Season 14 | Episode 5: Morning Routines are HARD...

In this episode, Brittany Elliott dives into the significance of morning routines and how they can help working moms reconnect with themselves through self-care. She shares her own personal morning routine and stresses the importance of carving out time for yourself to thrive in motherhood. Brittany also acknowledges the common struggles of establishing a consistent morning routine and provides practical tips for starting small and gradually building up.
Additionally, Brittany addresses the negative self-talk and external criticism that often accompany prioritizing self-care. She reassures listeners that taking time for themselves is essential to being a fantastic mother without losing sight of who they are.
Key Takeaways:
-Morning routines are essential for working moms to reconnect with themselves and practice self-care.
-Starting the day with “me time” helps navigate the challenges of motherhood more effectively.
-Establishing a routine may be difficult at first, but starting small and building gradually makes it more manageable.
-Expect some negative self-talk or external criticism when prioritizing self-care, but stay focused on the goal of maintaining your identity while being a great mom.
-Progressing in small steps towards self-care will lead to a more balanced and fulfilling life.
For more resources on self-care, visit ⁠⁠⁠backtoyouin5.com⁠⁠⁠.