Good discussion. At age 65 I was a physiological mess. Over weight. On several meds. Totally sedentary. Didn't feel good about myself. Negative attitude. Just not in an all-round healthy place. Now at age 70 I'm much lighter and stronger through diet and exercise. In better shape for my age than I was at 50. My outlook on life is vastly improved. Doing all I can to be healthy. If something happens, it happens, but my lifestyle won't be the culprit. Thanks!
I agree but you forgot to mention that dancing to various type of dances can stimulate your brain and boost cognitive function aside from physical activity. I am 86 yrs old male, I dance the following to stimulate my brain and socialize; Quickstep, Viennese waltz, tango, foxtrot, slow waltz, rumba, cha cha, samba, salsa, bachata, west coast swing, hustle, Argentine Tango etc.
For the love of humanity! For the love of yourself please listen to this carefully. I loved this podcast so much. Thank you ladies for the info. I am reading Forever Strong and half way through it and loving it! So much info I never knew. I wish I knew his information years ago…… never too late. Thank you both.
Excellent interview with lots of great topics covered here! I think I seen her before on the mind pump channel with it the fellas. I'm going to have to isolate some of these clips and send it to my mom to better refresh her in why resistance training in her late '60s is imperative.
Very inspirational! Like a good book I’ll have to listen a few more times to really get the meat and poh-Tae-toes of the information, but I was so inspired I know there is value here.
Most of my patients I see have cognitive impairment along the spectrum all the way to end stage. Devastating. I felt the cognitive decline myself when I was pregnant and breastfeeding without sleep and so much stress for the last 7 years. Started HRT and am sleeping now and my brain is firing with all cylinders again. It was a dark and scary time. Hormones are so important!
Aussie Aussie great interview from you both very enlightening my wife has MS and is getting treatment. I have been trying to get her to exercise to help her condition. I will be sharing this with her.❤
On stair master now listening to this. I’m a big fan “maffetone” style low heart rate training. All nasal breathing. Trained and ran two marathons with this method and third marathon coming this January. But also maintaining plenty of resistance training, always fasted, then plenty of red meat and eggs :) love all that Dr Louisa is saying here
Great info! Unfortunately, the very notion that you need a trainer and gym membership to make any progress intimidates people from weight training, and the fear of injury by going too heavy makes the general population of older beginners who may not be able to afford a trainer/ gym membership not start training at all. So we should encourage people that even lighter weights make a difference. It’s not 40 pounds or nothing. If you start with 8 pounds, no shame in that!
Regrading exercise and tamping down the floating cancer cells: I heard from Rhonda Patrick that these cells are very weak and can be broken apart by the rush of blood through our system. The rush of blood is increased during intense exercise! @55:00 certain limitations are mentioned regarding what exercise can do for the brain. I think our knowledge is still quite limited as to the effects of exercise...let us not count out possible things we will find in the future. I believe people with damage brains, if properly trained could reroute and rebuild the network. Bottom line: EXCELLENT interview!
Training and certification is required by any clinician, health professional, or worker who wishes to administer, score and/or interpret the MoCA test.
Sugar has been subsidized in America since 1790 '' Dr Robert Lustig'' Hershey did not introduce sugar ..maybe chocolate via Congo, and other African -South American countries
Just read: “The XX Brain” to prevent Alzheimer’s disease by brain scientist Lisa Mosconi, PhD. It was OK, chapters 1-7 were good for me but not the remainder since I lead a healthy and active lifestyle. Us women, we are on our own to take care of ourselves. It’s us, no one else.
Not sure if you’ve done any research or would consider it but I’d be interested to know if there is any way to increase learning abilities/ the ability to learn, process and then retain that information long term associated with exercise or if there is anything else one could do to help this process?
Safe to assume the 10 minute warmup for the cardiovascular time does not count towards the target time? For example 10 minute warmup then 50 minutes following only 50 minutes counts towards the total 150 minutes for the entire week?
I haven't really understood the results of the study. The three different groups. Group (1) Resistance training + cognitive training. Group (2) resistance training and group (3) cognitive training. Which group showed best improvements? Can somebody please tell me?
Thank you both for this intelligent, well informed discussion. Have you heard of Dr. Goodenowe’s work with Plasmalogens which could be another layer as we struggle to find solutions for this network/supply and inflammatory disease❤
LRP (low density lipoprotein receptor related protein) is helpful in removing Amyloid Beta, Copper interferes with LRP, i.e. copper excess will contribute to Alzheimer's
Why are so many neurological doctors still ignoring physical exercises (moderate level) for their dementia patients? Walking at 1 mph is not an effective exercise. If a patient cannot walk at moderate pace, he/she needs resistance training first. He/she needs to rebuild functional muscles first. Jigsaw puzzles do not build muscles. I read "Forever Strong" by Dr. Lyon, "Healthy Brain, Happy Life" by Dr. Suzuki, "Reversing Alzheimer's" by Dr. Sandison, "Good Energy" by Dr. Means. All these books clearly explain the importance of physical exercises and keeping skeletal muscles as we age.
Read Dr. Dale Bredesens books on REVERSING Alzheimers. There is no "cure "for Alzheimers that will work for everyone. The crucial factors are different for everyone: for some people it is high for inflammatory markers, insulin resistance,toxin exposure, ( include gmolds, heavy metals),stress. Chronic infections etc. or head trauma. The amyloid hypothesis falling out of favor because it has not yielded a treatment that will help peoples improve.
Learn how to Squat..involve the most muscle mass over the longest effective ranges of motion with the heaviest weights, thereby producing the greatest possible gains in total body strength
Good discussion. At age 65 I was a physiological mess. Over weight. On several meds. Totally sedentary. Didn't feel good about myself. Negative attitude. Just not in an all-round healthy place. Now at age 70 I'm much lighter and stronger through diet and exercise. In better shape for my age than I was at 50. My outlook on life is vastly improved. Doing all I can to be healthy. If something happens, it happens, but my lifestyle won't be the culprit. Thanks!
Inspiration ... to start at 58 (almost 60 in lunar years).
Thanks for sharing.
@@jamesbarksdale978 please always remember that bodyweight is not as important as overall muscle mass and strength at our age
I agree but you forgot to mention that dancing to various type of dances can stimulate your brain and boost cognitive function aside from physical activity. I am 86 yrs old male, I dance the following to stimulate my brain and socialize; Quickstep, Viennese waltz, tango, foxtrot, slow waltz, rumba, cha cha, samba, salsa, bachata, west coast swing, hustle, Argentine Tango etc.
For the love of humanity! For the love of yourself please listen to this carefully. I loved this podcast so much. Thank you ladies for the info. I am reading Forever Strong and half way through it and loving it! So much info I never knew. I wish I knew his information years ago…… never too late. Thank you both.
Good discussion. Louisa’s Aussie accent is very notable here, love you both.
Incredible show loaded with high quality educational content. Thank you.
Never heard the correlation between leg size and brain 🧠 function. Interesting 🤔
Excellent interview with lots of great topics covered here!
I think I seen her before on the mind pump channel with it the fellas.
I'm going to have to isolate some of these clips and send it to my mom to better refresh her in why resistance training in her late '60s is imperative.
I’m saving this one to listen to during my walks this week. What an important topic to cover.
Very inspirational! Like a good book I’ll have to listen a few more times to really get the meat and poh-Tae-toes of the information, but I was so inspired I know there is value here.
*potatoes
@@mitch131 better?
@@austinludwick706 yes :)
Most of my patients I see have cognitive impairment along the spectrum all the way to end stage. Devastating. I felt the cognitive decline myself when I was pregnant and breastfeeding without sleep and so much stress for the last 7 years. Started HRT and am sleeping now and my brain is firing with all cylinders again. It was a dark and scary time. Hormones are so important!
Aussie Aussie great interview from you both very enlightening my wife has MS and is getting treatment. I have been trying to get her to exercise to help her condition. I will be sharing this with her.❤
Wow, thanks for doing this episode.
On stair master now listening to this. I’m a big fan “maffetone” style low heart rate training. All nasal breathing. Trained and ran two marathons with this method and third marathon coming this January. But also maintaining plenty of resistance training, always fasted, then plenty of red meat and eggs :) love all that Dr Louisa is saying here
Amanda. I never heard of maffetone . Thank u I want to look it up. Do you have a good recommendation on a podcast or info on this?
Great info! Unfortunately, the very notion that you need a trainer and gym membership to make any progress intimidates people from weight training, and the fear of injury by going too heavy makes the general population of older beginners who may not be able to afford a trainer/ gym membership not start training at all. So we should encourage people that even lighter weights make a difference. It’s not 40 pounds or nothing. If you start with 8 pounds, no shame in that!
We have to grow this show. It's incredible
Regrading exercise and tamping down the floating cancer cells: I heard from Rhonda Patrick that these cells are very weak and can be broken apart by the rush of blood through our system. The rush of blood is increased during intense exercise! @55:00 certain limitations are mentioned regarding what exercise can do for the brain. I think our knowledge is still quite limited as to the effects of exercise...let us not count out possible things we will find in the future. I believe people with damage brains, if properly trained could reroute and rebuild the network. Bottom line: EXCELLENT interview!
Love this episode!!!! Outstanding! Getting my zone 2 up!
I just want to thank you again!
Thank you for this conversation! Very informative!
Love this episode, Dr G!
Great Episode.. love your work. Keep it coming
Training and certification is required by any clinician, health professional, or worker who wishes to administer, score and/or interpret the MoCA test.
Learned a lot as usual. Great podcast!
does anyone know the source of the cancer research they are talking about?
Sugar has been subsidized in America since 1790 '' Dr Robert Lustig'' Hershey did not introduce sugar ..maybe chocolate via Congo, and other African -South American countries
Great episode, thanks ❤
Just read: “The XX Brain” to prevent Alzheimer’s disease by brain scientist Lisa Mosconi, PhD.
It was OK, chapters 1-7 were good for me but not the remainder since I lead a healthy and active lifestyle.
Us women, we are on our own to take care of ourselves. It’s us, no one else.
Interesting she mentioned 'Clotho' the goddess, she was the youngest of three fates
she talks about protein from plants being the same as from animals, so misleading.
Not sure if you’ve done any research or would consider it but I’d be interested to know if there is any way to increase learning abilities/ the ability to learn, process and then retain that information long term associated with exercise or if there is anything else one could do to help this process?
Safe to assume the 10 minute warmup for the cardiovascular time does not count towards the target time? For example 10 minute warmup then 50 minutes following only 50 minutes counts towards the total 150 minutes for the entire week?
I haven't really understood the results of the study. The three different groups. Group (1) Resistance training + cognitive training. Group (2) resistance training and group (3) cognitive training. Which group showed best improvements? Can somebody please tell me?
Thank you both for this intelligent, well informed discussion. Have you heard of Dr. Goodenowe’s work with Plasmalogens which could be another layer as we struggle to find solutions for this network/supply and inflammatory disease❤
I just started adding a pinch of pink Himalayan salt into my large tumbler of water for the extra minerals and electrolytes.
Great episode
What is the relationship of prolonged fasting and exercise fasted? Will it increase Autophagy?
LRP (low density lipoprotein receptor related protein) is helpful in removing Amyloid Beta, Copper interferes with LRP, i.e. copper excess will contribute to Alzheimer's
I just found your videos awesome info thank you
I did shoulders at home today w/ 8 & 10 lb dumbbells for 12-15 reps and it felt heavy. I did tri’s w/the 8 lbs and it was hard today. 🤷🏻♀️
You have to start where you are and work up, so good for you and keep at it.👍
W.O.W. Great listen!!!
Amazing❤
Wrong about Chocolate/Hershey. I hate it when people just make stuff up. He got MILK chocolate from.Europe but sweets had been around awhile
Strength training develops myofibrillar muscle tissue and is now known as secreting myokines and cytokines...aerobic does not produce such
Let s talk about epicardial and pericardial fat...strength training allows those fats to burn versus aerobic..especially epicardial adipose tissue
Thanks!
Why are so many neurological doctors still ignoring physical exercises (moderate level) for their dementia patients? Walking at 1 mph is not an effective exercise. If a patient cannot walk at moderate pace, he/she needs resistance training first. He/she needs to rebuild functional muscles first. Jigsaw puzzles do not build muscles. I read "Forever Strong" by Dr. Lyon, "Healthy Brain, Happy Life" by Dr. Suzuki, "Reversing Alzheimer's" by Dr. Sandison, "Good Energy" by Dr. Means. All these books clearly explain the importance of physical exercises and keeping skeletal muscles as we age.
I wonder if she’s Australian when she pronounced “saw” as “sawr” and followed by “I grew up in Australia” so that confirmed my thinking.
Thanks
I love her accent lol. Says the word "Saw" as "Saur"
Nothing better then 2 hot chicks talking nerd
I'm all ears 😊
@levidiaz3074 😆 that's right!!!
De Mentia Pre Vents Excercise!
❤
Read Dr. Dale Bredesens books on REVERSING Alzheimers. There is no "cure "for Alzheimers that will work for everyone. The crucial factors are different for everyone: for some people it is high for inflammatory markers, insulin resistance,toxin exposure, ( include gmolds, heavy metals),stress. Chronic infections etc. or head trauma. The amyloid hypothesis falling out of favor because it has not yielded a treatment that will help peoples improve.
I’m half through his book too. I think Louisa is talking about prevention, avoid getting Alzheimer’s in the first place.
Learn how to Squat..involve the most muscle mass over the longest effective ranges of motion with the heaviest weights, thereby producing the greatest possible gains in total body strength
Too many ads
🌟🌟🌟🌟🌟🌟🏆🌼💛
You look especially beautiful today 🥰
Way to objectify two intelligent, accomplished, articulate women.
Nice edit lol
much love tho!
Busty thumbnail
Thanks!