Speed Training Drills! (Get FASTER WITHOUT LEAVING YOUR HOUSE)

In this video we go over speed training drills at home. It is essential for baseball players to have workouts to do at home to get better and to find baseball and softball drills they like. This video will help you to add a step to your game and help you steal more bases. It will also help for you in running in general. This video will help you to get faster on the track and to improve every position on the field.
Example of the workout:
Do each individually but all together!
Broad jump: 5x5 Five jumps five times through
Speed Jumps: 5 times through with 8 jumps each.
Push up to sprint: 5 times of 5 steps through.
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[@swingmojo469]

I would add jumping for height as well as distance. Also, incorporate one legged hops and box jumps. And the best way to get sprint speed is to...sprint. Go on the street in front of your house and sprint mailbox to mailbox.