Connect, Ground & Let Go

This is a short gentle yoga practice which can be adapted into sitting if standing isn't ok. In the beginning you are invited to do a somatic (body) check-in and then ground yourself through connection to your body & the earth, this is followed by some gentle movement and a letting go of what doesn't serve you right now/what's not helpful, the practice finishes with another somatic check-in.
Please only do this if it is ok for you and only do what feels right for you, you can stop at any time, take responsibility for you in this practice.

[@BinderP5]

these were great. id love to see more overhead stretches for those of us who sit often

[@annparkinson212]

Great to hear that you enjoyed the practice, I hope to be adding more here soon. I put a couple of practices on social media recently that might be of interest as they can be helpful in a number of ways including if sitting a lot. I can’t add them to my channel as I recorded them without audio (I added the audio directly via social media).
These are the links to them on Instagram (also on the Unity Physiotherapy & Wellbeing Facebook page):
instagram.com/reel/C8ZzLveCma8/?igsh=MTk4M2s5em5kZGFpOQ==
instagram.com/reel/C8cKHUMiwoY/?igsh=MW8xMTdvdDVlMG9rZA==

[@BinderP5]

@@annparkinson212 great, thannk you and hope for more