ไม่สามารถเล่นวิดีโอนี้
ขออภัยในความไม่สะดวก
Why You Are BAD at Games & Why Sleep is Your Problem
ฝัง
- เผยแพร่เมื่อ 14 ส.ค. 2024
- The RISE app for better sleep and daily energy helps you get more sleep to boost your focus and in-game performance! Get 40% off an annual RISE membership + a 7-day free trial here: rise-sleep.app...
Want to escape ELO hell and rank up faster? If you have any desire to be a skilled gamer or pro esports player then I recommend our step-by-step course for improving FAST in just 66 days: eathletelabs.c...
If you feel like you randomly have bad gamesense, play inconsistently, get stuck in elo hell and have no idea what's causing so much variation in your gaming skills, the root cause is likely sleep. In this video, we look at the science behind gaming skills and how sleep can affect them. We explore ideas like if you can adapt to less sleep to train more, and how your decision-making, reaction time and focus are all affected by sleep. Chances are, whether you know much about sleep or not, you'll still be surprised with the information in this video. I hope you love it and I hope you learn something new to help you improve!
The lessons in this video apply to all major esports games like csgo, overwatch, league of legends, valorant, Dota 2, Fortnite and more. If your gaming performance relies on the time you spend training and your mental performance, it's a must-watch!
TRY eAdvantage - the brain-boosting supplement (and upgrade from energy drinks), for competitive gamers. If you want to try it out for yourself, you can use the coupon code EATHLETE13 can get you 13.5% off your next bottle of eAdvantage! eathletelabs.c...
Get Your Custom eAthlete Labs eSports Jersey: aporiacustoms....
If you want to stay connected then follow us on social media...
- Twitter: /
- Instagram: /
- Discord: / discord
To learn more about what eAthlete labs is all about check out our site: eathletelabs.c...
Navigation:
0:00 - Is Sleep Important for Gamers?
2:39 - Microsleeps, Reaction Time & Decision Making
4:01 - The Science & Research on Sleep
8:08 - Can You Sleep Less?
11:33 - Sleep Debt & Gaming Performance
13:53 - Building Habits for Optimal Gaming Performance
Check out our step-by-step course & coaching for ranking up fast in just 66 days: eathletelabs.com/esports-elite/
Get 40% off an annual RISE membership + a 7-day free trial here: rise-sleep.app.link/eAthleteLabs
If you want to stay connected then follow us on social media...
- Twitter: twitter.com/eAthleteLabs/
- Instagram: instagram.com/eathletelabs/
- Discord: discord.gg/KrFUJRB
This vid is relatable and very accurate for me.
watching at 4 am and somehow you knew my sleep was a problem. genius.
Ahah glad it got to you at the right moment!
12:31pm and im still awake lmao, im gon fix my sleep schedule today
it is literally 4:01 am right now
Same omg
11:56 night
Guys this is the best educational page on TH-cam hands down wtf. He relates it to gaming but this shit works is all areas. Guys always like every post and comment on all his videos. It’s the least we can do. School don’t teach u this stuff wtfffff
You made my day
EXACTLY
The thing is even when I'm tired then decide to play games instead of sleeping I completely loose my desire to sleep and even feel more energized. So it hard to stop because I feel as though "since I don't feel tired right now. I don't need to sleep"
Dude i have that as well, I know I’m good but I have these skill spikes, like I’m a total god for 5 minutes but after that I’m total dog shit.
Sleep deficit is so real. Quit a job where I was working 16 hour days, spent the next month sleeping around 14-16 hours a day, after around a month I just couldn't sleep during the day, and would only be tired enough to fall asleep that night. I effectively just spent the month paying back my sleep debt.
What kind of job was
how is that even legal ?
This channel has his videos always around the same theme but always bring new facts and information that are actually interesting, such a shame this channel is not as big as it should be
Hell yea, I always want the videos to be around the them of how to improve using science or advanced tactics. I imagine a lot more people would like these videos, hopefully more people start sharing them with others who’d appreciate them! At the very least, glad you’re enjoying the content.
Honestly cmon you know DEEP DOWN u grateful its not at 100k yets but yeah crazy how this channel hasnt blown up like a bomb because the info on this channel given by this guy is pure gold
@@TheWhiteCompany-oj1yywhy he would be grateful for that????
Some guys misunderstood, sleeping 8hrs or more doesn't make you real good at gaming, it just help you think efficiently. Your gaming skill depends on other aspect of yourself. Sleeping more makes your focus to be consistent and lack of sleep influence tiredness of thoughts in the middle of the game
Yeah, I’ve been having Sleep Problems for quite a while, Bad thoughts randomly get in the way, or a racing mind… or even what gets me is the case of “Unusual Dreams”, on top of that, I work Nights in real life.
I want to know the search history of the guy “camera moves slowly past esport player video of some guy running up a mountain only legs shown sleep affects “ is probably it
Lol you’re on to us
I sleep a lot, and really good sleep, and thats why iam good at everything i do, chess, rocket league, csgo, r6, handball, rugby, iam good at everything if i put a little bit of brain
Don’t ever lose that. Keep prioritizing sleep!
i've been doing relatively horrendous, i've been up 2 days straight i'm down bad
Once you explained micro sleeps I knew it was affecting my progress, in rocket league evrery now and again I i miss the ball that’s straight in front of me and after I miss I’m like how the f**k did I miss that. Also the part about being a more impulsive gamer is true to me. I get 5-6 hours of sleep so from now I’m going to aim for at least 8. I have a friend that has 3x less hours on rocket league but is the same rank, not impulsive and he is the only friend I know that has a sleep routine
I'm sleeping 7-8 hours of sleep a night and I'm still bad wassup
Try sleeping 9 hours for a week and see how you feel. I hate the idea of ‘wasting time’ but I’ve been doing this lately and find myself much happier and more mentally alert during the day!
@@eathletelabs what if i slept at like 2 am but still get 9 hrs by wakin up at 11
@@youare9555 is still bad, you will not have the same energy as if to u slept from 10pm
@@eathletelabs My question is, how do you force yourself to sleep more? Are you just trying to sleep back every time you wake up?
NBK memed about Zywoo sleeping "like 14 hours a day". Probably exaggerated but still... inspiring.
Ahah a little excessive but he’s onto something!
No wonder why his answer to everything is "I don't know"
@@tickshot Why?
it IS important i realized it afyer i switched to pc(currently 29th day on pc) i hit gold 2 in valo. i really grinded the sht out of it in like 1-5th day i feel so tired but the day after i went offline earlier than before cus i got school and when i hopped on to valo i instantly felt the boost. so guys sleep does help ur performance 🤫
this channel is a goldmine, it combines biohacking and gaming
4:42 If they were willing to go that far in their studies to deprive people of sleep for 3 days straight, then they should also do the complete opposite. Make a group 5 and have them sleep for 14 hours straight
Damn, i feel like this is happening to me. I have a friend we both switched to pc at the same time and i was always a bit better than him. The last couple of weeks he's been getting better and better and i feel like I'm not. He lives in the us and i live in europe so i always stay up till 4 am to be able to play with him.. but that also means I sleep less than he does... Might have to change some things around...
Me working 60-80 hours a week.....running off monster. Yea that's not going to happen. I'll just suck at gaming forever.
me setting up alarm 2 sleep
also me realizing its 4 min to alarm time
me 4 min feels like 4ever...just waking up from my chair the alarm goes off (aagh shit here we go again) :D
Sleep debt is legit, I have been doing school tasks till late at night to meet deadlines but then on Friday when i arrived home after not feeling that tired I just fell asleep and woke up late morning Saturday
I use my watch to track my sleep and steps, but I might start using it for other task
that feeling when ur current sleep cycle is going sleep at 8am and waking up at 3:30pm :(
Not bad if ur a gamer lma
You pretty much slept the whole day away lol
Sleep is essensial for any organism operating with neurosystem. Even consideration to sacrifice any portion of it should be condemned. This is not a choise betwin "more sleep" and "more prodyctivity\discipline" this is more "harm myself to make an illusion of more time".
Microsleeps, finally someone explained brainfarts!
i thought it was some weird thing my brain did but now its fully explained, thanks man :D
Gotta avoid this microsleeps!
Could you please provide the source for the study? I would love to read it, thank u 🖤
There are a few different studies behind this video but the one I mention the most is this one: pubmed.ncbi.nlm.nih.gov/12683469/
@@eathletelabs Thank you! I highly appreciate the stuff you do, self learning and self improvement is an amazing journey, and in gaming it's even more so, keep at it 🌸🖤
what if i work a full time job like 9 hours a day 4 days a week ? pretty hard but ik could still do it
THE KING IS BACK
any one else watching this instead of going to sleep?
Thank you for this vidieo i am a decidated player and want to persue my in carrier in esports so when i go to sleep in the late ni8 at nealy 3 to 4 am( indian time ) always a thought came to my mind that when i will be sleeping someone is practiceing then i again go play the game but watching this vidieo i came to knw about #sleepdeprivation which will help me nw as in the near future
Ki game khela tumi?
He got an apex clip from my favourite youtuber backoffmyjankz lol
if I sleep early I'll wake up earlier and it's hard to go back to sleep
best way to make it longer is game harder, and some excercise to keep your reflexes top notch, like a walk or light jog a day.
Yea exercise helps with sleep a bunch if you do 30-45 min of intense exercise like push-ups or situps it will force you body to rest longer to repair you muscles
Doubling down on the other replies here that recommend exercise, it’s a major help!
It's also best to slowly change your sleep schedule when working on sleeping earlier. If you go to bed at 3, then you'll most likely wake up earlier than expected if you go to bed at midnight because your body wasn't as tired. I'd recommend working towards your desired time at an hour earlier per night, maybe even half and hour, in order to get your body adjusted.
Here’s what you do go to bed late force yourself to get up early this will make you tired force yourself to stay awake then go to bed same time you did last time you’ll sleep longer now because your overtired now you’ll get up later. Sleep schedule reset.
When i do sleep usually sleep 10 to 12 hours or more at a time maybe more, but when im up im usually up for whole 24 hours or more not necessarily good.
8 hours of sleep still leads to me being sleep deprived. I need 12 hours of sleep for my cognitive skills not to degrade.
Good
sleep deprivation also causes wrist and arm pain due to the stress and muscle hardening caused by it, alteast that's what i noticed for myself.
Me who sets an alarm at 7:30am when I go to bed at 1:30am. And then gets annoyed about losing so much. I'll give this a try for a week. I'm gonna sleep for 8-9 hours 4 times a week. And see if I do better than normal.
Any progress?
Yes
@@Enzoh_RL playing any better?
But how do I sleep longer man I try to sleep at 11 and wake up 4-6 in the morning
I’ve never slept so hard before.
lol i was thinking about this, everytime i think that my aim and gamesense could be better but it seems like i dont improve at all, maybe its sleep idk
Sleep might be a major factor! Try prioritizing it for a few weeks and see what happens!
Nice video i am curious to try it out! :)
Good to see you in the comments dude! Definitely try prioritizing your sleep for a few weeks and see how it helps!
Bro ur my new favorite channel and mad inspiring I’m grinding for immortal valorant
sleeping makes feel different,if could just sleep enough,i havent sleeped routine type long sleep for 7 years atleast,2-4h common and sometimes even less,its hard to fight against desire=your mind wants to do things when should go to sleep
If you have adhd it’s especially important to get more sleep
I've been underperforming for quite some time now even though I know I used to play a lot better.
Coincidentally, I stayed up into the AMs a lot and then tried to compensate for it by setting my alarm early to not waste any daytime, which I've been doing for months, resulting in only roughly 6 hours of sleep most nights. I'm gonna try to get at least 8 hours of sleep consistently from now on an see if it helps me get back on point. Now that I'm aware of this, I'm confident it will help :)
Any progress?
4hrs a day video games ive averaged approximately that in the last 21 or 22 years.
song name 2:50 ?
More plz. Love u r video. Helps me lot
I'll change my schedule so I will get 8 hours of sleep at least three days a week. Thanks for the video
That’s what I like to hear!
I don't need to set my alarm; it's already 5AM
Earlier vids is caffeine bad for gaming
Now is sleeping bad for gaming
Next is breathing bad for gaming 😂😂😂😂😂
What? I think you got it all mixed up lmfaoo
@@zeruth467 u didn't get the joke did u I am saying that first he talked about caffeine and diet & now sleep & then in the near future he will talk about breathing 😂
@@gamerron7727 breathing techniques is actually very important in gaming or competitive sports. In stressful moments, we naturally interrupt our breaths, which actually impairs our focus and reduces the oxygen in our brain, which directly leads to a lower quality of decision making skills. So tbh, I don’t get why that is funny or a joke. All of these lessons are valuable. If you don’t pay attention to breathing while gaming, that’s bad.
Fun fact, I actually have a rough video outline on breathing, oxygen and breathing techniques...
@@eathletelabs would like to see that one :)
Amazing info.
Great content!
u function better after u sleep, get better lads
0:54 Is that guy tryharding in The Talos Principle?
Yo @eAthlete Labs. What Do U think about old school meditation like focusing on the breath (mindfulness, vipasana)?
Took seeing the title to realise it lol
8:02 legal alcohol limit in most states is .08 , .8 you’re probably dead my guy.
does sleep debt have a cap at a week or month
Best way to think of it is your immediate sleep debt. I believe Rise calculates their sleep debt score with your sleep over the past 2 weeks, with more weight on the recent nights of sleep.
@@eathletelabs Yes - two kinds of sleep debt: acute and chronic. We track the acute kind.
I know this is late but when the time you sleep Matter like if stay up all night then when to sleep at 8 am to 4 pm would it change it I know you might not know the answer but it fine
my riseapp has been calculating my sleep debt for 15 hours and it's not over yet
what do i do?
its 2 am here now i watched your video and decided to sleep at 12am. i managed to go on bed at 12am but still i cant get sleep. i usually sleep at 3am. any advice please
Not me watching this video at 3 am and getting tired
What if we fall asleep very hard?I do in 1-2hrs...it's annoying af
I spent 2 whole years sleeping only 3 hours a day on average during workdays and making up for it over a weekend. I know it's bad.
Did it work tho? It seemed like it did … yes the weekends were sleep
But we’re u efficient throughout Monday - Friday
@@n1troz_ Wouldn't recommend it.
@@Venserql did it work tho? You didn’t feel tired at work
@@n1troz_ I did feel tired but I could function. Definitely didn't function to my full potential lol
6 seconds in and im wheezing.
Lets pretend sleep is essential if, you know, you dont want to die?
Ye ye represent Nepal 🇳🇵
Another bomber back to back, why tf don't you have more subscribers for these quality vids that are ten times better than gameleap and proguides, it's illegal that they receive more recognition than u do since you're legit on a whole higher level than them when it comes Esports training
because they don't upload consistently
The growth strategy is to make our viewers into pros so when they’re famous they can shout us out. Make it happen for us
i get 8hrs a sleep but still feel tired.. why is that?
My sleeping is all over the place
when i sleep good am like a pro when I play and i sleep alot
The key is to keep making good sleep a habit so you can get those benefits more often!
first time early to an eathlete video
Glad to see you here this early!
My sleep debit is so bad I’ll never pay it off.
Wow you going far bro sleeping is important and its not worth just because of stupid video games.
Nice
I don't think this video covers very much, I HIGHLY suggest researching polyphasic sleeping if you want to take it to the next level. It will change your life.
Polyphasic sleeping is worse than monophasic sleep
nice
Are there anyother free apps I could use?
I can recommend "Sleep Cycle". It's main feature is to wake you up when you are not in REM and it also tracks your sleep quality.
me is more like :10 hours sleep, 14 hours gaming
You’re on to something here!
You sound unbelievably like Stevie
What if i sleep at 3am and wakes up at 10am is it still good?
if u wake up naturally(without alarm or other distraction) that may means that u have enough rest
That’s 7 hours and if you are waking up on your own then that’s a good sign you’re well rested.
As a narcoleptic I feel personally attacked.
Makes me wonder how this affected NBA players like Kobe Bryant who only ran on 3 to 4 hours asleep at night
Well, he completly ruined his body, i bet LeBron sleeps a lot, Cristiano Ronaldo said he sleeps a lot and thats his main focus actually
There are some people that can function on less sleep due to a certain gene. What is more likely is that we got a Kobe Bryant that never reached his full potential. Considering just how illustrious his career was, that's scary that he could've been even better.
An extremely small amount of the population only requires around 4-5 hours of sleep to function at full capacity. This isn’t about mindset, it’s genetic. Researchers are actively studying this a lot more these days.
Kobe sleep small hours for him to train early and more hours, i saw stories about him getting to the gym at 2am and work his ass out
i don't need sleep, i don't deserve sleep
idk 5th perhaps
So stop saying git gud
And start saying git sleep
Exactly, you got it!
İts my ping bro
No wonder I’m not improving… I sleep 3 hours a day.
this channel is fking amazing
video is good, title too clickbaity
If you have an iPhone just use the health app
The easiest way I deal with sucking at a game is just
don't play the game you suck at
all tho with this advise you may just end up only playing minecraft
Yeah. I need 12 hours of sleep
Good to recognize your sleep need! Just be sure you carve out the right amount of time for it!
@@eathletelabs yeah. Even if I don’t get 10-12 hours on a given night, I’ll take a nap the next day to make up for iy
micro sleep interesting
Interesting, and sometimes scary
muC
N o b o d y c a r e s i f y o u a r e f i r s t
I care if you’re in the top 10 comments, makes my heart melt to see the notification squad.
@@eathletelabs yeah for sure I can see that, it's just the sheer volume of people who say first on every video they watch and it's kind of annoying. I can see the nice side to it though.
I’m terrible at video games because... I’m old 👨🏻
Dw Forrest, I’ll be your personal Valorant coach so you can compete with the youngsters
Buy rise lol
Honestly a great sponsor to work with! Out of the many weird requests we get, I’m happy to promote these guys.
These stock videos are pissing me off
5th
have the 8 hours of work as your game.