Great video. small swing, throw the feet in front of you in such a way that your body will stretch like an elastic rubber, and as it compresses do the pull up, you will find yourself at the top of the bar without knowing how is that possible.
A cue I think about when doing muscle ups that might help is, rounding your torso over the bar. Then you can pull pretty vertically and round your back and suddenly you are over the bar
Shouldn‘t the elbow be above the bar after the „pull-up“ part? I don’t see how one would get into a stable position to do the press otherwise, apart from using the other arm. Mad explosive strength tho
Hi Loi, just found your channel and I wanted to ask you for advice, I sprained my ankle so I can’t climb at the moment and I am trying to use the time to get stronger in calisthenics . How much can I train pull ups without over training? Thanks.
Why does Zach sound so wholesome 80% of the time 😭😭the cheating one arm muscle up mid chatting is insane
He’s all around nice homie for sure haha
Kinda recently found your channel and have been binging your vids! Love the content bro, you and toma got me hyped on board climbing 👍👍
Sweeet! Glad you enjoy it. Some vids with Toma coming right up :)
💪🏽💪🏽💪🏽💪🏽
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Holly shit you're actually so close!! 💪💪💪💪
Maybe soon 🤯🤯🤯
Great video. small swing, throw the feet in front of you in such a way that your body will stretch like an elastic rubber, and as it compresses do the pull up, you will find yourself at the top of the bar without knowing how is that possible.
Yes! In the moment I definitely wasn't the best coach aha. Zach definitely doesn't kip enough and doesn't time it properly!
You guys are my inspiration ❤
So glad would could bring you some psych 😁
A cue I think about when doing muscle ups that might help is, rounding your torso over the bar. Then you can pull pretty vertically and round your back and suddenly you are over the bar
Ou yea. I think Zach was really trying that but hew wasn't kipping/exploding out of the bottom enough
more zach!
Gotta get you to join us one of these days
Shouldn‘t the elbow be above the bar after the „pull-up“ part? I don’t see how one would get into a stable position to do the press otherwise, apart from using the other arm.
Mad explosive strength tho
Not sure what part you referring too but yes you need to be above the bar to press
Legend 🔥
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great vibes
Thanks for watching my guy!
Should be interesting to ask Zach or other pro climbers how to apply strength on the wall and become better at climbing by using wisely the strength
He does a pretty good job over on his channel! But mostly it’s just different type of strength and a whole lot of skill
Hi Loi, just found your channel and I wanted to ask you for advice, I sprained my ankle so I can’t climb at the moment and I am trying to use the time to get stronger in calisthenics . How much can I train pull ups without over training? Thanks.
Completely depends on your fitness. If you’re not doing anything else I’d start with 3 times a week and build from there
@@loiduongjrThanks for the advice
What is your pr in weighted pull ups?
140 when i was 140 but im a lot stronger now (like way stronger in pulling)
It’s definitely not easy 🤣
Such an interesting movement pattern haha. You think 2.5 years from first OAP to One arm muscle up is impressive?
@@loiduongjr Not sure, it took me around 3 years
@@loiduongjr I would almost be impressed
still waiting for that stretching routine :))
Ouu yes i will find some time to do that one!
18:30 the guy behind doing 45lb muscle ups, didn't expect that
Haha I saw that while editing. Dudes strong!!