Living in Balance: Ayurveda, the Doshas, & Daily Rythms

According to Ayurveda, the five elements-air, earth, fire, water, and space-govern not just nature but also our daily rhythms, influencing the best times to sleep, eat, and move.
In this episode I explore the wisdom of Ayurveda, a 5,000-year-old system of health and balance with Rachel Warnock, Ayurvedic herbalist and founder of Impact Botanicals. Together we discuss:
How Ayurveda helps us live in harmony with the seasons
Why our modern routines might be backwards (hint: your biggest meal should be midday!)
How to choose the right foods and habits for different times of day
How to work with your natural dosha type instead of against it
Podcast start: 00:30
About the speakers
To learn more about Rachel Warnock and her work at ‪@imapctbotanicals‬, ⁠⁠click here⁠⁠.
For a FREE download on the different Doshas and how to work with them - bit.ly/Ayurved....
For more on how to work with Anabel, visit ⁠⁠www.⁠nunatherapy.com⁠⁠⁠.
For regular inspiration on personal development and more, follow Anabel on ⁠⁠Instagram⁠⁠ or ⁠⁠Facebook⁠⁠.
NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast.
#ayurveda #ayurvedic #ayurvedictips #doshas