Ginga Tutorial - Fabio Santos Capoeira Flow
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- เผยแพร่เมื่อ 10 มิ.ย. 2024
- Mastering the Ginga: The Soul of Capoeira | Capoeira Flow
Welcome to our Ginga tutorial! Pronounced “jin-ga,” this is the fundamental footwork of capoeira, the vibrant Afro-Brazilian martial art.
Why Ginga is Essential:
Ginga is the soul of capoeira. Every movement, whether it’s evading, feinting, or delivering an attack, originates from a solid Ginga. It's not just about moving; it's about flowing seamlessly and confusing your opponent while maintaining a rhythmic dance. A solid Ginga is crucial for any capoeirista, serving as the foundation for all techniques and movements in a jogo (game).
Movement Breakdown:
Starting Position:
Stand with feet parallel, more than hips’ width apart.
Bend your knees into a mild squat.
First Move:
Step your left leg back.
Shift your weight mainly to the ball of your back left foot.
Raise your left arm in front of your torso for defense.
Return to Middle:
Push off the ball of your back foot to return to the middle position.
Switch Sides:
Step your right leg back.
Rest your weight on the ball of your right foot.
Swap arms, raising your right arm in front for defense.
Application in a Jogo:
The Ginga prepares your body for a variety of movements, allowing you to evade, feint, and attack effectively while constantly shifting your stance and maintaining an element of unpredictability.
Join the Community:
If you found this tutorial helpful, please comment below and share it with others. For more capoeira tutorials and materials, visit Capoeira Flow. Let's keep the spirit of capoeira alive and flowing!
Obrigado!