Akka,ur the most genuine youtuber I've ever seen. Ilaaanti youtuber neverrr before... Everrr afterrr😄😄.While I study, I keep one break just to see ur video... And keeep waiting for the notification yo pop up on my phone... Also I have a doubt... I generally get up at around 7 am or 8 am... And I have cofee... I get very much hungry.. And I cannot resist having my breakfast... So my breaking start at 8 itself... So my 8 hrs of eating from der would be finished by 4pm itself😔😔😔😔😔... Howwwwwww akkaa... I also stay awake until 11pm or 12pm...omg...i just can't stop eating at 4pm . Forget abt fasting... Generally we have our dinner at 7:30...and I sleep at 11:30...and I find it soo much difficult to control myself from not eating a sweet chilled mango at around 11..what to do akka... I can feel my weight... Pakkka... There is rise of about 3-4 kgs.. I can feel that.. And I just don't feel comfortable abt this fact.. So what tk do u suggest?
soo sweet of you dear!! thank youu soo much!! just try to have black coffee or lime water or lots and lots of water etc in the mornings...you will be able to do it.
Pls do video on pcos/pcod and my questions 1.doctors say it will be difficult for giving birth do kids 2. We are very near to get diabetic 3.and it's very hard to loose weight 4.how to decrease facial hair growing
Akka 2 days back insta lo Meru post petinapude nenu video cheyamani adiganu...nd today u posted and u even replied mee in instaa...thnqq so much.....u r so inspiring..lots of love...
Hai andi, intermittent fasting is a life style .It been 12 years I got married I saw my MIL's lifestyle.she is 70 plus .by god grace she is healthy fit n fine.once we make our mind we can follow this life long.good luck
Nijam ga affective madam..... Chala bagundhi... Nenu one week back Mee video chusi try chesa... Just nenu one week lo 1kg600grms loss iyyanu... serious ga chesthe result super ga vuntundhi
Excercise epudu cheyali akka... Fasting period lo cheste chesina ventane protein tesukovali kada anta akka... Fasting period lo excercise cheste em tinamu kada
Hi...Akka...can we drink raagi malt...we call it as ambali in Telugu ....so let me know please .....it's also liquid kadha....so I have a doubt pls comment
Nice..chala manchi tips share chesaru thank you..we also want to try..entha baga chetunnaro vintunte inka chepthe we are happy thats my feeling for thos video..super..
Very informative and inspiring video Sahaja. Will try this soon and keep you posted how it worked. I can see that happiness in your face (Weight loss happiness). Keep posting these kind of useful tips. Your kurthi is beautiful.
Can u clarify this when will we do excercise.. In fasting period or eating period?????? Many said after excercise we have to consume protein otherwise muscle lost.. But I do excercise in fasting period... Please clarify this
Hi akka 😊 Sooper video akka.it uses to many ppl.And I love the way your talking.meeru na munde vunde matladthunnatu ga Anipisthundi. Alaa vintu enjoy chesthunna video end ipoendi😌And eagerly waiting for shrinika bday video 🤩
Chala vopikaga chala clarity ga explain chesaru madhuri garu. this vl be useful to many .mari ekkuva diet cheyakandii u look more beautiful when u are chubby😊
Sahaja madhuri garu..... hello and.This is padmaja from chicago.I recently got to watch your vlogs and awww amazing!! First of all I have to tell you that’s how much I like your name ..... you just carry the class and grace of your name andi. Really appreciated all your time and efforts! You are such a driving force to your both families to keep them in align. The list goes on madhuri garu... let me wish you all the best and god bless you with abundance of health and happiness!! Your optimistic perception of life is just commendable!
Akka nanu mrng tifinchayanu twice in a month kani daily half ☕of tea or milk, lunch amo white rice adhi kuda 1:0 clock ki, dinner kuda white rice 8 or 8:30 ki tinta anthi mari appudu adhi Intermittent fasting avuthunda plz reply akka
No beauty shines brighter than that of a good heart ❤️ u r one of that 😍lots of love ishita shrinika 😘😘 And in ur previous video i saw ishita wanna be a doctor 👩⚕️and i wish her all the best 😍😍
Hi andi, I'm Anusha wellness coach, healthy ga weight lose/gain, gastrouble, thyroid, pcod, pcos, belly fat lose,b.p, sugar, skintone changes vanti problems emaina untea manchi nutrition tesukovadam dwara better chesukovachu ma community lo chala mandhi better results tesukunna vallu unnaru, meeru kuda healthy ga problems ni better cheskovali anukuntea e profile lo unna number ki msg cheyyandhi,meeku help avuthundhi
Manchide andi... Kani sun vunna time lone manam thine food digest avuthundi.. Anduke night 6 lopala thineyali antaru.. Intermittent fasting lo 6 lopale thindam main thing
Hi sis this is shailu I have seen ur video just now and newly married but my periods are not correct so doctors are recommending me to weight loss thanks ur video helps me a lot I will start from tomorrow thanks sis
Hello andi. I started IF but I didn't lose any weight. One more thing is my body has hit a plateau. I've been stuck at 60 kg since January. I want to lose tummy fat. Please help
Hi andi, I'm Anusha wellness coach, healthy ga weight lose/gain, gastrouble, thyroid, pcod, pcos, belly fat lose,b.p, sugar, skintone changes vanti problems emaina untea manchi nutrition tesukovadam dwara better chesukovachu ma community lo chala mandhi better results tesukunna vallu unnaru, meeru kuda healthy ga problems ni better cheskovali anukuntea e profile lo unna number ki msg cheyyandhi,meeku help avuthundhi
Hi andi, I'm Anusha wellness coach, healthy ga weight lose/gain, gastrouble, thyroid, pcod, pcos, belly fat lose,b.p, sugar, skintone changes vanti problems emaina untea manchi nutrition tesukovadam dwara better chesukovachu ma community lo chala mandhi better results tesukunna vallu unnaru, meeru kuda healthy ga problems ni better cheskovali anukuntea e profile lo unna number ki msg cheyyandhi,meeku help avuthundhi
Thanks for covering lot of information. Much useful 👍 Like your explanation. Very cute 😍 Bomma Ni kuda chupincharu.. cute 🤩 My question is: What if we are awake and feel hungry around 11:30 PM? How do we need to manage? Only through water? Or can we have fruits?
M waiting for srinika bdy vedio as well I just feel happy if I receive a comment from you. Even tough I dno u personaly though ur vedios feel like best friend n family madhuri garu
I know much abt this but feeling afraid to start...because it should be going wrong if we didnt had proper food within that 8 hours like that thats it..can you clarify this question for me..that too nenu chusina docs lo konni items ney tinali ani black coffee green tea ani if we dont have those what we can do
Can u clarify this when will we do excercise.. In fasting period or eating period?????? Many said after excercise we have to consume protein otherwise muscle lost.. But I do excercise in fasting period... Please clarify this
Hi andi, I'm Anusha wellness coach, healthy ga weight lose/gain, gastrouble, thyroid, pcod, pcos, belly fat lose,b.p, sugar, skintone changes vanti problems emaina untea manchi nutrition tesukovadam dwara better chesukovachu ma community lo chala mandhi better results tesukunna vallu unnaru, meeru kuda healthy ga problems ni better cheskovali anukuntea e profile lo unna number ki msg cheyyandhi,meeku help avuthundhi
I was in the travel I was thinking did i forget anything anyluggage I was thinking and thinking that something is missing hey after completing my travel I understood i missed watching sahaja vlog ... something incompleteness in my life ur that much attached to our lives antanga kalisipoyarumaloo thats sahaja thank u somuch sahaja we feel always and treat u as my family
Hi andi, I'm Anusha wellness coach, healthy ga weight lose/gain, gastrouble, thyroid, pcod, pcos, belly fat lose,b.p, sugar, skintone changes vanti problems emaina untea manchi nutrition tesukovadam dwara better chesukovachu ma community lo chala mandhi better results tesukunna vallu unnaru, meeru kuda healthy ga problems ni better cheskovali anukuntea e profile lo unna number ki msg cheyyandhi,meeku help avuthundhi
Very good explanation Akka.. We were excited for india dairies episode ☹️ But this video is also very informative akka and very good content akka.. I am Swetha
Hi andi, I'm Anusha wellness coach, healthy ga weight lose/gain, gastrouble, thyroid, pcod, pcos, belly fat lose,b.p, sugar, skintone changes vanti problems emaina untea manchi nutrition tesukovadam dwara better chesukovachu ma community lo chala mandhi better results tesukunna vallu unnaru, meeru kuda healthy ga problems ni better cheskovali anukuntea e profile lo unna number ki msg cheyyandhi,meeku help avuthundhi
Can you please post your diet chart??I i did not understand what u were saying.. I was very confused.. If you can post your diet chart it gonna help me to reduce my weight.. 😊
Can u please share how ur maintaining the diet for pics to keep ur hormones balanced and how u conceived even u have pcos because I am also facing pics problem and trying to conceive but unable to
Hi Sahaja.. I have been doing this since 1.5 months and reduced 6 kg. But sometimes I feel stressed with work and feel like eating something different alantapudu velli oka parota thinestunanu.. food control Ela cheskovali.. I want to reduce few more kilos .. pls help ela food cravings avoid cheyalo
Hi andi, I'm Anusha wellness coach, healthy ga weight lose/gain, gastrouble, thyroid, pcod, pcos, belly fat lose,b.p, sugar, skintone changes vanti problems emaina untea manchi nutrition tesukovadam dwara better chesukovachu ma community lo chala mandhi better results tesukunna vallu unnaru, meeru kuda healthy ga problems ni better cheskovali anukuntea e profile lo unna number ki msg cheyyandhi,meeku help avuthundhi
Thank you for doing this video madhuri.... i can totally relate to PCOS problem... i got it only after marriage and started putting on weight and is becoming very hard to reduce... thank you for doing this so i can also get motivated to do this fasting as i cannot do dieting.... i used to do yoga from my 5yrs old till i got married n now im not able to do it...
Like here who are waiting for srinika birthday vlogg
will upload soon
Plz don't say soon plz next vedio we are expecting bday vlog
Mee too waiting for birthday vedio Madhuri garu
Mee tooo😊👍
Me vlogs chuste enduko teliyadu entha relaxed GA untundo. Me notification ragane hammayya ane feeling vostundi. Thank you
sweet of you..thank u dear!
Akka,ur the most genuine youtuber I've ever seen. Ilaaanti youtuber neverrr before... Everrr afterrr😄😄.While I study, I keep one break just to see ur video... And keeep waiting for the notification yo pop up on my phone... Also I have a doubt... I generally get up at around 7 am or 8 am... And I have cofee... I get very much hungry.. And I cannot resist having my breakfast... So my breaking start at 8 itself... So my 8 hrs of eating from der would be finished by 4pm itself😔😔😔😔😔... Howwwwwww akkaa... I also stay awake until 11pm or 12pm...omg...i just can't stop eating at 4pm . Forget abt fasting... Generally we have our dinner at 7:30...and I sleep at 11:30...and I find it soo much difficult to control myself from not eating a sweet chilled mango at around 11..what to do akka... I can feel my weight... Pakkka... There is rise of about 3-4 kgs.. I can feel that.. And I just don't feel comfortable abt this fact.. So what tk do u suggest?
soo sweet of you dear!! thank youu soo much!! just try to have black coffee or lime water or lots and lots of water etc in the mornings...you will be able to do it.
Mi matalu vintunte Inka vinali anipistindi , pure soul 💜 god bless @ Shilpa Bangalore
Thank you!
Pls do video on pcos/pcod and my questions
1.doctors say it will be difficult for giving birth do kids
2. We are very near to get diabetic
3.and it's very hard to loose weight
4.how to decrease facial hair growing
I'm starting from tmmrw ...let's wish for good results 🤞
Akka 2 days back insta lo Meru post petinapude nenu video cheyamani adiganu...nd today u posted and u even replied mee in instaa...thnqq so much.....u r so inspiring..lots of love...
chia seeds with wate tesukovacha andi.. fasting time lo
Hai andi, intermittent fasting is a life style .It been 12 years I got married I saw my MIL's lifestyle.she is 70 plus .by god grace she is healthy fit n fine.once we make our mind we can follow this life long.good luck
so true!!
Akka nedi normal delivery na
Eni rojulu ki meru barvu thgeru sisiter ela chydam vala pls and Eni rojulu ela chyali
Nijam ga affective madam..... Chala bagundhi... Nenu one week back Mee video chusi try chesa... Just nenu one week lo 1kg600grms loss iyyanu... serious ga chesthe result super ga vuntundhi
Haaa tuchhhh.......😐😐miru ganesh garu train lo eto vellipoyaruuu....ah video ostadi ani waitinggg😊😊upload chyandiii want to see
Control ani oka word pettukunte mind lo.... Manam taggipotham sahaja garu....
So true!!
@@sahajamadhuri 🥰😍
Excercise epudu cheyali akka...
Fasting period lo cheste chesina ventane protein tesukovali kada anta akka...
Fasting period lo excercise cheste em tinamu kada
Hi sis, mensus time lo kuda intermittent fasting cheyacha please reply
Fruits thisukovacha andi?
Super video..chala chala relax ga untayee Sahaja mee videos...tq good information cheparu...
Coffee tea loo sugar veyyacha akka pls cheppandi
Akka naku hands inka belly ekkuva untundi e fasting chesthe pakka reduce avtundi kadha
Hi...Akka...can we drink raagi malt...we call it as ambali in Telugu ....so let me know please .....it's also liquid kadha....so I have a doubt pls comment
Nice..chala manchi tips share chesaru thank you..we also want to try..entha baga chetunnaro vintunte inka chepthe we are happy thats my feeling for thos video..super..
Hi sahaja...me voice chala ante chala bauntadi. Why dont you try as dubbing artist😊.
Hi ma ninny Choosthe pakkinti ammayila anipisthundi Chaala Challaghatta cheppavu . Naa age 52 nenu 1 month 2 kg ,reduce ayyaanu.nee vedio naanku Marintha motivation ichhindi tq ma
awesome..good luck andi!
Very informative and inspiring video Sahaja. Will try this soon and keep you posted how it worked. I can see that happiness in your face (Weight loss happiness). Keep posting these kind of useful tips. Your kurthi is beautiful.
Thank you dear!
Can I eat sweets made with jaggery?
Nice video sahaja madhuri gaaru ☺
Thanks for sharing 👍👌🙂
Can u clarify this when will we do excercise..
In fasting period or eating period??????
Many said after excercise we have to consume protein otherwise muscle lost..
But I do excercise in fasting period...
Please clarify this
Hi i am ur new subscriber ur video is inspiring me thank u so much for ur information ❤️
Chaaala baaaga chepparu andi .... Will do this 👍👍👍😊 shrinika n ishitha ki 👐👐👐👐👐
Please do video about PCOS akka
How you have children having PCOS it will help for so many people sahaja akka
Sure 😊
Hi akka 😊 Sooper video akka.it uses to many ppl.And I love the way your talking.meeru na munde vunde matladthunnatu ga Anipisthundi. Alaa vintu enjoy chesthunna video end ipoendi😌And eagerly waiting for shrinika bday video 🤩
Chala vopikaga chala clarity ga explain chesaru madhuri garu. this vl be useful to many .mari ekkuva diet cheyakandii u look more beautiful when u are chubby😊
Sahaja madhuri garu..... hello and.This is padmaja from chicago.I recently got to watch your vlogs and awww amazing!!
First of all I have to tell you that’s how much I like your name ..... you just carry the class and grace of your name andi.
Really appreciated all your time and efforts!
You are such a driving force to your both families to keep them in align.
The list goes on madhuri garu... let me wish you all the best and god bless you with abundance of health and happiness!!
Your optimistic perception of life is just commendable!
Thank you so much Padmaja for your sweet words and thanks for subscribing!
Akka plz plz tell me 10 months bady undi diet cheyocha reply me
My mom has started watching ur videos along with me n today she is waiting fr ur video to watch
Evening tealo sugar add chesthaara
Skipping breakfast is good? Night early dinner before 8 pm .
Good...How to hav glowing facial skin n open pores pblm suggestions pls...
Akka nanu mrng tifinchayanu twice in a month kani daily half ☕of tea or milk, lunch amo white rice adhi kuda 1:0 clock ki, dinner kuda white rice 8 or 8:30 ki tinta anthi mari appudu adhi Intermittent fasting avuthunda plz reply akka
Somany TH-cam channel's are there but i liked this the most keep rocking akka u will definitely reach ur goals with ur beautiful daughters
Tq plz release shrinikas birthday vlog
@@swarnasreedavi4938 er er click package
@@swarnasreedavi4938 er er click package r
No beauty shines brighter than that of a good heart ❤️ u r one of that 😍lots of love ishita shrinika 😘😘
And in ur previous video i saw ishita wanna be a doctor 👩⚕️and i wish her all the best 😍😍
❤️🙏
Anni days chesaru
Akka naku family section aipoindhi 2yrs avthundhiiii ,,,baga mother belly fat undii ela thagalo pls give Ur valuable suggestion
Workouts cheyyala? Epudu cheyyali mrng or evng..which time is better
Pregnancy plan lo vunapudu kuda e diet cheyacha.... I have pcos problem.
Hi andi, I'm Anusha wellness coach, healthy ga weight lose/gain, gastrouble, thyroid, pcod, pcos, belly fat lose,b.p, sugar, skintone changes vanti problems emaina untea manchi nutrition tesukovadam dwara better chesukovachu ma community lo chala mandhi better results tesukunna vallu unnaru, meeru kuda healthy ga problems ni better cheskovali anukuntea e profile lo unna number ki msg cheyyandhi,meeku help avuthundhi
Manchide andi... Kani sun vunna time lone manam thine food digest avuthundi.. Anduke night 6 lopala thineyali antaru.. Intermittent fasting lo 6 lopale thindam main thing
madam Naaku PCOD Undi control Aval Ante em cheyali
Hi sis this is shailu I have seen ur video just now and newly married but my periods are not correct so doctors are recommending me to weight loss thanks ur video helps me a lot I will start from tomorrow thanks sis
Hi...Madam...I'm wellness coach....If u want really...Weight loss i will help u
Assal me timings enti mam eppud eppud tintaru timings cheppara plzz
Hi madhuri how are you all
Very nice n useful video
My 6 year old son likes while you are saying about doll and he watching again and again 😀😀
Thank you so much 🙂
Anta long fasting chestunte gas form avutundi then how to reduce it
Hello andi. I started IF but I didn't lose any weight. One more thing is my body has hit a plateau. I've been stuck at 60 kg since January. I want to lose tummy fat. Please help
Hi Dear... Thanks for sharing good info... meru ala matladthunte entha bagundho Shravanaanandham🤩🤪❤️plz emana foot pain tips unte chepandi😒
Thank you! Foot pain not sure andi. Please check with doctor or physiotherapist
curd thinocha andi..
Mi voice chala bavundhi akka,.. Loved it😍😍
hi andi i am 13 years old female can I do this intermittent fasting??
Chala motivation vacchindi me vedio chusaka tq madhuri
Nice explan.defenetly I will try.sahaja garu
We love d way how u Spock ,by u only we r listing surya gayathri songs,my kids love to sing that songs,it has a magic in their vocal.tnq madhu garu
I have been on it again few more changes and this time it seems to be working
Thats great Deepika !
Hi andi naaku osteoarthritis undi and Nenu 20 kgs overweight Jada unnanu Nenu ee fasting cheyacha ??
Hi andi, I'm Anusha wellness coach, healthy ga weight lose/gain, gastrouble, thyroid, pcod, pcos, belly fat lose,b.p, sugar, skintone changes vanti problems emaina untea manchi nutrition tesukovadam dwara better chesukovachu ma community lo chala mandhi better results tesukunna vallu unnaru, meeru kuda healthy ga problems ni better cheskovali anukuntea e profile lo unna number ki msg cheyyandhi,meeku help avuthundhi
We r so excited to see india diaries &shrinika birthday
Can we take sweets and fruits during eating window
Plz make a video on pcos iam suffering from pcos and trying to get conceive ( it’s very difficult)
Hi andi, I'm Anusha wellness coach, healthy ga weight lose/gain, gastrouble, thyroid, pcod, pcos, belly fat lose,b.p, sugar, skintone changes vanti problems emaina untea manchi nutrition tesukovadam dwara better chesukovachu ma community lo chala mandhi better results tesukunna vallu unnaru, meeru kuda healthy ga problems ni better cheskovali anukuntea e profile lo unna number ki msg cheyyandhi,meeku help avuthundhi
Hi Madhuri,low BP unte e diet follow cheyyocha
Hi akka 🙋 naaku PCOD vundhi and sugar ippude starting stage lo vundhi.so nenu ee diet cheyyocha?? Please akka reply me
yes if you can. try slowly
Green tea thisukovacha
I tried doing it but ended up eating more in 8hr window 😒 so got back to normal again.thanks for info👍
Thanks for covering lot of information. Much useful 👍
Like your explanation. Very cute 😍
Bomma Ni kuda chupincharu.. cute 🤩
My question is: What if we are awake and feel hungry around 11:30 PM? How do we need to manage? Only through water? Or can we have fruits?
Thank you! You can have only water.
Thank you 👍
M waiting for srinika bdy vedio as well I just feel happy if I receive a comment from you. Even tough I dno u personaly though ur vedios feel like best friend n family madhuri garu
Hai andi 😍😍meru entha weight loss ayyaru eppudu meru entha weight unnaru 😔😔 plz reply evvandi🙏🙏
It's not about losing weight she lost belly fat.... That is too much enough for girls
I know much abt this but feeling afraid to start...because it should be going wrong if we didnt had proper food within that 8 hours like that thats it..can you clarify this question for me..that too nenu chusina docs lo konni items ney tinali ani black coffee green tea ani if we dont have those what we can do
Good achievement Sahanagaru, manchi information icharu
need one more detailed video
apple cider vinegar ni should we store in fridge after opening
is it good for weight loss
It is good for weight loss.
Awesome Sahaja 😍😍way to go🤗thank youuu nenu start chestha ee roju nunchi 😅😍🤗
Yayy thank you Sandhya!! you already look so gorgeous!
Mam my age 22 my wait 80 pls healp me, fasting timings sariga chapandi, nidra poye time kuda count chasthara
I told clearly. Google for more.
Clg students ke belly fat ela reduce avuthundhe chypara pleas reply
Wow good explanation Madhuri garu ........Chala weight loss ayyaru 👍👍
Can u clarify this when will we do excercise..
In fasting period or eating period??????
Many said after excercise we have to consume protein otherwise muscle lost..
But I do excercise in fasting period...
Please clarify this
Pcos gurinchi video cheyandi,tips and tricks to weight loss and also how to conceive in pcod
Hi andi, I'm Anusha wellness coach, healthy ga weight lose/gain, gastrouble, thyroid, pcod, pcos, belly fat lose,b.p, sugar, skintone changes vanti problems emaina untea manchi nutrition tesukovadam dwara better chesukovachu ma community lo chala mandhi better results tesukunna vallu unnaru, meeru kuda healthy ga problems ni better cheskovali anukuntea e profile lo unna number ki msg cheyyandhi,meeku help avuthundhi
I was in the travel I was thinking did i forget anything anyluggage I was thinking and thinking that something is missing hey after completing my travel I understood i missed watching sahaja vlog ... something incompleteness in my life ur that much attached to our lives antanga kalisipoyarumaloo thats sahaja thank u somuch sahaja we feel always and treat u as my family
aww thank u dear!
Hi andi for pcos wt about breakfast emayna tesukovacha like idli dosa r oats with milk
Hi andi, I'm Anusha wellness coach, healthy ga weight lose/gain, gastrouble, thyroid, pcod, pcos, belly fat lose,b.p, sugar, skintone changes vanti problems emaina untea manchi nutrition tesukovadam dwara better chesukovachu ma community lo chala mandhi better results tesukunna vallu unnaru, meeru kuda healthy ga problems ni better cheskovali anukuntea e profile lo unna number ki msg cheyyandhi,meeku help avuthundhi
Sahaja maku shrinika birthday vlog eppudu chepandi plzzzz
Very good explanation Akka..
We were excited for india dairies episode ☹️
But this video is also very informative akka and very good content akka..
I am Swetha
Ya..true..We like you a lot
Good video
Thank you so much 🙂
Plss sister pcod deit plan and Manchi healthy food chpu i am not mrrgd just 19 age
Hi andi, I'm Anusha wellness coach, healthy ga weight lose/gain, gastrouble, thyroid, pcod, pcos, belly fat lose,b.p, sugar, skintone changes vanti problems emaina untea manchi nutrition tesukovadam dwara better chesukovachu ma community lo chala mandhi better results tesukunna vallu unnaru, meeru kuda healthy ga problems ni better cheskovali anukuntea e profile lo unna number ki msg cheyyandhi,meeku help avuthundhi
Can you please post your diet chart??I i did not understand what u were saying.. I was very confused.. If you can post your diet chart it gonna help me to reduce my weight.. 😊
I don't have a diet chart. I think I was pretty clear in explaining.
@@sahajamadhuri yeah you were pretty clear.. I said I was confused.. If you post diet chart it will be more clear..
That's too good dhaka garu.its motivated n useful.our generation needs these healthy tips.
Meru chala Baga cheparu sister thank you
Morning breakfast eppudu thintaru miru akka
Akka....do what I eat in a day video during intermittent fasting
Can u please share how ur maintaining the diet for pics to keep ur hormones balanced and how u conceived even u have pcos because I am also facing pics problem and trying to conceive but unable to
Will try to make. Please take doctor help.
Mam morning em breakfast tinakudada
Hi Sahaja.. I have been doing this since 1.5 months and reduced 6 kg. But sometimes I feel stressed with work and feel like eating something different alantapudu velli oka parota thinestunanu.. food control Ela cheskovali.. I want to reduce few more kilos .. pls help ela food cravings avoid cheyalo
Hi andi, I'm Anusha wellness coach, healthy ga weight lose/gain, gastrouble, thyroid, pcod, pcos, belly fat lose,b.p, sugar, skintone changes vanti problems emaina untea manchi nutrition tesukovadam dwara better chesukovachu ma community lo chala mandhi better results tesukunna vallu unnaru, meeru kuda healthy ga problems ni better cheskovali anukuntea e profile lo unna number ki msg cheyyandhi,meeku help avuthundhi
Salt tesukovacha
Thank you for doing this video madhuri.... i can totally relate to PCOS problem... i got it only after marriage and started putting on weight and is becoming very hard to reduce... thank you for doing this so i can also get motivated to do this fasting as i cannot do dieting.... i used to do yoga from my 5yrs old till i got married n now im not able to do it...
All the best
Hii akka
Green tea thagochaa akka
Yes
Insulin resistance? Adi t2 diabetes lo kada vachedi
Firstly congratulations on 30k. Thank u soo much fr uploading this video. Really very helpful nd informative. Loved it.keep going.
Thanks a ton
Ur d best youtuber....no need to ask for subscribers...ur talk just make us to click d subscribe button..
🙂
Avnu akka konchem taggaru ...😊
Thanks akka nenu try chestanu ..