Yoga Class 3 - "Belt Sequence"

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I often ask at the beginning of a class if anyone has any “requests” for certain postures, and the most common request is always “the belt sequence”. In fact people will sometimes message me in advance of a class and ask for this!
You don’t have to use a proper yoga belt - any suitable substitute will do, from a bathrobe belt (nice because they are soft and easy to hold), to a luggage belt, in fact anything around the home, office, gym or studio that works.
(Ever since the lockdowns during covid, I have always been impressed at how everyone improvises with tools we all have at our disposal!)
The Belt Sequence is a series of postures that works on the leg muscles and hip joints and has a positive effect on the lower back too. And once completed, the body feels great.
I hope you enjoy, and don’t forget to hit the Like button 👍🏻 and subscribe to my channel for more videos like this…
Yoga Equipment used in the video
Yoga Mat: amzn.to/3sFsXVB
Yoga Block: amzn.to/3U9VhLw
Yoga Belt (see notes above): amzn.to/3Dmljog
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