@@SheaWhitney I read it at the beginning of last year and it was life changing for sure! I finally took some control over my health and well-being and it helped me start a routine of meditation in the morning, then I added taking my supplements and exercising, that helped me look at my diet and what I was putting into my body. Was able to recover from an accident quickly, avoiding a surgery, lost 65 lbs and I'm off all my medications! I cannot speak highly enough about Atomic Habits!!!
What umm like what type of a book is it? Like how is it written? Lol you probably don’t know what I’m trying to say lol 😂 but I don’t know how to word it
Great video…as usual! ❤️ I just used your link and ordered Equilbra. I have so much pain from all the chemo I had….And it was a lot! 🤦🏻♀️ But, it saved my life, and thankfully I have a high threshold for pain. I had super high doses of chemo, then had a bone marrow transplant (that included the highest doses a person can get), then preventative chemo in the brain. After many hurdles and a few complications, I finally beat my stage 4, rare cancer. 🎉 After going through all that craziness, nothing can take away my high on life now….Not even this wretched coronavirus! I am even thankful that I am still here to feel this pain. There is always someone enduring so much worse! I thank God everyday and I “choose” to smile. But even still, the pain can be annoying! I have pain in my head, my knees, by back and pretty much everywhere. I am really hoping this will help! Thank you for the 50% off code! God bless you and your health issues as well. 🙏🏼❤️ Happy New Year to you and blessings for 2022 to and your beautiful family!
I have major anxiety and I learned to breathe in for four seconds, hold it for two and exhale for six seconds ALL through your nose. It ensures you're doing it slowly. It helps reduce anxiety and also decreases blood pressure and your heart rate. I never thought of doing it outside. I'll start doing that.
Same! Well, a bit different, I was told 4 second each, but the concept is the same. Another technique I was told and use especially to help me not get anxious around bedtime is to enumerate all the things I can feel - and go into details like I feel the contact of the bedsheet on my feet, I feel my cheek against the pillow - then all the things I can hear, all the things I can smell, all the things I can taste. Smell and taste is less applicable at bedtime but it can work at other moments. This helps me a lot.
@@s.a.4358 Yes!! There is a really good grounding technique for when my anxiety gets way out of control. It's called 5-4-3-2-1 you start off with 5 things you can see. 4 things you can touch/feel. 3 things you can hear. 2 things you can smell. 1 thing you can taste. Usually I get to the touch/feel one and my anxiety has already dropped. I can't stay anxious and focus on how many things I'm seeing or feeling. 😊
During the pandemic, I refused to dress down . I am retired and do dress more casually than when I worked outside my home but never in sweats or joggers. Those are for cleaning or yard work days. Every day I do my makeup and style my hair which is chin length and mostly straight but I make sure it looks good. The only days I skip makeup are again my deep cleaning or yard work days and the days I have eye injections. I can’t wear makeup for 4 days after my injections. I love pretty tops, blouses and sweaters. I pair with leggings or jeans. I also wear light dresses in summer. I alway add jewelry, earrings, necklace and bracelets. I recently bought a lot of Victoria Emerson, Shea Whitney styles. Love, love them. I no longer have to wear heels every day, but I always wear a stylish shoe or boot. I love heeled boots. I wear cute patterned sneakers in summer (Blowfish brand is my fav) and cute sandals.
My dad taught me to save at a very young age. He told me to treat saving every week as a bill. Example ::. Put aside money weekly for insurance, food, and saving...
Shea: Not all of us can use CBD oil because my HR manager said that if I were to use this oil and had an accident at work (tripped and broke my arm) and they tested me, there is a chance that my results will spike for pot, and they would terminate me, so some of us can NOT purchase and use CBD oil because it puts us at risk of losing a job. I don’t about you, but I need my job! So please tell your audience of the risks.
I think your confusing CBD with THC. And either way that’s horrible. I forget how blessed I am to live in Canada where cannabis is legal across the country. I use it medicinally. It’s changed my life!
“Everyone mentions this habit : drink more water” meanwhile I’m here struggling to not drink too much water 😂 I’m going to check the CBD company and the journals, they look really nice! I’m also going to do “no-phone-moments” and I really want to read more again! xx I’ve got a video request, could you show us your everyday winter makeup routine please? You always look so fresh and you glow without looking sweaty 😅
2022 is going to be my year of change! These tips you've shared are awesome! I will definitely use a lot of them. Thank you for this video, Shea!! ❤️❤️❤️❤️
I like the water idea, lime, mint, salt and you forgot VODKA, hello drinking water! Also smoking Weed (CBD)…… helps everything! You are on a roll this year!😂🤣😂 (I’m joking, Happy New Year!)
Honestly almost didn’t click on this one because I have watched sooooo many of these types of videos but as always your version is always the best! You amaze me at how wise you are on so many subjects!
I bought the water bottle and I love it! I had a 64 oz with the hours marked with inspirational sayings, but it was so big and bulky, it didn’t fit in the cupholder in my car, it was always in the way on my desk. This bottle is only 32 ounces, it has the hours 8 AM to 1 PM marked off, then says refill at the bottom. And in the right column it has hours 2 PM to 8 PM, so you can get in 64 ounces with a pretty, manageable bottle!
I love these chatty kind of videos! Your fashion, home, Amazon, etc videos are great but sometimes I have to stay away from them when trying to avoid spending (lol)…I love these mindset types of videos from you, though because I feel you have a lot to say around other things than just what are good things to buy. As a mom of a very active toddler (boy) I would love to see any tips you may have.
Thank you so much! I began the sugar challenge today and appreciate it so much. Thank you for telling me what to do, I needed it 100% because otherwise I wouldn’t have realized how much sugar I eat every day. I begin my mornings with chocolate chip banana pancakes, and the maple syrup I use has 24 g of sugar! I have to rethink my breakfast plan ASAP! 😅 you are the best and I’m beyond grateful for this channel.
These tips are great! . It’s funny bc I decided this year that since I WFH I will only wear yoga pants two days a week. I also signed up for piano lessons (yes adult group lesson) and pickle ball at my local rec center!
Excellent advice about sugars/carbs. Due to a health scare, I greatly reduced my overall carb intake, including bananas, lol! The results have been truly miraculous. Definitely hard at first but worth it!!!
@@Lucinda_Jackson I think the issue is that Americans are so addicted to junk food in general, the thought is if only a person could give up the cookies and grab a banana instead. At least they are getting some nutrition and eating a real food. But you are right, fruits are carbs and it is best to stick to those that are low glycemic, such as blueberries
Bananas have so many beneficial vitamins and minerals, that it's a shame that you have to exclude them from a healthy diet! They do have carbs but I believe that God made them 2 bless our bodies with Better Health. Best wishes!
@@susanfalcone8130 I agree that bananas are nutritious but if you are trying to limit your carbs like I am, there are other foods to choose from that are equally delicious and nutritious!
I love this video! I’ve been working from home for almost two years so I understand what you are saying about dressing better even if you are just staying inside.
Same here. Been working from home since March 2020. While I still plan to wear comfy clothes there are ways to do it where one is more "put together" . Also making sure my hair, face and nails are well-groomed at all times goes a long way towards feeling my best. 👍
I am a chronic pain patient. Be careful if you aware also of pain medication and taking/using cbd products . I had an awful reaction to a cbd product last year. It prompted a horrible panic attack. I was told by doctor that my opioid medication affects the breakdown/absorption of cbd. I will never touch cbd or thc products again after that experience. It was awful, not to mention embarrassing. Be careful y’all!
One of the best tips I read years ago: since we all need to change passwords for word and can run out of ideas for passwords, use words you chronically mispell in your passwords. If you have to keyboard in the word multiple times per day you will get the correct spelling stuck in your head for good!
Shea I just love your approach. Your themed style of numbering the outline of your videos is truly important to me. When I see your videos titled this way, I'm motivated to watch, listen, take notes & brainstorm. You've inspired me again and again, and I thank you. As a Wife, Mom and Career Woman, I have to utilize my time & energy to the fullest. You never disappoint me, girl. I think we'd be buds if we knew each other "in real life" lol. Here's to taking charge of 2022!!
WOW - this is such an amazing comment...thank you so much for taking the time to write it!!! I truly appreciate the kind words!!! Much love to you and I hope you have a wonderful & productive 2022!!!!
This is brilliant. Thank you for some excellent tips for the year ahead. And thank you so much for including the LSW Mind Notes and LSW Morning Notes journals in your tips. Both of these were designed and made by my partner (Lili) and it's wonderful to hear you talk about them so positively. So exciting to know that we both write in the same journals each day!
Great suggestions Shea. As I watched I honestly went over each one thinking "can I implement this idea". You are a motivator. Love your videos! Thank you. SW PA Cindy
The one thing my husband and I did when our children were born was have one date night without kids per week. We were better for that time alone together. I’m 70 and thankful that we continue to enjoy each other and our adult children who are in their 30’s. Most of your habits I do. Checking out the oils soon.
I love this! Thanks for always looking out for us and sharing your ideas and everything that you think would help us too!!!!! Your so considerate of everybody and I appreciate that about you! May you continue to be blessed and a blessing to all! Love ya!!!!!!
I've been out of the hospital a week after having covid for a second time. The dr told me what you said. She told me to stay outside daily as much as possible fir fresh air and sunshine. She said it's the best medicine she could ever recommend
I love drinking water especially after finding flavored water drops made with 100% organic monkfruit.(NOT SUGAR, NOT SPLENDA OR STEVIA) Delicious and hydrating and vitamins. Super delicious. Love the bottle though.
This was a super video I don’t comment much on TH-cam but this was so good! It was a nice change to the very wishywashy healthy tips that TH-cam is clutter with!
great video shea.......delightfully different. half expected to hear the same old stuff but thought maybe there would be at least unique tid-bit....but....this was great!
Shae, have you any interest in making videos about finance? I would love to know. Xoxo ❤️ PS your family photos are gorgeous!!! Those colors are just 🤩😍 wow!
Love your videos, Shea! Can you please tell me what game your boys are playing in this video- the basketball one? Would love to get it for my grandsons! Thanks!
There seems to be a real bad lay over with the way too casual look. There is a difference everyone between comfortable sloppy and casual comfortable. Have some pride in who you are it will make a difference on how you feel about yourself.
I love this video it was very to the point and I felt like it was very lady like in hit my age group of ladies perfectly and we all want happiness and I’ve always said that’s one of my top goals also taking care of myself and putting together better outfits is something I am learning because the yoga pants and crocs have been part of my routine for a couple years now and I’m over it because no matter how big or small they will always fit you so that is one thing I definitely would love to learn is more outfits and style definitely for 2022 and I love how you said even if you’re at home when you do look better you feel better
The breathing technique is yogic breathing, proven to calm and relax you. Dr. Andrew Weill has a video on TH-cam demonstrating this yogic breath exercise.
Love the reminder to turn the DANG PHONES OFF! It can wait. Our families need our faces and our attention, at least more often. My goodness, phones have taken over the home life and it’s not good.
My husband got me the daily drops and some seasonal gummies for Christmas and I am excited to start my journey with CBD. I have been taking 1 gummy each night and I haven’t noticed anything yet but I am really hoping it can help with pain relief.
Currently in bed w Covid and my fever just broke so I’m feeling nearly alive… and that damn water looks so good 😂 haven’t eaten or drank in 2 days so I’ll take this as my hint. Well-timed 😎
I started using equilibria about a month ago to help me sleep. One soft gel twice a day, per my consultation. Not even sure it’s working yet. But just a warning-I tested positive for THC on a pre-employment drug screen!! It was so embarrassing but luckily they are testing me again after being off it for 5 days. Fingers crossed
Would you please let us know what lipstick shade and blush you are wearing in this video...it is beautiful on you. TY Please keep your videos going...love these!!
The book Atomic Habits helped me a lot and sounds cheesy but legit changed my life. I think everyone should read it!
I havent read that - but I've heard amazing things!
I’m currently reading it!! Very promising.
@@SheaWhitney It's brilliant! Lili (my wife) and I are using it (alongside our Mind Notes and Morning Notes journals) to make things happen in 2022
@@SheaWhitney I read it at the beginning of last year and it was life changing for sure! I finally took some control over my health and well-being and it helped me start a routine of meditation in the morning, then I added taking my supplements and exercising, that helped me look at my diet and what I was putting into my body. Was able to recover from an accident quickly, avoiding a surgery, lost 65 lbs and I'm off all my medications! I cannot speak highly enough about Atomic Habits!!!
What umm like what type of a book is it? Like how is it written? Lol you probably don’t know what I’m trying to say lol 😂 but I don’t know how to word it
Great video…as usual! ❤️ I just used your link and ordered Equilbra. I have so much pain from all the chemo I had….And it was a lot! 🤦🏻♀️ But, it saved my life, and thankfully I have a high threshold for pain. I had super high doses of chemo, then had a bone marrow transplant (that included the highest doses a person can get), then preventative chemo in the brain. After many hurdles and a few complications, I finally beat my stage 4, rare cancer. 🎉 After going through all that craziness, nothing can take away my high on life now….Not even this wretched coronavirus! I am even thankful that I am still here to feel this pain. There is always someone enduring so much worse! I thank God everyday and I “choose” to smile. But even still, the pain can be annoying! I have pain in my head, my knees, by back and pretty much everywhere. I am really hoping this will help! Thank you for the 50% off code! God bless you and your health issues as well. 🙏🏼❤️ Happy New Year to you and blessings for 2022 to and your beautiful family!
I have major anxiety and I learned to breathe in for four seconds, hold it for two and exhale for six seconds ALL through your nose. It ensures you're doing it slowly. It helps reduce anxiety and also decreases blood pressure and your heart rate. I never thought of doing it outside. I'll start doing that.
Yes, it really can help!!! But I'm so glad you enjoy the breathing techniques too...they are so more helpful than people realize!
Same! Well, a bit different, I was told 4 second each, but the concept is the same.
Another technique I was told and use especially to help me not get anxious around bedtime is to enumerate all the things I can feel - and go into details like I feel the contact of the bedsheet on my feet, I feel my cheek against the pillow - then all the things I can hear, all the things I can smell, all the things I can taste. Smell and taste is less applicable at bedtime but it can work at other moments. This helps me a lot.
@@s.a.4358 Yes!! There is a really good grounding technique for when my anxiety gets way out of control. It's called 5-4-3-2-1 you start off with 5 things you can see. 4 things you can touch/feel. 3 things you can hear. 2 things you can smell. 1 thing you can taste. Usually I get to the touch/feel one and my anxiety has already dropped. I can't stay anxious and focus on how many things I'm seeing or feeling. 😊
Breathing techniques are so helpful for my anxiety! My go to techniques are the 4-7-8 (inhale 4, hold 7, exhale 8) and alternate nostril breathing.
During the pandemic, I refused to dress down . I am retired and do dress more casually than when I worked outside my home but never in sweats or joggers. Those are for cleaning or yard work days. Every day I do my makeup and style my hair which is chin length and mostly straight but I make sure it looks good. The only days I skip makeup are again my deep cleaning or yard work days and the days I have eye injections. I can’t wear makeup for 4 days after my injections.
I love pretty tops, blouses and sweaters. I pair with leggings or jeans. I also wear light dresses in summer. I alway add jewelry, earrings, necklace and bracelets. I recently bought a lot of Victoria Emerson, Shea Whitney styles. Love, love them. I no longer have to wear heels every day, but I always wear a stylish shoe or boot. I love heeled boots. I wear cute patterned sneakers in summer (Blowfish brand is my fav) and cute sandals.
Exercise for me is a daily habit through dancing and weights on alternate days. I also meditate daily to reduce stress.
I’ve been subscribed for awhile and you by far have some of the best videos, so clear, no background noise and good content.
Wow - thank you so much!!! I truly appreciate that!!!
My dad taught me to save at a very young age. He told me to treat saving every week as a bill. Example ::. Put aside money weekly for insurance, food, and saving...
I'd swap happiness for joy. Happiness is fleeting and circumstantial. Joy is permanent and uncompromising.
I guess that's a good way to look at it! I guess I meant Joy as well!
Shea: Not all of us can use CBD oil because my HR manager said that if I were to use this oil and had an accident at work (tripped and broke my arm) and they tested me, there is a chance that my results will spike for pot, and they would terminate me, so some of us can NOT purchase and use CBD oil because it puts us at risk of losing a job. I don’t about you, but I need my job! So please tell your audience of the risks.
Hello Shelley
I think your confusing CBD with THC. And either way that’s horrible. I forget how blessed I am to live in Canada where cannabis is legal across the country. I use it medicinally. It’s changed my life!
“Everyone mentions this habit : drink more water” meanwhile I’m here struggling to not drink too much water 😂
I’m going to check the CBD company and the journals, they look really nice! I’m also going to do “no-phone-moments” and I really want to read more again! xx
I’ve got a video request, could you show us your everyday winter makeup routine please? You always look so fresh and you glow without looking sweaty 😅
Hope you enjoy the Mind Notes and/or Morning Notes journals 😊 My wife (Lili) designed and made them
Something that help me restrain from drinking too much water is ginger.
2022 is going to be my year of change! These tips you've shared are awesome! I will definitely use a lot of them. Thank you for this video, Shea!! ❤️❤️❤️❤️
I like the water idea, lime, mint, salt and you forgot VODKA, hello drinking water! Also smoking Weed (CBD)…… helps everything! You are on a roll this year!😂🤣😂 (I’m joking, Happy New Year!)
Hello How are you?
You are one of the best person, who thinks about everyone, be it your family or followers. Thanks for being such a motivating influencer:*
How do you know that?🤔
Honestly almost didn’t click on this one because I have watched sooooo many of these types of videos but as always your version is always the best! You amaze me at how wise you are on so many subjects!
Your suggestion to limit sugar came as I was munching on caramel corn. 🙄
I bought the water bottle and I love it! I had a 64 oz with the hours marked with inspirational sayings, but it was so big and bulky, it didn’t fit in the cupholder in my car, it was always in the way on my desk. This bottle is only 32 ounces, it has the hours 8 AM to 1 PM marked off, then says refill at the bottom. And in the right column it has hours 2 PM to 8 PM, so you can get in 64 ounces with a pretty, manageable bottle!
Very helpful suggestions, especially the daily breathing exercise and the regular financial savings.
I love these chatty kind of videos! Your fashion, home, Amazon, etc videos are great but sometimes I have to stay away from them when trying to avoid spending (lol)…I love these mindset types of videos from you, though because I feel you have a lot to say around other things than just what are good things to buy. As a mom of a very active toddler (boy) I would love to see any tips you may have.
Thanks for watching and commenting ❤️
Inbox above digits, have got something for you.
Thank you so much! I began the sugar challenge today and appreciate it so much. Thank you for telling me what to do, I needed it 100% because otherwise I wouldn’t have realized how much sugar I eat every day. I begin my mornings with chocolate chip banana pancakes, and the maple syrup I use has 24 g of sugar! I have to rethink my breakfast plan ASAP! 😅 you are the best and I’m beyond grateful for this channel.
You are a QUEEN. Always positive but keeps it real. Love this advice !
Thank you, i needed this video. Feel a Little stuck right now. We all need to be motivated from time ti time.
This was a wonderful video ty🧘♀️
Hello Sonya
So glad you included automatic savings! Even small amounts, when deposited regularly, can build up and really give people a cushion to relieve stress.
These tips are great! . It’s funny bc I decided this year that since I WFH I will only wear yoga pants two days a week. I also signed up for piano lessons (yes adult group lesson) and pickle ball at my local rec center!
Hi Shea, You are a great orator and inspiror. I just love all your videoss!!!! Keep growing and share your experiences always!!
Wow - thank you so much for the kind words!!!
Excellent advice about sugars/carbs. Due to a health scare, I greatly reduced my overall carb intake, including bananas, lol! The results have been truly miraculous. Definitely hard at first but worth it!!!
You’re right! A banana has about 15g of sugar, so ignoring the sugar in fruits is a big mistake if you’re trying to cut sugar…
@@Lucinda_Jackson I think the issue is that Americans are so addicted to junk food in general, the thought is if only a person could give up the cookies and grab a banana instead. At least they are getting some nutrition and eating a real food. But you are right, fruits are carbs and it is best to stick to those that are low glycemic, such as blueberries
Bananas have so many beneficial vitamins and minerals, that it's a shame that you have to exclude them from a healthy diet! They do have carbs but I believe that God made them 2 bless our bodies with Better Health. Best wishes!
@@susanfalcone8130 I agree that bananas are nutritious but if you are trying to limit your carbs like I am, there are other foods to choose from that are equally delicious and nutritious!
Agreed: “if only they would eat a banana”
I love this video! I’ve been working from home for almost two years so I understand what you are saying about dressing better even if you are just staying inside.
Same here. Been working from home since March 2020. While I still plan to wear comfy clothes there are ways to do it where one is more "put together" . Also making sure my hair, face and nails are well-groomed at all times goes a long way towards feeling my best. 👍
Love your list, Shea! I think your final hints about family are, indeed, the most important!
I’ve been doing keto for a year and now it’s shocking how much sugar is in things I used to have with out a second thought
Love when I see the notification that you uploaded!!!! You look gorgeous as always shea! Have a great rest of your day!!!
Awe thank you so much - this makes my heart happy!
Shea, this video of your 10 tiny changes is phenomenal ! Excellent advice all around. Thank you.
Hello Bunnie
Love your videos health and love in your life are so important!!❤️
Awe I'm so glad!!!
Loved these tips. A small but great way to incorporate good habits. Looking forward to new things in 2022...but I believe we have to make it happen!
I love you!! You always make me happy and inspired. 💕
Hello Gwen
I love the Brita wawtee bottle because you get a filter so it doesn't taste like tap water and it has helped me reduce so much plastic
I am a chronic pain patient. Be careful if you aware also of pain medication and taking/using cbd products . I had an awful reaction to a cbd product last year. It prompted a horrible panic attack. I was told by doctor that my opioid medication affects the breakdown/absorption of cbd. I will never touch cbd or thc products again after that experience. It was awful, not to mention embarrassing. Be careful y’all!
One of the best tips I read years ago: since we all need to change passwords for word and can run out of ideas for passwords, use words you chronically mispell in your passwords. If you have to keyboard in the word multiple times per day you will get the correct spelling stuck in your head for good!
Shea I just love your approach. Your themed style of numbering the outline of your videos is truly important to me. When I see your videos titled this way, I'm motivated to watch, listen, take notes & brainstorm. You've inspired me again and again, and I thank you. As a Wife, Mom and Career Woman, I have to utilize my time & energy to the fullest. You never disappoint me, girl. I think we'd be buds if we knew each other "in real life" lol. Here's to taking charge of 2022!!
WOW - this is such an amazing comment...thank you so much for taking the time to write it!!! I truly appreciate the kind words!!! Much love to you and I hope you have a wonderful & productive 2022!!!!
Yess I totally agree! I’m here for it, taking notes! We love you Shea!!!!!
God. Bless. U. And. Fam. Shea. Thanks. As. Always. Practical. And. Helpful 🙏🏾🌹
This is brilliant. Thank you for some excellent tips for the year ahead. And thank you so much for including the LSW Mind Notes and LSW Morning Notes journals in your tips. Both of these were designed and made by my partner (Lili) and it's wonderful to hear you talk about them so positively. So exciting to know that we both write in the same journals each day!
Great tips!!!! Just love your videos and your positive outlook on life
This is my new favorite video! Thanks for sharing!
Hello Amanda
Your videos are so useful, do you think you could make one on managing money.
I have done something like that before - but it's been quite awhile!!! Thanks for the suggestion!
For the flavored water, make sure you don't leave the lime rind or lemon rind in the water, over time it makes it very bitter and 🤢🤢
Great suggestions Shea. As I watched I honestly went over each one thinking "can I implement this idea". You are a motivator. Love your videos! Thank you. SW PA Cindy
Love every bit of info here!!
Thanks Shea❤️
The one thing my husband and I did when our children were born was have one date night without kids per week. We were better for that time alone together. I’m 70 and thankful that we continue to enjoy each other and our adult children who are in their 30’s. Most of your habits I do. Checking out the oils soon.
Hello Harriette
I love this! Thanks for always looking out for us and sharing your ideas and everything that you think would help us too!!!!! Your so considerate of everybody and I appreciate that about you! May you continue to be blessed and a blessing to all! Love ya!!!!!!
Omg Pittsburgh pictures! Didn’t know you’re located in the ‘Burgh! I love your videos!!! Always fun and entertaining!
Rocked this look, hair, earrings and makeup
Oh wow - thank you!!!
LOOOOOOVE these!! I already do so many of these tips and 110% agree they work!! Thank you for sharing xx
Love these tips! Doable and not overwhelming.
Great ideas! Thanks you!!
God too!!!!
These were EXCELLENT tips! I love the breadth and the practicality.
As usual you bring me joy and make me think about how to be more joyful. Feeling kinda blah today so perfect timing! 😘
Thank you for this , it was 🏆,👍😍😍😍👍👍😘
Hello Nasim
Hi ....this is 38 year old single girl in, Karachi, Pakistan. I love your videos. Hope it makes you happy that your videos are seen so far off.
I have watched so many of your videos starting 2017. Cool, fun, uplifting. Thanks
There’s no sun ☀️ here where I live! Maybe in March/April we will get lucky and have some sun ☀️ I CANNOT WAIT!
I've been out of the hospital a week after having covid for a second time. The dr told me what you said. She told me to stay outside daily as much as possible fir fresh air and sunshine. She said it's the best medicine she could ever recommend
So sorry you've had Covid twice, & hospitalized as well. I have a family member who is a Covid long-hauler, almost 13 months. Take care.
I love drinking water especially after finding flavored water drops made with 100% organic monkfruit.(NOT SUGAR, NOT SPLENDA OR STEVIA) Delicious and hydrating and vitamins. Super delicious. Love the bottle though.
This was a super video I don’t comment much on TH-cam but this was so good! It was a nice change to the very wishywashy healthy tips that TH-cam is clutter with!
oMG I'll definitely try that Mojito water🤣
Thank you for these vids , they are always so inspirational!
I'm so glad you enjoyed - thank you!!!!
I love adding sliced cucumbers to my water. It really taste delicious.
Whoa! That color (shirt/jacket) is phenomenal on you! 😻
..... so a easy no alcohol mojito? Right on. Love your content! That just cracked me up.
I always enjoy your nuggets of wisdom. Thanks
Great video as always! My kids would love that basketball game... can you please link it in the description?
Hello Mel
Love that when you were texting the persons name was Mary…I never got your text! 😂
Shea!! These are really great snd easy to implement. Thank you!! 🤗✨
Thanks for caring. !
So practical; thank you. xxx
Loved the changes..noted... Now time for action
great video shea.......delightfully different. half expected to hear the same old stuff but thought maybe there would be at least unique tid-bit....but....this was great!
Awe yay!!! Love hearing this!!!! Thank you!
@@SheaWhitney you’re welcome!
People on low income/disability don't make enough to save and also doesn't mean they're generally unhappy just because they don't have money
Shae, have you any interest in making videos about finance? I would love to know. Xoxo ❤️
PS your family photos are gorgeous!!! Those colors are just 🤩😍 wow!
Love your videos, Shea! Can you please tell me what game your boys are playing in this video- the basketball one? Would love to get it for my grandsons! Thanks!
Look up Celtic sea salt, instead of Himalayan! It’s amazing!
#11: Pray
Love every single tip 🙏 will definitely try to slowly incorporate them
There seems to be a real bad lay over with the way too casual look. There is a difference everyone between comfortable sloppy and casual comfortable. Have some pride in who you are it will make a difference on how you feel about yourself.
I really appreciate your videos like this. They are so helpful to me. I try and do some of them. I'm going to start doing the breathing exercises.
Thank you Shea!!! I love Atomic Habits!
One of my favorite books from last year! ❤️
Thank God! Somebody out there is realizing how healthful this is, always has been! Tell it loud and often
Hi Shea. Pat from RI. I compliment someone daily and yes it makes me feel great
I love this video it was very to the point and I felt like it was very lady like in hit my age group of ladies perfectly and we all want happiness and I’ve always said that’s one of my top goals also taking care of myself and putting together better outfits is something I am learning because the yoga pants and crocs have been part of my routine for a couple years now and I’m over it because no matter how big or small they will always fit you so that is one thing I definitely would love to learn is more outfits and style definitely for 2022 and I love how you said even if you’re at home when you do look better you feel better
Hello Hope
These are great! Thanks Shea for the great ideas! ❤️
Hello Cherylena
Excellent ideas. 💞🤩
As always great advice, great video! Never miss one!❤️💕
Shea , plz do a video abt diet n healthy easy recipes
The breathing technique is yogic breathing, proven to calm and relax you.
Dr. Andrew Weill has a video on TH-cam demonstrating this yogic breath exercise.
Love the reminder to turn the DANG PHONES OFF! It can wait. Our families need our faces and our attention, at least more often. My goodness, phones have taken over the home life and it’s not good.
Thank you so much Shea I love your enthusiasm and positivity!!
My husband got me the daily drops and some seasonal gummies for Christmas and I am excited to start my journey with CBD. I have been taking 1 gummy each night and I haven’t noticed anything yet but I am really hoping it can help with pain relief.
Wow, Shea, lotta wisdom in this piece!👏 I've read/heard of families doing experiences rather than the standard gifts for Christmas & birthdays.
Thanks for watching and commenting ❤️
Inbox above digits, have got something for you.
Thanks Shea. Your best video ever. I really liked the tip about the journals.
Currently in bed w Covid and my fever just broke so I’m feeling nearly alive… and that damn water looks so good 😂 haven’t eaten or drank in 2 days so I’ll take this as my hint. Well-timed 😎
Yikes. Sorry to hear it. Glad you’re feeling better.
I started using equilibria about a month ago to help me sleep. One soft gel twice a day, per my consultation. Not even sure it’s working yet. But just a warning-I tested positive for THC on a pre-employment drug screen!! It was so embarrassing but luckily they are testing me again after being off it for 5 days. Fingers crossed
Thanks for watching and commenting ❤️
Inbox above digits, have got something for you.
Would you please let us know what lipstick shade and blush you are wearing in this video...it is beautiful on you. TY Please keep your videos going...love these!!