30 Minutes of HELL - Fat Burning Muay Thai Home Workout - Can You Do It? - 90 Day Challenge PART 1
ฝัง
- เผยแพร่เมื่อ 28 พ.ค. 2024
- Hey MMT Crew, I am pleased to share with you my 90 day challange to get fit while increasing your stamina and endurance. This is part 1 of the 3 part series. How you complete the 90 day challenge is you complete part 1 two times a week for 4 weeks, part 2 two times a week for 4 weeks and part 3 for two times a week for 4 weeks. Each week the reps for the exercises will progressively increase, so make sure you check out the full exercise breakdown below!
This is another 30 minute complete workout using body weight exercises, explosive plyometrics, and fight specific movements - NO EQUIPMENT NECESSARY!
===EXERCISE BREAKDOWN===
Warm Up
4 Point Lunge 3+3 (Week 1), 4+4 (Week 2), 5+5 (Week 3), 3+3 (Week 4)
JJ 30 (Week 1), 40 (Week 2), 50 (Week 3), 30 (Week 4)
Groiner to Double Push Up 5 (Week 1), 6 (Week 2), 7 (Week 3), 5 (Week 4)
Alt Block 30 (Week 1), 40 (Week 2), 50 (Week 3), 30 (Week 4)
4 Point SL Hop 4x4 + 4x4 (Week 1, 2, 3 & 4)
Kick Outs 30 (Week 1), 40 (Week 2), 50 (Week 3), 30 (Week 4)
Circuit 1
Alt Knee 30 (Week 1), 40 (Week 2), 50 (Week 3), 30 (Week 4)
Jump Squat with 180 Twist 20 (Week 1), 25 (Week 2), 30 (Week 3), 20 (Week 4)
Alt Push Kick 30 (Week 1), 40 (Week 2), 50 (Week 3), 30 (Week 4)
Pause Rep Push Ups Doubles 10 (Week 1),12 (Week 2),15 (Week 3),10 (Week 4)
Half Spring Up 40 (Week 1), 45 (Week 2), 50 (Week 3), 45 (Week 4)
Cross+Hook+RKnee+RPush and Jump switchTriple 10 (Week 1), 12 (Week 2), 15 (Week 3), 10 (Week 4)
FBF 30 (Week 1), 40 (Week 2), 50 (Week 3), 30 (Week 4)
Circuit 2
Alt. Block 30 (Week 1), 40 (Week 2), 50 (Week 3), 30 (Week 4)
Alt. Jump Lunge 20 (Week 1), 25 (Week 2), 30 (Week 3), 20 (Week 4)
Alt. Jab+Hook Forward Back 20 (Week 1), 30 (Week 2), 40 (Week 3), 20 (Week 4)
3 Level Push Ups 2 (Week 1), 3 (Week 2), 4 (Week 3), 2 (Week 4)
Jab+Hook+RElbow+Rknee FBF Triple 10 (Week 1), 12 (Week 2), 15 (Week 3), 10 (Week 4)
Leg Raises,flutters,kick outs 20 (Week 1), 25 (Week 2), 30 (Week 3), 20 (Week 4)
Join our FB Group to stay motivated and on the right track to achieve your goal!
groups/mmt90daychallenge/
===FIND US ELSEWHERE===
Facebook - / montraitmt
Instagram - / montraitmuaythai
Our Latest Blog - montraitmuaythai.com/meal-pre...
Timecodes
0:00 - Intro
0:30 - Warmup
4:42 - Circuit One
14:32 - Circuit Two
25:43 - Outro - กีฬา
Make sure you check out the complete list of the exercise breakdown in the description!
Superb
"Ready, ready, ready??!!" is going to haunt me in my dreams tonight!! But other than that it was a great workout
Great job!
😭😭😭😭😭😭😂😂😂😂😂
😂 I heard “ready ready ready?!!” in my dreams. Hopped out of bed and start throwing alternating knees.
3 weeks in, the workout is kicking my ass, but I lost 3,5 kg aprox. This is awesome, thank you!
Fantastic, please keep crushing!
How many times do you do it in a week?
@@williams.w7281 3
Writing from bologna, italy here. You ve helped me a lot through the lockdown thank you very much guys
Glad to hear!
Just finished it. This is workout has great intensity and super fun to do. I cannot wait for the next video!
Great job! Keep doing this video twice a week for the next 30 days. Part 2 will be coming out in few weeks.
Thanks guys!! I am absolutely destroyed!! Will be doing part 2 soon!! Much love and respect!!
Still dreaming of part 3 of the series. =)
Regularly doing these and Fuel Your Fight workouts with my son. They are great! We like them a lot! And thank you so much for them! =)
Great to hear Egor! Part 3 is coming soon, very soon.
Wow, this is super intense!! You guys are super inspiring!!
Coach, you and whole team are amazing… Thank you very much for this series… I`m very very happy…
Glad you like them! More awesome content to come soon!
Just discovered the series! It's so well put together, thank you for sharing - i absolutely adore your team and the amazing workout!
This is among the best streangth/conditioning follow along exercises I tried, love what you do, please more videos!
ready ready ready!! 🙌🙌 great workout thank you!
Awesome!
This is awesome! definitely doing this work out today
Omg... The best one.. 👌
Too too awesome!! 💪👊🔥🔥
got me so hyped love it
Only on my 2nd week of this, already seeing results!
Yay Vanessa is back folks 😍
I told you she's coming back :)
@@MontraitMuayThai hahaha .. you definitely did! Look forward to more online stuff. Maybe a live zoom session in the future?
It was so good I appreciate that thanks so much for your help
I love this trainings, please don't stop to share
This is awesome
Hats Off to both of you guys.
DAY 2 , THE BEST WORKOUT 💪🏻
Aw yis! Much appreaciated, MMT!
Make sure to join our FB group and post your before stats! They be members only content in the group!
Great comeback
I have benn looking for this sort of work out exactly
ty so much
Thank you team Mantrait Muay Thai .Im 63 yrs young finished day one of 30 minutes most Excellent intensity .Respect ..
Heck yeah. I am in!
Make sure to join our FB group and post your before stats! There will be members only content in the group!
Yes! Thank you ! cant wait to start!
Hope you like it! There will also be more Fuel Your Fight episodes coming in the near future.
@@MontraitMuayThai awesome!
Great workout, thank you for sharing ! Subbed!!
Hell of a workout!
Thank you. I started today
Awesome workout. Will need to master this with reps.
Very nice way of training.
Thanks ! So nice
these are awesome. thanks for these!
Glad you like them!
👍 Good. Keep posting
ready ready ready....Do more team...
I'm ded! 😱this workout is so satisfying. ...I can feel my fat Turning into sweat 😀 I loved it I did this 2 times !!! And I'm 14 yrs I can see the change wish me luck!!!!
You going to kill it. Keep it up!
started this workout thank you so much
Pouring sweat during this workout. Awesome!
Thank you and team guys this is really helped and a lot of people ❤👊❤❤
You are welcome! Keep it up!
I love this workout so much 🤩 MMT you are the best ! 🐥 💛 Thank you so much for blessing us with this challenge 🙌
I'm looking forward to Part II 💪
Keep up the good work and stay safe & healthy
Thank you for your support! Part 2 coming out in the next few days!
wow! this is awesome, thank you!
Glad you like it!
I’m sweating, that was a fun workout!
This was intense 😅🔥
yup, the warm ups good enough.
almost done cant even finish it... its hella burnin
yes very goood !! thanks Montrait!! saludos desde Argentina
Thanks @Marcelo, I appreciate the support!
Thank you!
You're welcome!
It was great experience ❤
Time to cycle through this a 3rd time since its launch 🎉
totally HELL! thank youu
wow, it's fantastic for losing calories and defining full body muscles!!
I'ma now use this before I do bag work
Nice 💪
Thanks 🔥
Leaving my comment here. I’m going to be checking in every day for 90 days wish me luck 😊
been a yr did u complete it
Lo Mejor de lo Mejor
I love Vanessa!
You know what? Time to run through this and the others again
good job
Killer especially late at night. I tried to do it bare foot but bad foot and ankle won't allow but I just put them shoes on and did it! The 1st time is a bit fast for me but definitely can work up to getting faster.
This is amazing!! Thank you for making this challenge. I'm sure it was created for lockdown but living in a place with no gym currently, this gives me somehting I WANT to follow and push through. THANK YOU for making this!
I wasn’t even able to finish this shit. You weren’t kidding when you said this was hell. Fuck I’m out of shape.
Day 1: with a BMI of 27 (overweight); 80kg, out of breath at 10m ...
Other than that great workout! Keep it up!
Day 2: reached 14m ... (can't keep up with the pace of half springs just ... yet)
Day 4: 14m
Day 5: 13m
Day 6: Rest day
Day 7: 12m
"ready,ready,ready?"
Me: "no （panting) no..havent"
I'm getting tired even when watching it...
Lol don’t watch! Jump in!
I need the motivation
2nd day of this. working on it while my coach is away... I think I'll be in better cardio shape when he returns than he'll be expecting. :)
3rd run through, so that's what like 27 to go? oy.
@@kelly2105how is it going
Thank u I’m dying
God i made it. It was haaaaard. Next week - the second part.
OMG iḿ gladly exhausted! Great workout for a Saturday morning!
Great job, keep it up!
I haven't done cardio in a long a$$ while I needed like two hours for this because I had to take a lot of breaks or I would've fainted 😂 but I got it done and I am so done as well
nice
Hello! Thank you very much for this! So if I understood it well, we will have a new part each month for 2 more month that we have to do twice a week ? Can't wait to start it today! :D
Yes, correct!
Also, if you’re feeling strong, feel free to add a third day and make sure to join our FB group and post your before stats!
Day 1: finished, I started with 80kg, I'll Be back in 90 days 😁
Nice! We can wait to hear about the results!
How did you do
Muito bom
LETS GOOO
did it, thanks guys
Good job! Make sure to continue doing part 1 for another 7 sessions. Part 2 & 3 coming soon!
second round done
round 3 done
Make sure to spread out the sessions in to two times a week. If you want you can add a third day with one of our other Fuel Your Fight workouts.
round 4 done, thanks
Do one with striking only, no push ups or squats etc
Week 2 down.
Awesome! Be sure to join our FB group so that we can see those before and after shots!
I’m starting to love this channel! I saw the 90 day challenge then I see these sets of videos. Which series of videos should I practice first before moving on the the next series? The conditioning series or the 90 day challenge?
Yes, this i something like hell xxD
Is it reduce quickly overall body fat ?
Hello bro I am 37 and I really want to be fit and healthy please give some ideas
Hi Hrishikesh, make sure to follow the 90 day challenge with the workout plan. In terms of diet, caloric deficit is the king of weight loss and fat burn, so make sure that your diet is also on point!
Burned 350 cal
Weight 75kg height 175 cm
Same height and weight
Same pinch
the title didnt lie lmfao
Make sure to complete all 3 parts for that 90 days transformation!
1 week passed , but I couldn't even start circuit 2. I am usually dead by the end of circuit one.
Same here
done
I always gas out and can't keep up with their speed. What should I do to overcome this?
Peww till the end I'm covered in sweat
wowow
I'm working on doing muay thai in a few more months and I wanna be ready and fit, and tbh this is kicking my ass so I hope when I actually do mauy thai, it won't be a challenge (also this is day 2 and I'm dying 😭)
This conditioning circuit is second to none in terms of intensity. If you do 90 days of this conditioning, you’re going to be well prepared for anything that can be thrown at you in a Muay Thai Class.
its great, but haaard for first day
First five minute and i was breathing like dinasour, next 5 min, i was dead
How long does it take once you get into the 4th week with the max reps? The video only covers the reps from the first week, right?
If you are in decent shape, it would typically take 4 weeks to get to the 4th week
@@MontraitMuayThai Thanks for replying. What I meant was how long does each workout take if you're doing max reps? Is it a half hour? 45 minutes?
Hey uhhhhh is this workout safe for beginners who arent fit yet? 😭
How to do push up i canr even do 1
when's part 2 coming out ?
Part 2 is coming out on May 21st. Make sure to do Part 1 for 8 sessions. If you want to do more, try implementing one of the Fuel Your Fight workouts in addition to this.