको लगता है की आपकी एंग्जायटी बहुत बढ़ गयी है तोह एक मनोव्याजहानिक या मनोचिक्तिसक को आप संपर्क करें.
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संपर्क करें
=======
Email: contact@guptasonali.com
Website: guptasonali.com
Twitter: @guptasonali
Instagram: mentalhealthwithsonali
घबराराट बैचेनी होने पर ॐॐ का उच्चारण करें भगवान विष्णु को याद करते हुए और ऐसा सोचे की ये सारी सृष्टि मेरी है और धरती पे रहने वाला हर जीव जंतु का इतना ही हक है जीतना इन्सान का
Abe sal jo ye kahte ho to murti ko kiyon Puja karte ho
Dost se baat kro bhagwan ka naam om deep breathing
@@Alhamdulillah3553 kyuki jab mantar sidh ho jata hai jo usko sidh kar leta hai usko murti bna di jaati hai fir usi Kalama ya mantar se us murti mai energy dali jati hai kalma om or mantra om or any mantra related to god is very powerfull
@@Alhamdulillah3553Ab tujhe isme bhi problem Hai?
Best way to conquered anxiety is to write your thoughts, I am doing it from 6 years, what I do, I record it then I upload it on TH-cam, now I have 3M subs, habit of daily journalling and recoding made me different person.
Toh safar shura hua tha aansu ke sath akele room mei khayal likhne se, aaj kaafila hai.
Btw, ek wakt aisa bhi aata hai, isi anxiety me ache se perform karne ki skill develop karni hi hoti hai, like back to back stage performance ho, kabhi badi opportunities ho parr chodd nahi sakte, it's fine, bass ye 365 theek nahi hai.
Thank you so much for the useful information. You are providing great value.
Madam drugs have to take in bukvas hai yeh breathe or mess kurna it's a ailment. Not a time pass people even don't feel anxiety to see the dead body in front becoz they don't have depression 😢
Kaise kya kiye
muche akshar anxiety aur ghabrahat hote rahte hai aur main bhut bechain aur preshan rahta tha tab mere demag me ek baat aaye kyou na quran suna jaye aur main meaning ke sath quran sunne laga tab muche bhut sakun mila aur ab jab v mere sath aisa hota hai main mobile par quran with urdu meaning sunta hun aur muche fourran sakun miljata hai.Alhamdodillah
Bashak ❤❤
Hanuman chalisa sunne se pdhne se meri ghbrahat km ho jati h jay shree Ram ❤
Main bhi ayahi karti hun
चिंता से चतुराई घटे, दुःख से घटे शरीर, पाप से लक्ष्मी घटे, कह गए दास कबीर
चिंता बिन चतुराई नही दुःख बिन नाही शरीर पाप बिन लक्ष्मी नही कहे गये कमाल कबीर
Right
@@greatgambler9797 wah bahut khoob
@@greatgambler9797 right
@@greatgambler9797 😢 in Zee ekz
On
Jab mere sath aisa hota h to Mai khud ko relax krne ki Kosis krti Hu. Or Ek line bolti Hu nase Rog hare sab pira japatnirantar hunumat bira. Really ye line Kaam krta h.
Pa2r1
P
Same to same mere jaise
🤔😊
Behen tmse bat ho skti h kya m bahot preshan hu
Kya hum aise aur video karen Hindi me?
Yes ma'am sure 👍
Because most of the people preferred search real lyf things and that tym they use Hindi language more as compare to English.
Yes mem
Yes mem
AAP insomnia per bhe video banayii
Sure mam please
I experienced this first time ever in my whole life i am 26 years old .. I read Surah Ar-rahman .. And alhamdulillah m feeling much better now ❤❤
Alhamdulillah
Masha Allah ❤️
Exactly Surah rahman is the best remedy of our Anxiety and all the problems
❤ AA@@farhazpasha1990
same thing
हर दीन दुखी में उमंग तुम्हें भरनी है
हर आशाहीन ह्रदय में तरंग तुम्हें भरनी है
महाभारत हर युग की अटल कहानी है
बन के अर्जुन सचाई की जंग तुम्हे लड़नी है
बहुत अच्छा है भाई जी
Bhut achhe Bhai god bless
Wah bahi wah ♥️
Good
Eklavye ko krishn ji na marte toh arjun ko dhool chata deta eklavya
Je aap ki bate acchi lgi .anxiety se bachne ke liye hr baat ko hmne Allah pe chor diya aur soch liya jo hoga uski mrzi hogi to isne help kiya👍👍
Right
Hi
Yaha par sirf muslims hi hai kya ek bhi hindu ya doosre religion ka koi nahi dikh raha saare muslims hi pade hai kya idhar!!!
Bhai apko kya problem hai
Plz batao
जी मैम मेरी मम्मी की घबराहट कम हुई है आपकी वीडियो देखकर
धन्यवाद मैम
Hy
Mujhe sans lene me problem ho ri
Hi
Same mujhko bhi yhi problem h
Hi
1.drinking water
2.deep breathing / break your breathing pattern
3.talking sameone or Reading book etc
4.walking/ rotate your eyes
5.drinking Hot water
6.talking with family
Hindu Mantra listening
(mahamrityunjay mantra)
🙏🙏
####pp
daru ke baad se sambhav hai 😀
Thank you very much
Thanks 🙏
मुझे नमाज पढ़ने और कुरआन सुनने मे सुकून मिलता है
A
Bluprint
Jihadi aatankvadi 🤨
Chal be phenku
Bhut achcha
Namaz k bad surah yaseeen ki tilawat karo phir dekho kinna Sukoon milta hai❤️❤️❤️❤️
Padna hi nhi atti kya karu
@@ashishrajanwal6665 google it
Sach me
Yes u right
Kaiseee Yrr mujhe samjh Naiii aata
मुझे भी घबराहट हो रही थी बगल मे कोरोना के वजह से एक बाबा मर गये थे तब मैने आपके विडियो देखा । मुझे राहत मिली
Yes mere sath bhi aisa hi problem hai
Namaz hi padh lijiye bohot sukoon milta hai ❤️❤️
Kuch bhi
Namaz aur kuran shaitani kitab hai
Ram ram karo
@@Official_jagdish_kumawatright jija❤
😂😂😂😂😂😂😂😂😂
Mujhe 1 years pehle yesa hota tha ki sham ko 4 baje ke baad ajib si ghabrahat hoti thi sans lene main paresani hoti thi ye mere sath 4 se 6 month tak bita tha bahut se doctor ko dikhaya fir bhi koi faida nhi huaa ar ye sab ek tension ki wajah se huaa tha apni life ke bare main soch ke ki mera bhawis kaisa hoga is tension main rehti thi fir main apne mayeke aa gai ar kuch bhi sochna chod diya jab yesa khayal aata to main turant apna dhiyan bhatka deti thi to meri dhobrahat hona band ho gaya are ab main bilkul thik hu.....mujhe jab koi tension hota hai to ek song yaad aata hai. .."sochna na kya jobhi hoga dekha jayega,kal ke liye aaj ko na khona aaj hai to kal aayega"
Ye problem here from 2 years
Beautiful life and me Rinki Jaiswal Right beautiful
Ajkl aisa hi mere sath ho raha h
Helow guyz .. mjhe bhi yahi pareshani hua karti thi shaam ko start hua karti thi maine aik prashad liya jisse mjhe bilkul bhi ghabrahat nahi hoti or mai apko bata sakta hu ki kyun hoti hai ghabrahat agar apko bhi is cheej se mukti paani hai to whatsapp kare is number pe 9045875228 ... jaise mai theek hua hu mai chahta hu baaki bhi meri tarah tandurast rahe
Mujhe bhi same to same hota hai sister..
बहु अच्छा लगा सुनकर अगर ऐसे ही लोगों को मानसिक बीमारियों से जागरूकता देंगे तो आप लोगों की मानसिक बीमारियों के बारे में ऊनकी सोच को बदल सकते हैं किऊं कि मानसिक बीमारियों के सुनते ही लोग घबराने लगते ओर दूसरों को बताना नहीं चाहते किऊं कि दूसरे भी तरह तरहां की बातें बनाने लगते हैं कि ऊ कि वो ब ईन सब से ईनज्जान होते हैं ख़ास करके हमारे देश में 🙏
Music instrument sikhne SE mujhe boht fayda hua depression handle krne me, bhul hi jata h mind ki depression b h constantly music krne SE boht fayda hota h but music means classical music, u can choose any musical instrument. Always prefer learning from guru.
हनुमान चालीसा का प्रतिदिन पाठ करे...सारी चिंता फिकर खत्म
तुम रक्षक कहे को डरना🙏
Jai shri ram jai hanuman 🙏
Tum raksak kahu ko darna
जय श्री राम जय श्री राम
@@BittuKumar-mh8ig जय जय श्री राम
Jai Shri Ram
Quraan sunne se bhi dil halka lgta h ghabrahat nhi hoti
Beshaq
Beshaq
Beshaq
Beshak quraan pak padhke sukoon milta h ❤️
Mashaallah
Hello dr thanku so much mam i am 19 years old I am migraine and eplipsy patient main uljhan ghabrahat see bahut zyada pareshaan hu very helpful chenal
भगवान आप और आपके परिवार को हमेशा भगवान खुश रखे यह कामना करता रहूंगा जी आप हमेशा खुश रहे और मुस्कराते रैना जी आप के होंठों पर हमेशा मुस्कान बनी रहे जी ❤️❤️🌷🌷🌷🙏🙏🙏🙏🙏🙏🙏🙏🙏 गुड मॉर्निंग जी राम राम जी श्री राधे कृष्णा जी श्री राधे कृष्णा जी ❤️
Mem aapka video bhut accha hai havvy breath se ghabrahat kam to Hui but love ke chakkar me ghabrahat hai wo nahi door ho rahi
Kalam Pak me sureh rehman h wo Surat sunne se ek dum ghbrahut khtm ho jati h
Ji Beshak, Subhan ALLAH
अल्हम्दुलिल्लाह सब ठीक हो जायेगा
Beshaq . Ya fir Aytal kursi pad liya kare Har pare sani ka hal hai
Absolutely right beshak
Sahi farmaya aapne
Waw mam you have spoken my mind ... definitely mam muj 2 din s y hi problem ho rhi h but mene ab deep breathing krne m statr ki h usse muj batter feel hota h mam deep breathing is v v best tonik in our life......
In TV
Khud ko koi chiz me engage kr lete hai jaise game khelna, dost se bat krna, aapki crush is the best solution
Or crush naa ho to or naa bandi ho tab kya kaarein mere bhai hahahahahahahahaa
What I know is limited but it vl help the needy.
1. Wear silver chain/bracelet/ring or all of them
2. Drink water as much as possible but it should not be cold water normal water only
3. Pray to your lord always
4. Don't eat spicy food at all also don't eat fried food as well.
5. Walking and running helps a lot
6. Take bath two times a day.
7. Don't give importance to people who put u down don't do anything bad to other people always think what you want and pray to your lord.
These are some of the things I know will work and reduce ones anxiety for sure.
Thnq bro
🙏🙏🙏🙏🙏
Jo Insan hamare Sabse jayda karib ho usase bate karke bahut sukun milta hai kyu ki us time usase bat karne ki khusi me bechani nhi hoti h
मैम मुझे जब घबराहट होती है तो मै अपनी पत्नी के पास चला जाता हू वह मुझे जब प्यार से सहलाती है और चुम्बन आदि लेती है तो मेरी घबराहट समाप्त होने लगती है
Jinhe hum hud se zyada pyar karte h agar wo sar par hanth fere to koi v insan ka problem khatam Ho jayega
Va bete mouj kar di😀😀
@@yadavboys1729 va bete moj kar di
Aisa kuchh nahi hota
@@yadavboys1729 124 quarter's p
Yas
Exercise , physical activity ,yoga ,is really very effective way to remove aniety..👍
Sir help
@amitartist_3 really bro
ਹਰਮੰਦਿਰ ਸਾਹਿਬ ਦੀ ਲਾਈਵ ਗੁਰਬਾਣੀ ਜੀਣ ਲਈ ਬਹੁਤ ਸਕੂਨ ਦਿੰਦੀ ਹੈ
Mam please tell how to forget past painful memories. It's been 9 long years could you please suggest.
Getting a pet of my choice helped me get relief from my anxiety for about 70%
Also singing songs or talking to people helped me a lot
Hi
9777930064
Hi
Ok
Hello
Many more times we feel anexiety and fear with sudden increase in our heartbeat because of overthinking so then take a deeep breath and calm your mind and say to yourself all is well you are strong calm down 🤗🤗
Yes. This happening with me
Yes same thing i m surfering since long
Same problem ab main theek hun
👍✅
@@shashi.vlog83g97 kaise thik huye aap
Deep breathing, holding for few seconds and exhale slowly can overcome anxiety within 2 to 3 minutes
I'm doing the same, inhaling and exhaling and getting relief but still want to physically see a psychologist.
Thank You Sonali Ji.
What's your age???
Your age is greater than me my age is 15 years aur meko aisa darr lagta hai marne se aisa lagta hai ki main ek na ek din mar jaunga jo ki hona hi hai aisa lagta hai ki main kisi doosri duniya mein aa gaya hu mai zinda hu ya mar chuka hu main hu ya nahi hu mera koi wajood hai ya nahi aisi feelings aati hai yaar pareshaan ho chuka hu😫😫😫
@@sciencelover7972 ab kaisa hai bhai
@@sciencelover7972 now what you fell
Mam u r so brilliant one point is tried too do that was to write my every problem in the diary i tried and my problem get out from my mind slowly slowly. Thank you mam thank you sooo much with your fantastic ideas my promblem is finished. Thank you mam i will pray to god that give you a long life. Once again thank you mam thank you so much.🙏🙏🙏
Very simple and inspiring one, God bless you. Dr Shreyansh Kumar Jain State Chairman Indian Yoga Association Jammu
Namaste mam
Bahot achhi lagi ye vdo. Mujhe help ho Allah kare.
Mere bhai ki age 50 saal hai. Usko hamesha raat me ghabra hat hoti hai. Bahot pareshan hai wo. Ghabra hat hone par wo terrace pe Jaa ke walk karta hai. Par fark nahi hai. Dr. Bolte hai report sare normal hai. Ye aapke Dimaag ki pareshani hai
Aap aur bhi detail vdo banaye Iss topic pe
postive thinking will help in anxiety. and one thing namaz is the best medicine
Ok
Arre yaar aise wakt mein tumhara ye lecture nahi samjh atta SANDDEP MAHESWARI KO TUMHI DEKHO
Yaaa
Sure..beshak
Right ❤️
If u feel low just listen hanuman chalisa🙏🏻
घबराहट दूर करने का एक उपाय यह भी है कि आप भविष्य में क्या करना चाहते हैं उसे कैसे करेंगे,क्यों करना चाहते हैं इन बातों पे ध्यान को ले जाए चिंता अचानक खत्म हो जायेगी
Ways to overcome anxiety
Drinking water
Deep breath
Saying yourself All is well
Recalling any mantra or God's name whoever you believe.
Walking for minutes
Talking with your friends with whom you feel most comfortable.
Listening music
Meditation
Chanting" ओम् शांति "
This tips will definitely help you to overcome nervousness . Don't ever think about results and negative reactions, negative people, negative comments. Always be yourself, there is no one better and perfect in this world. Carry confidence everywhere always keep in mind that you are not the only one who feel underconfident and nervousness in high time . Your environment is surrounded with such people. Be the warrior of defeating your enemy fear in this life's battle😇🤞
Love you bro
Hm
Thank you brother.. very much needed this...
Thank you bhai🙏
True 😊
I'm feeling like i cannot breathe...😣😣 That's why i came here..i feel I've lost all will to live..☹️ I'm suffering this from last few weeks idk what to do I'm a medical student still not getting any solution i cannot talk about this to my parents or my family, cause they will laugh at me 😔
Dont worry its pandemic induced anxiety but you should talk to your friends and parents ... Becoz i was also feeling like why we are living lives whatsa the aim and so on... But now im fine
The problem is this i don't have such close friends also i cannot talk about all these to my parents they never listen to me carefully....and my siblings and cousins just laughs 😞😞
Can i know sumthng happens painful to u
This is happening to me as well since my maternal grandfather died. 😰
@@96.reshmikurmi70 regular deep breathing kro.v oil laga lo head massage
Thanks mam I really suffering from anxiety after hearing your vedio I feel relief and I follow your given tips
Same problem bahi no send
m also..😂
Good tips to tackle amxiety.Thanks.
@@fashionhitt apka no do
Thank you so much
🕉️नम: शिवाय
🕉️नम: शिवाय
🕉️नम: शिवाय
🕉️नम: शिवाय
Jay bhole nath
Mai nahi janta ki muje kya Ho rahe hai per itna muje pata hay ki mai kisi bhi bade aadmi ya भीड़ मैं होता हूं तो मुझे अचानक लगता हा मेरा शरीर का कोई पार्ट सुन हो गया इसलिए मैं अकेले रहना पसंद करते है 😢😢😢😢
Mera bhi same problem
😢😢
I did pranayam today and it helped me a lot to deal work anxiety.
Mujik shune
Mam i just take anti depression and bp medicines before 3 years ago now they side effets me what to do and i take alchol how to deal with this
AAPKO ALCOHOL KO AVOID KARNA CHAHIYE..... ALCOHOL AAPKA BP BADA RHA HE..... AVOID TEA + ALCOHOL.AND DO . MEDITATION + MORNING WALK +BALANCE DIET + SELF CONFIDENCE HELP YOU.....TAKE CARE
Mujhe bhi ghabrahat hote hai to apne logon se bat krti hu o accha lagta hai
Namaz and Quraan is best for anxiety
Okay😂
Lol
Land like kuran
@@bimlameena4089 ch****
@@bimlameena4089 🤣😝
इस चीज की सबसे बड़ी दवा है घूमना फिरना सबसे अच्छे दोस्त के साथ घूमना जो दोस्त हमें हौसला दे उसके साथ घूमना
100%working mam..
Walk karne ka..
Aur deep breathing
Thank you mam
गर्म नींबू पानी उससे भी अच्छा है
All methods told by U r realy effective,some how we have to divert our mind to start thinking some thing else positive.
Mam ji ਤੁਸੀਂ sonhi ho
Hanuman Chalisa se anxiety dur hoti hai. Maine Mehsus kiya hai. Jai Shree Ram 🚩🙏🚩🔱🚩🙏🚩
ham bi kiye hai jai shree ram
@@shaakkhan339
Quran padh leta Burbank
@BE A HINDUSTANI. dikkat ki baat nahi hai bhai
Jo Insan jis tharm ka hai usko apne dharm ka palan Krna chahiye
Ab mai aapko bolunga namaz padhne ke liye to kya aap padhoge
@BE A HINDUSTANI. to fir koi muslim kyu hanuman chalisa padhe?
@BE A HINDUSTANI. jo jis dharm ka hai wo apne dharm ke books padhe
मुझे बाइबल पढ़ने से सुकून मिलता है परमेश्वर अगर आपके जीवन में है तो झगड़ा हटकर कौन सी कितनी भी बड़ी चिंता हो सब दूर हो जाएगी इसलिए यीशु को अपनाओ चिंता से मुक्ति पर अपने जीवन
Is been 2 years I can't see the detail of the doctors distribute all over country plz tell how will I reach bihar or nagaland doctors
Jinko hum pyaar karte unko hum dil ki ghabhrahat ke baare me bolde toh halka feel hota ❤
Kaise btaye yarr jb bat hi nhi hoti
u r doing great work mam posting these type of vedios free is a social work in this era.. Many people suffering these type of problems they will get help..
लाख कुछ करें, मन की इच्छा के विपरीत कुछ भी होगा तो शांति संभव नहीं है 😢
Right 😢
@@Students161 घबराहट या मानसिक बेचैनी? मानसिक बेचैनी ही घबराहट का कारण है! मन यदि व्यस्त है मन की पसंद में तो ही सब कुछ ठीक लगेगा..
दर्पण में मुख और संसार में सुख दिखता है लेकिन होता नहीं है 🙏🌀🙏
लिखते समय ऐसा लगता है कि मेरे हाथ में कंपन होगा और होता भी है क्या करें?
@@sitarampandey5601 नर्वस ब्रेकडाउन होने की वजह से डिप्रेशन होता है... वक्त के साथ ही ठीक होगा।
Mujhe Anxiety aur Nervousness me Sirf sone Ka Mann kerta hai
But uthne ke baad bhi anxiety Nahi khatam Hoti hai
Kitne din se bhai
Same
Mom nice video.
Mera anubhaw jab bhi ghabrahat ho bechaini ho turant apni ati or jati sawash per mind ko lagaye thodi der bad aap relax ho jaoge.
Mera man udas or muje nid nahi aati sere par muskarat nahi rahti or bhut paresani है
Mam mainai Aaj first time Aaj aapki yah video dekhi mujh ko Bahut achaa mahsoos huaa 🙏❤️ mainai aapka dip sans wala mehtard use kyaa mind fresh saa Ho gaa
I feel relaxed talking with relatives and freinds
Me to 🥺
Allha ko yaad karna se sukun milta hai
Hanuman chalisa sunne se ANXIETY KAM HOTI HE...........JAY SHREE RAM......
Neend ane ke liye
Jai Shree Ram 🙏🚩🙏🔱 sahi kaha
Hanuman Chalisa se ghavrahat dur hota hai 🚩 Jai Shree Ram 🚩🙏🔱🙏
😂😂😁
Workout kro सबसे best
I listen to my fvrt song when anxiety hits. You have to find that special song. Ab sad songs mat sunne mat lag jana tum log. Koi joyful song hi sunna.
Problem agar koi bhi muje negative baate bolta hain. To muje gabhrahat ho jati hain. Bachpan se esa hota chala aa raha hain. Bahut dar ka mahesus hota hain
Mujhe bhi bilkul aisa hota hai
Mujhe bhi same problem hai
Ise yaad karna bandh kar do
Ek baar is dar se himmat kar k nikal jao
Uske baad life normal ho jayegi.
Pls try than u feel bater
Ebe kemiti a hha
This duwa Allaahumma ‘innee ‘a’oothu bika minal-hammi walhazani, wal’ajzi walkasali, walbukhli waljubni, wa dhala’id-dayni wa ghalabatir-rijaal
Just say i am fine nothing is wrong i am ok i am fine just keep telling this to your self 1000 time more or less once you are ready with this affirmation you will be fine very soon
All is well.....All is well bolne se aur heart ❤️ pe tap karne se mujhe aaram mila ya to om namah shivaya ka jaap karne se aaram mila.
Have a cup of green tea , it really helps. Only water and green tea bag , add nothing.. it works always for me.
Main bhi yeh video dekhte time chai pee raha hun aur sach me thoda achha feel ho raha hai...💯🙂
🎤Yes Sonali beta aapne bahut achhe se present kiya hai.
Agar ham lamba swas lekr kuchh seconds ke liye rok le ar dheere 2 chhore to aaschrjank laabh hoga. Uske saath agr ham koi bhi mantr jor le to sone pe suhaaga. 🔴🔴YE MERA PRACTICAL EXP. HAI
Aise vaqt me apne jeevan ki pichhli khushi ki baato ke bare me sochein.....isse apka dhyan khushioyo ki tarf Jane se pareshani vagehra door hojati hn
जो जिस धर्म का को वो उस घर्म की किताब पड़नी चाहिए उस से आपको बहुत सुकून मिलेगा 100 परसेंट जो भी चाहे आज माले
Haa thik bola ap ne
Bilkul sahi
Mai to akele rhne pr bahut hi shaant mehsoos krta hoo
Yeah is better
Main bhagvatgita padta hu
लड़को के लिए सबसे अच्छा उपाय.... हस्तमैथुन करना बंद करे 🙏.... और प्रत्येक सुबह को थोड़ी बहुत एक्सरसाइज करें.. 🙏
धन्यवाद... 🙌❤️
Right sis
ब्रम्हचर्य में बहुत पावर होती है
Very good guidance.simplified and easy to understand.i request you to give more videos
Hy ma'm
Please help me im have been suffering from anxiety with shortness breathing for 4months sometimes I feels fear by itself its thinking that im gonna mental so how to overcome anxiety ......
So Give me some good tips so that I could reduce it anxiety,depression, fear and extra.......by virtue of that,im unable to keep in touch with friends these days and it make me more loose
I got stressed, depressed and feeling helpless because of father and his sister. father like to abuse and lie in b/w their own family and his sister blindly supporting him. What can I do now?
Deep Breathing is helpful for me....thank you
Take a full glass of lemon 🍋 water without sugar and salt.
You will probably be feel more relaxed.
Ma'am jb v mai diprest feel kr rahi hoti hun, aur mai diary maintain ya kuch likhna chahti hu to usase mujhe aur chidchida feel hone lagti hai. aisa kyu ?
मैं अपनी सिस्टर्स के साथ टीवी देखने लग जाता हु और serial dekte dekte apni sister ke saath baat krta hu or majak karta hu tb relex milta h 👍👍🙏
Deep breathing is very important for anxiety
Nice
@surendrayadav3862 kitni der kare
mai 18 saal ka hu or mujhe bechaini or ghabrahat rehti thi or har time rehti thi to Maine dua padhi apne dharm ke adhar par or acche insan banne ki koshis ki galat kam chod diya ab mai alhamdulillah thk hu
Adil Shaikh bhai kon si dua pari thi apne
+Syed Prince bhai husn al Muslim ek software hai isme apko sari dua mil jayegi subha sham 4 kul aitalkursi bechaini ki dua jo software me milegi padho inshallah door ho jayega
+Syed Prince kya dikkat hai aapko
Adil Shaikh bhai bahut zyada hi ghabrahat Hoti hi aur heart beat tez hojata hi aur confidence bhi low hojata hi
@@syedprince6731 think positive bro
कभी-कभी चिंता बढ़ जाता है कभी-कभी ऐसे बात करने में धक धक करने लगता हूं
Mere Jesus ne mujhe bachaya.
Meri har pareshani ko unhone khatm kiya.
Unki bachan ne mujhe Zindagi diya.
Phle deep breathing 10-15 baar slowly then writing in detail in diary honestly help me
Jab kisi ko ghabrahat ho us time par uske aas pas ke logo ko himmat dena chahiye r us samay uska mind divert kre
Mai khud ek bhut bda mansik guru hu Pr Mai khud kbhi kbhi is bimari ka Sikar ho jata hu
Ese samay Mai hume sararik parisarm karne ki aavysakta h vyaam aadi
Vaad vivad se bache
Daily routine mai badlav ki vajah se bhi ye mahsush hota h
Sardi jukam se bhi hota h
Doctor ki bhi salah jarur le
Namaz aur quran padh k bahut sakoon milta h
Theek bole bhai
Tumhari le to 🤣😂😂🤣😂😂😂🤣🤣🤣
But when it's because of high blood pressure?
May 17 sal ka hu mujhe ghabrahat bahut hoti hai aur kab ka pata bhi hu aur Dil bhi dhadakta hai
Ma'am I am suffering from this please help me no body is understanding my problem properly
Hanuman chalisa padhane se bhi bahut bahut achcha mahsus hota hai,💞🥰🙏🙏
Muje namaz padhne se sakoon a milta h or bechaani door hotii h alhumdullah
Plants are good for your mental health... Surround yourself with plants... (It's the best relationship of carbon dioxide - oxygen exchange)
How are you ma'am ☺️☺️ . I hope you doing so well. Ma'am aap esper video banav ki kuchh bhi khaya huva body me na lage to Kya Kare Jo bhi kha rahe hai kuchh bhi nhi lag rhaa hai body me or kuchh improvement dekh ne ko nhi mil rhaa hai . Esper video plz banav aap .