วีดีโอ

Brilliant

Next level!

Standing on a Swiss ball does absolutely nothing. Another idiot with all gear but no idea.

Great explanation on transfer of weight between the sitting bones and the arm. Thank you.

Thanks for this intense lesson on hip control, what it is and how to apply. It's easier with learning concepts than single moves. With the concept the moves come (more or less) automatically bc they are about what the concept requires.

can this also be used as an unorthodox way from side control to an armbar?

if you manage to straighten (extend) the captured leg to a point it becomes a suluov stretch, immediately tap for most people

I need to play with this!

Hello, Thanks a lot for your videos its amazing and I really feel its connected to the Rickson's system. I have a question. Coud you post a video wich could answer this question: how to deal with a standing opponent who has two grips on your collars and who puch you ( in addition the opponent is bent as a wrestler and has his legs and hips far away) ? Thanks a lot from France

One of the best at showing fundamental concepts over step by step movements and techniques.

😈 'promo sm'

Is it preferable to try and finish the arm bar whilst fully on top, or do you need to come back down to the mat? Thanks.

Love it, thank you!

Thank you for taking the time to make a new video!

It’s hard to understand what you’re saying.

So you are just turing (rotating) your foot inward? wow Will try that as soon a possible!

I'm overweight or just a short stubbie guy. Having trouble of getting off the ground. Technically stand off. Help.

hollow

Rather than on your toes, have you tried “duck feet” I.e. externally rotated to say 30 degrees? If so, is there a reason on the toes is preferable?

Very cool! I hadn’t seen this posted but my student Cody asked me about it. We played with it based off his recollection but now that I’ve seen this I’ll play some more.

What great analysis. Thank you. I love the HA guard passing stuff but you're demystified the 'feel' component. Looking forward to this analysis building. Thank you Prof

🤙

Thanks for posting this. Do these exercises increase the inhale /exhale volume capacity in the lungs?

Thats my dad😂😂

awesome glynn

these videos are really helpful, thank you so much for posting these. i've been practicing helio, rickson, sbg jiujitsu only off the available video instructionals. a lot of the material you cover in your channel really fill in the gaps of things not covered in those instructionals. again thank you so much, its really helpful to be able to see these little details.

I love these push pull sweep to de La Riva options

Identical feelings on De La Riva! This is sort of all I like to do with it! Punish the side stepper.

Still had my weight back too much

This is a great drill for the guy on the bottom too

Something I was noticing during the isolation rounds was that on the transition back from sprawl on the face to the side mount people were ending up very low and it was much easier to deal with. Something to practise and be mindful of maybe

Loved that arm bar at 9.24

I can’t recall getting rolled from this position recently but I’ll play with this. It strikes me that I may have been doing this already. This is Super chill right? When I worked with Henry on this a detail that emerged is he pointed the far side elbow till the tricep was very nearly parallel to the ground. I was unable to put my hand in front of his face

Getting rolled was the reason I didn't go to this position much. The crunch makes it feel so much more stable 🎉

This is awesome!

Really cool

Nice !

🔥🔥

Very cool!

🔥🐐

🔥

I think I’m echoing what Benedict has said, I always find the scissor sweep works best as they’re trying to pass. They effectively create the angle for you

Brilliant!

Fascinating class today and a real lightbulb moment around the bridge movement being not limited to driving off the mat.

Very cool

Thanks for this, me (Jacob) and Eoin were in this position about an hour ago. I was trying to bridge but couldn't make it happen. Going to try this next time

This is exactly what I need to learn. Popped my rib again on Sunday 🤕🤒

genius

Philly Shell as in turtle shell