Speed Training Drills! (Get FASTER WITHOUT LEAVING YOUR HOUSE)

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  • เผยแพร่เมื่อ 7 ม.ค. 2025

ความคิดเห็น • 1

  • @swingmojo469
    @swingmojo469 4 ปีที่แล้ว +1

    I would add jumping for height as well as distance. Also, incorporate one legged hops and box jumps. And the best way to get sprint speed is to...sprint. Go on the street in front of your house and sprint mailbox to mailbox.