Speaking personally, I’ve struggled with depression for most of my life, and had an eating disorder for decades. Going mostly carnivore has been so healing for me! I feel a sense of calm, and I’m able to think more clearly and put things in perspective. It’s like the clouds have parted, and I’m finally able to see the sun, metaphorically speaking. Thank you both for helping to get the word out about the importance of diet as it relates to mental health.❤
Dr. Ede is the real deal. Her book is excellent. You don't have to be carnivore. She will teach you a range of dietary patterns that can improve your mental health.
What an amazing topic to cover! I have been Carnivore for 4 years now. I have healed my crippling anxiety and depression and have been able to come off my SSRIs and stayed off them for over a year now. I also completely reversed my Fibromyalgia symptoms and after being in a wheelchair for almost 9 years I am able to walk several miles a day! Carnivore is AMAZING! (So is Keto/Ketovore for those who can actually tolerate lactose and plants)
It seems to me that the low carb eating healed your fibromyalgia. The physical relief led to the reduction in anxiety and depression. That is the low carb addressed the root cause of your illness rather than masking something.
I'm in facebook groups for people with histamine issues and cell mast activation syndrome and so many of us do not receive help from our healthcare professionals. Many of us are figuring this all out on our own.
I got rid of salt out of my lion diet this has helped me,but even more drinking HOT Water 4 pints a day 1.5 hrs before food and wait 3 hrs after you eat to drink next pint Hope this helps. Eg 6.30 am drink 8 am eat 2-3 times a day
This was me. Self diagnosed after a year or so of searching for answers. Finally saw a specialist is 2021. He was good at taking my money but not much else unfortunately and didn't tell me anything that I didn't already know 😢
We misunderstand medical conditions because doctors are owned by insurance companies and big pharma. A GP is forced into a "20 minutes to diagnosis" mentality by insurance companies. Then, they are compelled to prescribe what big pharma recommends. Big pharma almost always treats symptoms rather than causes.
I eat meat and low histamine fruit and vegetables due to having histamine sensitivities. I eat low carb due to blood sugar issues. I seemed to feel better when I took and amylase supplement. I'm 60 years old and I recently figured out that if I eat low carb and low histamine I don't feel as hypoglycemic and I don't get brain fog. My own doctor has no clue what is wrong with me.
@@barblacy619 I feel hypoglycemic then I get brain fog. I have felt hypoglycemic since childhood then recently I read that histamines affect cytokines and cytokines can affect blood sugar. I started getting brain fog within the last year. If I avoid histamine food I feel less hypoglycemic and I don't get brain fog. No doctor in 45 years made the connection between feeling hypoglycemic and cytokines.
Eating keto is socially very difficult, which is hard on a person struggling with mental health. Example: almost every social celebration is done with heavy carbs...retirement cake, birthday cake, wedding cake, office donuts for the break room, beer and pizza after the soccer win, Christmas cookies, Halloween candy. We use carbs as social grease. Now, tell the person struggling with depression to give up "social grease". I have nearly 20 years of low carb/sometimes keto experience, and the "anti" social act of declining carbs a thousand times is very difficult.
Agreed. In those situations I've found no choice but to embrace being the "freak", and be the "inspiration". People can't always see how much better my mental health is, but they can definitely see how im not a fat@$$ anymore. They compliment me and then I segue into how much better my mood and ADHD symptoms are, etc. They tell me they lack the discipline to follow my diet and then I reassure them that it's not all or nothing, and that if they feel good then don't worry about it. Same with alcohol.
I was commercial keto (so much almond flour and lots of low starch veggies) for almost 5 years and it helped a bit, but it is shocking how stark the difference was when I went to carnivore. It's also shocking how different even spice and herb carnivore is from Beef, salt, and water. However, if I've not been super strict for a bit, I do oxylate dump as soon as I go clean. I did a sardine fast after a vacation and I could barely walk my bones ached so bad. Then I tapered a very small amount of chocolate down to zero to stop the dumping.
If some one has been suffering from some physical problems for years or decades they will have a low mood. This is healed by dealing with the physical issues . In my case low carb seems to be working.
“Have you ever considered trying antidepressants?” Yep 100% carnivore consisting solely of grass fed ruminant meat and sardines. The ultimate antidepressant. 👍 😀
I wonder if anyone might be able to answer this question. I hear Dr. Ede saying most people should think about giving up dairy because of the proteins, would ghee be included in this? I make my own ghee and from research, I know that the lactose (the protein most of us can no longer digest) is removed when turning butter into ghee. Would it then be safe to consume this particular type of dairy now that it is lactose free? Thank you for this interview and all of the valuable information.
Not to mention that eating only grass-fed beef will bankrupt most people. There's an economic reason why rice, beans, potatoes, and noodles are half the plate in most countries.
![[TH] 2024 PMGC League | Survival Stage วันที่ 1 | PUBG MOBILE Global Championship](http://i.ytimg.com/vi/FVFT-PFwU80/mqdefault.jpg)
Get Dr. Ede's new book, Change your Diet, Change Your Mind: amzn.to/3VClXYW!
Speaking personally, I’ve struggled with depression for most of my life, and had an eating disorder for decades. Going mostly carnivore has been so healing for me! I feel a sense of calm, and I’m able to think more clearly and put things in perspective. It’s like the clouds have parted, and I’m finally able to see the sun, metaphorically speaking. Thank you both for helping to get the word out about the importance of diet as it relates to mental health.❤
Dr. Ede is the real deal. Her book is excellent. You don't have to be carnivore. She will teach you a range of dietary patterns that can improve your mental health.
True. But I would rather be 100%. Anything less than carnivore is settling for less than your full potential.
What an amazing topic to cover! I have been Carnivore for 4 years now. I have healed my crippling anxiety and depression and have been able to come off my SSRIs and stayed off them for over a year now. I also completely reversed my Fibromyalgia symptoms and after being in a wheelchair for almost 9 years I am able to walk several miles a day! Carnivore is AMAZING! (So is Keto/Ketovore for those who can actually tolerate lactose and plants)
It seems to me that the low carb eating healed your fibromyalgia. The physical relief led to the reduction in anxiety and depression. That is the low carb addressed the root cause of your illness rather than masking something.
How long did it take for you to see results?
@@naomi8097 I started seeing small improvements in the first 6 months
I'm in facebook groups for people with histamine issues and cell mast activation syndrome and so many of us do not receive help from our healthcare professionals. Many of us are figuring this all out on our own.
I got rid of salt out of my lion diet this has helped me,but even more drinking HOT Water 4 pints a day 1.5 hrs before food and wait 3 hrs after you eat to drink next pint
Hope this helps. Eg 6.30 am drink 8 am eat 2-3 times a day
@@jenniferbates7656 do you take probiotics or DAO/ kidney supplements?
How can I get you on you tube
This was me. Self diagnosed after a year or so of searching for answers. Finally saw a specialist is 2021. He was good at taking my money but not much else unfortunately and didn't tell me anything that I didn't already know 😢
Definitely a carnivore diet gives me a zen very similar to a THC high! Middle Tennessee Rita ❤
I think it's from regularly being in deep ketosis. 😉 Particularly if your dopamine sensitive. (Eg: ADHD)
We misunderstand medical conditions because doctors are owned by insurance companies and big pharma. A GP is forced into a "20 minutes to diagnosis" mentality by insurance companies. Then, they are compelled to prescribe what big pharma recommends. Big pharma almost always treats symptoms rather than causes.
Love dr Georgia Ede! Just finished reading her new book and it’s great
Yes, it’s wonderful!
Two of the best nutritionists out there in one interview! Wonderful.
Keto is great but carnivore is healing - Dr Kiltz
Beautiful ladies, beautiful interview. Thanks. ❤️
I eat meat and low histamine fruit and vegetables due to having histamine sensitivities. I eat low carb due to blood sugar issues. I seemed to feel better when I took and amylase supplement. I'm 60 years old and I recently figured out that if I eat low carb and low histamine I don't feel as hypoglycemic and I don't get brain fog. My own doctor has no clue what is wrong with me.
What are your histamine symptoms? I get a runny nose but don’t know what else I may be experiencing.
All plant heavy folks need to be educated about oxalates. The withdrawal can be deadly. Sally K Norton outlines how to wean yourself down.
@@barblacy619 I feel hypoglycemic then I get brain fog. I have felt hypoglycemic since childhood then recently I read that histamines affect cytokines and cytokines can affect blood sugar. I started getting brain fog within the last year. If I avoid histamine food I feel less hypoglycemic and I don't get brain fog. No doctor in 45 years made the connection between feeling hypoglycemic and cytokines.
Another great video Judy! ❤
Very interesting interview! Excellent information!! I enjoyed it!!! 👌🏼
Eating keto is socially very difficult, which is hard on a person struggling with mental health. Example: almost every social celebration is done with heavy carbs...retirement cake, birthday cake, wedding cake, office donuts for the break room, beer and pizza after the soccer win, Christmas cookies, Halloween candy. We use carbs as social grease. Now, tell the person struggling with depression to give up "social grease". I have nearly 20 years of low carb/sometimes keto experience, and the "anti" social act of declining carbs a thousand times is very difficult.
Agreed. In those situations I've found no choice but to embrace being the "freak", and be the "inspiration". People can't always see how much better my mental health is, but they can definitely see how im not a fat@$$ anymore. They compliment me and then I segue into how much better my mood and ADHD symptoms are, etc. They tell me they lack the discipline to follow my diet and then I reassure them that it's not all or nothing, and that if they feel good then don't worry about it. Same with alcohol.
I was commercial keto (so much almond flour and lots of low starch veggies) for almost 5 years and it helped a bit, but it is shocking how stark the difference was when I went to carnivore. It's also shocking how different even spice and herb carnivore is from Beef, salt, and water. However, if I've not been super strict for a bit, I do oxylate dump as soon as I go clean. I did a sardine fast after a vacation and I could barely walk my bones ached so bad. Then I tapered a very small amount of chocolate down to zero to stop the dumping.
If some one has been suffering from some physical problems for years or decades they will have a low mood. This is healed by dealing with the physical issues . In my case low carb seems to be working.
Please speak on organic and non organic for those who cannot YET afford it, thank you,
Great episode
Great interview! Thanks for sharing!
Judy, you and Dr. Ede have helped me so much over the past five months. I appreciate both of you so much and this is an awesome video. Thank you. 🩷🩷
Thank you ❤
Awesome info- TY❤❤
“Have you ever considered trying antidepressants?” Yep 100% carnivore consisting solely of grass fed ruminant meat and sardines. The ultimate antidepressant. 👍 😀
I wonder if anyone might be able to answer this question. I hear Dr. Ede saying most people should think about giving up dairy because of the proteins, would ghee be included in this? I make my own ghee and from research, I know that the lactose (the protein most of us can no longer digest) is removed when turning butter into ghee. Would it then be safe to consume this particular type of dairy now that it is lactose free? Thank you for this interview and all of the valuable information.
No protein in ghee, as you say!
Prozac put me in Newport hospital for two weeks, and kept me sleepless for 4 consecutive nights.
Hope ur ok now
Where can I find really good info on the keto diet and what foods are truly appropriate?
Dr. Ken Berry on YT.
I was prescribed paroxitine an antidepressant, it did nothing.
How often should bowel movements be in this diet?
Her keto program is so expensive and you don't even get to keep the videos 🤦🏻♂️
Not to mention that eating only grass-fed beef will bankrupt most people. There's an economic reason why rice, beans, potatoes, and noodles are half the plate in most countries.
Is you're over the age of 60-65 get off Seroquel.