How To Get An Aesthetic Body (Full Guide)

[@thomasbrandon9617]

For chest, you need some sort of fly movement, for me I do pec deck or dips

[@michaelrodriguez08]

I also do dips to train my chest, but didn't have time to mention all the details of my workouts in this video.

[@Yohamoodi]

W vid bro

[@Johnvwilliams0]

What foods do you recommend for a bulk

[@thomasbrandon9617]

Toast, tuna sandwiches, chicken breast with cheese and rice and potatoes

[@michaelrodriguez08]

I'd say that one of the best things I've done to bulk is drink high calorie protein shakes.

[@shaund-k2228]

do you take creatine? / what supplements do you take?

[@michaelrodriguez08]

I don’t currently take creatine. All I take is protein powder after my workouts, vitamin D, Zinc, Elderberry, and Vitamin C.

[@shaund-k2228]

thanks, subscribed :D@@michaelrodriguez08