Yoga for Back Pain - 20 min Beginners Back, Low Back, Shoulders, & Neck Pain Stretches

[@yogatx]

JOIN OUR YOGA & LIFESTYLE COMMUNITY ❤
yogavcommunity.vhx.tv
🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁
bit.ly/2Pgdx90
✨ OFFICIAL YOGATX APPAREL ✨
teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front
😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍
yogatx.org
🔹 SUPPORT YOGATX WITH A DONATION 🔹
paypal.me/yogatx
🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽
patreon.com/yogatx

[@lauraduran103]

Awesome! Thank you, I paused and did a second set of the "wing" stretch, amazing. Thank you.

[@JTyogi0707]

My back feels amazing! Thank you for this flow.

[@homecookinmusicAZ]

Cole sportin the Widespread Panic t-shirt. Great taste in music !

[@jamesbaynes6580]

Fantastic thread the needle variations!

[@yogatx]

Glad you enjoyed them!

[@brettwhitney718]

Thank you Cole. Namaste

[@yogatx]

Namaste

[@plantsoul1605]

Love the op wing (shoulder) move! i have frozen shoulder and this helped so much. Thank you!

[@lovemyself9125]

The pose laying down hands behind back and lift up the heart. Really did it for me. 16:12

[@olga_novak]

Love you Cole 💕 ❤️

[@CaterinaPLive]

Thank you, Cole ♥

[@leanonjesus11]

Certainly found some body areas that were “speaking” differently than yesterday. Thank you for this flow!

[@rosemattax22]

Thank you, Cole. This was great.

[@yogatx]

Awesome to hear ya liked it!

[@cheancats]

I will start by saying I practice yoga on a regular basis. After only 1 session of this 20 minute yoga for back pain, for the first time in months I woke up today and my low back is not tender or sore. The holds were challenging at times and felt a little (ugh) last night but today - no tweeks no twinges nada! Namaste CC.

[@danielletoutoungi5230]

Ooh, it felt good to hang out in those gnarly corners. Thanks for putting in lots of breathing time in this one. Will be bookmarking it!

[@aoifenaughton3221]

Loved this 💕

[@yogatx]

Thanks!

[@kellypantaleoni5166]

Oh my how glorious this was❤️‍🔥 For me the first section side body work is where I felt the most need and then release🥰 Thank you! This is a keeper that I will be coming back to🧡

[@yogatx]

Thanks for commenting and joining us today!

[@GabriellioMocaccini]

I really enjoyed this practice. I feel much more open throughout my entire torso but especially in my upper back and torso. It was a pleasure practicing with you again, Cole
P.S. Love the design on those pants!

[@yogatx]

Thanks for joining us today, hope to have you on the mat with us again soon!

[@pherrewtuzumymw8730]

Lovely thank you

[@markwisha]

Thank you Cole, thread the needle to little wild thing was a nice transition. 💜🙂🙏

[@yogatx]

Glad you enjoyed the flow :D

[@mladyhazel]

thank you Cole :-)

[@yogatx]

Thanks Cole!

[@icytraore]

Thank you !

[@yogatx]

Thanks for joining us today!

[@patriciacampbell5193]

Felt so good after slipping on ice today - knee hip shoulder 😖- keeping everything loosened up ❄️❤️

[@magicworldbyjorg]

,a cool video keep up the great content.. Thank you…

[@johanpersson597]

Thanks :)

[@yogatx]

Our pleasure!

[@anjajoy9720]

OMG, i felt like I released some demons with this glorious stretch.I will back come often to this one!Thank you Cole🙏🏻❤️

[@realitycornerstories2006]

Hi Mam, I am Shwetha. I am a regular follower of your TH-cam channel. I just have a doubt.I had done child pose cobra pose and bow pose I guess,the one in which we lie on our stomach, raise our hands, hold our legs and raise our head. I had done in on my bed. Is there any issue with it? The bed is a little uneven. Will it cause any issues? It would be very very helpful, if you could give me a reply. Thank you Mam.

[@freeMinder]

I guess I stay with the traditional poses. This was confusing. Thanks for sharing though

[@michellewolfe8923]

I found my left leg wanted to stay down in the "T" pose

[@bjames0121rj]

That felt yummy!

[@ruthsteel3033]

Great thank you