Pelvic Floor Dysfunction | Is this the Hidden Cause? [Weakness, Incontinence, Erectile Dysfunction]
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- เผยแพร่เมื่อ 11 ก.ย. 2024
- Pelvic Floor dysfunction has strong links to things like pelvic floor muscle weakness, incontinence, and even erectile dysfunction. But what causes pelvic floor dysfunction? In today's video, I discuss a potentially hidden cause of pelvic floor dysfunction and demonstrate some exercises to help correct it!
- Grant
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#pelvicfloordysfunction #pelvicfloorweakness #incontinence
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Im an ultra runner, late 40s, and have recently began to experience some of the symptoms you cover, as well as weak/delayed urine stream. My hip flexors are tighter than bass guitar strings, so i am going to employ your stretches and see if I can't get myself feeling something closer to youthful. Thanks, Nerd!
You're welcome Steve! Hope it helps loosen things up!
I’m so impressed with you and your videos. I love the way you explain and these are all so incredibly helpful for so many people as we age
Really appreciate it! I just hope they help :)
Pelvic floor dysfunction is very uncomfortable. I’ve had it for thee months now. But physiotherapy has drastically improved the symptoms !
really ?!!!
@@bahaamuhsen3254 Yes, bad posture habits, excessive sexual activity and spinning and bad urination habits are the cause.
@@bahaamuhsen3254 depending on the case, it does not resolve on its own !
@@GuggenValaiscan i know ,what are your symptoms? I've been struggling since 2016 , haven't seen a specialist yet
@@bahaamuhsen3254 pain during urination, dribbling, urination hesitancy, constipation, perineal itching, inability to contract or relax my pelvic floor, incontinency
Hi Do you think I have a pelvic floor problem? My issues are that I have frequent urination. Sometimes when I urinate my stream is thin or weak and have to strain to get the last drops out or else they get stuck in urethra and leak. Sometimes I leak urine in small drops when I am just sitting or laying down. I have delayed ejaculation . I sometimes get an electric shock twitching sensation in my penis. Before all these symptoms happen I was always sitting down because I am a college student and rarely stood up, just to use the bathroom or eat and shower and normal things. In April I started doing excercise like sit ups and heavy lifting. Until May 20th is when I experienced all the symptoms I previously mentioned.
Hey mate, it's best you consult a pelvic floor Physio or health professional to make sure you get the right assessments and advice for your specific situation!
I need urgent help. Incomplete evacuation of stools, Loss of morning wood, loss of erections (when I get them they’re weak and don’t last long), lumbar lordosis and some lower back pain when I stand straight. I’m only 18 and I just want my health back
How is it after 2 weeks bro?
@@onemoreacademy1 I went to the doctor cuz of my APT. I have to wait around a month for an X-ray before they send me to a physiotherapist. Until then I promise I will inform you
@@mistery0437 doctor perscribed me with nerve vitamins and some corticosteroids. For 10 days. In 3rd days It got up because of extreme arousal from my wife and I have normal sex again like it used to, now a week after, it’s better than last week but still weak and not as before. So still recovering, probably a pelvic floor muscle injury. Wish you luck and let me know brother
I have the same symptoms at the same age, let me know what happens!
@@mistery0437 any update?
Thanks a lot for sharing!
My pleasure!
Very helpful. Thank you!
You're welcome!
Great info!
Appreciate it!
First time here
I hope that will works
Great video.
Hope it helps!
I’m diagnosed with hypertonic pelvic floor, sometimes I’ll to a pee think I’m all finished and then out of no where another flor of urine will come out and I have skinny/flat stools. Are these symptoms of tight pelvic floor?
@MrBoldsojah4christ thanks.
My biggest worry was the short flat stools.
I have hard flaccid is this the cause ?
You’d have to speak to someone directly mate
4:00 630
Will clamp shells also help along with these??
Clam shells are a nice exercise to strengthen those deeper hip external rotators for sure!
In the first exercise/stretch:
Flexing my butt alone is quite an intense stretch on the hip and quad.
Could this tightness be the reason for my painful ejaculations, and difficulty getting an erection over 75%??
It’s hard to give specific advice over the internet sorry mate. It’s best to do two things - 1. Free up that tightness and see what effects it may have, and 2. Speak to someone in person who can assess you and give you the best advice
Hi sir, I have an anterior pelvic tilt. When I walk, people tell me that I walk like a gay, but I am not gay. Can this difficulty in walking occur because of Anterior pelvic tilt? Is this Because my abdominal muscles are weak and tilted hips??
Firstly it’s important to mention that there’s obviously nothing wrong with being gay either way, and that walking a certain way doesn’t infer sexual preference. Mechanically tight hip flexors tend to be one of the most impactful causes of a pelvis that tilts forward dysfunctional.
@@YourWellnessNerd If hip flexors heal then my gait can be fine and masculine
I have the same problem
Hope the video helps mate!
How is it now bro?
Pelvic dysfunction
🤓