Let's Cook Up A Storm! Motivational Weekly Meal Prep for Family of 4.
ฝัง
- เผยแพร่เมื่อ 4 ต.ค. 2024
- Here's another weekly meal prep video that I hope you’ll enjoy. I've been working a lot less in the past couple of months and decided to tone down on weekly meals and rather cook quick meals a lot often. That wasn’t such a great idea for me. I've never specifically had menus made, but I always plan my weekly meals and shop accordingly. There were days that I was just stuck and just couldn't figure out what to cook, and other days that I was missing essential ingredients and we know this is not the time to be running in and out of grocery stores.
Well I'm happy to have gone back to my old ways this past week. Life was a lot simpler for me, there was a lot to choose from for every one of us. I had a lot less dishes to do all week long, and I could focus a bit more on other parts of my house.
Watch my detailed kitchen tour for information about my kitchenware • Kitchen Tour. Come On ...
Here’s my pantry tour as well • My Pantry Tour. So Wh...
Below are detailed recipes for meals in this video:
Beef jollof • How to prepare the per...
Beef and vegetable stew • Cook Classic Ghanaian ...
Gizzard and vegetable stew • How to make mouth wate...
Rainbow pepper sauce • How to make simple, ye...
Suya spice • The Perfect Homemade S...
Groundnut soup • Cook Rice Balls And Gr...
Beans stew • Motivational Real Life...
Fish light soup • How to make a very fla...
Make ahead jollof stew • My Time Saving Tomato ...
Homemade tomato puree • How I make My Tomato P...
Meat pie • How to make my ever so...
Subscribe to my channel for more recipes / kwankyewaaskitchen
Shop items in this video:
Spoon rest amzn.to/31h75ln
Vitamix A3500 Ascent Series Smart Blender amzn.to/2IMzTfV
Salt box with lid amzn.to/3mQTuLJ
36 oz meal prep containers 3 compartments amzn.to/33sRG4e
36 oz meal prep containers 2 compartments amzn.to/31iidP4
36 oz meal prep containers 1 compartment amzn.to/2XuWZMC
Le Creuset Curved Round Chef's Oven with Silicone Trivet, 4.5 qt. amzn.to/3al19Ot
Mikasa Swirl Square Pasta Bowl amzn.to/3gOYtZ... Blade
Ninja Mega Kitchen System (BL770) Blender/Food Processor amzn.to/34OTpQm
Cuisinart hand mixer amzn.to/3h1waay
***These links are affiliate links; through which I earn a small commission from your purchases at no additional cost to you.
Your family is blessed to have you.So are we.
When you sit and watch 42 mins of food prep, that's pure love! Lol! Excellent job maame. You're just so inspiring. I learn something different/new everytime I watch you. 😀❤👍🏾
Thanks so much Vic! I'm doing the happy dance because you watched everything, which I know you do always🙏🏾🙏🏾. Thanks so much for the love, sis. Regards to the family. ❤️❤️❤️
@@KwankyewaasKitchen I always watch your videos to the end because I know that you put a lot of hard work into making them.❤
You should get an award for cooking. Your food look so good!
My favourite... so therapeutic. Let me relax and watch some wai🥰🥰🥰
And just like that! All that long hours of filming and editing feels like nothing!!!💃🏾💃🏾🥰🥰. Thank you! I really hope you enjoy it❤️❤️
You make cooking look so easy, it will take me days to make what you have made in a day😀. Love your energy!
This cooking and food is extremely wonderful. I always appreciate all women including my wife who take time and great effort in preparation of delicious food.
Great cooking very hearty and tidied.
You are literally my inspiration for how I want my food to be like when I'm a mother. You are truly blessed, you never disappoint. God bless!! ❤️
This was the video that got me stuck to you. I can't get tired watching this. You're a super Woman. God bless.
You have such lovely cookware!☺️
Thank you so much 😊
A hail the queen of motivational cooking,,, everything on point 🙌🏾🌟
Wow, thank you sis❤️
Cooking in bulk itself is a hustle on it's own plus filming the entire process. Sis I applaud u wai. When u make such videos I wonder how u manage to film bcos I know how hard that is. Positioning the camera and tripod. Girl, wabc adwuma wati👏👏👏✌️
I can’t think far 😅. Very resourceful ma’am.
@@rosynatural serious oo obaa
Thank you so much sis! Only a fellow content creator can understand the amount of work this video takes. It triples the time I typically spend on my meal prep. Thanks for the love always, Obaa🙏🏾🙏🏾🙏🏾😍😍😍
Thank you sis❤️❤️
I thought it was your husband who did the filming 🤔
Just watching you cook is so fulfilling then your voice is so soothing. Just love everything about you your kitchen and food😋😋
I realy love your food page. You are so clean,versitile,and caring. The love you put into preparing your food says a lot about who you are as a person. Thank you for taking the time to share with us your lovely cooking skills. May God Continue to Bless and Keep you and ypur family always.😊
Auntie Kwankyewaa is extremely a hard working person. You motivate me alot. God bless you 🙏
I love this woman...Good job as always
My good friend told me that everytime she watches your motivational videos, she can't help but to do the same! I can understand now...what a stom! You must have put so much hard work into this excellent video. Kudos👍🏽to you, love the background music too🥰
So happy to read this. Come and see me smiling here like a goat😁😁😁😛😛. Thanks for the love Owusuaa🥰🥰🥰
@@KwankyewaasKitchen 😀🥰❤👍🏽
@@owusuaaskitchen2068 I just subscribed to your channel 🥰🥰💃🏾💃🏾
@@KwankyewaasKitchen Yaaay💃💃🤸♀️🤸♀️see me dancing, happy me! Thanks so much beautiful. God bless🙏🏾
@@owusuaaskitchen2068 ßqqqqA81
What a wonderful feast. You love to cook and your dishes look delicious because of it. You also have some beautiful pots and cooking dishes. You're a great cook, wife and mom. Take care of yourself and you can take care of others. Great video 🤗
Thank you so much!
Thank a for sharing this... this will be very helpful for most of us especially moms.🥰🥰🥰
Yes sis! This is my lifeline and I hope it helps others 🥰🥰🥰
@@KwankyewaasKitchen most definitely! Thank you so so much
I just love love you when I'm having a bad day I can just watch your videos and it calms me. I also love your recipes I have never travel outside of United states so your food help me experience some thing different keep them coming wishing you and your family many blessing
Thank you so much! This was very heartwarming to read. I'm grateful for the opportunity to help you explore 💕💕🙏🏾
I enjoy your cooking 🍳 so much thank you 😊
Thank you so much
Amazing video and very practical. And I could virtually taste all the food on there 🤣💕
Glad you liked it sis!! It is an honor seeing you here💕💕💕
I so love the way you Cook., my Husband which was Liberian passed away but he taught me a lot about his food and how to Cook some 7-17-2021. Thanks Thanks Thanks👍🏽👍🏽👍🏽
This is my favorite meal prep video. Thank you!👍🏽
Wow I love your energy, you're so multi task . God bless you
Thank you so much 🤗
It was your meal preps that drew me to your channel ... it’s your signature show... I love it 🥰
Yay! I'm happy to know! I think I will try and film one every month. Thank you!🙏🏾❤️
@@KwankyewaasKitchen ah that’ll be lovely... you make it look effortless but I know it ain’t cos I love to cook too but I know it’s hardwork (labour intensive ankasa😃😃) so kudos muchos to you 👏🏽👏🏽
Girl....ur an inspiration to all women...thx n be blessed.
I really like ur style of cooking tnx Auntie u are absolutely teaching us something
I applaud you my sister. I love these big meal preps ahead of time. Very convenient for busy mothers. I love ❤️ it
I just told my husband last night that I need a pressure cooker because of you 😂😂😂 love all your recipes 🥰
Oh I know you will get it! 💁🏾♀️💁🏾♀️💁🏾♀️I look forward to using it to make many more recipes ❤️❤️
@@KwankyewaasKitchen please what’s the name of your blue pot? I don’t see the link in the description mamah. Thanks
You are definitely a hard working woman, get plenty of REST!!! God Bless You and your Family. ❤
I love your recipes, and I can just imagine your kitchen, your house smells divinely..... Thanx for sharing!
God Bless!
Wow!! Everything looks great!! I will certainly try your recipes. Thank you for your time..
Your meal looks amazing !! You are a wonderful cook !! Thank you for sharing and Keep inspiring !! 👍
Thank you so much!
The jollof and chicken in the first minute stirred up hunger 😅 At 6 mins I got up to go start making peanut butter soup 😂. This meal prep is “infectious”. Sis, your meal prepping is a calling oo 🙌🏻🙌🏻🙌🏻 big ups.
this made me smile! Thank you so much sis. 😄😄😍😍
☹
Hmmmm kwakyewaa, i ve nothing to tell with what she did to me with e jollof n chicken
Batch cooking is more enjoyable in this kitchen hey.
this is real motivation. stopped halfway to go make groceries for this week's meal prep. lol
It's been long since you did one of these. Love it.
Yes, and I am happy I finally did another one. Thanks for watching ❤️
Doctor! Doctor!! Honorable minster for food and recipe 😋 woow am on my way coming ooo 😁😁😁
Please do my darling❤️❤️❤️❤️. Thanks for the love always🙏🏾
I love watching you prep and cook so relaxing and the food looks delicious
Thanks so much❤️
The struggle is real with the kids, I know sis....thank you for sharing....love always 🥰
Tell me about it, sis! Thanks for watching❤️❤️
Thanks for all your meal prep tips They have been very helpful.
Kwankyewaa this meal prep video is super fast, faster than usual. My eyes were hurting. All the same I loved it. Good job
I so believe in meal prep. Thank you! It was so relaxing and calming. Just got in from a hectic day and I saw this. Thank you very much for sharing.
I am grateful to be able to watch you. I am inspired🥰, thank you🙏
KEBAWWW!! DELICIOUS!! Team vegan here!! Loved the cabbage stew!! And made the meat pies with meatless granules!! Soooo good!! Thank you Sis!! I appreciate you and your efforts!! :D
You are a very organized woman and I love that !❤
Absolutely gorgeous, this is food boutique. Very inspiring and beautiful cooking sis. You make it look so easy. Great job my Dear.👌👌👌👌👌👍
Thank you so much sis❤️❤️❤️
watching for the 3rd time, no skipping ads❤
You're the best! I was planning to dedicate this video to you, since I know it is your favorite. Thanks so much for the love, dear. God bless you❤️❤️🙏🏾🙏🏾🙏🏾
@@KwankyewaasKitchen Awww You are the best! My favourite video! When I am studying, I just play it in the background. It keeps me going to be honest. I really want a kitchen aid mixer too, i pray to own one. You made me enjoy baking. Thank you for always sharing excellent videos with us. I appreciate you❤love you mum K
Thanks again for sharing your dishes.You deserve a break enjoy
Thanks so much❤️
MON dieu c est du boulot mais aussi une grande passion !! Le riz j arrive toujours pas à le faire en grains 😥 !!! Bravo et merci de partager ta passion !! 👍👏👏👏
Merci beaucoup Patricia! ❤️❤️
My sister I always look forward for your bulk meals because I love cooking like that, I don’t eat out I love my traditional meals so it good to have it ready all the time, let me tell you t what you did , you took me to another level with that hand mixer for the rice balls OMG , that was it for me, you it can be challenging .
I put my hand mixer into more use paaa not just for baking. Thanks and more new ideas from the kitchen I pray 🙏
Bless you
Everything looks delicious wow 🤩
Thank you❤️❤️
Wow I like the pot and the way of cooking 😋
Hello beautiful sis, food looks great as usual but I’m glad you listened to your body and got the rest that you need. As women we go go go and most at times fail to take a break. Glad you are feeling better. Great work done ✅.
Thank you so much sis! Yes, we ought to know when to be in that 'go go mode" and also remember to rest when we need to. I've been home a whole lot more than at work since November and thankful for all the rest I've got. Trust you and the family are well🙏🏾❤️
@@KwankyewaasKitchen I’m glad to hear sis cuz I had been wondering that u paaa u haven’t been uploading much. As long as there is health there’s always hope. 😘😘
You’re right about the shiitake mushroom I love it
I almost screamed when I saw u use the handmixer in the rice. Wowwww, that's impressive. Big ups to u and Samuella, this is a big tip for me
Just love watching you 😍👍🏿
33:56 Now that us a rich man's meat pie! No stinginess at all at all!! Most times you have meat pie, that amount of filling would have been used to make 4 meat pies. Thank you for the amazing video.
Wow i know this is an older video but you are awesome as always. Love you much Kim Gilmore 😊😊😊😊
I enjoyed watching your video and all of your recipes are simply delicious! Thanks for sharing and you should have your own restaurant business!❤
Zz#
Kaykay, u dey killing me soooftly.
aww💕💕💕
Love this video and you certainly do motivate me in every way to keep making my cooking videos! Everything you make looks bomb 💣 lol ♥️♥️♥️❤️❤️❣️❣️🤩🤩
Thank you so much! I'm happy to know that🙏🏾🙏🏾❤️❤️
I enjoyed every bit of this,welldone.
Thank you!
I wish I had this energy, u are amazing
Your cooking is wonderful
Sisi, I'm glad that you're feeling better physically and emotionally. Self-care is our priority. Sending love from Toronto. 🇨🇦 Onyame nhiyraw).
Thank you so much sis! Yes, it is amazing how we can carry all that exhaustion and keep pushing and when we finally pause all the fatigue begins to appear in a cascade. Onyame nhyira wo nso 🙏🏾🙏🏾🙏🏾❤️❤️❤️
Indeed you have a lot of lovely pots.
The best cooking video ever !
You take it easy now.
💕💕💕 always serving us some good quality content!
I try! Thanks for the love 💕💕💕
Meals with lots of passion. Applause for Ms,. Kwankyewaa's. It all looks so delicious. Glad to know you are feeling better,take care Ms,.Kwan. Best wishes.💖💖💖💖👍👍👍👍👍👍👍✌
Was she sick do sorry 😐 to her
Omg 😳😍 that looks wonderful yummy❤️ I love it ❤️ from Canada ❤️
You are so organized and your kitchen is clean.This is awesome thanks for sharing 💜💜💜
Some of the luckiest ppl in the world: all those who get to eat your food! I want some! #oneday 😄
Very very true
Thank you! 😍😍
Wish I was leaving with you to enjoy all these delicious meals😀
I'm Just Watching In Awe! And All I'm Thinking Is This Lady, Is An Amazing Woman!👏And, I'm Also Thinking,...If Chef K, Is Set As "Gold Standard" , For Culinary Efficiency, I Guarantee, Most Of Us Might Fail! This Lady, Is Simply Awesome! Thank You Chef K, For An Exhilarating Cooking Experience! 25 🌟 Please Be Well🙏
Wow, thank you Wendell! But no, you will not fail!! Lol. Thank you so much for showing up every single time to support and cheer me on! I appreciate you🙏🏾🙏🏾
@@KwankyewaasKitchen You're So Welcome Ma'am. Thank You 🙏
You are a rock star. stumbled on your channel and now a new subbie. I love cooking but girl you got me beat. Really enjoyed watching you cook. Thanks for sharing
My dear sis Omg your food's looking so very delicious and so great wow everything looks so Amazing my dear lovely sis enjoy God continue to bless you and your beloved family always my dear wonderful sis 🙏😇and I love you always my dear beautiful sis ❤❤❤❤❤❤❤❤❤❤
You are very good in cooking. Will done.
It good to find time to rest so you can bounce back strong I am glad you did it good to listen to your body.
I can’t help commenting multiple times
Hmm delicious.. This is so motivating I enjoy watching the adds and the video. Thanks for sharing
meal prep are my favourites ! and that stew i must must try it
So happy I finally filmed another meal prep video. Yes please, that vegetable stew must be tried. so good! Thanks for watching my dear🙏🏾
Love your channel.
For your kitchenaid mixer , lift the head and you’ll see a screw nut. Turn it a little left or right and test it out. It is not suppose to be too tight or too loose.
Lovely
All of your food looks so delicious...im a black woman and I never saw any authentic dishes from Africa...very nice ..great job...
I love love every thing cooked
Thank you!😍😍😍
Like your kitchen cutlery . Your pots pans spoons.-:))
Good job, will try all of the above
We need the recipe for the meat pie.
Also, a cookbook sis. I will buy it. Love from Cali. I don’t even skip ads. Here to support my Ghanaian sis.
I do meal prep too, all your dishes look so good and delicious
Thanks so much! It truly becomes a part of you, right?😊
Yeah sometimes it's hard to do the dishes while you cooking, but trust me, is it does save you from the after mess lol! Makes it much easier afterward 😀it's always good to wash everything with vinegar most especially all the meat products.
thank you for the recet and the video 🙏🙏🙏❤️❤️❤️❤️❤️❤️
Now that is the most beautiful/delicious spread of food ever. I am definitely trying that vegetable stew. It was just calling my name. 😍💖👌👍✌. Weldone babe. 👏👍Absolutely love that pot you use to cook the jollof rice👌💖
Thank you so much for the love, Funmi❤️❤️❤️🙏🏾🙏🏾
You are really a motivation, keep it up sis.
Thank you sis, I will do my best🙏🏾🙏🏾❤️
I love your cooking spoons
This is why I will always be proud to be African. We have the best food in the world for a fact. Thank god we were blessed with an abundance of natural resources and spices. We are indeed the mother of civilization.
Washing dishes n cleaning while is cooking is understandable n easier with me too when u done u completely with everything
Am about to get Married to a Ghanian Man..Thank God i came across this You Tube channel..At least I'll sharpen my skills in Ghanian dishes..Love from 🇰🇪🇰🇪🇰🇪🇰🇪
That's the way we were taught,clean as you go.
Awesome Video and All delicious meals❤️👏
Thank you!!
Well done 👏✔👍👌😀🙌 I admire you.. exactly you need to rest loads of love..
Thank you so much 🙏🏾💕💕
Wow, I applaud you for this! Beautiful. Will need 3 days to recover after this 😅. Having said that there’s no better feeling than being hungry or kids being hungry and knowing there’s food in the fridge to choose from. That even if you have to cook, it’s nothing lengthy. Thanks for inspiring us sis ❤️❤️
And I’m definitely trying the beans stew with the salted beef! 😋