Exercises to Help High Hamstring Tendonitis Pain. Feel Better With This Video Routine.
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- เผยแพร่เมื่อ 22 ก.พ. 2017
- HOW TO HEAL HIGH HAMSTRING TENDONITIS: gum.co/highhamstringtendonitis
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Hamstring Tendonitis is a real pain in the butt. Here's what I've learned about getting rid of high Hamstring Tendonitis pain and helpful tips on how to heal your body and return to the sports you love.
Have you ever had dull, aching, pain in the butt? Pain right where the hamstring attaches to the butt muscle? You feel it when you walk, you definitely feel it when you bend forward, and the idea of running faster than a shuffle sounds almost impossible.
I've been there. High Hamstring Tendonitis. It's a major bummer. Major.
How to get rid of High Hamstring Tendonitis Pain If you have been dealing with this for an extended period of time, and still find no relief, talk to your doctor or physical therapist.
I am not a doctor, but have successfully overcome high Hamstring Tendonitis pain as well as helped many others heal from the condition through my work as a fitness professional. I share my story and what I've found helpful to give you insight and hope that you can heal from High Hamstring pain and return to the sports you love.
Unlike most injuries, you can not get over high Hamstring Tendonitis by resting. It actually takes a lot of work to physically change what is causing the issue. Get a support team of trusted health professionals to assist you in your healing process. Trust me: you and your body are worth the investment. But no matter what, remember that you must heal yourself. Everything and everyone that helps is just an “assist” to your body’s own healing capacity. For me healing from high Hamstring Tendonitis was a process of trial and error: noticing the exercises that helped get rid of pain (hello stability ball hamstring curls!) and noticing the exercises that caused pain (goodbye forward folds!). I encourage you to work slowly, listen to your body, and notice what helps you feel better and what you need to avoid to heal. I always say to my coaching clients, "you only have time to feel good"! So keep the exercises that work for you and avoid the ones that cause you to hurt!
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
However please keep in mind that everybody's body is different and no exact program found online will address your specific needs. I want to offer you a general menu of specific hamstring exercises that I found helpful in healing my hamstring and relieving pain. Consider adding this exercise video to your High Hamstring Tendonitis rehabilitation program. I believe if you do the following exercises once a day you’ll be able to bring some relief to those hamstrings.
HOW TO HEAL HIGH HAMSTRING TENDONITIS: gum.co/highhamstringtendonitis
HOW TO HEAL HIGH HAMSTRING TENDONITIS: gum.co/highhamstringtendonitis
I am doing beginner, spin class and beginner kettle ball workouts besides your routine. These two exercises aren’t irritating my hamstrings. Any thoughts?
Hello! great video and thankyou! What do you recommend are the next best exercisers as a progression?
@@tummypony79 carolinejordan.gumroad.com/l/highhamstringtendonitis this will walk you through all progressions and a plan!
Here's my experience. I got high hamstring tendinopathy about a year ago from too much stretching (i had another injury that required me to stretch). I didn't warm up properly and I overdid it. My most typical symptoms: after ten to 15 seconds of seating I had insane pain in my butt, I felt it walking upstairs, driving a car was insane, etc.. After a few months I started with the exercises (two legged bridge) which were pretty easy and didn't help me. I gave up after a few iterations. About a month ago I started reading a lot about how to get rid of it and part of it was stumbling on this video and some other websites. I decided to start working on my butt, hamstrings, hips and core. Long story short, I incorporated most of your exercises (one legged bridge, clam shells, front and supine planks, and side planks). I did them every other day and it probably took me an hour or so. After the first workout the pain moved to the bone behind my perineum but I didn't give up. After two more workouts I started feeling less pain sitting down. After a total of probably not more than 6 or 7 workout I can sit without pain for hours. I haven't ran yet, but it should be fine at this point. One leg bridge is MONEY. I altered it a little bit and basically made it longer. I do three sets of 12, I hold for 15seconds (15 actual seconds :D ) and then rest for 5 seconds. What I strive to achieve is intense pain in the butt that hurts like hell but that eventually helped me. The biggest mistake I did were the side planks that you showed. After probably 3 or 4 workouts my hips started to hurt quite a bit and the pain still hasn't gone away (after about 10 days) because I've kept doing one leg bridge. I've read it could take up to 12 weeks to heal all the way and I feel significant difference after 3 weeks. Anyway, thanks for helping me out with these exercises and good luck to everyone fighting this issue!
Sumadinac Very interesting. Great reply post. Thank you for being in depth. I have been dealing with this injury for 2 years. I will faithfully do these exercises. Any website you can recommend would be great. I have watched this video twice.
Could u send any illustration
Were you in pain when you first performed the exercises? I am hesitant to do any because I feel pain but maybe I should push past it?
Rob Archer Did it finally heal?
Hey, can you name all the exercises you did? That would be a huge help 🙏 cheers from Germany ☺️
THIS WORKS! it’s been one year since I developed “the pain in the butt”. Hamstring tendonitis confirmed by ultrasound a few months later. I had very little tolerance for sitting more than a few minutes due to pain. I discovered this video (and Part 2) in May 2021 and have alternated the two routines every single day. Not only is the butt pain gone so are many of my sciatica symptoms AND I have developed a stronger core and butt than I have had in many years. No plans to stop using either of these excellent videos - they are a perfect addition to my daily exercise routine. Thank you Caroline!
Ballet dancer here. I am just now getting the diagnosis of HHT. I’ve been stretching, doing grande battement and big jumps the whole time😩 I will begin this series of exercises tomorrow. Fingers crossed..I’ve been in pain for 4 months. Thank you.
OMG This video stopped the high hamstring/sit bone pain I had been dealing with and trying to "stretch out" for 7 weeks!!!! She is amazing!
thank you so much! you should check this out! carolinejordan.gumroad.com/l/highhamstringtendonitis
I slipped at work Jan 15 and my butt has hurt since and I haveny been able to run. Been doing all the youtube stretching and felt it has gotten worst. Found this last night and did it and feel better already. I cant wait to get home this afternoon and do them again.
Day 2...UNBELIEVABLE...I too was stretching to much the pain has been unbearable 18months and two days of your routine GONE...I did everything for 18 months and nothing! Great 👍 video!
I’ve struggling with this issue for 9 months. Been to chiropractor
, sports massage therapy, primary care doc, physical therapy, orthopedic specialist doc, acupuncture, and you are the first person to give me hope. Thank you. I’ve been getting fat and hopeless because exercising makes me hurt so much I can’t sit. Thank you thank you thank you. Going to do these exercises diligently so I can get my life and body back.
I’m a fencer. I got my first high hamstring injury on my trails which was on July2018, I couldn’t even talk normally so I went to see a doctor and did what he told (daily exercise and 2months rest/no practice). But I had to participate another three tournaments (had recovered a little) I regretted for participation for I had another hamstring strain right at the exact place. So I’ve been taking proper rest form January and I’ve done the therapy, daily exercise but still I can’t sit for too long.
I’m really glad to find your video, I did with you and indeed my butt was burning and by the last exercise I feel numbness so I stop for today. Will try doing this twice a day. I really hope and pray this will work cause I really need to go back in practice hall for my mom I really need.
One thing I really wanna know, I’m going for cycling 3 times a week about only 4-5kms. And my mom is saying to check out if I can do jogging a bit will that be fine???? Please do reply, I really need your help.
You saved me here! I started a new exercise regimen and WAY overdid the forward stretches and squats. Then, when the pain arrived, I thought I just needed to do more of them to “loosen up.” Terrible plan! After a Google search I found your page and this video. Immediate relief and significant overall improvement in less than a day. Thank you!
Your positivity is contagious, and this is one of my favorite routines ever - one I keep coming back to. Thank you for healing my hamstring injury!
Hi Caroline! I loved meeting you at conference a couple of weeks ago! I want to tell you again that I think this video is pure gold - both, in terms of the exercises themselves and also in terms of the underlying concepts you explain about the importance of strengthening supporting areas. Thank you for all that you share - you're a gem of an instructor!
So glad I found this. I just starting researching this problem and after trying these exercises I’m seeing an immediate difference. Thank you so much!!!!
4 years and this exercise still helps till this day for almost everything Hamstring , Glute , Groin , Core .. thank you so much and GOD Bless You
I think you hit the nail on the head with your article and video. This injury has been slowly escalating for me over the last 1.5 years. It's too the point where I can drive about 10 minutes, after that I'm very uncomfortable. I'm waiting to get into PT this week, but I thought I might as well try something else since yoga was making it worse. I felt better immediately after the first of work out. Thank you and well done!
Thank you so much Caroline!! I've been struggling with this issue for years, and thinking I have a piriformis pinched nerve issue, seen a few physiotherapists, but to no avail. Found your exercises for hamstring injury, and are already seeing a change, making it feel much better. Love your positivity and sage advice! : )💗
Thanks so much for this! I definitely overdid it on stretching and yoga trying to get the splits. After just a couple of days doing this I’m noticing such an amazing difference, feeling stronger and no more pain!
Thank you, thank you, thank you. I did these exercises for only 4 days and the pain was gone. I had hamstring tendinopathy for months. I dreaded working out my lower body. Now i can work out without pain. I also love your attitude and personality. Thank you Caroline!!
Wonderful!
Thank you so much! It's not always easy to find a good PT team, so second best is having folks who have similar experiences, telling what worked for them and encouraging us to listen to our bodies and be patient. Thanks for your positivity and sharing your experience.
This routine is so very helpful for issues with high hamstring pain. It is such a hard area to heal. And stretching actually does not help this area at all. Thank you Caroline for helping me so much. I have had persistent high hamstring pain - what I finally found out was tendonitis - affecting flexibility and strength. I always thought it was the hamstrings themselves - so I worked directly on them, but came to a wall. This set of simple exercises I have been doing for only 2 weeks and the change is REMARKABLE! Most of the pain when walking is gone, the pain when sitting is gone. This workout works wonders.
Thank you .. I had noticed after starting running again the pain in my butt .. I made enquiries with a sports masseuse who wasn't awful helpful and he said it was something different. I wasn't convinced so started trawling the internet and finally stumbled on your page and exercise guide. I then found this today. Absolute burn but welcomed. I did note that the side that has the injury was much stiffer but at least now I am heading in the right direction .. thank you Caroline from across the pond .. 😁
These demos are excellent, and I love how you say that positive thoughts really help too. Thank you!!
This video got me back on track after 18 months of pain that I had no solution for, highly recommended.
Great video, thank you for posting! I recently developed pain, later to be diagnosed as hamstring tendonitis. I started using your exercises yesterday and hope to see an improvement soon! Love your positive outlook, we need more of it in this world!
Thanks Caroline - great video. Have found this injury is so hard to get rid of but these exercises are slowly helping me get better :-)
Christian, let me tell you!! This routine gave me life this morning!! It is my daily routine until further notice, thank you!
A simple routine, but yet so effective! I recently started doing yoga and ended up overstretching (overconfidence takes you nowhere, should've learned better), and now anytime I try squatting or bring my knee to my chest my under butt muscle hurts badly. The pain is very distinct. However, these exercises have been helping me a lot. I just started doing them since yesterday, and I can tell you that I already feel my glutes and my core getting stronger. You are a blessing, couldn't be more grateful🙏
❤❤❤ these exercises and have added them to my daily regimen. Starting to feel better already. Not too much length and stress is a very important point. My stride has always been too long, too much stress on the hamstring origin - I'm going to conciously change that from now on. I really love and appreciate your positivity. It's infectious! 😁😁😁
I’ve done this for 2 weeks, twice a week and it’s almost well!! I’ve had it for months!! Thank you so much!!
I have had pain in the butt for almost a year along with sciatic nerve pain. It really gets me down. I am hopeful your exercises work. I can barely sit and must sit at work as well as drive. I hope your positivity is contagious. Thanks
Hello… Thank you for this video I hurt myself at a very young age doing the splits and never went to the doctor not realizing how bad the tear was … In my adult years every time I would run I would pull my hamstring and it would take months and months to stop hurting but it never did heal. This has caused a lack of performance with Mayeye weightlifting routine… I just recently hurt my hamstring again climbing the walls on the tough mudder… it has just been six days since my last injury and of course if it is interfering with my goals LOL… I will make a great effort to do these exercises every day. I appreciate you sharing your experience and what has helped in your healing
Thanks! Very helpful exercises. At 63, I’m still biking and swimming pretty hard, yet having real trouble with my upper hamstrings right under my butt. While doing these exercises, I realize how weak I am in this area. I will definitely make these part of my daily routine
This is one of the best TH-cam video to help me fight the pain
Thank you so much for this
Thanks Caroline, very helpful video!
Thank you very much Caroline. I have been battling with this injury for over a year (2 doctors, 3 physios) with no success. I followed your video and felt relief straight after. Great stuff, well done.
Thank you so very much! I’m 67 years old and have no idea how this injury happened because it came on so suddenly. I just know that it hurt so bad I could barely walk. After just two days of these exercises, I feel some hope for a recovery!
Excellent video. Thank you!
Thank you so much Caroline. I have had multiple issues the last couple of years with my hips and I always can count on your videos for my ankles, SI, hips, feet. etc. You are great!
Thanks Caroline! I’ve been struggling with hamstring tendinitis for about a year; I struggle with following thru with exercises prescribed by a PT… Having your video as a guide is hugely helpful and motivating! :-)
Have been suffering high hamstring tendinitis for 4 months and have just started doing your routine every night for 10 days. Feeling great👍🏼
I’m so hopeful since I found this. I was unaware that my yoga practice could be causing my deep butt pain. I’m 67 and PT just focuses on my lumbar spine. I really think this new awareness and your exercises will help! Thank You! PS: It’s been a week and these definitely help!
dear Caronline, I got hamstring tendonitis pain from overtraining in olympic weightlifting. I was just following your routine, it feels amazing. ty very much
This helped me a ton! Thank you so much! Doing this video everyday to strengthen my gluts and hamstrings. When I start my day with this video, I am able to eliminate my high hamstring tendonitis pain. Thanks so much!
It feels so great after the routine! This is what I need to strengthen my strained hamstrings which I have been nursing for 6 months now despite physical therapy. Thank you very much!
Omg, I Love you Caroline Jordan! 😍 This is exactly what I need!
So helpful - thank you.
Thank you so much!!!! This video is helping me tremendously! I really appreciate you and your channel.
Thank you so much!! Best advice I’ve had yet.
Thank you. Have looked for exercises to help with this condition I have had for last few years getting increasingly worse. You explain theses so well. No need to keep looking. Going to start these tomorrow.
Thank you for this Caroline. After a week of pain sitting and sleeping I was nervous about attempting the moves as I’m 60 and not terribly fit. I needn’t have worried though as straightaway the feedback I got from my body confirmed that this was what I needed to be doing. I rested for a couple of minutes before getting up from the mat at the end and that helped things settle and now afterwards I’m more flexible and feeling the benefit. I hope to persevere and will feedback in a month or so and let you know how I get on
Came across this due to same symptoms.... awesome!! Loving your work :)
CJ Just found this video and love it. I have a high ham tear and am on the come back trail. I have incorporated this workout into my regular core routine. Have noticed a big difference in how I feel during and after my runs. Thank you....Rock on!!
Very Good informative and helpful presentation.
Caroline, thank you so much for your video. Each time I do it the discomfort feels much less than before. I am doing this routine once in two days. I started about week ago I and I see improvement.
Thank you Caroline for a very informative and helpful video. I have been suffering from high hamstring tendonitis pain for years. I can run at a pace of 4.0 mph if I go any faster my hamstring hurts. Doing Yoga and driving also causes so much pain. I I am so excited to start these exercises to strengthen my hamstrings.
I like the fact you do all the exercises and not just tell you how many reps to do 👍🏻
This routine is a lifeline. Thank you #CarolineJordan 🙏🏼 Also I love your positivity and reminders to smile. :)
Thank you! I've been dealing with this leg pain that I couldn't explain for almost a year, couldn't do any sport. And there you describe it perfectly. One week doing these exercises daily and the pain is now bearable! I can bend and walk without pain. Will go to my physio to check with them!
I have had this issue for four years and always just thought my legs were too tight... I WATCHED YOUR VIDEO ONCE and less than halfway through it, I felt a huge difference. I just wanted to thank you!!!! Your amazing :) I'm so much happier now
Yea!!! So happy it helped you!
So helpful, thank you 👌🏾
great video.. extremely helpful..
Thank you Caroline, I'm a 60 year old very active bicyclist and hiker, I have been suffering for 2+ years on and off with Hamstring Tendonitis. Late Febuary my Doc said to chill out for 6-8 weeks to let things calm down! I was given the okay to start the strangthing and light spinning. Your videos have been great After the first one I could tell this was what I needed! Thank you!
awesome video
it is really helpful
thank you!
Thank you so much for sharing this video. First time doing the video and I already feel relief. Definitely going to be doing this daily and sharing with my friends on social media.
YES!!!! You are a genius! First time through and I already feel better! Wish I'd found you sooner!
i'm suffering from this as well. thank you so much for your positive video!
Thank you! I think this is just what I need.
This is a helpful video. Thank you.
Excellent video, and personal experience advice.
ITS BEEN HELPING A LOT!!! THANK YOU!!!
Thank You so much for this video, it's very helpful, and good to do these simple but effective exercises with you.
Thank you soooooo much, I would get pains every time I sprinted for about 8 weeks until I saw this video, thank you!
What a fabulous way to dial the heart rate work back for a day. Loving March's routines.
I'm excited to find your video and start in regularly with these exercises. I will let you know my progress...feeling hopeful these exercises may help!
I just want to say I live in New York and the physical therapy and doctors out here are stupid your video means the world to me it has helped me better than any doctor or physical therapy in New York state I just want to say thank you 3 years of living with this pain and you're 15 min video solved my problems
I'm breaking a sweat just following these exercises! Great job for this video!!
I shall start this tomorrow. You have described exactly my pain. I have restarted yoga after many years during the lockdown in the UK thinking I was doing the right thing. My left butt is very painful. I will keep you posted. Thanks so much
You're amazing Caroline Jordan! I have been going to physical therapists for years and they always help at first, but the pain and strength loss always came back. And I would go home and do the PT exercises -- but they never really seemed to do anything but alleviate the pain for a short while. But everytime I watch one of your videos, much of my pain goes away and I LEARN a lot about strengthening my muscles. Thank you so much!
You are so welcome!
This is amazing!
Thank you sooooo much, I feel better already !!
Great stuff!
Great video! Exercises have definitely helped my upper hamstring injury
Please do more full workouts for people with hamstring tendinitis! I have it in both hamstrings, inside tendon and the back tendon and I’ve had this injury for almost five years after being a marathon runner.
I would love a routine where I can accompany these leg moves with some push ups and or ab moves to allow me to feel like I’m actually working out again.
Thanks for all you do!
HOW TO HEAL HIGH HAMSTRING TENDONITIS: gum.co/highhamstringtendonitis
I've been experiencing this pain for about a year now. I mentioned it to my chiropractor and family doctor. Neither one offered helpful advice or told me what it was. I'm so grateful for this video. Your videos have helped me with several injuries; I wish I had checked your channel sooner! I thought I was going crazy. Thank you so much. I look forward to getting this issue resolved. Caroline, you make a real difference in this world. I hope you know that. Thank you!
Thank you, Patricia!
I'm a runner and increased my mileage too much too soon. I was diagnosed with HHT over 4 months ago and my PT had me do numerous lunges which made the situation worse. I've scrapped her exercises and now do this video along with your new lower body workout and can finally feel targeted relief. I have no idea how long I'll suffer with this injury, but your videos will help.
I am healed! Thanks for these exercises, they worked. I've had no recurrence.
Finally an answer... too much yoga and not enough strength... I didn’t even know there was a name for it. Thank you so much..I can’t wait to try this again tomorrow xxx
I started swimming and doing yoga specifically to try help recover from my injury. I was so frustrated when they both made it worse. I've had this almost half a year now, FINALLY I'm starting to feel better with these exercises
Everybody would say to me "try swimming or yoga, that will make it better!" My pain was mostly in the knee but this helps
I can across an awesome compilation of videos that should help on Yanas yoga results
@@adamhussain6282 have you recovered yet?
I agree
Thank you !
Thanks Caroline this is greatly appreciated 👏👏👏
You are so welcome ☺️
Brilliant. Love you and Thank you ! This feels like its working for me.
Thank you! It really helped!
OMG what a great video. Youre amazing and so informative. Im going to do these exercises to relieve my HHT and sciatica. Im 67 and meant to be enjoying retirement not enduring pain months on end. Enjoyed the reviews also and realising Im not alone with this debilitating injury. I feel so encouraged.
Perhaps it’s early to be excited but I’ve had nagging high hamstring pain for months. I started these exercises and just 4 days later, my leg feels much better. Thanks!
I have suffered glute/butt/high hamstring pain for YEARS... and quite severely last 2 days (aggrevated through sport) - I felt IMMEDIATE RELIEF after just 1 session of these exercises! :-)
Wow the pain and tightness in my upper hamstring and glute improved after the first work out!! Thank you sooo much!
I know this is an old video, but thank you. It will be a daily part of my life. My hamstrings have given problems for years.
Thank you for this video; it’s helping my injury
I have been out of action from my running for 2 months had started with a PT but then lockdown .I have just found you so am hopeful again
So helpful!!! Everything you said made so much sense! Thank you! :)
I have this high hamstring tendinitis and I thought I wasn't stretching enough. Now I know I am doing too much hamstring stretching. It is definitely a pain in the butt. I will start doing this great video daily.
Thank you Caroline!
OMG.... going to use this every morning, my hamstring was caused by injury, but found this the best exercise a great help