Your spine is your guard. Extension and Flexion are the postures. Movement fills the gaps

[@nickbriely6371]

Love it, thank you!

[@Burybjj]

Thanks Nick. Hope all is well and that we will see you over the holidays

[@nickbriely6371]

@@Burybjj thank you, I’d like that. I’ll be in touch!

[@mholland7870]

Gutted I’m away for this.

[@Burybjj]

@@mholland7870 it’s never to be repeated, a Black Friday special :(

[@mholland7870]

@@BurybjjTH-cam lives forever!