Nutritionist Reacts to Cheap and Healthy Meals for the Week (Joshua Weissman)

Registered Dietitian Lisa Valente reacts to Joshua Weissman's meal prep video "Cheap And Healthy Meals For The Week, Done In 1 Hour".
00:00 - Intro
00:20 - Meal prep is a great and inexpensive way to add more nutrition to your diet
00:39 - Joshua Weissman's personal journey
02:20 - Personal trainers and nutrition
03:20 - Using a sous vide to keep the meats moist
03:50 - Chicken in sous vide
05:00 - White Rice vs Brown Rice
05:45 - Salad dressing
08:55 - Salmon skewers
10:02 - Breakfast sandwiches
#mealprep #recipe #nutrition
Healthline Media content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media.
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[@nkanyisoinnocentkhwane3752]

This was really nice to get your perspective ❤ I really appreciated it & loved that someone was here to say healthy fats are not just good for you, *they're necessarily* + healthy foods can be really really flavorful

[@471444a]

DADDY WEISS
Just to point out, he got famous from low carb diets. It makes sense that he'd occasionally make use of low fat foods.

[@littlevoice_11]

Please can you review some popular new keto bars and protein bars or protein powders to talk about ingredients and macros etc.
Maybe also a review comparing meal subscription boxes available in UK and USA.

[@HealthlineMedia]

Thanks for watching! We did actually review some keto bars and protein bars last year: th-cam.com/video/crOqTCoe17E/w-d-xo.html as well as some food subscription services too: th-cam.com/video/INgcIZkO-q8/w-d-xo.html . We'll look into ones avail in the UK. Thanks, and hope you enjoy :)

[@littlevoice_11]

@Healthline I saw the keto bar review and commented at the time that I wish you had reviewed the nutritional profile and ingredients more rather than just taste.
Thanks for reminding me of the links though

[@HealthlineMedia]

Thank you. Looking at the ingredients is a great idea for next time.

[@onearmeverything6000]

I am on Blood thinners so I am not supposed to eat a varied amount of vitamin K. If I eat it everyday that is fine but that's hard to eat the same amount everyday. I eat a lot of fruit, but I wish I could eat more greens because they are very good for you. Any thoughts would be appreciated!

[@andrew_trucker]

brown rice is cooked different than white rice and wild rice isn't rice wild rice is the best its seeds but brown rice husks contain arsenic so to cook wild rice you always use extra water and wash the rice after and white rice you use the exact amount of water and boild at low hear or heat at low heat actually and as soon as the water starts to boil cover it is for white rice white rice isn't suppose to be boiled u til cooked it needs to be covered with flame off😅

[@patricktreacy3411]

I don't like that she is trying to say to spend more money on store bought sauces? It's a 10x better option to make your own sauce no matter how much time it takes.