hello Mr Kai you may or may not see this but this is my first time ever watching this film/series and the way you put yourself physically and most importantly mentally and spiritually really shows, well to me personally that you were all in for it, whatever it took you to get where you’re at now and in short terms i honor you and respect you for that. And whoever the guy that was with you and trained with you during this time I hope he’s well and god bless you both.
I luv the yell.... That's motivation in its self.... Sounds like the HULK from the cartoons days when he would tear up a city or destroy an entire army platoon..
At 11:16 what kind of flat bench dumbell press is he doing.. looks like he brings them high when he's down and back to normal position when his arms are straight.
Matt Royal Fitness Cutler said he spends $100K a year on food. Even if thats a rough estimate, it's a lot! He also said that because of eating so much, that he's never really hungry for or craving a specific food because eating is like work. I've only been back lifting for a year, and trying to eat clean and track macros for a few months. I'm at 2500 cals a day and NOTHING sounds good to me because eating is a chore; to get 2500 CLEAN calories is new to me and a lot of eating. I cannot imagine 6k - 10k calories a day!
The fastest pre-competition weight-cut Kai Greene ever made was dropping this 245-pound 'guru' trainer. 'Ok, Kai, I'm going to put in another religious DVD now... What? I'm fired? But why?'
The spotter was taking more weight than it looks, the 500 set camera angle changed so you couldn't see how much help he got. Not very strong for that much juiced body weight!
no they will absolutely not. internal and external rotations will do it ...and you NEVER train them BEFORE benching... at the end of the workout (preferably whenever you do shoulders)
khyoon14 no. You never train your rotator cuff. Its not necessery. Iz the chain to rotate your arms. You only need warm up them by doing all directions preferebly with a resistance band before you're doing upper body work (shoulders/back/chest/arms), because they are very prone to injury. Also, if you maintain correct form, pull your shoulders back, imagine you bend the bar, keep your back and legs under tension, you're already very safe, since rotators aren't affected then. But if u doing it wrong and with no warm up, u might get shoulder pain - every single workout.
Karm A Honestly with correct form and technique on the bench press you make serious gainzzz. And if you arch your back on flat bench press it mimics decline, basically two in one.
Karm A Honestly with correct form and technique on the bench press you make serious gainzzz. And if you arch your back on flat bench press it mimics decline, basically two in one.
can someone explain to me what the purpose of the false grip is? Kai is benching with it and I can't help but cringe when I see that.. I always fear someones going to let the bar slip out and then their dead. Obviously Kai can support that weight but I just don't see the purpose of this grip, even when he deadlifts he uses it, why??
For some its a comfort thing, but different grips will slighty target different areas. A full grip will hit the chest more, a false grip will be balanced, and a suicide grip will target the triceps more
Whoever believes in the Son has eternal life; whoever does not obey the Son shall not see life, but the wrath of God remains on him. John 3:36 For the wages of sin is death; but the gift of God is eternal life through Jesus Christ our Lord. Romans 6:23 Jesus Christ is the only way, seek Him while He may be found, before it’s too late, tomorrow is never promised.
the reason he hurt his deltoid is because hitting your chest also hits the delt and if you aren't training that area and only chest it isn't able to handle that much pressure. anyways, keep it up Mr. 0 2016 :)
well i saw this interview with jay cutler... while he's working in the gym he mentioned something like "mind to muscle connection" although i have no idea what it is. But apparently ur mind can help u to workout ur muscles even further if u keep concentrating and thinking about that certain body part while doing ur reps. I could be wrong....
4:29 unless thats a 50 lb bar, or if they squeezed a couple 2.5 lb plates on the bar in that set, that is definitely 495 lb, not 500 lb like Oscar said. great lift though.
And also homie I know what's it's like in these times,,times where the best can never be the best if there not following the owners gameplay book.and the best are known for being the best cause it's there way that makes them that..homie even if you never get that title,,even though I know you got it this year,,you are the best..that pretty boy goodie goodie too shoes ain't got shit on you this year playa.you should lay on your back and have a flatline signal ,,and then have the audio of the dr's saying clear!then hear the heart beat and see your chest start moving,then as the heart beat gets faster routine kicks in with music..
No disrespect but that is not a proper drop set you need a guy on each side of the barbell and for them to QUICKLY Rip off a plate or two at the end of the last rep so that your muscles never get to rest you lighten the load as the muscle literally dies. It's hard to do, the pain also being able to accurately plan how much weight to drop each set. If you do it right though, nothing better.
hello Mr Kai you may or may not see this but this is my first time ever watching this film/series and the way you put yourself physically and most importantly mentally and spiritually really shows, well to me personally that you were all in for it, whatever it took you to get where you’re at now and in short terms i honor you and respect you for that. And whoever the guy that was with you and trained with you during this time I hope he’s well and god bless you both.
i also want to input that i get why you are you now, this was an entire kai greene in my eyes and correct me if i’m wrong.
Wowwww... respect to Kai man. I've never seen such dedication and devotion..
This feels like a wild animal documentary
Well observed. Olympia athletes are just that.
Respect, i love the motivation and dedication
The intensity is unreal he is pushing it to the limit , this is what a true champion is
kai's sound effects when lifting heavy weight are the best
Sounds like Ronnie
I love this guy's determination . so positive
Kai,you Lucky to have a trainer/chef/sparring partner like this dude.
God bles you.
You are my motivation
I luv the yell.... That's motivation in its self.... Sounds like the HULK from the cartoons days when he would tear up a city or destroy an entire army platoon..
pure focus and meditation
At 11:16 what kind of flat bench dumbell press is he doing.. looks like he brings them high when he's down and back to normal position when his arms are straight.
This is working out on a whole other level
Kai is crazy strong
Kai you ain't no joke homie keep up the videos I'm learning some much from there!!
Damn, this guy's so powerful
3:24 He said "I love you"
Andrew Ryans jealous
Andrew Ryans no he didnt
we are fans and everyone is a critic or know it all this man is a champion.
kai greene you are best ♥♥♥
I would love to see the grocery bill for pro bodybuilders I can only imagine!
Matt Royal Fitness if avg meal was 3bucks times 6 meals a day= $18 per day times 30 days that's $ 540 per month, give or take.
^^ eating 12-15,000 calories in a day, isnt going to be 18$ bro
Matt Royal Fitness Cutler said he spends $100K a year on food. Even if thats a rough estimate, it's a lot! He also said that because of eating so much, that he's never really hungry for or craving a specific food because eating is like work.
I've only been back lifting for a year, and trying to eat clean and track macros for a few months. I'm at 2500 cals a day and NOTHING sounds good to me because eating is a chore; to get 2500 CLEAN calories is new to me and a lot of eating. I cannot imagine 6k - 10k calories a day!
@@jamesfl1968 18 dollars a day for 6 meals? Bro where you live lol
@@jamesfl1968 wat f by d way snacks 🤣
Someone should do a documentary about the documentary maker and how he's a jinx
Now this a Trainer everyone needs
Hell yeah
ffff fee! n
I think the narrator of this vid is more distracting to me than he was to them when he was recording.
Boyd Trinity It sounds like Patrick Bateman in American Psycho
Oscar snapped allllll his shit up
This trainer was so shit, good for him he's now getting trained by George Farah, the pro maker.
+GeneralShnargTube trainer is actually good in this video
+GeneralShnargTube This was the trainer of Kai up to the 2009 Arnold Classic. The best shape Kai has even been in.
+GeneralShnargTube is this a joke ? or are you really that dumb ?
+GeneralShnargTube lol what ? geta life stupid idiot
The fastest pre-competition weight-cut Kai Greene ever made was dropping this 245-pound 'guru' trainer. 'Ok, Kai, I'm going to put in another religious DVD now... What? I'm fired? But why?'
Don't get the negative comments...people criticizing an Olympia competitor, one of the worlds top competitive bodybuilders...just don't get it...
motivation at its best!!!
his fuckin mr motivator spotter is ding his straight legged deadlift workout simultaneously!
kai greene the best
Watching in 2020
Kai greene 2021.....olywinner....?
The spotter was taking more weight than it looks, the 500 set camera angle changed so you couldn't see how much help he got. Not very strong for that much juiced body weight!
Yeah, not very strong smh. Have a seat, e-warrior.
hes a bodybuilder not a weightlifter, how about read a book on bodybuilding.
peter tate
He's a gay model. I'm hetero so I cant read a bodybuilding book!
who cares, he has an impressive body and you know it and i know it as well.
lol wtf? theres only so much help he can give when the weight is 500 fucking pounds and he has his hands open
Whatever happened to Oscar?? Does he train any top athletes nowdays??
He was training Akim Williams a few years back.
he was listening to Joel Olsteen ......great word.
Anyone know where I can download good motivational speeches to really boost up your psych?
Look for Eric Thomas
The narrator really annoys me trying to make the video about himself.
I liked him. He speaks about his expirience with them, thats the point of the video i believe...
grimsonfart You're the narrator aren't you?
Obviously the audio was subbed in after filming, either way the dude is annoying.
It helps the viewer understand and feel the mood and intensity that is present when they workout/prep for the show.
kai is the best
Beast!!!
Piano cover in the beginning ,please ?
much respect fam..
amazing focus
Need to train the rotar cuff before any bench press workout. Sets of dips and pull ups will to the job
no they will absolutely not. internal and external rotations will do it ...and you NEVER train them BEFORE benching... at the end of the workout (preferably whenever you do shoulders)
GoFuckYourself123345 Exactly...
khyoon14 no. You never train your rotator cuff. Its not necessery. Iz the chain to rotate your arms. You only need warm up them by doing all directions preferebly with a resistance band before you're doing upper body work (shoulders/back/chest/arms), because they are very prone to injury. Also, if you maintain correct form, pull your shoulders back, imagine you bend the bar, keep your back and legs under tension, you're already very safe, since rotators aren't affected then. But if u doing it wrong and with no warm up, u might get shoulder pain - every single workout.
Now thats how to train
This the real hulk
5:25 nice angle
180kg Bench press warmup god this is a dream
If I had a training partner like this I know eventually I'd say " Dude shut the fuck up!"
Lmao ikr
Right
+Kev G. lol why ? its pretty cool that he motivates him hater
What a beast!
uncrowned champ
Granted he isn't moving all of this weight himself, he's still a strong dude.
Nope that's all Kai. Oscar literally has a finger on the bar.
Andrew S im calling bs because when he starts deloading he gets a lil more comfy with his 'fingers'
Andrew S youve clearly never lifted.
Granted that you don't even lift. You are still stuck up
STRIKERBOY101 LMAO OK "Striker BOY" still got a lot of learning to do young man, respect your elders.
There you Kai! training with heavy weight and Pyramid structure! like i the gold ol' Dayz!
Dude is STRONG
They take this mind-muscle connection too far.
heading for a muscle tear for sure.
How to get rid of belly fat
07:09 yah, lets call it "concentration"...
I keep saying the barbell bench press is bad for older men its just not safe!
Karm A If you do it wrong
Karm A Honestly with correct form and technique on the bench press you make serious gainzzz. And if you arch your back on flat bench press it mimics decline, basically two in one.
Karm A Honestly with correct form and technique on the bench press you make serious gainzzz. And if you arch your back on flat bench press it mimics decline, basically two in one.
shitt sounds like the nature chanel
can someone explain to me what the purpose of the false grip is? Kai is benching with it and I can't help but cringe when I see that.. I always fear someones going to let the bar slip out and then their dead. Obviously Kai can support that weight but I just don't see the purpose of this grip, even when he deadlifts he uses it, why??
For some its a comfort thing, but different grips will slighty target different areas. A full grip will hit the chest more, a false grip will be balanced, and a suicide grip will target the triceps more
Whoever believes in the Son has eternal life; whoever does not obey the Son shall not see life, but the wrath of God remains on him.
John 3:36
For the wages of sin is death; but the gift of God is eternal life through Jesus Christ our Lord.
Romans 6:23
Jesus Christ is the only way, seek Him while He may be found, before it’s too late, tomorrow is never promised.
That's what you NEED to believe. The rest of us prefer logic and truth, not ancient superstition.
And thanks for trolling my channel with your BS. Believers are so full of themselves they don't even know when they are being obnoxious and rude.
@@MikePulcinellaVideo Jesus loves you, Mike!
the reason he hurt his deltoid is because hitting your chest also hits the delt and if you aren't training that area and only chest it isn't able to handle that much pressure. anyways, keep it up Mr. 0 2016 :)
This guy is on fucking ROIDS, that must be discouraged.
But he has such a good attitude.
You can`t get that big without taking steroids. No way!!!
businessmusiness
you will never get that big even if you are on roids so stfu
Jack Arnold hope you are joking..Kai takes steriods but who cares..he has some insane motivation/willpower/idkhenothuman mentality
Even Zyzz was on roids and he was a joke compared to kai
Jack Arnold You're clueless.
Respect Gym America Romniea
strong
I wanna train with kai I need to benefit from his bodybuilding knowledge. I can last through it I know I can. hmu kai
why is this kai dude overdoing the mind aspect.
just lift does f+++ing wieghts. that's it.
That is why he is an IFBB pro and you are not.
Mind is the body, Body is the mind.
Try lifting 498 without your mind being right
well i saw this interview with jay cutler... while he's working in the gym he mentioned something like "mind to muscle connection" although i have no idea what it is. But apparently ur mind can help u to workout ur muscles even further if u keep concentrating and thinking about that certain body part while doing ur reps.
I could be wrong....
meathead comment
4:29 unless thats a 50 lb bar, or if they squeezed a couple 2.5 lb plates on the bar in that set, that is definitely 495 lb, not 500 lb like Oscar said. great lift though.
So what's the deal with those fast reps? I always hear that slow reps with a long negative is way better than fast reps.
Yes slow reps are good for building muscle. Fast reps are for strength. So I'm guessing it was a strength workout day.
I see, thanks for the explanation.
FUCKING MASSIV!!!!!!!!!!!!!!!!
Air Supply is still touring!
Kali Greene Strong boy, But pls, leave the fckn bar alone. And let him go. Or bring back Ronnie. To show them how it's done!
And also homie I know what's it's like in these times,,times where the best can never be the best if there not following the owners gameplay book.and the best are known for being the best cause it's there way that makes them that..homie even if you never get that title,,even though I know you got it this year,,you are the best..that pretty boy goodie goodie too shoes ain't got shit on you this year playa.you should lay on your back and have a flatline signal ,,and then have the audio of the dr's saying clear!then hear the heart beat and see your chest start moving,then as the heart beat gets faster routine kicks in with music..
he not fuckin doing one rep without assistance!!
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No disrespect but that is not a proper drop set you need a guy on each side of the barbell and for them to QUICKLY Rip off a plate or two at the end of the last rep so that your muscles never get to rest you lighten the load as the muscle literally dies. It's hard to do, the pain also being able to accurately plan how much weight to drop each set. If you do it right though, nothing better.
Kai... get off the weighted food and balanced diet. Get on the Ron Coleman Diet.. Burgers, Loads of BBQ sauce, mac and Cheese, and BBQ ribs!
llarcon2ll you have no idea what you're talking about.
Cepaj bree
His trainer Osar seems to be training him to be a munk rather than a bodybuilder, all that meditating BS
People take themselves way too seriously
Stop touching the bar!!!!!
occars is wesk
DUA RA
WHATS THE FUCKING SONG
Kai Green said never be a weight lifter, dude what do you call this then?
Being a bodybuilder
U
I can't stand the gut these guys have nowadays.
Damm watching this makes me depressed i rather watch ronnie poeeeeh ligt weight light weight
really shitty camera angle on the bench
Kai is pretty weak for some reason.
Such as?
propaganda