❤ JOIN OUR YOGA & LIFESTYLE COMMUNITY ❤ yogavcommunity.vhx.tv 🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁 bit.ly/2Pgdx90 ✨ OFFICIAL YOGATX APPAREL ✨ yogatx-new-apparel.creator-spring.com/ 😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍 yogatx.org 🔹 SUPPORT YOGATX WITH A DONATION 🔹 paypal.me/yogatx 🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽 patreon.com/yogatx
I appreciated all the nuanced information on pelvic/back positions throughout the flow. Enjoyed your practice very much! I hope we see lots more of you!
I suffer with Osteoarthritis and degenerative disc disease and this has become my favorite stretch for when I get out of bed in the morning. I find that my back, especially my lower back and hips feel so much better during the day if I start with this simple set.❤
Thank you Jana. Loved this therapeutic practice and hope there will be longer slow flows in the future. So happy to have you share your gifts on YogaTX.
Thanks Jana, it doesn’t matter how experienced or however many years you’ve been practicing. It’s always good to come back to classes like this from time to time. ❤
Thank you, Jana! I really appreciated your explanation of how our pelvis and back are connected and how we can support our bodies. I look forward to more of your wisdom and refreshing energy.
Works like magic, my back feels much better even though I tried to do some stretches earlier by myself and they didn't help at all! Thank you so much! x
❤ JOIN OUR YOGA & LIFESTYLE COMMUNITY ❤
yogavcommunity.vhx.tv
🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁
bit.ly/2Pgdx90
✨ OFFICIAL YOGATX APPAREL ✨
yogatx-new-apparel.creator-spring.com/
😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍
yogatx.org
🔹 SUPPORT YOGATX WITH A DONATION 🔹
paypal.me/yogatx
🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽
patreon.com/yogatx
I appreciated all the nuanced information on pelvic/back positions throughout the flow. Enjoyed your practice very much! I hope we see lots more of you!
I suffer with Osteoarthritis and degenerative disc disease and this has become my favorite stretch for when I get out of bed in the morning. I find that my back, especially my lower back and hips feel so much better during the day if I start with this simple set.❤
This was just what I needed for a stiff lower back this morning. Hope to see some more videos from Jana soon!
Thank you Jana. Loved this therapeutic practice and hope there will be longer slow flows in the future. So happy to have you share your gifts on YogaTX.
Thanks so much for this Bethany, we hope to have ya back on the mat with us next Thursday!
Thanks Jana, it doesn’t matter how experienced or however many years you’ve been practicing. It’s always good to come back to classes like this from time to time. ❤
Thank you, Jana! I really appreciated your explanation of how our pelvis and back are connected and how we can support our bodies. I look forward to more of your wisdom and refreshing energy.
thank you for a lovely, much needed & cherished yoga session with your beautiful self, NAMASTE x 🙏🌅🙋♀️
Thank you for this slow calm,gentle, non exercise experience. I have suffered a small back injury, and this was just what I needed. ❤
Thank you, Jana! I had never heard the tuck-your-pelvis cue in sphinx and it made a WORLD of difference! I will be back...
Thank you for this gift of relief tonight ❤
Thank you! This was a great quick flow to help with my lower back pain!
That was great. Thank you. I'm totally rethinking my spine alignment.
Loved it! I enjoyed the details about the dynamics of the spin and pelvis. Thanks
Thank you! 🌹🇨🇦🌹
Great approach to back pain! Thank you, Jana!🙏
Thanks so much for joining us Anna!
Great class Jana, I really enjoyed this one this morning! Looking forward to more from you!
Works like magic, my back feels much better even though I tried to do some stretches earlier by myself and they didn't help at all! Thank you so much! x
Loved it.
Cannot see and too much tech words