Atkins was right, and not a quack. I used to think he was because I was a vegetarian for decades - and ended up with borderline metabolic syndrome. I've been a Phinney fan since 2013 and never looked back.
Anyone who holds an opinion contrary to the accepted paradigm is considered 'a quack'. Or worse. In some cases, even QUESTIONING the paradigm or the 'experts' - regardless of the agenda, or the religious beliefs (7th Day Adventists believe that eating animals or animal products leads to 'impure thoughts' and wickedness), or the profit motive of those experts. There is a presentation on TH-cam that was made before the British parliament in which a courageous physician reveals the extent to which medical research, the publishing of research, the manipulation of data and statistics, and the practice of medicine is manipulated to increase profits.
That is correct Jesus ate bread that was grown in mineral rich soil, no glyphosate, he used no antibiotics that would ruin his gut microbiome and he lived a very physically active lifestyle and during his ministry he walked 12 miles a day.
This is interesting because where I live, the sami people who lived and lives of reindeer herding has a lot in common with the Inuit diet. Only reindeer meat, bone marrow, blood and broth. Also almost all intestines.
I think you're supposed to BUY THE BOOK. But the gist of what he was rapidly mumbling, was that it's really easy to make high-fat dressings which are delicious. Just get a good blender or food processor, and combine the desired fats with aromatics (onion, garlic, spices, herbs, lemon, parsley, celery...) and salt.
That's an insightful question!, I'd like to see the answer as well since Muscle, like Fat, simply increases in size (& weight) but is neither lost nor converted. I would suspect that the Muscle mass simply remained constant since the follow-up study of the Keto-Adaptive study?? showed that the muscle metabolism efficiency actually increased as outlined in 17:00 Segment of the presentation.
Very good knowledge. I only disagree with what was said about swetenners in this recipe after minute 52... If you make a good search, will see how bad they are for our health.
Dr Stefansson accounted from his experience with them in the early 1900s that they did in fact feed the organs to the dogs from his book called The fat of The Land He also wrote a book called how to Hunt polar Bear I believe pretty interesting dude his stay with the Inuit impacted his health so much and a positive way He not only wrote a book about it He also went on to participate in the first documented carnivore study lasted a year in a medical setting He and a colleague both participated and they ate only red meat and showed to have excellent health digestion all sorts of markers they recorded in the study very interesting guy
Ignore the LOTS of potatoes and carbohydrates. From what I have gleaned over the past twelve months from the latest findings is that too much carb is not good for weight or health.
There are plenty of sources that back up this video's information and clearly show that a high carbohydrate diet is not only unhealthy, but deadly. Check out Dr. Jason Fung, Nina Teicholz, Tim Noakes, Dr. Jong Rho, Dr. Benjamin Bikman, Dr. Eric Westman, Dr. Ken Berry, and Gary Taubes, just to get you started.
My husband and I are Seniors and would love to go Keto. We need a menu that is easy to prepare and guideline to follow- don’t know how to figure up these percentages- as we don’t know how many calories we should be eating. Any suggestions?
This blogger and recipe developer sends out free weekly meal plans-all you have to do is sign up. She also has a free beginners course that was very helpful for me lowcarbinspirations.com/
I ignore the protein quantity, because I naturally stop after a normal amount even though I frequently cook up a steak that is sold at Whole Foods, probably 10 ounces. I slice up the cooked meat for lunch the next day. I like to eat an arugula and/or lettuce salad once a day with apple cider vinegar and olive oil or 5- minute Keto Caesar Dressing (Ruled Me), 5-6 ounces of a Keto coleslaw (fully loaded Keto coleslaw) and/or buttery cauliflower purée. I enjoy bulletproof coffee for breakfast, sometimes I throw in an egg yolk. If I am super hungry I will cook up some bacon and eggs. I do not use any sweeteners, and I limit dairy. Be sure to enjoy salt, even going out of your way to add salt. Extra salt will make you feel better. Dr. Westman is a great resource; he authored the new Atkins.
I'm 72, learned I was pre-diabetic a year ago. I like veggies, bell peppers and onions are my favorite, but found they raise my blood sugar. So, now I eat mostly meat, almost no veg except for some occasional cauliflower or asparagas, and if they are on hand, a strawberry or two for something sweet. I eat a lot of high fat hamburger, some rib eyes, bacon and eggs. Don't really care for roasted chicken. Yes, it sounds boring, but I don't miss the carbs. I'll fry a good size hamburger patty, slice up a few mushrooms, add them and some butter to the pan just before the meat is done, then scrape everything onto my plate. Add some mustard, and I shovel it in. Down 43 pounds since I started, 14 months ago, most of it in the first few months. a1c 5.6 to 5.7, so I still have work to do. My PCP had never run an a1c or fasting insulin test on me until I asked him, ten years too late.
If you listen to the presentation again, watch for where he talks about people saying, 'well, ok, nutitional ketosis may be good for weight loss, but you can't exercize on it'. Then he shows examples of athletes that are very successful on a ketogenic diet. If athletes can row from Calif to Hawaii in 21 days or run 100 miles over mountain trails, etc on a ketogenic diet, then the average person will have no problem doing their work and whatever activities they enjoy. You probably know that people who have been on calorie-restricted diets generally have very little energy. You will also notice that some of the research he cites includes both 'regular' people and athletes. Not sure how this diet would work for mermaids. :-)
You should eat a whole food starchy diet with plenty of vegetables. Low protein low fat. Starchy whole complex carbohydrates with all the fiber is the key to long life. That has been shown dramatically to be true in mice for extending mice lives by 35% whereas high protein shortens life dramatically. The high carbohydrate mice turned out chunkier but nevertheless extended their lifespan. The high protein mice were leaner and stronger but died much earlier from many causes. For humans, the biomarkers match effects observed in the mice for biomarkers so there is every reason to think it applies to humans at least to a significant degree. It comes down to whether you want to be a pretty corpse or not.
quote: Vegans in India have 10% shorter life span than Meat Eaters in Sri Lanka. Veganic India has very low animal meat and fat consumption, in fact most people in India don't eat meat, India has world largest vegan population, but India has very high rate of coronary heart diseases, higher than countries with high meat and animal fat consumption such as France and Finland. Veganic India is among countries with world's shortest life spans. Vegans of India die 20 years sooner than people in some countries with world's highest meat consumptions. quote: India has the highest number of diabetes patients in the world The International Diabetes Federation projects that the number of Indians with diabetes will soar to 123 million by 2040. Currently, 5% of the Indian population suffers from diabetes. ------------------------------------------------ good luck going high carb.
Xiaomi 1903 you picking on Indians for some reason. Your storyline is bogus. Show me where you have any info that vegans India are unhealthy. You pulled it out your buttox.
Did you even watch the video? His whole point was you can have all the data in the world but if people want to ignore it they will which is exactly what you're doing.
Inuit weren't healthy. They also are few in numbers. Bad argument for this diet that NO ONE could have kept up for long in nature. Who are the longest lived people in history? The Okinawans. They ate 85% carbohydrates. That's all you need to know.
5 ปีที่แล้ว
@@c7042 Causes of death among Inuits: 1. All cancers 2.circulatory disease 3. respiratory disease 4. unintentional injuries Causes of death in US: 1. Heart disease 2. All cancers 3. unintentional injures. Seems like Americans are more prone to "misadventures" than Inuits...
@ Correct because they eat the same shit as you do. Life is heavier over there than where we do. Their ancestors did not had problems. They get ill because they eat a SAD. www.ncbi.nlm.nih.gov/pmc/articles/PMC1561651/?page=1 So their ancestors did not had cancers and heart disease. Meat and Fat diet. REad the study. A modern study has no sense, because they eat the modern way. Carbs and fat is dead. BTW a vegan could not live there for a year. The body couldn't produce enough heat.
Why then, did Queens university send groups of students to the Arctic to find out why the Inuit were “ immune to cancer”? They were incredibly healthy and totally without pharma and modern medicine.
They had substantial amount of pork, a fatty meat. They are also Islanders and ate plenty of fish. What is different? Is they few grains particularly rice and eat small quantities. You can't just write it all off to being carbohydrates.
That's an interesting perspective but I feel like you're over generalizing and taking some vegan talking points and running with them without actually listening to the entire video And of course you didn't do any more research on the subject beyond coming here to drop a comment trying to discredit the video lol That's for sure Dr Paul Mason can straighten your lack of understanding out quite well Why is it that high insulin blocks nitric oxide ... Does that make it healthy? 😅
From my own experiment, I have found that full carnivore does protect me from sunburn.
It's a privilege to listen to your knowledge and take it all in! Thank you so much!
Atkins was right, and not a quack.
I used to think he was because I was a vegetarian for decades - and ended up with borderline metabolic syndrome.
I've been a Phinney fan since 2013 and never looked back.
Who's the quack now ?
I like to say...
Anyone who holds an opinion contrary to the accepted paradigm is considered 'a quack'. Or worse. In some cases, even QUESTIONING the paradigm or the 'experts' - regardless of the agenda, or the religious beliefs (7th Day Adventists believe that eating animals or animal products leads to 'impure thoughts' and wickedness), or the profit motive of those experts.
There is a presentation on TH-cam that was made before the British parliament in which a courageous physician reveals the extent to which medical research, the publishing of research, the manipulation of data and statistics, and the practice of medicine is manipulated to increase profits.
@@Jefferdaughter Can you give me the link to where the 7th day Adventists say what you said, please?
Nahhh adding carbs back and low fat is quack ology
Good job. Been doing keto and IF for 3 years. I feel so awesome. Glory to Jesus.
"Glory to Jesus." What the hell...!
I'll give you the benefit of the doubt and assume Jesus was around to slap the donuts out of your hand every day.
I think it's wonderful that you give glory to Jesus. He is the creator of all good things
GlorybetoGOD7 jesus ate bread
That is correct Jesus ate bread that was grown in mineral rich soil, no glyphosate, he used no antibiotics that would ruin his gut microbiome and he lived a very physically active lifestyle and during his ministry he walked 12 miles a day.
This was an awesome video and an engaging speaker! Tons of really helpful info. Thank you!!
This is interesting because where I live, the sami people who lived and lives of reindeer herding has a lot in common with the Inuit diet. Only reindeer meat, bone marrow, blood and broth. Also almost all intestines.
Hope and Optimism
Excellent Podcast 🙂👍
Matthew Alloy 🤓
Thanks much for the info packed vid, Doc.
Any chance you'd share the salad dressing recipe?!
I think you're supposed to BUY THE BOOK. But the gist of what he was rapidly mumbling, was that it's really easy to make high-fat dressings which are delicious. Just get a good blender or food processor, and combine the desired fats with aromatics (onion, garlic, spices, herbs, lemon, parsley, celery...) and salt.
In my n=1 experience, i haven't gotten a sunburn once since starting carnivore.
But what about strength training?
In the Vermont study @ 15 minutes I'm curious to know how much muscle mass subjects lost over 6 weeks given the large calorie restriction of 600kcal.
That's an insightful question!, I'd like to see the answer as well since Muscle, like Fat, simply increases in size (& weight) but is neither lost nor converted.
I would suspect that the Muscle mass simply remained constant since the follow-up study of the Keto-Adaptive study?? showed that the muscle metabolism efficiency actually increased as outlined in 17:00 Segment of the presentation.
Very good knowledge. I only disagree with what was said about swetenners in this recipe after minute 52... If you make a good search, will see how bad they are for our health.
Dr Stefansson accounted from his experience with them in the early 1900s that they did in fact feed the organs to the dogs from his book called The fat of The Land He also wrote a book called how to Hunt polar Bear I believe pretty interesting dude his stay with the Inuit impacted his health so much and a positive way He not only wrote a book about it He also went on to participate in the first documented carnivore study lasted a year in a medical setting He and a colleague both participated and they ate only red meat and showed to have excellent health digestion all sorts of markers they recorded in the study very interesting guy
I heard another speaker saying that you should eat lots of potatoes and carbohydrates. Now I am very confused.
Ignore the LOTS of potatoes and carbohydrates. From what I have gleaned over the past twelve months from the latest findings is that too much carb is not good for weight or health.
There are plenty of sources that back up this video's information and clearly show that a high carbohydrate diet is not only unhealthy, but deadly. Check out Dr. Jason Fung, Nina Teicholz, Tim Noakes, Dr. Jong Rho, Dr. Benjamin Bikman, Dr. Eric Westman, Dr. Ken Berry, and Gary Taubes, just to get you started.
My husband and I are Seniors and would love to go Keto. We need a menu that is easy to prepare and guideline to follow- don’t know how to figure up these percentages- as we don’t know how many calories we should be eating. Any suggestions?
www.dietdoctor.com/low-carb/keto/recipes
This blogger and recipe developer sends out free weekly meal plans-all you have to do is sign up. She also has a free beginners course that was very helpful for me
lowcarbinspirations.com/
I ignore the protein quantity, because I naturally stop after a normal amount even though I frequently cook up a steak that is sold at Whole Foods, probably 10 ounces. I slice up the cooked meat for lunch the next day. I like to eat an arugula and/or lettuce salad once a day with apple cider vinegar and olive oil or 5- minute Keto Caesar Dressing (Ruled Me), 5-6 ounces of a Keto coleslaw (fully loaded Keto coleslaw) and/or buttery cauliflower purée. I enjoy bulletproof coffee for breakfast, sometimes I throw in an egg yolk. If I am super hungry I will cook up some bacon and eggs. I do not use any sweeteners, and I limit dairy. Be sure to enjoy salt, even going out of your way to add salt. Extra salt will make you feel better. Dr. Westman is a great resource; he authored the new Atkins.
Kristi Vice Thanks! Sounds like great advice all around.
I'm 72, learned I was pre-diabetic a year ago. I like veggies, bell peppers and onions are my favorite, but found they raise my blood sugar. So, now I eat mostly meat, almost no veg except for some occasional cauliflower or asparagas, and if they are on hand, a strawberry or two for something sweet.
I eat a lot of high fat hamburger, some rib eyes, bacon and eggs. Don't really care for roasted chicken.
Yes, it sounds boring, but I don't miss the carbs. I'll fry a good size hamburger patty, slice up a few mushrooms, add them and some butter to the pan just before the meat is done, then scrape everything onto my plate. Add some mustard, and I shovel it in.
Down 43 pounds since I started, 14 months ago, most of it in the first few months. a1c 5.6 to 5.7, so I still have work to do. My PCP had never run an a1c or fasting insulin test on me until I asked him, ten years too late.
1:10 A low-carb diet might not, but a no synthetic oil diet just might.
Inuit without the influence of white culture live to be over 107. If you want to know what they eat or ate just ask my son.
👍👍👍👍👍👍👍👍
For those seeing this video now (4/11/21), yes, you can now get tuna packed in evoo.. extra virgin olive oil!! Yay!!
I'm sorry to burst your bubble but in the US more than 80% of olive oil is adulterated with cheap seed oils, and that even happens in Italy.
Water is safer, it's likely oxidized and stabilized and cut with seed oil
Trader Joe’s sells Tuna in Olive Oil.
Or do they? Finding REAL Olive Oil is not easy, and fraud is rampant.
@Chew Chew Train Never a good sign...
D B Indeed. I buy those, too.
It's multi sourced and low quality
FAS
CIN
AT
ING!
Masterly
seems all about athletes 👎🏻
Athletic performance is Doc Phinney's professional background. IIUC, it is what led him to keto.
If you listen to the presentation again, watch for where he talks about people saying, 'well, ok, nutitional ketosis may be good for weight loss, but you can't exercize on it'. Then he shows examples of athletes that are very successful on a ketogenic diet. If athletes can row from Calif to Hawaii in 21 days or run 100 miles over mountain trails, etc on a ketogenic diet, then the average person will have no problem doing their work and whatever activities they enjoy.
You probably know that people who have been on calorie-restricted diets generally have very little energy.
You will also notice that some of the research he cites includes both 'regular' people and athletes. Not sure how this diet would work for mermaids. :-)
Haha 😂 peoples minds are so small
You should eat a whole food starchy diet with plenty of vegetables. Low protein low fat. Starchy whole complex carbohydrates with all the fiber is the key to long life. That has been shown dramatically to be true in mice for extending mice lives by 35% whereas high protein shortens life dramatically. The high carbohydrate mice turned out chunkier but nevertheless extended their lifespan. The high protein mice were leaner and stronger but died much earlier from many causes. For humans, the biomarkers match effects observed in the mice for biomarkers so there is every reason to think it applies to humans at least to a significant degree. It comes down to whether you want to be a pretty corpse or not.
quote:
Vegans in India have 10% shorter life span than Meat Eaters in Sri Lanka. Veganic India has very low animal meat and fat consumption, in fact most people in India don't eat meat, India has world largest vegan population, but India has very high rate of coronary heart diseases, higher than countries with high meat and animal fat consumption such as France and Finland. Veganic India is among countries with world's shortest life spans. Vegans of India die 20 years sooner than people in some countries with world's highest meat consumptions.
quote:
India has the highest number of diabetes patients in the world
The International Diabetes Federation projects that the number of Indians with diabetes will soar to 123 million by 2040. Currently, 5% of the Indian population suffers from diabetes.
------------------------------------------------
good luck going high carb.
Xiaomi 1903 you picking on Indians for some reason. Your storyline is bogus. Show me where you have any info that vegans India are unhealthy. You pulled it out your buttox.
Nobody is saying you should eat a high protein diet... All of this is about a high fat diet and low carb
@@simeonhe high fat means not has bad as high protein but not good.
Did you even watch the video? His whole point was you can have all the data in the world but if people want to ignore it they will which is exactly what you're doing.
Inuit weren't healthy. They also are few in numbers. Bad argument for this diet that NO ONE could have kept up for long in nature. Who are the longest lived people in history? The Okinawans. They ate 85% carbohydrates. That's all you need to know.
@@c7042 Causes of death among Inuits: 1. All cancers 2.circulatory disease 3. respiratory disease 4. unintentional injuries
Causes of death in US: 1. Heart disease 2. All cancers 3. unintentional injures.
Seems like Americans are more prone to "misadventures" than Inuits...
@ Correct because they eat the same shit as you do. Life is heavier over there than where we do. Their ancestors did not had problems. They get ill because they eat a SAD. www.ncbi.nlm.nih.gov/pmc/articles/PMC1561651/?page=1
So their ancestors did not had cancers and heart disease. Meat and Fat diet. REad the study. A modern study has no sense, because they eat the modern way. Carbs and fat is dead.
BTW a vegan could not live there for a year. The body couldn't produce enough heat.
Why then, did Queens university send groups of students to the Arctic to find out why the Inuit were “ immune to cancer”? They were incredibly healthy and totally without pharma and modern medicine.
They had substantial amount of pork, a fatty meat. They are also Islanders and ate plenty of fish. What is different? Is they few grains particularly rice and eat small quantities. You can't just write it all off to being carbohydrates.
That's an interesting perspective but I feel like you're over generalizing and taking some vegan talking points and running with them without actually listening to the entire video And of course you didn't do any more research on the subject beyond coming here to drop a comment trying to discredit the video lol That's for sure
Dr Paul Mason can straighten your lack of understanding out quite well
Why is it that high insulin blocks nitric oxide ... Does that make it healthy? 😅