Achilles Pain with Calf Raise Modification
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- เผยแพร่เมื่อ 1 ก.ย. 2021
- ➡️Online Achilles 🦶Training Program: sports-rehab-expert.aweb.page...
Achilles Pain with Calf Raise Modification
Does a calf raise make your Achilles pain worse? If you are trying to strengthen you calf muscles from an injury. Be it a calf strain or an Achilles tendinitis or Achilles tendinopathy. This modification to a calf raise will help you perform the calf raise at a high frequency and with more resistance at your current pain free level. Check out the video to learn more about this helpful calf raise modification to help with Achilles pain.
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This help me so much😄Tysm!!
thanks for being so informative
I'm training with heavy weights and I hurt my achilles during a calve raise as it was too heavy for incorrect raise
from now on I'll be trying to increase the weight but not go all the way down to full stretch
Hey i have pain in there.. Can we talk about it.. Pls could you help me