Natto health benefits | Fermented soybean with great nutritional value
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- เผยแพร่เมื่อ 20 ส.ค. 2024
- If you're feeling versatile, learn about Natto health benefits before you order yourself a plate. Natto or fermented soybean is incredible for your gut, and you're overall health. Many Japanese people understand this food's benefit and value and considered it to be nutritious and tasty.
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I tried natto to get more K2 in my diet as a vegan. The first week was hard for me to enjoy it but now I actually like it. In the US I can find it at asian or international markets. The only downside is the styrofoam packaging. It’s a great food for vegans to add to their diets to get K2 but look for plain natto as most from Japan seem to have fish in the flavoring packets
Natto has the highest level of K2 of any plant-based food. And much of K2 comes from an animal source which is not ideal for a vegan diet, of course! If you like, you may consider making Natto at home. This video explains how: th-cam.com/video/H84OY6F_hQo/w-d-xo.html
Best of luck to you!