Ajahn Amaro - Guided Loving-Kindness meditation

Loving-Kindness meditation focuses on developing feelings of goodwill, kindness and warmth towards others. Loving-Kindness is the antidote the Buddha prescribed to fear and anger.
Research has shown it gives the practitioner many benefits such as: more joy, contentment, gratitude and happiness. It relieves pain and migraines, helps with PTSD and Schizophrenia. You will become more empathic, compassionate, helpful, less biased towards others ,and less critical of yourself.
The Buddha called the emotion of loving-kindness a divine abiding. In my experience this is exactly how it will feel once developed, you will feel as if you are in heaven.
Compared to other kinds of meditation, loving-kindness is relatively easy to develop, and hard to go wrong with.

[@taksaornpetcharatmoloney5844]

🙏Thank you Ajahn for the loving kindness meditation พุทโธ น้อมกราบพระรัตนตรัย และ เมตตา กรุณา มุทิตา อุเบกขา and the talk about Letting go and no self 🙏

[@amarcadiacastillo]

It's incredible. Thank you Ven. Ajahn Amaro.

[@sebby101]

❤

[@kensohm6417]

Deep, beautiful meditation. All encompassing. Thank you Ajahn. KenS

[@thefivefrogs]

🙏🙂

[@poetryjones7946]

Sadhu Sadhu Sadhu 🙏🏼🌹🙏🏼

[@NatarajaYogi]

Superb! 🙏❤️

[@fingerprint5511]

Oh come on, an ad during a Meditation???

[@kaziquefly]

So beautiful 🙏💚

[@sweetchathu]

🙏🙏🙏

[@GorillaBoy456]

Is anyone else getting adverts in the middle of the meditation? I've had 3 already.

[@dr.pankajkumarsingh3612]

मैत्रीभावना पर अच्छी किताब अमेजन पर उपलब्ध है-
'मैत्रीभावना : मानसिक स्वास्थ्य एवं सुखी जीवन का चामत्कारिक योग' - प्रो. कमलाकर मिश्र

[@davidknight7933]

Thank you🙏🏻

[@Maarten8867]

You're welcome!
It's nice to see you are benefitting. :)

[@rtfgx]

Any ideas why does Ajahn Amaro sound so different?