ASMR Sleep Hypnosis: Simple & Deep | Soft Spoken
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- เผยแพร่เมื่อ 21 ก.ค. 2024
- This soft spoken ASMR Deep Sleep Hypnosis will give you the best sleep you have ever had. It uses an empirically tested method frequently used by psychologists to help people who are suffering from insomnia and other sleep problems. As this is an ASMR deep sleep hypnosis you will also experience multiple ASMR triggers for sleeps. The hypnosis concludes with a deep sleep induction and an extended soundscape for sleep, demonstrated by research to stabilise sleep cycles.
This hypnosis is the equivalent of self-hypnosis because I am not there to guide you in person, so your role is as important as mine. To gain the most benefit from this deep sleep hypnosis you must ensure you are comfortable, motivated to experience hypnosis and also open to the experience of a deep trance for sleep.
Timestamps/Chapters
00:00:00 Intro and information
00:02:44 ASMR Deep Sleep Hypnosis
00:22:00 Deep Sleep Induction
00:30:00 Soundscape for Deep Sleep
Research:
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** MORE ABOUT ME **
I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
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** ABOUT THE BRITISH CBT & COUNSELLING SERVICE **
The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).
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The Fairy Godmother of deep sleep has arrived. Thank you.
I genuinely get sleeper as she does these intros. I almost feel like she’s training us like Pavlov’s dog. She’s priming our brains to get ready for sleep. So smart!!
Love what you do! Thank you!!!
The typing in the beginning is so relaxing! Your voice is soothing and the consistency of your opening has my brain programmed to get sleepy. The three taps are “ you…are…tired” 😂
Honestly I needed this very badly today. I’ve been battling my mental health for some time now. Tonight I would like some rest. Thank you
i hope that you’re feeling better ❤️
Hi there, Thank you for combining psychology and ASMR
Learning about psychology and asmr are both things I use to regulate my emotions, so your videos are very helpful to me when I’m anxious 😃
Thank you so much. I have a big day today and I haven't slept in days. I got a restful few hours because of this video. It means a lot. Hoping you and your loved ones are happy and well 💙💕
I'm getting calm Ms. Frizzle vibes ✨
Thank you once again for sharing your light with the world 🙏🏽 after a 12 hour shift, it’s surprisingly difficult to fail asleep but your videos always help! Keep doing what you do and looking forward to the next one. Have a great day :)
I love the quietness at the start of every video.... Congrats on the 140k my love! 💜✨
thank you for your help, i'm truly grateful
Thank you for all you do for us 🙏🏼 I'm looking forward to watching this tonight 🕯️✨😴
Sweet! Time for bed!
Yay thank you im really needing this video tonight 😁😁❤❤
One of these days I’ll be able to finish a video without falling asleep … maybe 😂. These are great!
The goddes of wisdom. The goddes of ASMR😍
I only ever remember the first like 20 minutes of these videos lol
not even all i remember is the typing
I love these videos. I sleep so Much better now on nights I can watch before bed.
Nice. Always making quality content. Thumbs up 👍
Congrats on 140k subscribers
I was asleep within 10min… definitely going to be using this more
I have a very hard time going to sleep. When I put this on I remember you saying breathe and that is about it. It is like magic
Thank you.
Awesome video
phone is already charged for playing this in bed lol you have actual magical powers, I'm convinced !
Some things just get better every day
Can u pls make another video for self confidence with self love affirmations🙏🏽
❤️❤️
Good
Did you have video for stop smoking and bad hobbit;
who is here from reddit???
I just need to know who the 7 dislikes are and are we watching the same thing?????