Natto health benefits | Fermented soybean with great nutritional value

If you're feeling versatile, learn about Natto health benefits before you order yourself a plate. Natto or fermented soybean is incredible for your gut, and you're overall health. Many Japanese people understand this food's benefit and value and considered it to be nutritious and tasty.
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[@robertturner1308]

I tried natto to get more K2 in my diet as a vegan. The first week was hard for me to enjoy it but now I actually like it. In the US I can find it at asian or international markets. The only downside is the styrofoam packaging. It’s a great food for vegans to add to their diets to get K2 but look for plain natto as most from Japan seem to have fish in the flavoring packets

[@fanciedfacts]

Natto has the highest level of K2 of any plant-based food. And much of K2 comes from an animal source which is not ideal for a vegan diet, of course! If you like, you may consider making Natto at home. This video explains how: th-cam.com/video/H84OY6F_hQo/w-d-xo.html
Best of luck to you!